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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

11:05

Episode 369: Q+A - Feeling Guilty About Using Weight...

Balance365 Life Radio ·

2025/04/02

Episode Overview If you’ve ever felt shame or guilt about using weight loss medication, or even while considering it, you’re not alone. Many women wrestle with the belief that they should be able to do it all on their own, without any help. But where does that belief come from? And why do we judge weight loss medication differently than other medical interventions? In today’s Q+A episode, we’re unpacking the stigma, challenging outdated mindsets, and giving you a new way to think about getting

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15:07

Episode 369: Q+A - From Scarcity to Abundance:...

Balance365 Life Radio ·

2025/03/26

Episode Overview Hey everyone, welcome back to another episode of Balance365 Life Radio! Today, we’re answering a great question from a community member in our Weight Loss Without Restriction Facebook group: “How can I shift from a scarcity mindset to an abundance mindset?” This is a powerful question—one that can completely transform how you approach nutrition, weight loss, and even your perception of success and setbacks. If you’ve ever felt like there’s never enough time, or you never have enough

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11:55

Episode 368: Q+A - Doing Everything Right but Not...

Balance365 Life Radio ·

2025/03/19

Episode Overview Today, we’re tackling a question that you may have asked yourself: "I’m doing everything right, so why isn’t the scale moving?" You’ve been eating balanced meals, drinking more water, moving your body, even cutting back on the treats and snacks—but nothing’s changing. What gives?! If that sounds familiar, this episode is for you. We’re breaking down our Balance365 Fat Loss Formula, a simple but powerful tool we use inside Balance365 to help our members identify exactly what’s

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09:44

Episode 367: Q+A - How to Break Up with the Clean...

Balance365 Life Radio ·

2025/03/12

Episode Overview In today’s Q+A, we’re examining the Clean Plate Club, a rule many of us were raised with that still influences the way we eat. One of our community members recently shared that she’s trying to practice the habit of leaving food on her plate when she’s full, but the urge to clean her plate runs deep. In this episode, we’ll unpack why this happens and how to navigate it in a way that aligns with your goals and values. Join us for some practical tips to help you break free from the

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08:36

Episode 366: Q+A - I Messed Up—Now What? Getting Back...

Balance365 Life Radio ·

2025/03/05

Episode Overview Today, Annie and Jen discuss the fear of derailing and gaining weight back after making a mistake. If you’ve ever stressed that one meal, a missed workout, or even a whole week off track means you’re back at square one, you’re not alone. If you’ve ever said, "I messed up, so I might as well start over Monday," or "I knew I was going to fail," then this episode is for you. In this episode, you’ll learn how to break down the all-or-nothing mindset and start building trust in yourself

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14:34

Episode 365: Q+A - The Secret to Staying...

Balance365 Life Radio ·

2025/02/26

Episode Overview Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don’t go as planned. In this episode, you’ll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time. Whether you're dealing with a hectic schedule, unexpected disruptions, or just

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Episode 365: Q+A - The Secret to Staying...

Balance365 Life Radio ·

2025/02/26

Episode Overview Have you ever felt like your best-laid plans fall apart the moment life throws you a curveball? In this episode of Balance365 Life Radio, Annie tackles the all-too-common struggle of managing overwhelm and staying on track when things don’t go as planned. In this episode, you’ll learn how to set realistic expectations, recover from setbacks, and make small but meaningful choices that add up over time. Whether you're dealing with a hectic schedule, unexpected disruptions, or just

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07:33

Episode 364: Q+A - How to Stop Counting Calories and...

Balance365 Life Radio ·

2025/02/19

Episode Overview Today, Jen and I are answering a question we received from a woman inside our Weight Loss Without Restriction Facebook Group. She asked, 'How do I know I’m eating enough without tracking?' If you’ve been counting calories or following meal plans and want to step away from the obsession over numbers, this episode is for you. Jen and I are here to share how you can reconnect with your body’s natural signals and learn to fuel your life confidently without solely relying on external

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07:03

Episode 363: Q+A - Does Menopause Cause Weight Gain?

Balance365 Life Radio ·

2025/02/12

Episode Overview Let’s unpack one of the most common questions circulating in our community right now: Why does weight gain seem to happen during perimenopause and menopause, and what can we do about it? In this episode, we’ll share the hormonal shifts, body composition changes, and behavioral factors that make this phase uniquely challenging for so many women. Whether you’re navigating these changes yourself or want to be better informed as this phase gets closer, this episode will help you feel

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08:15

Episode 362: Q+A - Ambivalent about Your Weight Loss...

Balance365 Life Radio ·

2025/02/05

Episode Overview In today’s Q+A episode, we tackle the big topic of ambivalence—when you're stuck between wanting change and resisting it. Ambivalence is a normal part of the change process, but it doesn’t have to keep you stuck. Join us as we share practical strategies to work through it, make meaningful progress, and build a future you’re excited about. If you like what you hear in this episode, don’t miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so

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40:30

Episode 361: How to Handle Unsolicited Comments About...

Balance365 Life Radio ·

2025/01/29

Episode Overview Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we’re diving deeper into one of the most common challenges women face during their weight loss journey: dealing with unsolicited comments about your body or weight. These remarks, whether well-intentioned or not, can stir up a range of emotions, leaving you feeling vulnerable or frustrated. This episode will discuss the impact of such feedback and offer strategies to help you stay

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35:20

Episode 360: 6 Weight Loss Realities No One Shares...

Balance365 Life Radio ·

2025/01/22

Episode Overview People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we’re here to explain how the reality can be quite different. Join us as we share six unexpected outcomes from our weight loss journeys and pull back the curtain on the things no one really talks about. And remember, Balance365 Coaching opens for enrollment in March! Join our no-obligation waitlist and you'll get early access to spots 24 hours before the public,

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37:51

Episode 359: 4 Sneaky Habits That Trigger Emotional...

Balance365 Life Radio ·

2025/01/15

Episode Overview In today’s episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They’re breaking down four sneaky behaviors that could be making it much harder to overcome emotional eating than it needs to be. Tune in to learn what these habits are and how you can start making changes today! But before you hit play, our life-changing nutrition coaching program opens for enrollment next week! Get your name on our waitlist to access spots 24 hours

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45:51

Episode 358: Member Spotlight – Unpacking Emotional...

Balance365 Life Radio ·

2025/01/08

Episode Overview Today’s episode is a must-listen! We’re chatting with Maura, a Balance365 member from Los Angeles, who shares how she’s embraced taking self-care like never before. Maura’s journey is unique—she didn’t grow up dieting or worrying about her body. But after having children, she found herself caught in the cycle of restrictive dieting. Inside Balance365, she has learned how to create balanced nutrition habits that align with her goals and discovered the key to breaking a years-long

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39:04

Episode 357: If You Spent 2024 Feeling Stuck, Listen...

Balance365 Life Radio ·

2025/01/01

Episode Overview Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in: How’s your health? Are you happy with your nutrition, movement, and sleep? How’s your emotional well-being? Did 2024 bring progress, or did another year pass without the changes you hoped for? If you’re not feeling good about your answers above, and ready to turn things around to make 2025 different this time, this episode is for you. Let’s talk about how to shift your

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35:43

Episode 356: Jen and Annie’s Highs and Lows of 2024

Balance365 Life Radio ·

2024/12/25

Episode Overview Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen to learn what they’ve both been up to, how they’re processing and navigating personal challenges, and what they’re thankful for. Enjoy! Remember to mark your calendar! Our life-changing nutrition coaching program opens for enrollment on January 20th. Join our waitlist now to secure early access—24 hours before the public—and we’ll waive the $199

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49:00

Episode 355: Coaching Sessions - Nancy Wants to Let...

Balance365 Life Radio ·

2024/12/18

Episode Overview Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible women to share their holiday eating concerns, and today, you'll meet Nancy. Nancy's session took an unexpected turn as we dove deep into her weight loss panic during the holidays—a feeling many can relate to. As someone new to Balance365, Nancy brought fresh perspectives and challenges, and by the end of our conversation, she was well on her way with the

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36:43

Episode 354: Coaching Sessions - Can Tasha Enjoy the...

Balance365 Life Radio ·

2024/12/11

Episode Overview Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-proclaimed food lover and is relatable to so many of us who find joy in food but struggle to balance it with our fat loss goals. She’s brand new to Balance365 philosophies, but her commitment to building sustainable habits through the holiday season is inspiring. Join us as we learn about her journey, hear her insights, and make a plan to help her enjoy

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57:24

Episode 353: Beyond Body Positive Author Interview...

Balance365 Life Radio ·

2024/12/04

Episode Overview Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss their new book, Beyond Body Positive: A Mother’s Science-Based Guide for Helping Girls Build a Healthy Body Image. This episode isn’t just for moms—it’s for anyone guiding children aged 3-10 toward a positive self-image. Janet and Ashleigh are here to share practical, science-backed strategies tailored to each stage of childhood, making this episode a

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49:31

Episode 352: Our Favorite Health & Wellness Products...

Balance365 Life Radio ·

2024/11/27

Episode Overview Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-related purchases, products they're eyeing, and even a few purchases that didn’t live up to the hype. Whether you agree or disagree with their picks, you're bound to pick up some great ideas (and maybe a few warnings!). And don’t forget to join the conversation on social media to share your own best finds! You can find Balance365 Life on both Instagram and

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