PODCAST

Better Than Therapy

Kevin Lawrence and Britta Kristin

society & culture philosophy

All Episodes

00:33:45

On Principles

Better Than Therapy ·

2025/03/03

Principles-based learning can accelerate your learning curve by 1000x.Principles are a simpler and more effective way of learning and embodying new ways of being.In the learning process and on the journey of personal growth and development, most people are spending their time trying to learn specific techniques. This is helpful, but it's much more helpful to understand and grasp the principles behind the techniques.If you can grasp a principle experientially, you then can effortlessly create an

00:45:24

Making Decisions

Better Than Therapy ·

2025/02/24

When you understand how your mind works, decisions can be simple, easy, and ordinary. There's no such thing as a big decision.Join us for a re-release of an episode we did with Rich Life on the Releasing Mental Tension Podcast last year!About Rich:Rich Life is an educator and resilience coach with more than 10 years experience. He uses metaphor and in the moment wisdom to help achievers create more with less stress and more ease. Reach out to him if you want a richer experience of your life. Check

00:30:24

The End of Suffering

Better Than Therapy ·

2025/02/17

Suffering can in fact come to an end.And it's much simpler than you think.The end of your stories is the beginning of your life.Kevin: https://www.kevinlawrence.org/Britta: https://brittakristin.com/Email questions for ask us anything episodes to britta@brittakristin.com

00:58:36

Kevin's Life Myth: the daemon's call

Better Than Therapy ·

2025/02/10

Cowabunga! Gather round for a story to inspire your rebellious, relentless, entrepreneurial spirit.In this episode, we're exploring Kevin's life myth — from star athlete to professional poker player to transformational philosopher coach — through the lens of the guiding "daemon."In ancient Greece, they believed each soul was paired with a daemon — not a demon, but a guiding spirit, a divine attendant who whispered life's purpose into our ears from the moment of our birth. This

00:57:16

The Sleep Episode ft. Rich Life

Better Than Therapy ·

2025/02/03

Does difficulty sleeping cause you to dread your days and nights?If you struggle to get to sleep or stay asleep, listen to this. We struggled to sleep despite using the best sleep hacks. We tried meditation, red lights, no screens, and other disciplined sleep hygiene techniques. Even after years of research and hard work, we still found sleep elusive. What if we all go about trying to sleep better in the wrong way? A hyperfocus on sleep actually makes sleep harder. We count our hours asleep,

00:13:47

Relationships Gone Right, part 7: Celebrating Mistakes

Better Than Therapy ·

2025/01/27

We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways.We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of

00:21:29

Relationships Gone Right, part 6: Openly Sharing Desires

Better Than Therapy ·

2025/01/20

00:15:39

Relationships Gone Right, part 5: Embrace and Enjoy...

Better Than Therapy ·

2025/01/13

00:16:28

Relationships Gone Right, part 4: Not Taking Things...

Better Than Therapy ·

2025/01/06

00:20:46

Relationships Gone Right, part 3: Expectations vs....

Better Than Therapy ·

2024/12/30

We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of

00:20:20

Relationships Gone Right, part 2: Goodwill

Better Than Therapy ·

2024/12/23

We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of

00:29:47

Relationships Gone Right, part 1: Levels of...

Better Than Therapy ·

2024/12/16

We struggle in relationships when we take things personally, have unconscious expectations of others, avoid conflict, hide our desires (from ourselves and/or our partner), close our hearts, beat ourselves up, and behave in other innocently stupid ways. We thrive in relationships when we don’t take things personally, create agreements, embrace and enjoy conflict, openly share our desires, maintain a foundation of goodwill, celebrate mistakes, and, most importantly, have insights about the nature of

00:54:11

Magic vs. Magical Thinking ft. Michael McDonald

Better Than Therapy ·

2024/12/09

The essence is: There's a feeling to each of these. When someone is in magical thinking, it feels kinda off. It's like the "loose thread" feeling. Magical thinking is rooted in control (ie: "I'm going to do x, y, z so that I can manifest what I want"). And there's a lack of connection to wisdom, more noise in head, and often a lack of time and attention given to the thing that's wanting to be created. Whereas magic is about hanging out in a quiet mind and giving something time and attention from

01:22:18

On the Nature of Trauma ft. Michael McDonald

Better Than Therapy ·

2024/12/02

Join us for a potentially mind-bending (and/or triggering, ego-dissolving) conversation where we explore both the wisdom of the trauma-informed paradigm and some of the innocent blindspots of that perspective. Being trauma-informed can really help. And, it can keep you really stuck. In this conversation, we explore distinctions that help us and our clients get unstuck and live more easeful, amazing, sane lives. About Michael: Michael McDonald is a transformational coach for entrepreneurs and

00:55:12

Britta's Life Myth: love deeply, provoke excellence

Better Than Therapy ·

2024/11/25

00:57:27

Messy Beginnings: Welcome to the Process!

Better Than Therapy ·

2024/11/18

Husband and wife transformational coaches Kevin Lawrence and Britta Kristin candidly, vulnerably, and sometimes irreverently explore the art of transformation and the nature of the human experience. In this first episode, join us behind-the-scenes in the messy beginnings of a new creative process as we hang out on some psychological edges and discover what this podcast is wanting to be. Email questions for ask us anything episodes to britta@brittakristin.com

00:00:28

Better Than Therapy Teaser

Better Than Therapy ·

2024/11/17

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