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PODCAST

The Daily Stoic

Daily Stoic | Backyard Ventures

For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn

education

All Episodes

00:07:30

We Need More of These People | Pain Is Self-Inflicted...

The Daily Stoic ·

2025/09/23

We once had Stoics in high office. We had Stoics making important decisions. We’re a long way from that today, aren’t we? 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while writing the series

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00:27:54

BONUS | 12 Stoic Lessons from The Odyssey

The Daily Stoic ·

2025/09/23

For nearly 3,000 years, one story has ruled them all. The Odyssey. In today’s episode, Ryan shares12 Stoic lessons hidden inside this timeless epic. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎥 Watch today's episode on The Daily Stoic YouTube channel: https://www.youtube.com/watch?v=kFi870MqlKM 📖 Preorder the final book in Ryan Holiday's The

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00:09:26

It’s Not Extraordinary | No Pain, No Gain

The Daily Stoic ·

2025/09/22

How does it happen? How does someone become great? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best

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00:18:26

You Have To Earn THIS | Ryan Holiday Live In London

The Daily Stoic ·

2025/09/21

If you think you know what wisdom is, you probably don't. If you think you have wisdom, you almost certainly don't. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 🎙️ Follow The Daily Stoic Podcast on

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00:47:51

The NFL Idols America Obsesses Over | Seth Wickersham...

The Daily Stoic ·

2025/09/20

Is ego a prerequisite for greatness as an NFL quarterback? In this episode, Ryan is joined by award-winning sports journalist, Seth Wickersham, to dig into the brutal realities of the position, from overbearing parents and sideline meltdowns to Tom Brady’s relationship with Bill Belichick. They talk about the psychology, pressure, and identity struggles that come with the glory of America’s most powerful position in sports. Seth Wickersham is a senior writer at ESPN and the New York

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00:23:14

Can You Return With Honor? | Why You Need To Do...

The Daily Stoic ·

2025/09/19

Each of us is sent on missions, each of us does our stint in this situation or that one. The question is, then, will we return with honor?👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily

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00:14:08

This Is How The Weak Beat The Strong | Ask Daily Stoic

The Daily Stoic ·

2025/09/18

You may not have a lot of money. Or powerful connections. Or even superior genetics. Does this mean you’re at a disadvantage? 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all

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00:04:58

It’s For The Young and Old

The Daily Stoic ·

2025/09/17

“As long as you live,” Seneca said, “keep learning how to live.” As long as we’re alive, we must keep learning and wrestling with these ideas. 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a title page identifying these books as part of the only printing of this series. PLUS we're including one of the notecards Ryan used while

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00:34:08

The Heaviest Crown in America: The Quarterback’s...

The Daily Stoic ·

2025/09/17

In America, kings don’t wear crowns, they wear helmets. Being an NFL quarterback is the ultimate crown and it never comes free. Today, award-winning journalist Seth Wickersham joins Ryan to pull back the curtain on football’s most scrutinized position. They dive into why players can’t walk away, the intense loneliness at the top, and how the pressure can consume a player’s life. Seth Wickersham is a senior writer at ESPN and the New York Times bestselling author of It’s Better to Be Feared: The

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00:08:19

Just Put It On My Tab | On Handling Haters

The Daily Stoic ·

2025/09/16

Anyone who has had a run of bad luck knows the feeling. It’s frustrating and annoying and sometimes deeply unfair, but there is also something freeing about it. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":

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00:07:08

This Is Who We Have To Be | A Garden Is Not For Show

The Daily Stoic ·

2025/09/15

It would be wonderful if we had more Stoic heads of state but a far more attainable goal is Stoic heads of companies, of families, of communities, of organizations and institutions. 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📔 Pick up your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store:

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00:19:31

"I Almost DIED" | 9 Stoic Lessons on MEMENTO MORI

The Daily Stoic ·

2025/09/14

While in Athens, Ryan had a near-death experience that reminded him just how short life really is. In today's episode, he shares 9 Stoic reminders about Memento Mori for you to think about today. 🎥 Watch today's episode on The Daily Stoic YouTube Channel: https://www.youtube.com/watch?v=8d3e_ymFS2I 🪙 We have a collection of items in the Daily Stoic store to help you in your own memento mori practice, check them out here: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan

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00:36:04

Silence the 5 Inner Critics DESTROYING Your...

The Daily Stoic ·

2025/09/13

Self-doubt is just one of the 5 voices you can’t afford to keep listening to. Former U.S. Air Force fighter pilot Michelle Curran and Ryan continue their conversation, breaking down the five inner critics that fuel fear, doubt, and perfectionism and show you how to rise above them. They talk about what people get wrong about courage, the myth of shortcuts, the illusion of importance, and how to push past the voices telling you you’re not enough. Michelle “MACE” Curran is a former United States

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00:11:24

That’s The Thing With Anger | Is It Normal For A...

The Daily Stoic ·

2025/09/12

Seneca advises us to look in a mirror when we're angry to see how we've transformed. What we often find is shocking—a face distorted by rage, barely resembling our true selves.🪙 Carry The Daily Stoic Pause & Reflect Medallion as a reminder to pause. A pause creates space. A pause creates clarity. A pause can change everything. | Get $20 off when you purchase the Pause & Reflect Medallion and Taming Your Temper: The 11-Day Stoic Course for Controlling Anger 🎶 Lyrics mentioned are

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00:14:06

What a 9/11 Pilot Will Never Forget | General Dan...

The Daily Stoic ·

2025/09/11

In today’s bonus episode, Gen. Dan Caine reflects on being one of the first pilots in the air on 9/11 and what that moment taught him about courage, leadership, and service. General Dan Caine is the 22nd Chairman of the Joint Chiefs of Staff. He has flown more than 100 combat hours in F-16 aircraft. His total flight hours are 2,800. Throughout his career he was awarded the Defense Superior Service Medal, Distinguished Flying Cross, Bronze Star Medal with bronze oak leaf cluster and the Defense

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00:15:32

This Is What Kindles The Soul | Ask Daily Stoic

The Daily Stoic ·

2025/09/11

Today, on the 24th anniversary of 9/11, let's honor Brian Sweeney and the thousands of others we lost by striving to be, as Marcus said, "free of passion and yet full of love."👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ 📓 Pick up a signed edition of Ego is the Enemy! Check it out at the Daily Stoic Store: https://store.dailystoic.com/ 📖

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00:02:18

You Can Do This Too

The Daily Stoic ·

2025/09/10

Put one foot in front of the other. Do your best. Make a tiny contribution.👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and bonus content coming soon: dailystoic.com/premium 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast

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00:43:48

The Day My Ego Almost Killed Me | Fighter Pilot...

The Daily Stoic ·

2025/09/10

When failure can mean life or death, you learn fast what ego and fear really cost. In today’s episode, Ryan talks with Michelle “MACE” Curran about the brutal reality of fighter pilot training, how she battled imposter syndrome in a male-dominated world, the mistake that gave her a call sign for life, and why fear is an essential part of real courage. Michelle “MACE” Curran is a former United States Air Force fighter pilot with nearly 2,000 hours of F-16 flying time. She flew combat missions in

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00:20:42

You Prove Stoicism WORKS | Listener Stories (BONUS)

The Daily Stoic ·

2025/09/09

How has Stoicism impacted your life? In this special bonus episode, listeners share their own journeys with the philosophy. Want to be featured in a future episode? Send us an audio recording at podcast@dailystoic.com. *By submitting, you are consenting to your voice and story being shared on the podcast. 💡 Resources Mentioned: The Obstacle Is the Way by Ryan Holiday On the Shortness of Life: Life Is Long If You Know How to Use It by Seneca Meditations - Marcus Aurelius (Gregory Hays

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00:10:47

This Is A Timeless Temptation | A New Way To Pray

The Daily Stoic ·

2025/09/09

Even with natural gifts or prestigious education, wisdom isn't guaranteed. As Seneca wrote, "much toil remains," and to grow wiser, you must lavish all your waking hours and all your efforts toward this goal. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 👉 Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium - unlock ad-free listening, early access, and

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