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PODCAST

Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Are you ready to take control of your osteoporosis, osteopenia, and bone health - and live stronger than ever?Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you.I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone

health & fitness alternative health

All Episodes

27:27

Why Precision Medicine and Bio-Harmonizing Your Body...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2026/01/01

In this follow-up conversation with Dr. Anil Bajnath, MD, Debi Robinson explores how precision medicine can be used not to “bio-hack” the body, but to bio-harmonize it — restoring balance, resilience, and clarity in the bone health journey. Rather than relying on one-size-fits-all recommendations or waiting for disease to show up on a DEXA scan, this episode focuses on understanding the body’s internal signals earlier. Dr. Bajnath explains how stress, gut health, blood sugar regulation, sleep...

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49:12

Why Precision Medicine Is the Future of Bone Health...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/12/26

In this episode, Debi Robinson sits down with Dr. Anil Bajnath, MD, a board-certified physician and leader in precision medicine, to explore how personalized healthcare is reshaping the future of bone health and osteoporosis prevention. Rather than waiting for bone loss to appear on a DEXA scan, precision medicine focuses on identifying the root biological drivers of bone loss years earlier—chronic inflammation, mitochondrial decline, hormonal imbalance, gut dysfunction, immune aging, and cel...

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55:56

How Embryonic Plant Stem Cells Support Deep Healing...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/12/18

In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Jennifer Payeur, holistic health practitioner, cancer thriver, and founder of Nature Provides. Jennifer shares her remarkable healing journey — from chronic illness and a stage 4 cancer diagnosis to discovering the regenerative intelligence of embryonic plant stem cells. This conversation dives deep into how plant stem cells detoxify the body, support the nervous system, restore cellular communication, and enhance ti...

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49:07

Stop Chasing the Bone Density Number: A Smarter...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/12/11

In this powerful and enlightening episode, I sit down with Dr. Aimee Duffy, triple-board-certified functional medicine physician and regenerative health expert, to uncover the deeper biochemical, hormonal, and cellular factors driving bone loss. Dr. Duffy shares how chronic inflammation, oxidative stress, gut dysfunction, emotional trauma, immune imbalance, and mitochondrial decline all impact the body’s ability to repair — including the repair of your bones. We talk about the connection betw...

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61:25

Rethinking Osteoporosis and Bone Health with Dr....

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/12/04

In this powerful and eye-opening episode, I sit down with Dr. Susan Brown, medical anthropologist, clinical nutritionist, and founder of Better Bones, to unravel the truth behind modern osteoporosis care. We explore how the DEXA scan became the gold standard—despite its limitations—and why so many women are being mislabeled as “high risk” when the full picture of bone strength has never been evaluated. Dr. Brown brings a rare combination of science, global anthropology, and decades of clinica...

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33:41

The Holiday Survival Guide for Osteoporosis and...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/11/27

The holidays are meant for joy, connection, and celebration — but for many women managing bone health issues with osteoporosis or osteopenia, this season can feel stressful and full of temptation. In this solo episode, Debi shares her Holiday Survival Guide for Osteoporosis, offering empowering tips to help you enjoy the festivities without compromising your bone health. You’ll learn how to make smart food swaps, manage stress, and keep inflammation down while still indulging in the flavors a...

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47:38

Fasting for Stronger Bones: How Intermittent Fasting...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/11/20

Could fasting be one of the most overlooked tools for improving bone health, supporting osteoporosis and osteopenia, and strengthening your metabolism? In this episode, functional bone health expert Debi Robinson sits down with Registered Dietitian Ashley Bizzell to explore how intermittent fasting and autophagy support not only metabolic healing but also healthier, stronger bones. Ashley shares her path from traditional nutrition roles to functional metabolic medicine, where she now h...

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54:57

The Hidden Triggers Behind Bone Loss: How Toxins,...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/11/13

What if chronic inflammation, mold exposure, or unresolved emotional stress were silently accelerating osteoporosis or osteopenia? In this eye-opening episode, functional bone health expert Debi Robinson sits down with Dr. Kelly McCann, a leading functional MD and environmental medicine specialist, to uncover the hidden triggers behind bone loss that most women never hear about. Dr. McCann explains how mast cell activation (MCAS), mold toxicity, and environmental chemicals can weaken bones, d...

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46:02

The Diabetes - Bone Health Connection You Can’t Ignore

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/11/06

What if your blood sugar was secretly affecting your bone strength? In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Ben Tzeel, a registered dietitian, certified diabetes educator, and strength coach who’s been living with type 1 diabetes for over two decades. We dive deep into how blood sugar balance, inflammation, and strength training intersect to influence bone health, muscle development, and longevity. Whether you’re managing diabetes, prediabetes, or simply want ...

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45:29

Healing from the Inside Out: Understanding Long...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/10/30

In this episode, Debi Robinson talks with Dr. Jenny Tufenkian, a naturopathic doctor specializing in long COVID, chronic fatigue, and environmental medicine. Together, they explore the deep connections between energy depletion, inflammation, and bone loss — and how true healing begins from within. Dr. Jenny explains how post-viral illness and stress can disrupt your body’s terrain — the internal environment that determines how well you absorb nutrients, manage inflammation, and rebuild your b...

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35:20

Mary’s Story: How She Reversed Her Bone Loss...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/10/23

When Mary was diagnosed with osteoporosis, fear and confusion took over. Doctors told her the only option was medication — but deep down, she knew there had to be another way. In this inspiring episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with Mary, one of her Healthy Gut, Healthy Bones graduates, to share her journey of rebuilding bone health naturally from the inside out. Discover how Mary uncovered the root causes of her bone loss; gut inflammation, poor digesti...

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37:12

The Truth About Building Strength Safely with...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/10/16

You’ve heard the message: lift heavy to build strong bones. But what if that advice— when done too soon or without proper form — is leading more women to injury than strength? In this episode, Debi Robinson sits down with Carl Reeder, a functional movement specialist and strength coach, to unpack what it really means to build strength safely when you have osteoporosis or osteopenia. They dive into the difference between lifting heavier and lifting smarter, how to avoid common mistakes, and wh...

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27:04

Are You Really Digesting What You Eat? The Gut-Bone...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/10/09

When it comes to bone health, we often talk about calcium, vitamin D, or strength training — but few people realize that strong bones actually begin in the gut. In this solo episode, Debi Robinson explores one of the most overlooked root causes of bone loss and osteoporosis: poor digestion. Through years of working with women with osteoporosis and osteopenia — and interpreting countless stool labs—Debi has seen a clear pattern: when digestion falters, bones weaken. Because the truth is, it’s ...

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46:15

Decluttering for Stronger Bones and a Lighter Life...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/10/02

When you think about strengthening your bones, do you consider what’s inside your home? This episode of the Stronger Bones Lifestyle Podcast shines a light on how clutter affects not just your stress levels but also your physical safety, confidence, and even your ability to age well. I’m joined by Heather Aardema, a functional medicine certified health coach and founder of The School of Living Lighter. Heather shares her personal story of being forced to let go of almost everything she owned ...

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50:10

How Wearables Can Unlock Better Bone Health with Dr....

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/09/25

What if your smartwatch or wearable ring could reveal how stress, sleep, and lifestyle choices are silently shaping your bone health? In this episode of the Stronger Bones Lifestyle Podcast, I’m joined by Dr. Torkil Færø, a Norwegian physician, documentary filmmaker, author of The Pulse Cure, and expert on heart rate variability (HRV). Dr. Færø explains how wearables can go far beyond step counts — they can show us how well our body is handling stress and whether we’re truly recovering. Since...

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50:11

Reprogramming Movement for Stronger Bones with Dr....

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/09/18

In this episode of the Stronger Bones Lifestyle Podcast, Debi sits down with Dr. Cuan Wayne Coetzee, chiropractor and founder of Move Med UK. They dive into the importance of functional movement, posture, and balance for bone health and overall longevity. Dr. Coetzee shares his LENDS principles (Love, Exercise, Newness, Diet, Sleep) and how reprogramming your nervous system can help you move safely, prevent injuries, and reclaim confidence. What You’ll Learn in This Episode How functional mov...

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53:12

Yoga, Stretching & Bone Health with Jules Mitchell

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/09/11

When it comes to bone health, the world of fitness advice can feel confusing — should you stretch more, lift heavy, or stick to yoga? In this episode of Stronger Bones Lifestyle, Debi Robinson sits down with her very first yoga teacher, Jules Mitchell, a yoga educator and biomechanics expert, to unpack the truth about yoga, stretching, and bone strength. Jules shares her unique perspective on what stretching really is, how to safely load your bones and joints, and why injury prevention isn’t ...

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15:00

Safety First – Building Strong Bones Without Risking...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/09/04

When you’re diagnosed with osteoporosis or osteopenia, it’s natural to want to take action fast—lifting heavy, joining group programs, or pushing your body harder than ever. But here’s the truth: too many women are getting injured because they’re doing too much, too soon. And once you’re injured, you’re sidelined. In this solo episode, I share why safety must come first when it comes to building bone strength, balance, and muscle. From heavy weightlifting to osteogenic loading programs and ev...

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25:02

The Counterculture Approach to Bone Health and Aging...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/08/28

What if everything you’ve been told about aging, hormones, and bone health is incomplete—or even wrong? In this continuation of my conversation with Dr. Jeff Gross, we dive deeper into the counterculture side of medicine—from hormones and vitamin D to regenerative medicine, GLP-1 therapies, parasites, and alternative cancer treatments. Dr. Gross pulls back the curtain on what most traditional doctors won’t tell you, challenging outdated dogma and empowering you to take charge of your health a...

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45:29

Rethinking Healthcare – Why the System is Failing...

Stronger Bones Lifestyle Osteoporosis, Osteopenia &... ·

2025/08/21

Is the healthcare system really working for you — or against you? In this episode, I sit down with Dr. Jeff Gross to explore why our current healthcare model is broken and what that means for women navigating osteoporosis, bone loss, and healthy aging. Too often, patients are handed a prescription with little explanation, pressured into bone drugs, and given fear-based warnings instead of root-cause solutions. Dr. Gross pulls back the curtain on how Big Pharma, insurance companies, and outdat...

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187 results

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