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PODCAST

The Jordan Syatt Podcast

You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.

health & fitness fitness

All Episodes

02:25:12

How to Combine Running and Strength Training,...

The Jordan Syatt Podcast ·

2025/06/18

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Alec Blenis (@alecblenis) to discuss:- How to combine running and strength training- Training to become an elite hybrid athlete- How to optimize VO2Max- How to overcome training plateaus- Training around (and through) pain and injuries- The unpopular truth about electrolyte supplements- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a

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01:23:00

Addressing the Recent Drama on My Instagram with...

The Jordan Syatt Podcast ·

2025/06/15

In this episode, I speak with the owner of Gauntlet Fitness, Paul Shunnarah, about the recent drama on my Instagram.Long story short, one of Paul's coaches sent me some intense anti-Jewish messages. To make matters more interesting, Paul is of Palestinian heritage. The hateful interaction between me and Paul's coach generated a huge amount of tension and controversy, but it ended with Paul and I becoming good friends (and even potential business partners).I hope you enjoy the episode. And if

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02:33:40

Curly Penises, Getting Women to LIFT HEAVY, Jump...

The Jordan Syatt Podcast ·

2025/06/11

In this episode of The Jordan Syatt Podcast, I sit down with the incredible Jen Widerstrom (@jenwiderstrom) to discuss:- Curly penises (inside joke you'll hear about)- Getting women to LIFT HEAVY- How to overcome self doubt- Dating dudes with abs- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of

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01:39:47

101lbs Down and Counting - Liz's Story

The Jordan Syatt Podcast ·

2025/06/08

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Liz (@the.liz.project on IG), about how she decided to change her whole life and is now 101 pounds down.Liz gives extraordinary insight into how she's been able to lose over 100lbs sustainably, enjoyably, and how you can make incredible progress, too.I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The

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02:26:52

Palestinian Man From Gaza EXPOSES Hamas and Israel

The Jordan Syatt Podcast ·

2025/06/04

In this episode of The Jordan Syatt Podcast, I speak with a Palestinian man from Gaza, Ahmed Fouad Alkhatib (IG: @afalkhatib) about The Israel-Palestine War in Gaza.Ahmed is a Palestinian-American humanitarian activist and peace advocate. When he was 11, he survived an Israeli airstrike that killed 2 of his friends. He has now lost 33 relatives in the ongoing war, and yet he continues to be an outspoken voice searching for peace on both sides. Ahmed offers a unique and powerful perspective on the

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01:05:42

Farting in Front of Your Spouse, Zone 3 Cardio,...

The Jordan Syatt Podcast ·

2025/06/01

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to Train for Long Hikes- The Law of Specificity in Training- Developing Discipline- Zone 3 Cardio- How to Lower Your Blood Pressure- How I Choose The Best Fish Oil- Farting in Front of Your Spouse- And more...Check out my Real Life Youtube

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02:04:49

Dr. John Delony Gives The Best Parenting, Marriage,...

The Jordan Syatt Podcast ·

2025/05/28

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. John Delony (@johndelony) to discuss:- The best parenting, marriage, and health advice you'll ever hear- How husbands can better serve their wives- How wives can better serve their husbands- How mothers and fathers can better serve their children- How to raise young girls vs. young boys- 4 words that can save mens lives- A life changing conversation on body image- And much more...I hope you enjoy the episode. And if

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00:50:38

A Survivors Story: Living Under Communist Rule...

The Jordan Syatt Podcast ·

2025/05/25

In this episode of The Jordan Syatt Mini-Podcast, I have an incredible conversation with Inner Circle Member, Mihaela, about what her life was like living under communist rule.Mihaela's story is an extraordinary testimony to her (and her people's) strength and tenacity. We also discuss the nuanced differences of strength training with machines vs. free weights. As well as how much protein you *actually* need to eat. I hope you enjoy this episode and, if you do, please leave a review on iTunes and

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02:37:17

Female vs Male Strength Training Strategies, How Your...

The Jordan Syatt Podcast ·

2025/05/21

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Dr. Allan Bacon (@drallanbacon) to discuss:- Female vs. Male Strength Training Strategies- How Your Menstrual Cycle Affects Your Workouts- How to Eliminate Food Cravings- Willpower and Habit Formation- Understanding Your Metabolic Rate- Grass Fed vs. Grain Fed Beef- Wild vs. Farmed Salmon- Intermittent Fasting Misconceptions- And more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and

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01:10:38

How to Stop Impulse Eating, How to Know if Someone is...

The Jordan Syatt Podcast ·

2025/05/18

Look into Marek Health here: https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Sticking with a plan even when something big goes wrong- How to stop impulse eating- Food FOMO- Adding mobility to a full training schedule- Sample Inner Circle program training day- Counting calories when someone else cooks- Why you need

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02:43:15

A Nurses Take on Vaccine Mandates, Seed Oils, Junk...

The Jordan Syatt Podcast ·

2025/05/14

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Registered Nurse and Marine, Erika Browning (@shoprebelnurse) to discuss:- Her take on vaccine mandates- Seed oils- Junk food in schools- Blood pressure- Cholesterol- And more...Get My Blood Pressure Monitor Here: https://amzn.to/3ZgnzZQI hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle

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01:09:01

How to Break a True Fat Loss Plateau, The Best Cardio...

The Jordan Syatt Podcast ·

2025/05/11

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to break a a true fat loss plateau- The best cardio for women in menopause- Will every cut need to be less calories than before?- Science-base core training- Carbs vs ketones for brain-function- Why I stopped doing the Carnivore diet-

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02:33:51

Organic Food is a Scam, Body Positivity is a Scam,...

The Jordan Syatt Podcast ·

2025/05/07

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Tony Coffey (@trainbloom) to discuss:- The science of organic vs. conventional foods- Why the body positivity movement is a scam- How to get amazing sleep- How to design a workout program for a samurai warrior- The future of AI in Fitness- The truth and science of calorie tracking devices- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a

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01:11:33

TOXIC Pesticides Used on ORGANIC Crops, Strength...

The Jordan Syatt Podcast ·

2025/05/04

Look into Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to deal with cranky knees and joints while still strength training- Fitness trends and training to failure- The importance of movement variety- Hypermobility and chronic pain- Orthorexia Nervosa- Organic vs Non-organic pesticides- My

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01:54:14

Being a Fit Mom, Postpartum Fat Loss, Pelvic Floor...

The Jordan Syatt Podcast ·

2025/04/30

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Meg Gallagher (@megsquats) to discuss:- Being a fit mom- Postpartum fat loss- Pelvic floor workouts- Diastsis recti- Core training post-pregnancy- Balancing fitness and parenting- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of

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01:08:00

My Wife's Strength Workouts, The Best Bodyweight...

The Jordan Syatt Podcast ·

2025/04/28

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- My wife's strength workouts- The best bodyweight glute exercise- Strategies to hit a new deadlift PR- The psychology of lifting heavy- How to know if you're lifting heavy enough- Strength training and posture- Are cooldowns necessary?-

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02:43:42

Seed Oils, Red Dye 40, Insulin Resistance, PCOS &...

The Jordan Syatt Podcast ·

2025/04/23

In this episode of The Jordan Syatt Podcast, I sit down with the wonderful Stan Efferding (@stanefferding) to discuss:- Seed oils and beef tallow- Red Dye 40- Insulin Resistance- PCOS and Hunger- Cholesterol myths and facts- Strength training fundamentals- And much more...I hope you enjoy the episode. And if you do, please leave a 5-star review on iTunes and Spotify (they really do help a lot).Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds

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01:15:51

What to Do If You Can't Get Your Daily Steps, Losing...

The Jordan Syatt Podcast ·

2025/04/20

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile-

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01:28:46

Israeli Man Explains The ONLY Solution to End The...

The Jordan Syatt Podcast ·

2025/04/16

In this episode of The Jordan Syatt Podcast, I speak with Rudy Rochman (IG: @rudy_israel) about The Israel-Palestine War. Rudy is an Israeli peace activist with the goal of bringing Israelis and Palestinians together to stop the violence once and for all.We discuss the history of this conflict, how both innocent Israelis and Palestinians are suffering, and what Rudy believes is the single best solution to create lasting peace (hint: it's not two states).I hope you enjoy this episode and, if you

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01:10:56

The 7 Most Important Rules for Fat Loss (in Order of...

The Jordan Syatt Podcast ·

2025/04/13

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and discuss my 7 Rules For Fat Loss in order of importance. We also discuss:- What most calorie counters are missing- How to know if you are in a calorie deficit- The two most popular diets with the lowest rate of sustainability- Can you ruin your metabolism by being in a calorie deficit?- The

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