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PODCAST

Rewind & Reflect

Susan Doyle/Deb Miller/Kristen Dean

Rewind and Reflect - Witness the daily manifestation of universal truths. Join Deb, Sue, and Kristen as they delve into the notion that coincidences do not exist; they examine how the universe initially united them, separated them, and ultimately reunited them. Through their distinct journeys, they share their experiences including struggles with substance use, eating disorders, mental health issues, divorce, raising kids and life"s ups and downs. These three women in their mid-50"s embark on a

society & culture relationships

All Episodes

48:48

Let’s Talk Infidelity: The Honest, Uncomfortable...

Rewind & Reflect ·

2026/03/26

What are your thoughts, feelings, opinions around infidelity? Is it situational? Are your heels dug in one way or the other? The girls of Rewind&Reflect dive right in....join the honest, raw and at times uncomfortable conversation Deb, Sue and Kristen share around infidelity

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59:25

Divorce Through a Child’s Eyes (Now Grown) - Episode 68

Rewind & Reflect ·

2026/03/19

Rewind&Reflect has guests!! It is bring your daughter to the podcast day! In this episode Deb, Sue and Kristen have a roundtable about divorce and have looped their daughters in to lend a 'child's' perspective. Adults now, both Olivia and Jess dove right in, lent great perspective, guidance and insight. It's just a bunch of girls talking about life.

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50:16

The Many Shades of Quitting - Episode 67

Rewind & Reflect ·

2026/03/12

What was the last thing you quit? Was it a conscious decision? Did it feel good or did it bring up negative feelings? How does the word quitter land with you? Are there varying degrees of quitting? Deb, Sue and Kristen explore this and more in this Episode of Rewind&Reflect.

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64:50

The importance of making an amends - Episode 66

Rewind & Reflect ·

2026/03/05

Do you have practices in your life to 'keep your side of the street clean'? Do you have a hard (or maybe easy) time apologizing? Dive into the apology and making amends discussion with Deb, Sue and Kristen. They talk about what comes up for them when there is unfinished business, what it takes to make a sincere apology and the truth it takes to make amends.

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43:20

How overthinking steals our peace of mind - Episode 65

Rewind & Reflect ·

2026/02/26

Is everyone an overthinker these days?? Are you consumed by the 'what ifs'?Buddha teaches that 'overthinking is suffering twice for something that has not even happened yet' - the mind keeps creating storms and then fears the rain. Join Deb, Sue and Kristen as they tackle overthinking, how it effects them and how they find peace.

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55:13

Get out of your comfort zone! - Episode 64

Rewind & Reflect ·

2026/02/19

Deb, Sue & Kristen go on a ski weekend together which turns into a hilarious adventure sparking today's Episode topic of Getting Out of Your Comfort Zone. Join them as they talk about how nothing ever grows in your comfort zone and what they are going to do about consistently challenging themselves with discomfort.

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45:07

Are you sober curious? Episode 63

Rewind & Reflect ·

2026/02/12

Have you ever questioned your drinking habits or patterns? Wondered what it's like getting, being and staying sober? If so, you might be sober curious. In this episode, join Deb and Kristen as they discuss where their own sober curiosity brought them and, if you have them, the questions they can probably answer for you!

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46:51

When you are DONE with apologizing - Episode 62

Rewind & Reflect ·

2026/02/05

It's funny that as we get older we stop feeling that pull to apologize for a lot of stuff. Join Deb, Sue and Kristen as they roundtable all the things they are done apologizing for. Which begs the question, what can you stop apologizing for??

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48:29

The so called 'Joys' of aging - Episode 61

Rewind & Reflect ·

2026/02/01

Deb, Sue and Kristen tackle aging! We talk Botox, Castor Oil, Hormone Replacement and ALL THE THINGS! It is equal parts inspiring and funny. We are not doctors, but we have something to say. This is a not to miss Episode!

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63:31

The Promises of Recovery - Episode 60

Rewind & Reflect ·

2026/01/22

Laurie is back....or maybe she didn't actually leave. Our discussion continues around ACA (Adult Children of Alcoholics) and we start with The Promises. And you know what's interesting?!?!?! These promises are universal to anyone and everyone. Join us for this eye-opening discussion.

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66:38

Taking a deep dive into the Al-Anon program - Episode 59

Rewind & Reflect ·

2026/01/15

Experience - Strength - Hope....Your Rewind&Reflect girls have a special guest. Laurie joins the conversation this week as we all dive into Al-Anon and how we can change our thoughts and attitudes around alcoholism. Laurie has 20+ years experience in Al-Anon which is the program for families of alcoholics. She is a true inspiration, as wise as they come and truth be told a blast from the past for Deb and Sue!

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48:07

The Denial Dance - Episode 58

Rewind & Reflect ·

2026/01/08

Let’s face it—we all chase a little dopamine boost now and then. Whether it’s a sugar binge, a runner’s high, or a substance, humans naturally seek that feel-good, instant gratification. But what happens when that “little lift” turns into something more powerful? Can we acknowledge it and address it, or do we keep dancing around denial? In this episode, Kristen and Deb share their experiences and insights on this very topic. Tune in and join the conversation!

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37:53

Rewinding and Reflecting on 2025 - Episode 57

Rewind & Reflect ·

2026/01/01

Experiences, lessons, no regrets....join Deb, Sue and of course Kristen as they discuss their year in review. Resolutions?? Probably not. Goals?? Possibly. A great, insightful conversation about 2025 and the opportunity for 2026?? DEFINITELY!

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55:00

What are you ready to shed off from last year?...

Rewind & Reflect ·

2025/12/25

It's your favorite trio again!! Deb, Sue and Kristen talk about the year....we are leaving the year of the snake and entering the year of the horse and Sue has got some questions. Have a listen....and take a stab at the questions. It was a chance to reflect, be grateful and share some beautiful memories and stories.

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57:35

Keeping your S**T togerther during the holidays -...

Rewind & Reflect ·

2025/12/18

We can't even call her a guest any longer because she has become an integral part of the Rewind&Reflect conversation! Kristen is back in the mix and in this episode we have a heartfelt round table around the holidays, relapsing, the stress and oftentimes anxiousness that comes with it. Perfect timing for some words of wisdom.

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37:28

Living in fear, worry, and control makes for a bad...

Rewind & Reflect ·

2025/12/11

Fear, worry, control, ego and pride....Deb and Sue tackle it ALL in this episode. Deb also gives us a hypnosis update. This is a DO NOT MISS episode.

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46:50

What lesson are people bringing into your life?...

Rewind & Reflect ·

2025/12/04

In this episode Deb gives us an update on how her hypnotherapy is going, but we then dive into nothing or more specifically no one in your life is a coincidence...what do you see in the mirror? Are there people who have come in, gone out or visited your life that arrive as a mirror?? Deb sent Sue an amazing quote that sparks the conversation around those people who arrive as a reminder, a trigger or the key that unlocks the next door.

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68:22

Celebrate our 1 year anniversary with us - Episode 52

Rewind & Reflect ·

2025/11/27

We have hit the 1 year mark!! And Deb and Sue have Kristen back in action. This 1 year anniversary episode is a smorgasbord of goodness, joy, connections and all the things. Join us, have a listen and enjoy!

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50:55

Unraveling Generational Past Lives with Laura Ellis -...

Rewind & Reflect ·

2025/11/20

We have a guest!! But with that guest we also have technical difficulties.....you can still hear us but you can't see us this week. Join Deb and Sue as they welcome Laura Ellis, the founder and facilitator of Transitions Laison Global. We talk near death experience, the power of the subconscious to reach your goals and tons in between. Deb gets real and vulnerable as she looks to Laura for guidance.

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49:46

What happens when we die? Episode - 50

Rewind & Reflect ·

2025/11/13

Deb and Sue are so excited for their guest next week they can't help talking about her on this episode. Join them as they have the conversation about death, dying, what they think happens after death and all the things. Come along as they prepare you for next week's episode's GUEST who shares her near death experience and how it change her. This is a not to be missed

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68 results

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