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PODCAST

Your Personal Power Pod

Sandy and Shannon

Is your life unfolding the way you want? Can you see where you want to go but not the path to get there?Then this podcast is for YOU!Learn how to unlock your personal power withYOUR PERSONAL POWER PODA production of Inside Jobs Coaching CompanyFind your power and change your life!

education self-improvement

All Episodes

3:57

Power Pop Minisode 6 – Create Your Perfect Year

Your Personal Power Pod ·

2024/12/31

Text us! In today’s Power Pop Sandy is thinking about the ending of this year and what she has learned from it, and the beginning of the new one and how she would like it to unfold. Also, we have a couple of worksheets that will help you organize your new year. Just go to our website at www.yourpersonalpowerpod.com and you will find them there.We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to...

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3:55

Power Pop Minisode 5 – Gratitude

Your Personal Power Pod ·

2024/12/23

Text us! In today’s Power Pop Sandy is thinking about gratitude, the power of being grateful, and all the amazing things she is grateful for. So today we’re looking at the importance of finding the positive in your life and always identifying and being grateful for it.We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this...

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4:23

Power Pop Minisode 4 - Can We Agree to Disagree?

Your Personal Power Pod ·

2024/12/16

Send us a textIn today’s Power Pop Sandy is thinking about how it seems that as a country we are more divided than we used to be. People are so focused on their political, religious, and other beliefs, that they’ve lost sight of the importance of their relationships. If we don’t completely agree on things it seems we can’t be friends, or even family. So today we’re looking at the importance of getting perspective, prioritizing relationships, and being able to agree to disagree.We want t...

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4:35

Power Pop Minisode 3 - Grace

Your Personal Power Pod ·

2024/12/11

Send us a textThis is our third Minisode we are calling Power Pops! We hope you enjoy these quick little episodes that one of our hosts will share with us.We’re always reminding you to be gentle with yourself but sometimes we need to be prompted to follow our own advice! In today’s Power Pop Shannon rediscovers the importance of grace. We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in futur...

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5:30

Power Pop Minisode 2 - Are You a Black Hole?

Your Personal Power Pod ·

2024/12/01

This is our second Minisode we are calling Power Pops! We hope you enjoy these quick little episodes that one of our hosts will share with us.In today’s Power Pop Sandy talks about people who are black holes. If you’re a black hole it means that you are self-absorbed, talk only about yourself, suck in other people’s caring and energy, and don’t give anything back.We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’...

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7:00

Power Pop Minisode 1 - Communication

Your Personal Power Pod ·

2024/11/26

This is our first Minisode we are calling Power Pops! We hope you enjoy these quick little episodes that one of our hosts will share with us. In today’s Power Pop Sandy talks about communication, and reminisces about a time in her life when it went badly.We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes. We’d love for you to review our podcast. Do this on your streaming serv...

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17:35

Is Your Glass Half Full or Half Empty?

Your Personal Power Pod ·

2024/11/17

Do you see the glass half empty or half full? When you see the glass half empty it means that you have a pessimistic outlook, always expect the worst, and focus on the negative aspects of a situation. When you see the glass half full it means that you focus on the positive aspects of whatever is happening, and you probably have an optimistic perspective on things. Saying the glass is half empty or half full are metaphors to describe how you interpret a situation, and whether you f...

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22:00

Do You Fight or Pick Your Battles?

Your Personal Power Pod ·

2024/11/10

Today, we’re talking about something that might sound simple but can be really tough to master: picking your battles and letting things go. It’s about knowing when to stand your ground and when to just move on. This is something we all struggle with at times. The important thing is to know to when to speak up, and when it’s better to just let something go. In today’s episode of Your Personal Power Pod we look at when to fight and when to walk away.We want to hear from you, whether...

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16:20

The Balance of Strength, Power, and Vulnerability

Your Personal Power Pod ·

2024/11/03

Strength and power are often seen as the same thing, but they function very differently in your life. And then there is vulnerability, which many people think is a weakness and the opposite of strength and power. Today on Your Personal Power Pod we look at the dynamics of strength, power, and vulnerability. Their importance in your life, what makes them different, how they intersect, and the positives and negatives of each.We want to hear from you, whether it’s your stories about how self-est...

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21:00

Are You Exhausted?

Your Personal Power Pod ·

2024/10/27

At various times you probably find that you are exhausted. Especially when you’re dealing with stressful situations, you might feel physically or emotionally depleted. Both of these are a normal reaction to pushing yourself mentally, physically, or dealing with difficult times, and if they are not identified and addressed, they can cause you a variety of problems. In today’s episode of Your Personal Power Pod, we talk about both physical and emotional exhaustion, what they are and how t...

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16:50

How Do You Think?

Your Personal Power Pod ·

2024/10/20

We’ve all heard about being left-brained or right-brained. Left-brained people are logical, analytical, and detail-oriented, while right-brained people are creative, intuitive, and big-picture thinkers. But how much of this is myth, and how much is reality? And how does the dominant hemisphere of your brain affect your decisions, relationships, and career choices? In today’s episode of Your Personal Power Pod, we look at how you think and the ways that affects your life.We want to hear ...

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17:40

Are You Lonely?

Your Personal Power Pod ·

2024/10/13

All human beings have a need for some kind of social connection. We need to be seen and acknowledge to feel complete. But these days, with your fast-paced life, technology, and constant societal shifts, you might find it difficult to create the meaningful connections you crave. When this happens, you might find yourself feeling lonely or isolated. In today’s episode of Your Personal Power Pod, we look at the causes and cures of loneliness and isolation.We want to hear from you, wh...

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17:30

The Three Powerful P’s

Your Personal Power Pod ·

2024/10/06

There are three powerful 'P's that affect how your life unfolds: Procrastination, Persistence, and Perseverance. These are concepts we all face in our journey toward personal and professional success, and how you choose to navigate them impacts everything in your life. In today’s episode of Your Personal Power Pod, we talk about the three P’s and how to work with them so you can be successful in all you do.We want to hear from you, whether it’s your stories about how self-esteem and personal ...

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23:30

Do You Really See, Understand, and Connect with Others?

Your Personal Power Pod ·

2024/09/29

Human connection and being seen and appreciated are at the heart of all meaningful relationships. It’s a basic human need to be acknowledge and validated. If this happens for you when you are young it will help you create a strong self-image and healthy self-esteem, and when it doesn’t, it can cause you to feel insecure, unsure of yourself, and not be able to claim your personal power. In today’s episode of Your Personal Power Pod, we talk about the power of true connection, and w...

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15:15

Do You Build Walls or Bridges?

Your Personal Power Pod ·

2024/09/22

Human beings usually crave connection with each other. Whether it’s with family, friends, colleagues, or even with yourself, the need to belong and be understood is universal. However, sometimes you intentionally or unintentionally create barriers that keep others out, and other times you make the effort to reach out and connect. In today’s episode of Your Personal Power Pod, we look at the walls and bridges you might be building in your relationships, and how those choices are affecting the ...

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23:59

Are You Worthy?

Your Personal Power Pod ·

2024/09/15

When you feel worthy you have an internal sense of being valuable, good enough and deserving of love and belonging from yourself and others. When you feel worthy you know you’re a good person, respect yourself and expect respect from others. When you don’t feel worthy, you feel like you don't deserve respect, attention, or love, and that you have to constantly do things to earn it. In today’s episode of Your Personal Power Pod we look at the importance of knowing you are worthy.We...

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29:39

How Broadcasting Pioneer Patricia Smullin Found Her...

Your Personal Power Pod ·

2024/09/09

Today on Your Personal Power Pod, we’re excited to be talking with Broadcasting Pioneer Patricia Smullin, President and Owner of California Oregon Broadcasting, Inc., which is the longest, continuously operated independent broadcast organization in the West. It was founded by her father in the 30’s, and is based in Medford Oregon. During her career in Television Patsy has been in front of the cameras, an administrator running her company, has received numerous national awards, and curre...

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21:20

What is Your Motivation?

Your Personal Power Pod ·

2024/09/02

There are many powerful forces that shape your life and how it unfolds, and two of those are motivation and validation. Motivation is the driving force behind human behavior that causes you to act in ways that help you achieve your goals. It’s the process that starts, guides, and keeps you doing goal-oriented behaviors. Validation is the process of acknowledging and accepting your own or someone else’s thoughts, feelings, behaviors, accomplishments, and identity. When you combine motiva...

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29:00

What Stage are You In?

Your Personal Power Pod ·

2024/08/26

Just like nature, your life moves through different stages. From the innocence of childhood to the wisdom of old age, each stage offers unique challenges and opportunities. The choices you make and how you choose to navigate each stage will determine how your life unfolds. In today’s episode of Your Personal Power Pod, we look at the stages of your life and how you deal with them will affect your life.We want to hear from you, whether it’s your stories about how self-esteem and personal...

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21:00

Are You Still Overwhelmed?

Your Personal Power Pod ·

2024/08/18

These days we are all busy, with things constantly coming at us from a variety of places, and feeling stressed is a normal response when you have too much going on. However, when you start struggling to cope, are flooded by emotions, become short tempered and angry, and have trouble functioning, you are probably overwhelmed. We looked at this topic a couple of years ago, but because so many of our listeners have suggested we revisit this topic, we thought that today we would do a sequel...

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187 results

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