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PODCAST

Home Trails Podcast

Ultrarunning Sam brings you the best of British and global trail and ultra running.Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025

sports running

All Episodes

43:01

CCC/UTMB Preview - Pippa Ebel | KAILAS FUGA

Home Trails Podcast ·

2025/08/29

Get in touch with Ultrarunning Sam here ⬅️ On this episode I speak to Pip from Kailas Fuga about this years UTMB races. WE talk about who's done well so far this week and who is set for glory at the still as yet, undecided races of CCC and UTMB finals. We talk about the races so far and how the changeable weather in the Chamonix valley has affected conditions for athletes, but also for the masses that have descended on the trail running capital of Europe! PIp talks about the successes of some...

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54:46

13 VALLEYS ULTRA PREVIEW | Race Director - Colin Murphy

Home Trails Podcast ·

2025/08/22

Get in touch with Ultrarunning Sam here ⬅️ In this episode, Home Trails speaks to Colin Murphy, race director for the 13 Valleys ultramarathons happening at the end of September in the Lake District. The race returns for its 3rd year and we dive into the fast becoming iconic lakes race. We find out the origins of the race. What challenges its faced in its inaugural years and the ethos behind the race that is part of the much larger Great North Race Series, that organises The Great North Run ...

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32:32

BONUS EP - KAILAS FUGA + HOME TRAILS | UK Shoe Demo...

Home Trails Podcast ·

2025/08/19

Get in touch with Ultrarunning Sam here ⬅️ * THE FULL VIDEO VERSION IS AVAILABLE ON THE HOME TRAILS YOUTUBE CHANNEL The podcast teamed up with Kailas Fuga and Robin - The Running Accountant to put on the first Kailas Fuga shoe and gear test! We headed to Edale to meet up with Pippa Ebel and Chris Chan from the marketing department of the largest trail running brand in China! To put on the very first gear test in the UK. Everyone who filled in the form and turned up on the night, got to...

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57:27

Damian Hall - Lakeland 100 winner!

Home Trails Podcast ·

2025/08/12

Get in touch with Ultrarunning Sam here ⬅️ Damo returns to the Home Trails podcast. Damian is probably the guest with the highest number of appearances on the podcast, but we're always happy to talk to him. Especially when he's smashing races like the Montane Lakeland 100! Damo admits that his goal was to go under 20 hours regardless of his position. But we all know that his race went to plan and he took the victory. Something that his old self from back in 2014 who did the 50 miler, di...

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57:01

Charlotte Fisher | Lakeland 100 - 2nd Place

Home Trails Podcast ·

2025/08/06

Get in touch with Ultrarunning Sam here ⬅️ Friend of the show Charlotte returns to talk about Lakeland 100. Charlotte continues her cracking year by storming to a well deserved 2nd place and 10th overall In the classic Lake District event. We catch up on how her race went and what the podium means for her chances of being picked up by a major sponsor! We talk about how she is leaving her influencer career behind her to concentrate on her running. How having a big social presence is helping he...

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118:40

Tonya K Olson | Fixing Your Feet

Home Trails Podcast ·

2025/07/29

Get in touch with Ultrarunning Sam here ⬅️ In this weeks podcast I speak to PT and co-author of the legendary book “Fixing Your Feet” If you don’t know about this book, you either haven’t been in ultrarunning long enough or you haven’t done any of the races that need the knowledge that this book provides! If you’ve ever had issues with your feet in long events, then this book and now this podcast episode is essential reading/listening to prepare. Tonya talks about her route into p...

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77:54

Clorroe Cam | Endurance Photography in a Male...

Home Trails Podcast ·

2025/07/22

Get in touch with Ultrarunning Sam here ⬅️ Clorroe joins the podcast for the first time this week. We talk about her route into ultra-running, her upbringing in the great outdoors and obviously we dive into her obsession with the Spine Race. We discuss her journey into trail running photography and how she managed to earn her spot on the Spine media team. Clorroe speaks about her experience as part of the Spine safety team and how her local knowledge of the Cheviots made her ideal for a shif...

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41:45

Evan Allan | The UK's newest trail running talent

Home Trails Podcast ·

2025/07/18

Get in touch with Ultrarunning Sam here ⬅️ Evan has literally burst onto the scene less than a year ago. But he's already won or podiumed at some of the UK's toughest ultras! Coming a very respectable 6th place at Lakes In a Day, in his first ultra back in October 24, he's gone on to win the Bowland Ultra. He took 2nd at Pendle Way in Day and another 2nd place at the Fellsman in April. His latest top 10 result at Trail Verbier St Bernard by UTMB has earned him recognition internationally as...

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67:03

Doug Emslie | TrailCon and Western States 2025

Home Trails Podcast ·

2025/07/10

Get in touch with Ultrarunning Sam here ⬅️ Doug returns to talk about TrailCon and WSER. Doug, along with Dylan Bowman and Brendan Madigan have got their respective heads together to bring the world TrailCon. A week long bridge between Broken Arrow Skyrace and Western States 100. TrailCon is the trail running conference that we all need. By the people, for the people. Doug talks about his favourite moments from both TC and WSER and speaks about the successes from this years event and learning...

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54:48

Allie Bailey | 1st Place - Summer Spine Challenger North

Home Trails Podcast ·

2025/06/25

Get in touch with Ultrarunning Sam here ⬅️ Allie returns to the podcast to talk about her recent win at the Summer Spine Challenger North! Allie took on the 160 mile ultra as part of her training towards the Full Winter Spine this coming January 2026. This is a race I know really well, having done it back in 2023. So we shared horror stories of destroyed feet, pasties and hallucinations! We talk about her feelings of contentment as she ran the race of her dreams and had a performance that she...

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65:49

UNBREAKABLE 2 | JB Benna - Film Maker - Ultrarunner

Home Trails Podcast ·

2025/06/20

Get in touch with Ultrarunning Sam here ⬅️ In this episode, JB Benna the creative force behind the now iconic film Unbreakable, speaks to the podcast about why the project to cover this years race (Unbreakable 2) isn't happening after all. We discuss his early years racing ultramarathons with some of the OG goats of the 90' and 2000's. How his running intertwined with his love of movie making, that ultimately brought us the film we all know and love. A film about 4 ultra athletes, Killian, Je...

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68:55

Summer Spine 2025 | Challenger South Preview

Home Trails Podcast ·

2025/06/13

Get in touch with Ultrarunning Sam here ⬅️ Episode 1 of 2. Julian Ayres and Chris Andrade return to the podcast to talk about Challenger South starting this Saturday morning. We catch up on what they've been up to since we last spoke to them. We find out their reasons for doing this race with the choice 5 races on offer now, with the addition of Sprint North. We dive into their preparation leading up to this race and how they plan to attack the route. Episode 2 on the way...... HT @ultrarunni...

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67:41

Summer Spine 2025 | Full Spine and Sprint Preview

Home Trails Podcast ·

2025/06/13

Get in touch with Ultrarunning Sam here ⬅️ Episode 2 of 2 Podcast regular Jon Shield and and newbie Louise Goddard come onto the podcast to talk about their upcoming races this weekend. Jon returns to put the full Spine to bed after his DNF last year with a stomach bug. We find out how his recent training and racing has gone. We talk about his feet during his recent race at Cape Wrath and his he's preparing for more foot carnage at this years race! Louise, who made a brief appearance on...

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71:13

ULTRA WOMEN The Book, with Lily Canter & Emma Wilkinson

Home Trails Podcast ·

2025/06/05

Get in touch with Ultrarunning Sam here ⬅️ In this episode I speak to authors Lily Canter and Emma Wilkinson. Last month the duo launched their book ULTRA WOMEN, a book all about the history of women's endurance throughout the years. This book reveals the sometimes hidden history of women's sporting achievements and paints the picture of the opposition that women have faced over the years. The book tells the stories of multiple women that have gone above and beyond what has been expecte...

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56:23

Keith Wigley | 3rd at UTS 100k and the Elite Trail Team

Home Trails Podcast ·

2025/05/31

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the podcast I speak to Keith Wigley about his 3rd place at UTS 100k. Keith has patiently worked his way up to a performance that put him firmly on the podium along side running veterans, Jon Albon and Mathieu Blanchard! Keith talks about how his training has improved with the guidance of the Elite Trail Running Team and how he now has his sights set on Worlds in September. Keith is a very down to earth runner who is hap...

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65:36

Mike McMononagle | @shitinthewoods at UTS

Home Trails Podcast ·

2025/05/29

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the @hometrails_ podcast we speak to Mike McMonagle, aka @shitinthewoods We ask Mike the Superhero question and find out that his reputation as the ‘fast media guy’ is well earned. Recently, Mike made the trip from Salt Lake City to North Wales to take part in Ultra Trail Snowdonia. We ask Mike why he took on one of Europe’s toughest ultramarathons. We find out how he trained for the unique terrain and his experience as...

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65:50

Charlotte Fisher | 3rd place at UTS

Home Trails Podcast ·

2025/05/22

Get in touch with Ultrarunning Sam here ⬅️ Charlotte returns to the Home Trails podcast for another catch up. This time its to talk about her awesome performance at UTS over the past weekend. Last year Charlotte was sick going into the race and although she gritted it out to finish, she felt like she had more to give at this iconic by UTMB race. We talk about what went right, what went wrong and how she got into beast mode tho finish the race sting and in 3rd place! It's always great to ca...

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43:17

Tom Joly | 3rd at UTS

Home Trails Podcast ·

2025/05/20

Get in touch with Ultrarunning Sam here ⬅️ Tom returns to the Home Trails podcast! We talk about his 3rd place at the UTS 100 miler at the past weekend. We dive into his training and racing leading up to his podium success and we discuss the changes he's made to bring him back to his former racing form. One of which is upping his iron intake to raise his ferritin levels and help him to regain his strength and recovery prowess! We talk about his race calendar for the year and how this performa...

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98:39

Podcast in residence at The LAP 2025!

Home Trails Podcast ·

2025/05/14

Get in touch with Ultrarunning Sam here ⬅️ Home Trails were the official Podcast in residence at The LAP 2025! This is a long episode but it has 3 distinct parts. So if you were interviewed by me over the weekend then it should be fairly easy to find yourself if you want to skip some parts. In the first section I speak to everyone in the queue for registration on Friday night. So if you were one of the unlucky ones to smile at me and then receive an interview, then it will be in the first 30 ...

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76:08

Rebecca Hormann | GB ULTRAS Pennine Barrier 50 Winner

Home Trails Podcast ·

2025/05/08

Get in touch with Ultrarunning Sam here ⬅️ In this episode of the Home Trails Podcast, I speak to Rebecca Hormann. Last week, Rebecca stormed to victory at the GB ULTRAS Pennine Barrier 50 in 8:45:58, to not only win, but take 4th place overall Rebecca is well traveled and holds multiple passports due to her heritage. She grew up in America, then moved to Spain for her soccer career (football), then moved to Malaysia, followed by Northern Ireland, Switzerland and finally good old Blighty! Dur...

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201 results

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