x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Dr. Eric Berg DC on Odysee

Dr. Eric Berg DC

Dr. Eric Berg DC, age 55, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg"s Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittentfasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr

leisure

All Episodes

0:19

We Ate Better 100 Years Ago

Dr. Eric Berg DC on Odysee ·

2026/01/12

A hundred years ago, food was simple, real, and unprocessed, and chronic disease was rare.Bread was made from flour, water, and salt, oils were cold-pressed, fish were wild caught, and flavor came from herbs and spices, not artificial flavor enhancers.In today’s modern diet, ultra-processed foods, industrial seed oils, chemical additives, and factory-farmed foods have replaced traditional nutrition. Fruits are often ripened with chemicals instead of time, and many of the foods we eat daily are far

en

10:28

The New Dietary Guidelines Quietly Admit They Were...

Dr. Eric Berg DC on Odysee ·

2026/01/11

The US dietary guidelines have shaped what Americans eat for decades, and the results haven’t been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything. Find the updated 2025-2026 dietary guidelines here:https://cdn.realfood.gov/DGA.pdfhttps://realfood.gov/ 👉 Download Dr. Berg’s Daily Health Routine for FREE: https://drbrg.co/4puOTxCFor more on the specific ingredients to avoid, watch these next:▶️ https://youtu.be/AUbEkURbakw▶️

en

0:48

What 14 Days of High Dose Vitamin D3 Does to Your Body

Dr. Eric Berg DC on Odysee ·

2026/01/10

Ever wondered what would happen if you took high doses of Vitamin D3 every single day for 14 days? In this video, we dive deep into what happens when you go far beyond the standard bone-health doses and take 20,000 or even 50,000 IUs of Vitamin D3 daily.Could it improve conditions like depression, high blood pressure, or even ease low back pain? We’ll explore these therapeutic effects and potential side effects you need to know.👉 Get Dr. Berg’s Daily Routine as a free download:

en

0:36

Stop Doing THIS If You Want a Flat Stomach

Dr. Eric Berg DC on Odysee ·

2026/01/09

Are you struggling to get a flat stomach no matter how many sit-ups or crunches you do? Or how much cardio you’re adding to your routine? The truth is, most people are making THE worst mistake for a flat stomach, and it’s not what you think.In this video, I reveal the hidden reason your body keeps storing fat, why it’s blocking your weight loss, and how this same mistake is linked to chronic illness, the #1 health issue in the U.S. If you want a flat belly, reduce belly fat, and improve your overall

en

8:37

What Happens to Your Body When You Stop Drinking Coffee

Dr. Eric Berg DC on Odysee ·

2026/01/08

Coffee does NOT give you energy! Here’s why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them. Watch these next for more energy-boosting tips:▶️ https://youtu.be/ESbprbvHKmE ▶️ https://youtu.be/Quo5bOpK4GA▶️ https://youtu.be/Xs1i6QzoB6o🛒 Shop Dr. Berg's Organic Black Seed Oil: https://drbrg.co/3LiVDAW👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45JA0Az 0:00 Introduction: What happens to your body

en

10:26

The Vitamin D Cover-Up They Never Corrected

Dr. Eric Berg DC on Odysee ·

2026/01/07

Vitamin D misinformation is everywhere! Learn why the vitamin D recommended dosage doesn’t align with actual science, how this vitamin D controversy started, and how much vitamin D you really need. 👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3Nx39bVTo learn more about the benefits of sunlight and vitamin D, watch these next: ▶️ https://youtu.be/cmPEA0EWd7g▶️ https://youtu.be/lcrlfAhzkec▶️ https://youtu.be/2ksPzKMJgXsFind out more about the critical error that affected the

en

0:22

The #1 Fat-Burning Food in the World (Not What You...

Dr. Eric Berg DC on Odysee ·

2026/01/06

The #1 fat-burning food in the world is NOT celery, chili peppers, or vegetables. This food triggers a powerful fat-burning hormone and burns calories just by being digested. This food doesn’t just support fat loss, it activates your metabolism. It’s one of the most thermogenic foods you can eat, meaning your body uses extra energy just to break it down and digest it.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45ufHXKDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor

en

7:40

6am Morning Stretching Exercise Routine

Dr. Eric Berg DC on Odysee ·

2026/01/06

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/3LqD5yEWatch next to move better, stretch smarter, and avoid daily stiffness:https://youtu.be/t2e4H8M2Q6khttps://youtu.be/5MLpwK-m7Sshttps://youtu.be/ZbWGkaryJVA0:00 Introduction: The best

en

65:52

The Dr. Berg Show LIVE - January 9, 2026

Dr. Eric Berg DC on Odysee ·

2026/01/06

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

en

0:53

Signs Your Body NEEDS Vitamin D

Dr. Eric Berg DC on Odysee ·

2026/01/05

Feeling tired all the time? Dealing with random aches, skin flare-ups, or trouble sleeping? These everyday problems might be linked to something most people don’t think about —low Vitamin D levels.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/495wmDqIn this video, we uncover 6 hidden signs your body may be lacking Vitamin D and explain how this essential nutrient supports your bones, immune system, heart health, and skin. Many people live with a deficiency for years without

en

10:03

Rid Sinus and Lung Mucus with SALT

Dr. Eric Berg DC on Odysee ·

2026/01/04

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4aIB6A8Watch to find out which foods could be increasing mucus:▶️ https://youtu.be/Sk8VdjeZZioFor more on respiratory health, watch these next: ▶️ https://youtu.be/4-HmU8O5_EQ▶️ https://youtu.be/qcXDyZNLHUs▶️

en

10:01

DRINK 1 CUP Before Bed for a Smaller Waist

Dr. Eric Berg DC on Odysee ·

2026/01/03

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.👉 Download Dr. Berg’s Daily Routine (FREE): https://drbrg.co/3N7qpx1 Watch these next for more weight loss tips and diet advice: ▶️ https://youtu.be/hucr0CmpxGk▶️ https://youtu.be/aDv4hZjrueE▶️ https://youtu.be/a_4YMQdzBWM0:00 Introduction: Weight loss drinks 0:26 Hormones and weight loss3:08 Insulin and

en

0:34

This Food Is Destroying Your Body

Dr. Eric Berg DC on Odysee ·

2026/01/02

The most controversial food for your body may be sitting in your kitchen right now, used daily, rarely questioned, and heavily processed. It’s not ice cream, bacon, or gluten.In this video, we explore why some experts warn that the more you cook with it, the more harmful it may become.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4bdLorWDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the

en

22:06

The 7 Healthiest Foods You Need in Your Diet

Dr. Eric Berg DC on Odysee ·

2026/01/01

Your body is starving for nutrients, not calories! Discover the 7 healthiest foods you should be eating every day. Stop wasting time with “superfoods” that aren’t providing any benefits, and add these foods to your diet!👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPmWatch these videos next for simple daily habits that boost your health, longevity, and energy:▶️ https://youtu.be/gVKQiv17M3k▶️ https://youtu.be/zs1a8tFsvdc▶️ https://youtu.be/_Sfbu45piewHOW TO MAKE L. REUTERI

en

0:32

Natural Drink to Support LIVER Health

Dr. Eric Berg DC on Odysee ·

2025/12/31

Fatty liver is becoming more common due to poor diet and low energy levels. In this video, I share one simple drink you can take just 1 cup a day that may support liver health naturally. A healthy liver plays a key role in digestion, metabolism, and energy. Supporting bile flow can help the body break down fats more efficiently and may reduce fat buildup in the liver over time when combined with a healthy lifestyle.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4pip7NcDr. Eric

en

1:07

What Happens After 14 Days of Eating Ginger

Dr. Eric Berg DC on Odysee ·

2025/12/30

Ginger has been used for centuries for digestion support and inflammation reduction. When consumed daily for two weeks, many people report a warmer feeling in the stomach, smoother digestion, less bloating, and improved overall digestive comfort. These effects are linked to ginger’s natural anti-inflammatory compounds and its ability to support gut motility and digestive enzymes.In this video, we break down the real effects of eating ginger daily and how it can impact your digestive system,

en

65:35

The Dr. Berg Show LIVE - January 2, 2026

Dr. Eric Berg DC on Odysee ·

2025/12/30

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live

en

0:32

Why Protein for Breakfast Improves Your Focus

Dr. Eric Berg DC on Odysee ·

2025/12/29

In Mastering the Zone, one of the biggest performance principles is how you fuel your body and brain, and it starts with breakfast.In this video, Dylan Gemelli and Dr. Berg break down why eating protein in the morning can dramatically improve your energy, focus, and mental clarity throughout the day. Learn how a simple shift, prioritizing protein, can help you enter the zone faster and stay there longer.Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️https://drbrg.co/4s1UZYR Dr. Eric Berg

en

0:34

The Anti-Inflammatory Food No One Talks About

Dr. Eric Berg DC on Odysee ·

2025/12/29

Most people think turmeric, ginger, or blueberries are the most powerful anti-inflammatory foods, but they’re wrong.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/49hGA2hIn this video, you’ll discover the #1 most anti-inflammatory food in the world, a powerful natural remedy that has been used for thousands of years and has been shown in research to outperform turmeric and ginger for reducing inflammation.Some studies suggest its anti-inflammatory effects can rival common pain

en

6:32

How to Correct Your Posture within Minutes

Dr. Eric Berg DC on Odysee ·

2025/12/28

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/4pgAgybContinue watching for more posture and back pain solutions!▶️ https://youtu.be/IqGowurcVPs▶️ https://youtu.be/fWFetC50qWc▶️ https://youtu.be/t2e4H8M2Q6k0:00 Introduction: How to fix your posture in minutes0:58 Fascia and posture correction1:30

en

472 results

Similar Podcasts

Expres Ráno

Expres FM

詭哭郎嚎

郎祖筠 & FMTaiwan製作團隊

Ron en Erik Podcast

Ron en Erik

Poor Man"s Pinball Podcast

Poor Men Ian and Drew

WeAreChange on Odysee

WeAreChange