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PODCAST

Rewind & Reflect

Susan Doyle/Deb Miller/Kristen Dean

Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life"s ups and downs. These three women in their mid-50"s embark on a

society & culture relationships

All Episodes

38:22

Episode 32 - Shifting friendships mid-life

Rewind & Reflect ·

2025/07/10

Deb informs Sue that she/they are in mid-life!! Sue is in denial and Deb brings her back to reality in this episode. Join them as the conversation takes a turn to shifting friendships during mid-life - how that looks and how that feels. They ultimately land on the need for authenticity over obligation.

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40:02

Episode 31- Let's talk spiritual awakenings!

Rewind & Reflect ·

2025/07/03

Here we go!! Deb and Sue embark on a conversation around spiritual events in their lives. They exchange stories and share how these events changed them. Have you had any spiritual events in your life that changed you?? Don't miss this conversation!

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38:19

Episode 30 - Do you believe in soul connections?

Rewind & Reflect ·

2025/06/26

Keep your circle small.....do you hear people say that?? What do you think? In this Episode of Rewind&Reflect Deb and Sue give their thoughts about this and more. Join the conversation and listen to Deb and Sue exchange stories about meeting people for the first time and having an immediate connection and how people of like energy and spirit land in your life.

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28:30

Episode 29 - The importance of Self-Care

Rewind & Reflect ·

2025/06/19

Self-Care is not a luxury.....it is a necessity. In this episode, Deb shares a story about seeing her spiritual advisor and their conversation which expands on the value of self-care and the tools to stop overthinking. Deb and Sue exchange self-care rituals and habits and what it means to truly take care of oneself.

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40:34

Episode 28 - When a friend is in need, will you show up?

Rewind & Reflect ·

2025/06/12

We often talk about who shows up for us...so and so showed up for me in a big way! However, how about the people in our everyday lives that aren't there when you need them? How have you felt when others have NOT shown up for you? Join Deb and Sue as they dive into just that.

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35:11

Episode 27 - Do you believe in a power greater than...

Rewind & Reflect ·

2025/06/05

Let's discuss being up to something bigger than ourselves. Whether you align with organized religion or simply believe there is a 'higher power' at work on our behalf, this episode is for you. Our presence here is not just what we see in front of our eyes....dive in with Deb and Sue as their banter takes them down the path of more than just themselves.

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32:55

Episode 25 - Have you built a stable life foundation?

Rewind & Reflect ·

2025/05/29

Deb and Sue start this episode talking about intuition but the conversation takes a fantastic turn towards what it means to build a stable foundation and what it takes to live from that place. Do you authentically live from your moral compass? Is your foundation stable and solid or built on sand?

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42:25

Episode 26- How do you find meaning and purpose in...

Rewind & Reflect ·

2025/05/29

Have you ever given thought to the legacy you want to leave? What the meaning of your life is? What it means to having meaning? Deb and Sue tackle all that and more in this Episode of Rewind&Reflect. Ultimately, they land on a few key principles to build a life with meaning and purpose while concluding writing, blowing up and re-writing your story is essential.

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37:15

Episode 24 - The truth about Co-Dependency

Rewind & Reflect ·

2025/05/15

When you hear the word Co-Dependency, what do you think of? In this episode, Deb and Sue tackle co-dependency...what it is, what it is not. The conversation includes feelings of guilt, doing things out of fear and how we often leave ourselves behind when we are co-dependent.

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39:47

Episode 23 - Spring cleaning your life-What are you...

Rewind & Reflect ·

2025/05/09

Spring has Sprung here at Rewind&Reflect! What are you ready to leave behind?? It is the season of shedding and renewal. In this episode, Deb and Sue share their new season rituals and examine what else they can leave behind as they make room for something new.

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43:48

Episode 21- Starting a hard conversation with a loved...

Rewind & Reflect ·

2025/05/01

In today's episode, Deb and Sue tackle the 'how-to' around difficult conversations. We have all had them, we have all at some point had to initiate them and we have all at some point been the recipient of someone else's hard conversation.....oftentimes the hardest, most honest conversation starts with the one you have with yourself.

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37:49

Episode 20 - How to help someone with substance use...

Rewind & Reflect ·

2025/04/24

We are not alone!! Deb and Sue reflect on the episode with Kristin B and talk about her hitting 3 year clean and sober which leads them into a conversation about addiction. Deb lends you her expertise and the top 5 things to say and/or do for those dealing with addiction either themselves or with a loved one. Powerful and meaningful!

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38:35

Episode 19 - How do you know when to speak up and...

Rewind & Reflect ·

2025/04/17

In this ever changing world we live in, do you ever feel a bit out of control?? In this week's episode, Deb and Sue dive into relaxing with what is. They discuss the 'circle of control' each of us has and ask each other does silence equal complacency? When to speak up and when it is OK to remain quiet.

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31:00

Episode 18 - Nothing ever grows in your comfort zone.

Rewind & Reflect ·

2025/04/10

In this episode Deb & Sue exchange details about recent events where they each stepped out of their comfort zones. They discuss the grittiness required to take that step but ultimately it teaches them and you to doubt your doubts and face your fears.

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39:10

Episode 17- Why do we fear change so much?

Rewind & Reflect ·

2025/04/03

Want to make a change but don't know where to start?? In this episode Deb and Sue break down the 3 C's of Change....you have the Choice to take the Chance to Change your life! So incredibly simple when broken down, so why don't we make a change more often?

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64:08

Episode 16 - We are ALL connected

Rewind & Reflect ·

2025/03/27

We have our first guest!! Kristin B (aka Sparkles) joins Rewind&Reflect and tells her awe-inspiring journey to recovery . Kristin shares with us her story from drug addiction, living on the streets and prison to a life in recovery beyond her wildest dreams Join us and be a part of this incredible full circle conversation laced with a gritty level of honesty, of course some humor and a few tears.

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45:30

Episode 15 - The importance of sharing the gifts we...

Rewind & Reflect ·

2025/03/20

A teacher is just a student farther down the path. Deb and Sue's conversation starts with Sue telling a story of meeting a man that is 101 years old but slowly morphs into a great discussion and subsequent revelations around teaching and sponsorship, the gifts they have been given, the gifts they are able to share, paying those gifts forward and how that evolved over the years.

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49:33

Episode 14 - Be your true self

Rewind & Reflect ·

2025/03/13

Are you willing to drop your mask and unveil who you really are?? In this episode Deb and Sue dive into the willingness to come apart, revealing your true self and what that means to each of them.

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34:47

Episode 12 - Our love and hate relationship with...

Rewind & Reflect ·

2025/03/06

So much noise coming at us all the time....it is time for a reset. Deb and Sue reminisce about growing up without social media and the innocence of the time and make conversation around taking breaks from the news and social media. Lowering the overall vibration with micro-resets.

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34:53

Episode 13 - Thoughts become things

Rewind & Reflect ·

2025/03/06

The Power of Positive thinking....what thoughts to you give energy to? Deb and Sue chat about how your thoughts become true and your words become your world.

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