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PODCAST

Trail Talk

The Global Ultra-Trail Show – a weekly trail and ultra running podcast covering training, racing, nutrition, gear and culture.

sports running

All Episodes

01:05:43

TrailCon 2025: Inside the Action + Hall of Fame Moments

Trail Talk ·

2025/07/09

TrailCon took place in the days after Broken Arrow Skyrace and before Western States 100. I sat down with longtime Trail Talker Krissi Polentz and Tantrums vest founder Adam Copeland.XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:04:26

Western States 100 Recap: Fiona Pascall Takes 5th...

Trail Talk ·

2025/07/06

The post-race debrief with 5th place finisher, Fiona Pascall. We chat all things Western States and also touch on the previous UTMB DNF and plans to return in 2026.XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:45:42

Western States 100 Recap: Elites, Heat, and a Bear...

Trail Talk ·

2025/07/04

The post-race debrief you’ve been waiting for – including that bear story! 🐻🇺🇸We break down all things Western States 100: the race, the heat, the highs, and yes… the bear.It was a wild ride – hope you enjoy it as much as we did!XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxTantrums 15%https://tantrums.avln.me/c/SrLvDYbqkDnaGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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00:58:58

Trail Talk x USA: All about the EPIC Broken Arrow...

Trail Talk ·

2025/06/24

We're in the USA for Broken Arrow Skyrace, TrailCon and Western States 100 and loving it. Tune in for hot takes & banter!XMiles 10%https://xmiles.avln.me/c/FlZlRfhosOqxGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:04:09

How to TRAIN on the Western States 100 course and get...

Trail Talk ·

2025/06/17

Ricki's in Nevada getting ready for Western States in 11 days! We talk all about it, plus the Broken Arrow course and all the banter you'd expect from Trail Talk. Enjoy 😉XMiles https://xmiles.co.uk/discount/irunovermountainsDiscount code: irunovermountainsGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:37:00

UTS Snowdonia, UTMB, Sponsorship with Kailas Fuga and...

Trail Talk ·

2025/06/03

Tom Joly joins the show for a deep dive on all things ultra trail, plus we tackle all the viewer submitted questions from UTS, UTMB, Sponsorship, doping and a lot more. It’s a fun one. Listen to the end #trailwankXMiles https://xmiles.co.uk/discount/irunovermountainsDiscount code: irunovermountainsGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:05:11

How To WIN a World Championship Qualifier with Ricki...

Trail Talk ·

2025/05/27

How To WIN a World Championship Qualifier with Ricki Wynne and all your questions, plus we get into all the news in ultra-trail, from Francois D'haene in Transylvania to Sara Alonso smashing Zegama. Sit tight.XMiles https://xmiles.co.uk/discount/irunovermountainsDiscount code: irunovermountainsGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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00:58:28

Drama at Ultra-Trail Australia & Snowdonia

Trail Talk ·

2025/05/20

It’s a big show! Ultra-Trail Australia & Snowdonia, plus all the trials and tribulations of my own adventure! It’s also race week for Ricki! Let’s go!!Visit our sponsors xmiles.co.ukXMiles https://xmiles.co.uk/discount/irunovermountainsDiscount code: irunovermountainsGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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01:01:38

The Cocodona 250 Debrief

Trail Talk ·

2025/05/10

It's the Cocodona 250 debrief episode. Lot's happened and we dig into it all!Visit our sponsors xmiles.co.ukXMileshttps://xmiles.co.uk/discount/irunovermountainsDiscount code: irunovermountainsGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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00:46:23

Will Courtney Dauwalter SHOCK the World at the...

Trail Talk ·

2025/05/03

Let’s chat Cocodona 250 with a large slice of banter from the mountain training camp!Visit our sponsors xmiles.co.ukXMiles https://xmiles.co.uk/discount/irunovermountainsDiscount code: irunovermountainsGOREWEAR 30%https://www.gorewear.comDiscount Code: irunovermountains30COMMUNITY:https://bit.ly/m/irunovermountains

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00:39:06

MASSIVE Weekend for Trail and Ultra Racing

Trail Talk ·

2025/04/26

So many races this weekend and we need to talk about it! Canyons by UTMB, Madeira Ultra Trail, Mount Fuji 100, Grand Trail Mont Ventoux, Golden Trail Series and Skyrunning!Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code:

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00:38:06

Qualifying for the World Champs & Early Western...

Trail Talk ·

2025/04/19

We have some questions that need to be answered! Some fun, some serious, but also we get into Ricki qualifying for the World Championship and our Western States 100 top picks and plans!Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code:

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01:29:58

Ireland's Uphill Running Champion - Zak Hanna

Trail Talk ·

2025/04/15

We sat down together and chatted about what it's like to be a professional trail runner, competing at the highest level at World Mountain Running Association events, winning the Mont Blanc VK, training, inspiration and trail running in the Olympics + a lot more. This is was a great one.Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ

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00:40:23

Disaster at the Arizona Monster 300

Trail Talk ·

2025/04/12

Destination Trail Arizona Monster 300 has been a shitshow for so many runners and volunteers. We recount the stories that have been shared privately about a week of stress for many of the volunteers. Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code:

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00:25:30

Live Q&A with Irish Uphill Running Phenom Zak Hanna

Trail Talk ·

2025/04/05

Zak Hanna joined the live show this week. It was a great chat spanning WMRA, Golden Trail Series, Trail Running in the Olympics, winning the Mont Blan VK and a host of other great stories. Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code:

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00:32:45

Live Q&A with James Poole on day 6 of THE SPEED PROJECT

Trail Talk ·

2025/03/29

I ask James your questions about The Speed Project! Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

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00:20:15

THE SPEED PROJECT - Day 3 Check-In with James Poole

Trail Talk ·

2025/03/26

I catch-up with James Poole on day 3 of The Speed Project, TSP LA to Las VegasVisit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

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01:53:41

THE SPEED PROJECT - LA to Las Vegas with James Poole

Trail Talk ·

2025/03/25

I catch-up with James Poole in London a few days before his fourth TSP Solo pilgrimage from LA to Las Vegas. The Speed Project is a 500+ Km route, but this year there's a special twist for two athletes. We get into itVisit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code:

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00:30:23

Chianti Ultra-Trail Special with JOSH WADE

Trail Talk ·

2025/03/21

Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code: AFAARON10GOREWEARhttps://www.gorewear.comDiscount Code: irunovermountains30 (massive 30% off)

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00:28:53

Barkley Marathons - The Course Wins

Trail Talk ·

2025/03/20

We're back for another Barkley Marathons wrap as the Barkley course took all the souls this year. We dig into all the information coming out of Frozen Head state Park. #bm100 Strap in, let's go! Visit our sponsors xmiles.co.uk - link & discount code below!COMMUNITY LINKS:https://bit.ly/m/irunovermountainsDISCOUNTS:XMiles.co.ukhttps://xmiles.co.uk/IRUNOVERMOUNTAINSDiscount code: irunovermountainsTORQ Nutritionhttps://bit.ly/4a11dyFDiscount Code:

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108 results

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