The Mindful Journey

27:10

How to Negotiate With Your Chatty Mind: Claudia...

The Mindful Journey ·

2026/07/28

This episode is for anyone whose mind won't stop talking, replaying conversations, rehearsing worries, and second-guessing decisions before they're even made. Life coach and Akashic Records consultant Claudia Gallegos joins The Mindful Journey to talk about negotiating with an overactive mind instead of being run by it.Claudia shares why suppressing your thoughts only makes them louder, how a simple pen-and-paper journaling practice can quiet the noise, and why treating your mind like a colleague,

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36:58

What About Me? The Question Underneath Everything,...

The Mindful Journey ·

2026/07/27

There is a question almost no one says aloud, though most of us are asking it. It shows up as an ache at the end of a long day. What about me? Am I enough? Do I matter?Tom Anderson joins host Sana to sit with that question. Where it comes from, why it is so universal, and what it actually wants from us when it shows up.About the Guest:Tom Anderson is a writer and speaker on identity and spiritual formation, married to Nancy for over fifty years. He is the author of From Sinnership to Sonship: The

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38:18

A Hike Is Something You Finish. A Pilgrimage Finishes...

The Mindful Journey ·

2026/07/23

Twelve walks on the Camino de Santiago, and the same discovery each time. Weeks of walking strip away everything that is not essential, until what is left is you.Reino Gevers joins host Sana to talk about burnout, buried memory, and the difference between covering history and finally sitting with your own.About the Guest:Reino Gevers is a South African born journalist, author and speaker based in Mallorca. He covered the fall of the Iron Curtain and South Africa's transition to democracy, and has

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27:28

When Healing Becomes a Checklist: Nutrition, Mindset,...

The Mindful Journey ·

2026/07/23

If healing has started to feel like one more thing you are failing at, this conversation is for you. The protocols, the routines, the quiet pressure to do it all correctly.Dr. Ellyn Hilliard-McLeod joins host Sana to explore holistic nutrition, the core beliefs we form about food, and what changes when wholeness is something you remember rather than earn.About the Guest:Dr. Ellyn Hilliard-McLeod holds a doctorate in holistic nutrition and works through Sedona Solution. She is the author of It Takes

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21:34

Living Inside the Question: Chronic Illness, Silence,...

The Mindful Journey ·

2026/07/18

For over twenty years, Dr. Jeffrey Bone sat across from people whose bodies had stopped cooperating with their lives. Then his own diagnosis asked him to walk the same road.In this Mindful Journey conversation, Jeffrey and Sana move slowly through what it means to heal inside a world built for productivity, not humanness. On silence, on being disbelieved, and on finding your own voice again.About the Guest: Dr. Jeffrey Bone is a chronic illness mentor and coach with more than two decades of

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24:54

Spiritual Awakening: How to Recognize Divine Guidance...

The Mindful Journey ·

2026/07/14

For anyone who senses a quiet voice asking "is this really it?" while everything looks fine from the outside. Sana sits with spiritual healer Shawngela Pierce to explore what awakening actually looks like: gentle, gradual, rarely dramatic.You will leave with a softer way to notice divine guidance, why the body holds what the mind avoids, and how to stay with an awakening long after the inspired moment fades.About the Guest:Shawngela Pierce moved from forensic science and biology toward naturopathic

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28:22

The World Is Kind, Not Dangerous: Joe Hehn on The...

The Mindful Journey ·

2026/07/10

This episode is for anyone who's been told the world outside is dangerous and quietly organizes their life around that fear. Joe Hehn, a mindset expert and consciousness teacher who spent a decade traveling after the loss of his wife, joins host Sana on The Mindful Journey to make the case for a different starting belief: that the world is kind.Joe shares what nearly 40 countries and years of travel taught him about strangers, why one bad headline shouldn't define an entire place or people, and how

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27:07

Go Out Living: Jonathan Brandt on Love, Loss, and...

The Mindful Journey ·

2026/07/09

This episode is for anyone facing something so heavy it feels impossible to carry, and wondering how to keep showing up anyway. Jonathan Brandt joins host Sana on The Mindful Journey to share his and his late wife Christy's story: back-to-back cancer diagnoses, and the philosophy they built together called Go Out Living.Jonathan reflects on the attitude that carried them through years of treatment, what he wishes he'd understood sooner about caring for the mind and spirit alongside the body, and how

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50:46

Beyond Surface-Level Mindfulness: What Quantum...

The Mindful Journey ·

2026/07/02

There's a quiet frustration many people carry. They have done the work: meditation, journaling, therapy, books, podcasts. They know their patterns by name. And yet something keeps repeating, something that awareness alone cannot seem to reach.Ali Christos has spent years sitting with people in exactly that place. On The Mindful Journey, he joins Sana to explore what quantum healing hypnosis opens up beneath the surface, and why he believes the real shifts happen somewhere much deeper than the

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45:50

Forest Bathing and Belonging: Coming Home to Yourself...

The Mindful Journey ·

2026/06/30

What if the body remembers belonging long before the mind does? What if the nervous system we keep trying to fix with advice and apps was simply waiting for something older: trees, soil, wind, the slow rhythm of a forest?Frankie Edwards joins Sana for a tender conversation on forest bathing as a path back to belonging, especially for the 2SLGBTQ+ community, and why this is less a wellness trend than a homecoming.About the Guest:Frankie Edwards is a nature-based nervous system specialist and the

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29:44

The Power of Breath: Coming Back to Yourself and...

The Mindful Journey ·

2026/06/26

Most of us have spent so long living in our heads that we've forgotten a quieter intelligence moving through us all day, asking nothing. It's the breath, and this conversation is about coming back to it.Julie Rea, an intuitive energy healing practitioner, joins Sana to explore how slow, deep breathing settles the nervous system, and how something this simple can gently bring us home to ourselves.About the Guest:Julie Rea is an intuitive energy healing practitioner based in Canada with more than

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31:58

Non-Toxic Living Without the Overwhelm: Small Steps...

The Mindful Journey ·

2026/06/23

Sensitivity note: this episode includes the guest's personal health experience and her own critical views of conventional medicine and the food industry. These are presented as her perspective, not as medical advice. Listeners should consult a qualified professional for health decisions. The green-room political discussion was not part of the published episode and is not reflected here.We want to trust our instincts about our bodies and our health. We also know there are moments we need experts and

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28:03

From Grief to Gratitude: The Inner Pathway to Healing...

The Mindful Journey ·

2026/06/17

Some seasons change us so quietly we barely notice. A loss, a diagnosis, an ending. Most of us were taught to grieve by staying strong and moving on, but underneath that, a quieter pathway asks us to turn toward ourselves, not away.Steven Ferrara joins Sana to share how the sudden loss of his 23-year-old son led him, through journaling and stillness, from grief toward gratitude and an inner pathway to healing.About the Guest:Steven Ferrara is an author, former business leader, and longtime teacher

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27:52

Don't Be the Crab in the Pot: Burnout, Job Loss, and...

The Mindful Journey ·

2026/06/13

If you've ever told yourself you loved a job while your body quietly fell apart, this conversation will feel familiar. Michelle Marie Rose spent twenty years in a corporate legal career before being downsized from a role she thought would carry her to retirement. What looked like an ending became the slow, honest beginning of her healing.In this episode of The Mindful Journey, Michelle and host Sana sit inside the messy middle of burnout recovery: the chronic pain, the buried emotion, the limiting

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13:18

Finding Voice Through Writing: A Return Conversation...

The Mindful Journey ·

2026/06/11

A Gentle Note Before You ListenOur guest, Barry Deeks, is a survivor of a catastrophic road accident that temporarily took his ability to speak and continues to affect his voice today. At times in this conversation, his words may not sound as fluent as he would like them to, but every thought he shares is considered, intentional, and deeply felt. We ask you to listen with patience and with an open heart. Please do not judge Barry on how his voice sounds, only on the depth of what he is

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36:16

The Connection We Neglect: Coming Home to Yourself...

The Mindful Journey ·

2026/06/03

We talk endlessly about connection, to others, to community, to purpose. The one most of us quietly neglect is the connection to ourselves, the one that makes every other connection possible. This is for anyone who feels disconnected even while showing up for everyone else.Somatic coach Lindsay Little joins Sana to explore self-connection not as a wellness slogan, but as a felt, body-level practice. A calm conversation about the difference between thinking about yourself and being with yourself, why

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28:35

Root-Cause Gut Healing: One Doctor's Story and Why...

The Mindful Journey ·

2026/06/02

Some health struggles stay invisible for years, dismissed, mislabelled, or shrugged off as "just stress." This conversation is for anyone who has felt unwell for a long time and grown tired in their will to keep searching for answers.Functional medicine doctor and chiropractor Dr. Kate Davis joins Sana to share her own decade-long battle with chronic gut issues, and what it taught her about looking for the root cause. A grounded conversation about being both doctor and patient, why she urges proper

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23:01

Choosing Yourself in the Face of Loneliness:...

The Mindful Journey ·

2026/06/02

Some of us can feel deeply lonely while surrounded by people, ticking every box that should mean we have arrived. This one is for anyone sitting in a quiet that feels less like peace and more like absence.Author and spiritual facilitator Catherine Crestani joins Sana to reframe loneliness, not as a problem to fix or fill, but as an invitation to meet the self we have been avoiding. A slow conversation about self-abandonment, mourning the dreams that did not happen, and the small, honest ways we find

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43:39

Writing to Heal: Reclaiming Identity and Truth...

The Mindful Journey ·

2026/06/01

A gentle heads-up: This conversation touches on adoption and trauma. Listen at your own pace, and if it stirs something deep, that's worth honouring, not rushing past.Some of us carry stories we were never meant to tell. This one is for anyone who has folded a hard truth up small, unsure the world could hold it.Memoirist and adoptee advocate Patricia Knight Meyer joins Sana on writing to heal: how an unpolished page can move trauma out of the body and back toward ourselves. A slow conversation about

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22:16

The Cost of Being Too Nice: Boundaries, Respect, and...

The Mindful Journey ·

2026/05/29

A Note on LanguageThis episode includes mild adult language. The book at the heart of the conversation is titled A Little Bit of A$$hole, and the language is part of the message.Episode Summary:We grow up being told that being good means agreeing with everyone, keeping the peace, and putting others first. And somewhere along that road, a lot of us start quietly disappearing. Not all at once. One yes at a time.Host Sana sits down with Danny M. Goldberg, author, consultant, and self-described

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