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PODCAST

The Stylish Wellness Podcast

The Working Frocks podcast brings you everything from the workingfrocks.com website in audio format: what to wear, how to plan your clothes, how to change your style, how to create your unique style, how to create your own capsule wardrobe and much more. Join host Sarah Banks as she shares weekly tips and strategies to help you create your own zone of peace, the sweet spot where the inner you, who you know you are on the inside, meets the outer you, how you want to show up in your own life. Don"t

arts fashion & beauty

All Episodes

25:41

33 Stop wearing mediocre clothes and get a better life

The Stylish Wellness Podcast ·

2024/09/25

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 33, we are talking why you might be wearing clothes that, quite frankly, you need to get rid of. And I talk about two reasons why you might be clinging on to that beloved cardigan that is beginning to look like a floor mop. I'd love you to join us in the Chic Authority Collective. Join us here: https://subscribepage.io/CACSignUp Find out more about The Stylish Wellness Institute:

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07:07

32 Fast Track your Style and Supercharge your Lifestyle

The Stylish Wellness Podcast ·

2024/09/18

This week's podcast episode is all about how to fast track your style and lifestyle goals. You may think you don't have style and lifestyle goals, but most of us do. It's just that most of us put them on the back burner and pretend that they're not there. Because if they're not there, you can't be disappointed when they don't show up. Well all that's set to change today as we fast track your style, your wellness, your thoughts about yourself and your lifestyle. We're doing it in a month. And you

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28:15

31 How to wear Chic Neutrals - Mastering the art of...

The Stylish Wellness Podcast ·

2024/09/11

Welcome to episode 31: How to wear Chic Neutrals. Listen in as your host, Sarah Banks guides you through the possibilities for wearing a neutral palette and how this neutral palette can take you seamlessly from summer into autumn. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute 7-piece work capsule wardrobe creation code download

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44:52

30 20 simple reasons to improve your looks

The Stylish Wellness Podcast ·

2024/09/04

Join me, Sarah Banks, this week on the Stylish Wellness podcast as I give you 20 simple reasons to improve your looks and why improving your looks is more about self control and personal discipline than it is about vanity. Blog posts mentioned in this episode: https://workingfrocks.com/your-personal-style-3-easy-steps-to-find-your-unique-dress-code/ https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/

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24:17

29 How Real are you Willing to Be?

The Stylish Wellness Podcast ·

2024/08/28

Join me, Sarah Banks, this week on the Stylish Wellness podcast as we discuss how real are you willing to be. And by how real, I mean, how real with yourself are you willing to be? Are you willing to demand of lilfe what you want from it and not settle for second rate emotions? It's a short but challenging episode and I hope you will take something from it that will encourage you not to short change yourself in life, but to drink from life's cup in all its fullness. 7-piece work capsule wardrobe

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28:26

28 Creating a Balanced Life: Integrating Wellness and...

The Stylish Wellness Podcast ·

2024/08/21

in this week's podcast I (Sarah Banks, your host) look at how to live a balanced life using your personal style and wellness to create that balance. 7-piece work capsule wardrobe creation code download available here Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Sign up to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute:

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18:50

27 5 ways to use your personal style to transform...

The Stylish Wellness Podcast ·

2024/08/14

In this week's podcast I look at 5 easy ways to use your personal style to transform your life. Your clothes aren't just garments. They're powerful triggers for how you feel about yourself, how you turn up in the world every day, the confidence levels you have and whether or not you transform your life and become the person you have been created to be. I give you 5 easy ways to use your personal style to tranform your self-image and confidence without being bogged down by overwhelm or over thinking

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35:12

26 Embrace your identity: The first step to...

The Stylish Wellness Podcast ·

2024/08/07

This week's episode is all about how to learn to accept yourself and embrace your identity. Embracing your whole being, the entirety of who you are is the first step to reinventing your personal style and creating a balance where you can be well, where your wellness is a priority. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute

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17:31

25 Having opinions about your style

The Stylish Wellness Podcast ·

2024/07/31

This week's podcast is all about using the summer holidays or the summer time in general to get in touch with your opinions about your style. It's so important to have opinions and a point of view about yourself. Or rather, it's important to have healthy opinions and a balanced point of view about yourself. Listen in for ways to understand what you are thinking about your personal style and your overall wellness and use this practice to get back in touch with yourself. Sign up here to join the

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28:36

24 Use your clothes to heal your inner trauma

The Stylish Wellness Podcast ·

2024/07/24

I love how this episode developed and I hope you do too. It's a fusion of how to heal your inner trauma by using what you wear to look your best and boost your self esteem. I don't mean to underestimate trauma, but I hope that these tips will encourage you to nurture yourself, in the podcast I talk about cocooning yourself, in clothes that you love. Use your clothes to nurture and love yourself. Listen in, I hope you find one of the five tips I have for you useful and that you can take at least one

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29:08

23 Organize your closet using my foolproof strategy

The Stylish Wellness Podcast ·

2024/07/17

In this week's episode I talk about my 70, 20, 10 framework and how you can use it to organize your wardrobe in the most efficient way possible. The blog posts I mention: Create the ultimate work capsule wardrobe Also, Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation code download available here Blogs and podcasts plus all other resources on the Working Frocks website:

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31:22

22 A stylish wellness wardrobe

The Stylish Wellness Podcast ·

2024/07/10

This week on the Stylish Wellness podcast I discuss why you might clean your wardrobe out but, once done, before you know it, it has gone back to how it looked before and you don't ever get out of that cycle. The title of this episode is The Stylish Wellness Wardrobe and what I want to introduce to you is this idea that how you create your wardrobe, buy clothes for your closet and put individual items together to create outfits is all down to how you feel about yourself, your style, and how you feel

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34:26

21 Making style choices for yourself

The Stylish Wellness Podcast ·

2024/07/02

Join me this week as I talk about the importance of making style choices for yourself. Have you stopped to ask yourself how you are making your decisions and who is dictating your choices in your brain? Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness

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34:27

20 You, your personal style and hurry

The Stylish Wellness Podcast ·

2024/06/26

This week's podcast episode is all about hurry. How much are you hurrying and could you take a more leisurely, a more expanisve view of your own life, slow down and actually enjoy your life rather than just seeing it through the lens of a todo list. This applies to your personal style and wellness too. Are you giving yourself unrealistic goals to lose weight, tone up or change your personal style? You might be rushing towards the future because you think it will be better there and that here, right

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19:41

19 You, your body and your thoughts about your body

The Stylish Wellness Podcast ·

2024/06/19

This week's episode is about you and your body. You are not your body. But you are intricately connected with your body. Your brain is not your body, so really it shouldn't always be dictacting how we should act and behave. In this podcast episode I look at how to bring our mind, brain and body together so that we can live a life well, in full integrity. It's a game changer and I think you will get something out of it that you haven't considered before, so listen in, and enjoy. And then take what

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30:11

18 Three easy steps to establish your authority

The Stylish Wellness Podcast ·

2024/06/12

Let Your Clothes Do the Talking: Establish Your Authority Without Saying a Word Ever noticed how some people can walk into a room and instantly command attention and respect without uttering a single word? That's the power of dressing with authority. Your clothing choices are a silent yet powerful communicator, signaling confidence, competence, and credibility. By carefully selecting your clothes, you can project an image of authority that speaks volumes, making a lasting impression

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25:13

17 What is a capsule wardrobe and why you want one

The Stylish Wellness Podcast ·

2024/06/05

This week's episode is about the capsule wardrobe. If you don't know what a capsule wardrobe is, listen in, you might just want one, once you've been convinced of its usefulness. And in that light the episode also gives you clear instructions for you to put together your own 7, 14 or 21 piece capsule wardrobe. With additional historic notes about the rise of the capsule wardrobe plus reference to the micro-capsule wardrobe which is a term that Sarah has coined, you'll be fully informed and ready to

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18:04

16 Changing the story you tell about yourself

The Stylish Wellness Podcast ·

2024/05/29

Welcome to this week's Stylish Wellness podcast, 'Changing the story you tell about yourself'. On this week's episode I look at your inner dialogue, how you feel about yourself, the importance of self care in creating the life you want, how to continue to develop yourself in times of ease and in times of challenge. Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation code

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18:01

15 Stepping into your authority with your clothes

The Stylish Wellness Podcast ·

2024/05/21

Join me this week as I talk about authority: personal authority and how it relates to what you wear and how you feel (also known as the zone of peace) Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation code download available here The personal style signifier blog post is here: https://workingfrocks.com/how-to-choose-your-personal-style-signifier/ Blogs and podcasts

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19:39

14 Finding your Personal Style

The Stylish Wellness Podcast ·

2024/05/15

In this week's episode of The Stylish Wellness podcast, join me (Sarah Banks) on a transformative journey towards discovering your personal style. Titled "Finding Your Perfect Style," this episode is not just about fashion or aesthetics; it's about uncovering the essence of who you are and expressing it authentically through your style choices. I introduces a three-step guided work practice designed to help you explore your unique identity and preferences. By delving into the concept of "who you

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