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PODCAST

Authenticity Lab

Welcome to Authenticity Lab, the podcast where we celebrate the journey of reconnecting with our true selves. Hosted by Dr. Kelsey Miles—a musician, songwriter, and chemistry professor—this podcast combines real stories, practical tools, and science-inspired frameworks to help you design your own life experiments. Each week, we’ll break down simple, yet transformative experiments that inspire you to live boldly, embrace your truth, and lead with curiosity. Whether it’s building confidence,

health

All Episodes

27:53

Episode 16 The Time I Almost Opened for Pat Benatar...

Authenticity Lab ·

2025/04/01

Have you ever had something huge lined up? something you knew was going to change everything only to have it slip right through your fingers? I was booked to open for Pat Benatar… a dream gig. And then? The show got canceled. In this episode, I share how I worked through the disappointment, shifted my perspective, and found gratitude even when things didn’t go as planned. Inspired by my song The Lighthouse, we’ll talk about how to stay steady through uncertainty, trust that what’s meant for

en

27:53

Episode 16 The Time I Almost Opened for Pat Benatar...

Authenticity Lab ·

2025/04/01

Have you ever had something huge lined up? something you knew was going to change everything only to have it slip right through your fingers? I was booked to open for Pat Benatar… a dream gig. And then? The show got canceled. In this episode, I share how I worked through the disappointment, shifted my perspective, and found gratitude even when things didn’t go as planned. Inspired by my song The Lighthouse, we’ll talk about how to stay steady through uncertainty, trust that what’s meant for

en

23:41

Episode 15: Trusting the Process: My Journey from...

Authenticity Lab ·

2025/03/25

In this episode, I share the story of how I trusted myself when I moved to Kansas City to pursue music full-time, only to find an unexpected opportunity in chemistry that changed the course of my life. When my boyfriend passed away by suicide a month later, the stability my chemistry job provided helped me through an incredibly difficult time. Remember, sometimes the life experiments you didn’t plan are the ones that give you the most growth.Get your I AM lyrical journal here:

en

23:41

Episode 15: Trusting the Process: My Journey from...

Authenticity Lab ·

2025/03/25

In this episode, I share the story of how I trusted myself when I moved to Kansas City to pursue music full-time, only to find an unexpected opportunity in chemistry that changed the course of my life. When my boyfriend passed away by suicide a month later, the stability my chemistry job provided helped me through an incredibly difficult time. Remember, sometimes the life experiments you didn’t plan are the ones that give you the most growth.Get your I AM lyrical journal here:

en

20:45

Episode 14: Shining a light on Shame—Darkness Leads...

Authenticity Lab ·

2025/03/18

Shame thrives in secrecy. I thought if I shared my struggles—especially about body image—it would make the shame worse. But then I ran an experiment. I told a trusted friend about my discomfort with my body and eating habits.The results were shocking—the shame didn’t grow heavier, it got lighter. My vulnerability didn’t burden them; instead, it made them feel seen too.In my song Shadow, I sing "darkness leads you to the light." This episode is about what happens when you stop hiding the

en

20:45

Episode 14: Shining a light on Shame—Darkness Leads...

Authenticity Lab ·

2025/03/18

Shame thrives in secrecy. I thought if I shared my struggles—especially about body image—it would make the shame worse. But then I ran an experiment. I told a trusted friend about my discomfort with my body and eating habits.The results were shocking—the shame didn’t grow heavier, it got lighter. My vulnerability didn’t burden them; instead, it made them feel seen too.In my song Shadow, I sing "darkness leads you to the light." This episode is about what happens when you stop hiding the

en

20:14

Your Conclusion Isn’t the Final Answer — It’s Just a...

Authenticity Lab ·

2025/03/11

What if the conclusion you’ve drawn about yourself — like “I’m not creative,” “I’m not good enough,” or “I’m not capable” — isn’t actually the final answer? What if it’s just… incomplete data?In this episode, we’re wrapping up our series on using the scientific method to guide your personal growth. Today’s focus? Conclusions. In science, a conclusion is never the final answer. It’s simply a reflection of the data you have right now. And if you gather more data? The conclusion can change.And

en

20:14

Your Conclusion Isn’t the Final Answer — It’s Just a...

Authenticity Lab ·

2025/03/11

What if the conclusion you’ve drawn about yourself — like “I’m not creative,” “I’m not good enough,” or “I’m not capable” — isn’t actually the final answer? What if it’s just… incomplete data?In this episode, we’re wrapping up our series on using the scientific method to guide your personal growth. Today’s focus? Conclusions. In science, a conclusion is never the final answer. It’s simply a reflection of the data you have right now. And if you gather more data? The conclusion can change.And

en

20:51

Steps 4, 5 and 6: Collecting Data, Analyzing Data,...

Authenticity Lab ·

2025/03/04

Every day, your senses collect millions of bits of data—yet only a fraction makes it into your conscious awareness. What if paying attention to this data could transform the way you approach life, creativity, and personal growth?In this episode of Authenticity Lab, we explore how to observe, analyze, and interpret the data from your own experiences.This episode is Part 4 of our Authenticity Lab mini-series on the scientific method for self-discovery. So far, we’ve covered:1️⃣ Ask a Question

en

20:51

Steps 4, 5 and 6: Collecting Data, Analyzing Data,...

Authenticity Lab ·

2025/03/04

Every day, your senses collect millions of bits of data—yet only a fraction makes it into your conscious awareness. What if paying attention to this data could transform the way you approach life, creativity, and personal growth?In this episode of Authenticity Lab, we explore how to observe, analyze, and interpret the data from your own experiences.This episode is Part 4 of our Authenticity Lab mini-series on the scientific method for self-discovery. So far, we’ve covered:1️⃣ Ask a Question

en

18:36

Steps 2 and 3: Crafting Your Hypothesis and Designing...

Authenticity Lab ·

2025/02/25

Welcome back to Authenticity Lab, where we celebrate reconnecting with our authentic selves! I'm Dr. Kelsey Miles—musician, songwriter, and chemistry professor—and in this episode, part of our mini-series on applying the scientific method to everyday life, we take the next crucial steps: forming a hypothesis and designing a life experiment.In Episode 10, you crafted a personal question through guided meditation and journaling. Today, we'll build on that foundation by learning how to form a

en

18:36

Steps 2 and 3: Crafting Your Hypothesis and Designing...

Authenticity Lab ·

2025/02/25

Welcome back to Authenticity Lab, where we celebrate reconnecting with our authentic selves! I'm Dr. Kelsey Miles—musician, songwriter, and chemistry professor—and in this episode, part of our mini-series on applying the scientific method to everyday life, we take the next crucial steps: forming a hypothesis and designing a life experiment.In Episode 10, you crafted a personal question through guided meditation and journaling. Today, we'll build on that foundation by learning how to form a

en

21:36

Step One: How to Identify Your Question - Episode 10

Authenticity Lab ·

2025/02/18

The first step in any great experiment—whether in science or in life—is making a clear observation that leads you to a clear question. But how do you know what to look for? How do you recognize the patterns, fears, and beliefs that are shaping your decisions?In this episode, I’ll guide you through an exercise to pinpoint the real questions you need to ask yourself—the ones that will help you break through fear, self-doubt, or uncertainty.By the end of this episode, you’ll have a powerful

en

21:36

Step One: How to Identify Your Question - Episode 10

Authenticity Lab ·

2025/02/18

The first step in any great experiment—whether in science or in life—is making a clear observation that leads you to a clear question. But how do you know what to look for? How do you recognize the patterns, fears, and beliefs that are shaping your decisions?In this episode, I’ll guide you through an exercise to pinpoint the real questions you need to ask yourself—the ones that will help you break through fear, self-doubt, or uncertainty.By the end of this episode, you’ll have a powerful

en

19:02

Start Here: Finding Purpose Through Experimentation -...

Authenticity Lab ·

2025/02/11

This is the perfect episode to start with if you're new to the podcast. It kicks off a special mini-series on how to use experimentation to uncover purpose and create meaningful change.What if you didn’t have to “find” your purpose—but instead, you could discover it through small, intentional experiments?In this first episode of my new mini-series, we explore why you don’t need all the answers to move forward and how every experiment—whether intentional or not—brings you closer to clarity

en

19:02

Start Here: Finding Purpose Through Experimentation -...

Authenticity Lab ·

2025/02/11

This is the perfect episode to start with if you're new to the podcast. It kicks off a special mini-series on how to use experimentation to uncover purpose and create meaningful change.What if you didn’t have to “find” your purpose—but instead, you could discover it through small, intentional experiments?In this first episode of my new mini-series, we explore why you don’t need all the answers to move forward and how every experiment—whether intentional or not—brings you closer to clarity

en

22:42

Episode 8: Stop Waiting for a Permission Slip

Authenticity Lab ·

2025/02/04

Have you ever caught yourself waiting—waiting for someone to say, Yes, you’re ready. Yes, you can do this? I’ve been there. I almost let someone convince me that I couldn’t stand on my own and that I needed them to succeed. Instead of giving in to this fear, I ran an experiment. I took a risk, and it paid off!In this episode, we’re talking about why we wait for permission, how to break that habit, and how running small life experiments can help you collect proof that you’re more capable

en

22:42

Episode 8: Stop Waiting for a Permission Slip

Authenticity Lab ·

2025/02/04

Have you ever caught yourself waiting—waiting for someone to say, Yes, you’re ready. Yes, you can do this? I’ve been there. I almost let someone convince me that I couldn’t stand on my own and that I needed them to succeed. Instead of giving in to this fear, I ran an experiment. I took a risk, and it paid off!In this episode, we’re talking about why we wait for permission, how to break that habit, and how running small life experiments can help you collect proof that you’re more capable

en

39:19

Episode 7 - Time and Again: Breaking Free From Toxic...

Authenticity Lab ·

2025/01/28

Are you stuck in the same frustrating patterns, hoping for change that never comes? In this episode of Authenticity Lab, I share a personal story of chasing potential in relationships and the hard truth I had to face to break free. We’ll explore why it’s so easy to fall into these cycles, how hope and expectations can cloud reality, and why repetition isn’t failure—it’s part of the lesson. You’ll learn how to identify your own patterns, embrace the wisdom they bring, and take small but

en

39:19

Episode 7 - Time and Again: Breaking Free From Toxic...

Authenticity Lab ·

2025/01/28

Are you stuck in the same frustrating patterns, hoping for change that never comes? In this episode of Authenticity Lab, I share a personal story of chasing potential in relationships and the hard truth I had to face to break free. We’ll explore why it’s so easy to fall into these cycles, how hope and expectations can cloud reality, and why repetition isn’t failure—it’s part of the lesson. You’ll learn how to identify your own patterns, embrace the wisdom they bring, and take small but

en

72 results

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