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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

50:57

Eps 571: Power, Revenge, and Parenting Clarity

Joyful Courage for Parenting Teens ·

2025/05/08

In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own children, highlighting how misinterpreting their actions led to disconnection—and how shifting from reactivity to curiosity transformed our relationships. This conversation challenges parents to look beneath the surface, embrace emotional discomfort, and engage in responsive,

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54:06

Eps 570: Positive Discipline for Teens Part 4 – Life...

Joyful Courage for Parenting Teens ·

2025/05/05

In this episode of the Joyful Courage Podcast, I dive into chapters 10 and 11 of Positive Discipline for Teenagers by Jane Nelsen and Lynn Lott. I explore what the chapters share about building strong relationships with teens, prioritizing life skills over punishment, and creating supportive structures. I also share practical strategies for managing teen tech use while balancing connection and boundaries. Tune in for empowering parenting tips that support positive discipline and intentional

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43:31

Eps 568: Positive Discipline for Teens Part 3 -...

Joyful Courage for Parenting Teens ·

2025/04/28

In Episode 568, I dive into Part 3 of Positive Discipline for Teens, exploring family meetings, special time, and the difference between empowering and enabling teens. I share real stories, powerful parenting shifts, and practical strategies to build connection, trust, and resilience. If you're ready to stay curious when furious comes first, nurture independence, and create a thriving family dynamic, this episode is a must-listen! Tune in and grow alongside your teen!For more show notes go to:

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61:09

Eps 567: Revisiting Mental Spring Cleaning with Dr....

Joyful Courage for Parenting Teens ·

2025/04/24

It's time to revisit mental spring cleaning! If you're a parent feeling overwhelmed, disconnected from your teen, or caught in the trap of perfectionism, you need to listen to this powerful podcast. We dive into the real struggles of parenting, emotional health, and how to stop living in self-judgment. Learn how to respond instead of react, reconnect with yourself, and model emotional intelligence for your family. This episode is a must for any parent ready to shift the family dynamic and reclaim

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44:12

Eps 566: Positive Discipline for Teens Part Two – The...

Joyful Courage for Parenting Teens ·

2025/04/21

I hope you’ll tune in this week as I highlight chapters 4, 5, and 6 of Positive Discipline for Teens by Jane Nelsen and Lynn Lott. These chapters dig into powerful mindset shifts around mistakes, motivation, and communication—areas where so many of us Gen X parents were shaped differently. When stress hits, it's easy to default to what we know. But there’s a different way. Let’s explore how connection, curiosity, and emotional growth can transform how we show up for our teens.Find the full show

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44:33

Eps 565: Parenting Teens with the End in Mind

Joyful Courage for Parenting Teens ·

2025/04/17

In this episode, we explore long-term parenting goals and how to parent teens with clarity, compassion, and confidence. Instead of getting stuck in daily power struggles, we’ll zoom out and focus on raising emotionally healthy, self-sufficient young adults. Learn how to let go of control, build connection, and trust your teen’s growth process. This is the episode for you if you’re looking for parenting strategies that nurture resilience, independence, and a strong lifelong relationship.Find more

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45:39

Eps 564: Positive Discipline for Teens Part One -...

Joyful Courage for Parenting Teens ·

2025/04/14

In this episode, I’m sharing my thoughts and insights on the first three chapters of Positive Discipline for Teens by Dr. Jane Nelsen and Lynn Lott. We are focusing on the transition into adolescence - It’s not about rebellion or bad behavior; it’s brain development, identity, and change. I’ll share real stories and insights to help you recognize the signs and feel more confident parenting your teen. If you’re wondering, “Is my child becoming a teen?”—this episode is for you. Tune in and feel more

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44:16

Eps 563: Active Acceptance vs resistance while...

Joyful Courage for Parenting Teens ·

2025/04/10

So much is calling for acceptance right now — in our lives and in parenting — and it can feel really hard. In this episode, I explore the difference between resistance, passive acceptance, and active acceptance — the powerful, grounded path that helps us stay connected, calm, and intentional with our kids. I’ll walk you through six practical steps to shift out of emotional reactivity and into compassionate presence. If you're feeling overwhelmed or stuck in power struggles, this episode is for you

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38:46

Eps 561: Advice we would give ourselves about...

Joyful Courage for Parenting Teens ·

2025/04/03

If you're navigating the challenges of parenting a teen (aren't we all??), this episode is for you. I share powerful insights from parents who have faced tough moments and come out stronger, reminding us that our kids are resilient, and so are we. Through real stories and practical tools like the "Three Bs" (Breath, Body, Balcony), I explore how to stay present, regulate emotions, and support our teens through uncertainty. Parenting is a long road, but connection, patience, and trust make all the

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43:44

Eps 559: The tension of Positive Discipline and our...

Joyful Courage for Parenting Teens ·

2025/03/27

Hey parents—this episode is a must-listen. I share a powerful conversation that reminded me of the real work of parenting teens: not making it worse. Our kids are going through huge growth, and we often react to just the "tip of the iceberg." I unpack what’s really going on underneath, how to handle big mistakes with kindness and firmness, and how to stay connected without falling into control or fear. It’s messy, real, and full of tools to support you. Let’s navigate this ride together.Find more

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57:17

Eps 558: Neuroscience of adolescent behavior with...

Joyful Courage for Parenting Teens ·

2025/03/24

My guest today is Patrick Ney, here to explain the neuroscience behind some adolescent behaviors. Patrick shares about self-determination theory and our 3 universal psychological needs. We dig into the personal growth and rewriting the narratives we’ve told ourselves about the way we were parented. Lastly, Patrick shares actionable steps & advice for helpful communication with your unregulated teen. Takeaways from the show Wanting to parent differently than you were parented Self-determination

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52:59

Eps 555: High achieving middle schoolers with...

Joyful Courage for Parenting Teens ·

2025/03/10

My guest today is Julietta Skoog, my co-founder and the Early Years Lead here at Sproutable. We’re talking about perfectionism and pressure on high achieving middle schoolers. Julietta and I discuss high achieving kids and the connection between extracurriculars and academics. We compare overachieving and being an efficient student and how much pressure some middle schoolers are under. Julietta shares about growth mindset and the antidote for perfectionism. We wrap up chatting about our modeling and

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34:28

Eps 554: Conflict to Connection - Parenting Teens...

Joyful Courage for Parenting Teens ·

2025/03/06

Struggling to connect with your teen? This episode dives deep into the dynamics of parent-teen relationships, exploring how our beliefs and reactions shape the way our kids see us. Learn how to shift from control to connection, create a space of openness, and build trust so your teen feels seen, heard, and understood. If you’ve ever wondered how to maintain influence without pushing your child away, this conversation is for you. Tune in to discover practical strategies for fostering a relationship

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35:58

Eps 552: Influence through connection while dealing...

Joyful Courage for Parenting Teens ·

2025/02/27

Parenting teens is a wild ride, and in this episode, we’re diving into how we can stay connected, even when it feels like they’re slipping away. I’ll be sharing insights from the community, including a real question from a parent struggling with their teen’s choices and independence. We’ll explore how to reframe challenges, strengthen communication, and shift our own mindset to create deeper, more meaningful relationships. You can’t control your teen, but you can control how you show up—and that

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57:55

Eps 551: Helping teens cope with grief with Clarissa...

Joyful Courage for Parenting Teens ·

2025/02/24

My guest today is Clarissa Moll, and she’s here today to talk about helping teens cope with grief. Clarissa shares her story and what led her to griefwork. We discuss how teens grieve and what your child(ren) want and need to know during loss. Clarissa offers us tips around relationship building and starting tough conversations with our adolescents. We end our conversation talking about spirituality in grief. Takeaways from the show Teens don’t have a lot of resources around grief Adolescents

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38:29

Revisiting Eps 183: Your kids are not manipulating you

Joyful Courage for Parenting Teens ·

2025/02/20

As parents, we often feel stuck when communicating with our teenagers, convinced they're being manipulative or just trying to get their way. This podcast challenges that mindset by exploring how kids—at any age—are driven by a deep need for belonging and significance. It encourages us to shift from commands to curiosity, creating an environment where our kids feel safe, heard, and empowered. By understanding their "private logic" and using questions instead of demands, we foster real connection. If

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41:46

Eps 549: When our teens need more support than what...

Joyful Courage for Parenting Teens ·

2025/02/13

Parenting a struggling teen is an incredibly tough journey, and if you’ve ever felt alone in it, this episode is for you. A fellow parent bravely shares their experience of admitting their 13-year-old into residential mental health care—how they got there, the doubts, and the hope. We’re diving into when to seek help, how to find it, and how to support our kids while also taking care of ourselves. If you’re navigating the impossible, know that you’re not alone. Tune in for insight, encouragement,

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62:30

Eps 548: Oppositional teens with Dr Paul Sunseri

Joyful Courage for Parenting Teens ·

2025/02/10

My guest today is Dr. Paul Sunseri. We’re talking about gentle parenting and oppositional teens. We get into how to get your teen on board with the limits & expectations you’ve set. Dr. Sunseri and I do several role plays as an oppositional teen & father to share specific strategies & language. We discuss threatening and physically aggressive or self-harming behaviors and finish on the importance of modeling emotional regulation. Takeaways from the show Dr. Sunseri’s new book - Gentle Parenting

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61:47

Eps 544: Middle school friendships with Julietta Skoog

Joyful Courage for Parenting Teens ·

2025/01/20

My guest today is Julietta Skoog, my co-founder and the Early Years Lead here at Sproutable. We’re talking about middle school friendships today. We discuss established elementary school friendships changing in middle school. Julietta shares a recent story about her own middle schooler and when it’s appropriate for parents to get involved in friendship drama. We talk about the difference between belonging & fitting in, coaching your kid(s) through discomfort, and how important it is to

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34:58

Revisiting Eps 380: The art of surrender while...

Joyful Courage for Parenting Teens ·

2025/01/16

This show is a replay, and I think you will love it!I've been reflecting on surrender in parenting and life. Inspired by my morning routines, coaching, and my daughter's journey to thriving independence, I've learned that surrender isn't defeat but trust—letting go of control and embracing what is. Parenting my teens, navigating challenges like mental health struggles and my husband's cancer, taught me to release attachments to outcomes, timelines, and "why" questions. Instead, I focus on being

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