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PODCAST

The Vitality Collective Podcast w/Dr. Jeremy Bettle

Dr. Jeremy Bettle

Welcome to The Vitality Collective Podcast—your guide to living a life of strength, resilience, longevity, and vibrant health. Hosted by Dr. Jeremy Bettle, PhD—an internationally recognized expert in Human Performance with over 20 years of experience working with elite athletes and high performers—this podcast brings world-class expertise straight to you. Join us as we dive deep into vitality, uncovering groundbreaking insights from leading experts in longevity, performance, nutrition, sleep,

health & fitness fitness

All Episodes

01:12:16

EP 19: Making Sense of Wearables: From Data Overload...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/05/07

🎙️ Episode Title: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy 🎧 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by longtime friend and pioneer in sport performance tech, Gary McCoy. Together, they explore the evolution of wearable technology from elite sports to everyday consumers. They dissect the promises—and pitfalls—of devices that claim to optimize sleep, measure readiness, and monitor performance. This

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Ep 18: NBA to CEO: Sleep Strategies for Sustained...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/04/30

Episode Summary: In this enlightening conversation, Dr. Jeremy Bettle sits down with renowned sleep physician and researcher, Dr. Cheri Mah, to explore the transformative power of sleep on cognitive and physical performance. From elite athletes to high-performing executives, Dr. Mah shares practical strategies for optimizing sleep to unlock untapped potential. Together, they dive into the science behind sleep stages, circadian rhythms, and the role of sleep in leadership, decision-making, and

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59:58

Ep 17: Readiness at Work: Driving Performance at Work...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/04/23

📝 Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Simon Kearney, a veteran of elite Australian sport and the founder of Readiness. They explore how performance strategies used in professional sports can be applied to everyday life and business, focusing on psychological wellbeing and the power of proactive monitoring. The conversation unpacks the evolution of wellness questionnaires in elite sport, the importance of individualized wellbeing

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01:08:28

Ep 16: Power Your Brain: How Exercise Fuels Cognitive...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/04/16

🧠 Episode Summary: In this impactful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle returns to the mic alongside his wife and co-founder, Michelle Bettle, to dive deep into the science of brain health and how movement fuels mental clarity and longevity. Drawing from real-world experience and recent talks in their local community, they unpack how strength training, cardiovascular exercise, and meaningful connection aren’t just good for the body—they’re essential for the brain

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01:10:40

Ep 15: Redefining Masculinity: Emotional Mastery,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/04/09

🎙️ Episode Title: Redefining Masculinity: Emotional Mastery, Leadership, and the Power of Men’s Work with Craig White 📝 Episode Summary: In this powerful and heart-centered episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by renowned men’s coach Craig White, affectionately known as “Mr. Miyagi,” to explore the evolving landscape of masculinity. Broadcasting from the Sacred Valley of Peru, Craig shares deep insights into emotional intelligence, relational presence, and

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01:00:43

Ep 14: The Power of Probiotics: Microbiome, GLP-1, &...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/04/02

🎧 Episode Summary: In this powerful episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Christina O'Connor, a registered dietitian and gut health expert from Pendulum Therapeutics. Together, they dive deep into the science of the microbiome, exploring how trillions of organisms in our gut impact everything from metabolism and mood to immune function and long-term health. Christina shares fascinating insights into GLP-1, the gut-brain axis, postbiotics like butyrate, and why

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01:17:34

Ep 13: Healing With Plant Medicine. Trauma Recovery,...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/03/26

🎧 Episode Summary: In this deeply moving episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Kevin Vance—former Navy SEAL, firefighter, and advocate for healing through plant medicine. Kevin opens up about his powerful journey through elite military service, injury, and burnout, leading to profound healing via traditional plant medicine and community connection. They unpack the vital difference between synthetic psychedelics and traditional plant-based practices, the

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01:07:12

Ep 12: Lifestyle As Medicine w/ Dr. Amanda Scott

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/03/19

Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Amanda Scott, a physician specializing in lifestyle medicine. Dr. Scott shares her unconventional path into medicine, her experience studying abroad in Ireland, and her journey from traditional primary care into a more holistic, proactive approach to health. She discusses the six pillars of lifestyle medicine, the importance of strength training for longevity, and how finding your “why” can be

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01:07:45

Ep 11: What Healthcare Can Learn from Pro Sports and...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/03/12

Episode Title: Unlocking High-Performance Medicine with Brian Ferguson Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Brian Ferguson, founder of Arena Labs, to discuss the intersection of high-performance strategies and medicine. Brian shares insights from his time in national security, special operations, and his transition into healthcare performance coaching. He reveals how the same principles used to optimize elite athletes and military

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01:30:37

Ep 10: The Truth About Hormones: Menopause, Aging, &...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/03/05

Episode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. Kelly Casperson, a board-certified urologist, author, and expert in women’s health. They discuss the often-overlooked realities of menopause, perimenopause, and hormone therapy, breaking down the myths that have left many women struggling for answers. From the biological intricacies of the female reproductive cycle to the societal misconceptions about hormone replacement, this conversation is an eye-opening guide to aging

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01:04:56

Ep 9: Training Load w/ Dr. Tim Gabbett

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/02/26

Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with renowned sports scientist Professor Tim Gabbett to discuss the science of training load management and its vital role in injury prevention, performance optimization, and longevity. Drawing from decades of experience with elite athletes, Tim shares actionable strategies for anyone looking to maintain an active lifestyle, whether you’re a professional athlete or just want to stay strong and injury-free

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57:26

Ep 8: Cognitive Performance w/ Dr. David Putrino

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/02/19

Episode Summary In this episode, Dr. Jeremy Bettle sits down with Dr. David Putrino, a neuroscientist and expert in rehabilitation and high-performance cognitive training. They discuss the intersection of brain health, cognitive performance, and longevity, covering how sleep, nutrition, and social health impact brain function. Dr. Putrino shares insights from his work with elite athletes, military personnel, and those recovering from neurological conditions, offering practical strategies for

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01:02:55

Ep 7: Understanding & Navigating Pain w/ Dr. Tom Walters

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/02/12

Episode Summary: In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Tom Walters to explore the complexities of pain science. They discuss the differences between acute, subacute, and chronic pain, the role of the nervous system, and how pain and tissue damage are not always connected. Dr. Walters shares insights on why persistent pain can linger even after injuries have healed and offers actionable strategies for managing and reducing pain. If you've struggled

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01:05:08

Ep 6: Proactive Medicine w/ Dr. Heidi Millard

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/02/05

Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle sits down with Dr. Heidi Millard, a physician specializing in proactive and diagnostic medicine. They discuss the future of healthcare, the importance of early detection, and how advanced imaging techniques like whole-body MRI can revolutionize the way we approach disease prevention. Dr. Millard shares her insights on personalized health assessments, screening methodologies, and the steps individuals can take to

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01:01:15

Ep 5: Optimal Brain Health w/ Dr. Dennis Hughes

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/01/29

The Vitality Collective Podcast - Episode Notes Episode Summary In this enlightening episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Dennis Hughes, MD, a specialist in internal medicine and longevity, for a deep dive into optimizing brain health. Together, they discuss Alzheimer’s disease, brain-aging biomarkers, and actionable steps to reduce cognitive decline. Dr. Hughes unpacks the science behind sleep, exercise, stress management, and nutrition in supporting brain

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01:18:23

Ep 4: Emotional, Social, & Spiritual Connection w/...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/01/22

Episode Summary: In this thought-provoking episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Dr. Keith Witt, a distinguished psychotherapist, author, and integral psychologist. Together, they explore the concept of vitality as a cornerstone for high-performance living and emotional well-being. From the significance of productive self-awareness to the ways trauma shapes growth, the conversation dives into the nuances of human development, relationships, and achieving

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01:07:59

Ep 3: Restorative Sleep w/ Dr. Melissa Lim

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/01/15

Episode Summary In this episode of The Vitality Collective Podcast, Dr. Jeremy Bettle talks with Dr. Melissa Lim, a pulmonologist and sleep specialist, about the transformative power of restorative sleep. They explore the physiological, emotional, and cognitive benefits of high-quality sleep, as well as its impact on chronic disease prevention, athletic performance, and everyday vitality. Dr. Lim shares practical insights into sleep hygiene, the science of sleep stages, and the role of sleep

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01:22:24

Ep 2: Conscious Nutrition w/ Erika Hoffmaster RD, LDN

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/01/08

Show Notes: The Vitality Collective Podcast – Ep 2: w/ Erika Hoffmaster, RD, LDN Episode Summary In this episode, Dr. Jeremy Bettle sits down with Erika Hoffmaster, a registered dietitian specializing in women’s health and nutrition, to explore the concept of “conscious nutrition.” Erika shares insights on creating health-promoting body composition changes, the importance of protein and fiber in the diet, and how to navigate the psychology of food and societal pressures. Together, they address the

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16:52

Bonus Episode: Setting Yourself Up for Success in the...

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/01/01

Episode Notes: “Sticking With Your New Year Goals” – The Vitality Collective Podcast Episode Summary: In this episode, Dr. Jeremy Bettle and Michelle Bettle discuss the pitfalls of traditional New Year’s resolutions and introduce practical strategies for setting sustainable goals. Emphasizing process over outcomes, they share personal anecdotes and actionable steps to help listeners create lasting changes. They stress the importance of building momentum, starting small, and crafting an environment

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01:10:44

Ep 1: Intelligent Training

The Vitality Collective Podcast w/Dr. Jeremy Bettle ·

2025/01/01

Episode Notes: “Intelligent Training” – The Vitality Collective Podcast, Episode 1 Episode Summary: In the inaugural episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is interviewed by his co-founder and wife, Michelle Bettle. Together, they delve into the principles of “Intelligent Training,” discussing how goal-driven, personalized training can enhance vitality and longevity. Dr. Bettle shares insights from his extensive career in professional sports science and performance

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