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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

23:59

[Replay]: The T1D Who Went To The South Pole (Part 1)

The insuleoin Podcast - Redefining Diabetes ·

2025/07/17

A repeat of #70: The South Pole and Type 1 Diabetes with Brian Gardner (Part 1)As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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5:25

BITESIZE #180: You Are Your Own Doctor.

The insuleoin Podcast - Redefining Diabetes ·

2025/07/14

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#3] 30x30: You Are Your Own Doctor. Hosted on Acast. See acast.com/privacy for more information.

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34:29

#265: Amanda Mueller (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/07/10

Part 2 of Eoin's chat with fellow Type 1 Diabetic, Amanda Mueller (@bolusandbiceps).Amanda is from Texas, USA, and was diagnosed with Type 1 Diabetes at the age of 24.Amanda owns and operates a financial consulting and accounting firm, working with small businesses. And she’s also a certified personal trainer and nutrition coach.Eoin and Amanda cover a wide range of topics and ideas in this episode, including:When is the “best” time to be diagnosed?How to know you need to improve your health.What to

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27:17

#265: Knowing WHAT To Focus On When You’re Trying To...

The insuleoin Podcast - Redefining Diabetes ·

2025/07/09

In today’s episode Eoin speaks with fellow Type 1 Diabetic, Amanda Mueller (@bolusandbiceps).Amanda is from Texas, USA, and was diagnosed with Type 1 Diabetes at the age of 24.Amanda owns and operates a financial consulting and accounting firm, working with small businesses. And she’s also a certified personal trainer and nutrition coach.Eoin and Amanda cover a wide range of topics and ideas in this episode, including:When is the “best” time to be diagnosed?How to know you need to improve your

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4:53

BITESIZE #179: The 3 AAAs.

The insuleoin Podcast - Redefining Diabetes ·

2025/07/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series.To hear the full episode check out episode [#2] 30x30: The 3 AAAs. Hosted on Acast. See acast.com/privacy for more information.

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23:46

#264: Managing Blood Sugar During Sprints & Other...

The insuleoin Podcast - Redefining Diabetes ·

2025/07/02

In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin).Today they go through how to manage blood sugar during sprints, and other exercises - primarily high intensity workouts.Eoin shares his insights and personal strategies with impacts of exercise and how it can impact insulin requirements.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we

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7:43

BITESIZE #178: Carb Counting.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. This week's episode is taken from our Diabetes Awareness Month's 30x30 series. To hear the full episode check out episode [#1] 30x30: Carb Counting. Hosted on Acast. See acast.com/privacy for more information.

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18:39

#263: Managing Blood Sugar At A Music Festival

The insuleoin Podcast - Redefining Diabetes ·

2025/06/25

In today’s episode Eoin and Graham answer questions from Eoin’s Instagram followers (@insuleoin).Today they go through how to manage blood sugar at a music festival; insulin dosing, walking, food, hypos, alcohol and more. Eoin and Graham share their personal stories and experiences from the festivals they’ve been to.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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10:05

BITESIZE #177: Meal Timing.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/23

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The impact of a hot shower. Timing of meals. Meal that doesn't require insulin.To hear the full episode check out episode#188: 5 MORE Tips & Ideas That Will Increase Your Energy &Time In Range %. Hosted on Acast. See

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26:33

#262: Why Insulin Timing Is So Important

The insuleoin Podcast - Redefining Diabetes ·

2025/06/18

In today’s episode Eoin (@insuleoin) gives us insight into why insulin timing is so important, and how we can use it to our advantage with our Diabetes management.A lot of the highs and lows that we see with our blood sugar may be coming from insulin dosing (insulin to carb ratios), but they also may be coming from “inaccurate” insulin timing (“pre bolus”).Find out how to tell the difference between the two, and how to use insulin timing to increase your blood sugar time in range %, and ultimately,

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9:04

BITESIZE #176: Importance of Over Night Bloods.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The importance of your over night blood sugar. Prime your needle before you use it. Calculating pre bolus.To hear the full episode check out episode #187: 5 Tips & Ideas That will Increase Your Energy & Time In Range %

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27:32

#261: Leah Healy (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2025/06/12

Part 2 of Eoin's chat with Leah Healy (@one2onediabetes).Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.Leah has had an innate passion for business, entrepreneurship, and helping others living with

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31:47

#261: The Cost Of Diabetes Supplies In The USA & Why...

The insuleoin Podcast - Redefining Diabetes ·

2025/06/11

In today’s episode Eoin chats with Leah Healy (@one2onediabetes).Leah is from the US, and has been living with Type 1 Diabetes since the age of 7. She is the founder and creator of One 2 One Diabetes, which is a company built by a diabetic, for a diabetic.One 2 One Diabetes creates unique travel bags and cases for Type 1 Diabetes supplies to make traveling with the condition much more convenient and streamlined.Leah has had an innate passion for business, entrepreneurship, and helping others living

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8:48

BITESIZE #175: Perspective Of A Doctor And A Patient.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A perspective of a doctor and a patient. Worrying about the impact a diagnosis has on those around you. Embracing change.To hear the full episode check out episode#185: Having A Perspective Of A Doctor AND A Patient. Hosted on

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25:00

#260: Competing In Hyrox With Type 1 Diabetes

The insuleoin Podcast - Redefining Diabetes ·

2025/06/04

In today’s episode Eoin goes through his experience during the Hyrox competition in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needed to pay attention to how his blood sugar was going to “behave” throughout the event.In

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10:58

BITESIZE #174: The Mental Toll.

The insuleoin Podcast - Redefining Diabetes ·

2025/06/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The mental toll of T1D. Does the protein spike my bloods? The link from protein shake to work out.To hear the full episode check out episode #184: "Is This Spike Because Of The Protein Content?" Hosted on Acast. See

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19:16

#259: Prepping For Hyrox With Type 1 Diabetes

The insuleoin Podcast - Redefining Diabetes ·

2025/05/30

In today’s episode Eoin goes through his prep for his Hyrox competition this weekend in New York.Hyrox is a fitness competition combining cardio based exercises with resistance and high intensity style workouts. It consists of 8 x 1km runs, and 8 exercise stations; ski, sled push, sled pull, burpees, rowing, farmer carries, lunges and wall ball squats.While training for the physical side of the competition, Eoin needs to pay attention to how his blood sugar is going to “behave” throughout the

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13:31

BITESIZE #173: Being An MMA Fighter And T1D.

The insuleoin Podcast - Redefining Diabetes ·

2025/05/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being a T1D and an MMA fighter. Managing T1D while training. Dropping weight for a fight.To hear the full episode check out episode #183: Becoming A Professional MMA Fighter, with Conor McCarthy Hosted on Acast. See

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16:13

#258: The Accountability YOU Need

The insuleoin Podcast - Redefining Diabetes ·

2025/05/22

A slightly different episode this week, but one that will hold you accountable to what’s important to you.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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29:49

[Replay]: The Man Who Got A Full Pancreas Transplant...

The insuleoin Podcast - Redefining Diabetes ·

2025/05/16

Part 2 of the replay of episode #41: A Pancreas Transplant: Last Chance of Survival for Brandon Mouw. As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the Podcast?:theinsuleoinpodcast@gmail.comConnect, Learn & Work with Eoin:https://linktr.ee/insuleoin Hosted on Acast. See acast.com/privacy for more information.

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