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PODCAST

Paula"s Run Club

Momentum Broadcast

Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK"s most prolific distance runners for over 25 years. Every Monday, we will bring 45 mins of high energy entertainment with a community spirit. An inclusive, unintimidating experience where people will learn from

sports running

All Episodes

47:07

Marathon Training in the Hardest Weeks – Motivation...

Paula"s Run Club ·

2025/03/24

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week twelve of marathon training. In this episode, they're joined by Adele Roberts – broadcaster, DJ, cancer survivor, and Guinness World Record holder – to bring motivation during the hardest phase of marathon training. Adele opens up about how the marathon mindset helped her through cancer and how she's on a mission to complete all six marathon majors in one year… with a stoma. To find out more about

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46:44

London Marathon Race Director Hugh Brasher's Best...

Paula"s Run Club ·

2025/03/17

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eleven of marathon training. With just six weeks to go until the London Marathon, who better to give you the inside scoop than Hugh Brasher, Event Director. In this episode, Hugh shares stories from the marathon’s origins, reveals what’s new for 2025, and gives expert advice on how to have your best race day experience.You’ll learn: ✅ What not to do on race day (so many runners get this wrong!) ✅

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63:14

Why Your Post-Run Routine Might Be Holding You Back!...

Paula"s Run Club ·

2025/03/10

Recovery is the key to supporting your best marathon performance, and in this episode, Paula Radcliffe and Christopher Thompson sit down with elite physiotherapist Gerard Hartman—a man whose legendary hands have kept 61 Olympic medalists in peak condition! Gerard shares expert insights on stretching, strength work, and why massage isn’t just for fixing problems—it’s a tool for longevity in running. Plus, Paula reflects on her Tokyo Marathon recovery and what she learned the hard way. Any

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57:21

Steve Cram’s Golden Rules for Marathon Success &...

Paula"s Run Club ·

2025/03/03

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week nine of marathon training. We start though, with Paula's return to marathon running with the highs and lows of her Tokyo Marathon journey, breaking down her sub-3 performance, the perils of going out too fast, and what she learned from the race. Sitting next to Paula is Nicola Carragher, who was running for Alder Hey Children's Charity. Plus, legendary runner, commentator and coach Steve Cram,

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66:24

What's The SECRET To Mastering Your Marathon Mindset?...

Paula"s Run Club ·

2025/02/24

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week eight! In this episode, they're joined by renowned performance psychiatrist and author of 'The Chimp Paradox', Dr. Steve Peters to explore the mental strategies essential for marathon training. They talk about the importance of mindset, the psychological aspects of hitting 'the wall', techniques for pushing through fatigue, and strategies for managing anxiety and adrenaline on race day. Any

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50:50

When Should You Take Your First Gel? Timing Is...

Paula"s Run Club ·

2025/02/17

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through a crucial stage of marathon training—week seven! They discuss long-run strategies, fuelling for performance, and how to train your gut for marathon day. Paula also shares insights on overcoming illness while training and her fuelling experiments leading up to Tokyo. Plus, expert guest Wendy Rogers breaks down the science behind gels, hydration, and how to avoid the dreaded marathon wall. Any

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45:45

The One Mistake Runners Make in Marathon Training –...

Paula"s Run Club ·

2025/02/10

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 6 of marathon training. For this episode, they're joined by model-turned-impressive runner, Nell McAndrew - who went from running just for fun to clocking a 2:54 marathon! She shares her training secrets, biggest lessons, and how she balanced running with life as a busy mum.Any questions, please email us: hello@paulasrunpod.com Talking Points: 1:50 – The Importance of Timing Long Runs Around

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48:59

How to Train Smarter, Not Harder for Your Marathon!...

Paula"s Run Club ·

2025/02/03

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 5 of marathon training. For this episode, they're joined by renowned sports physiologist Dr. Andy Jones, who has worked with elite marathoners (including Paula!) and even played a role in the Breaking2 project.Any questions, please email us: hello@paulasrunpod.com Timecodes: 10:15 – Why economy matters more than VO2 Max 14:00 – Should you change your running form? 17:30 – The importance of

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50:47

"Pacing is Everything" The SECRET to Long Runs! (With...

Paula"s Run Club ·

2025/01/27

World record-breaking runner Paula Radcliffe and double Olympian Chris Thompson guide you through week 4 of marathon training. For this episode, they're joined by McFly drummer and Binge! podcast host Harry Judd. Harry shares his inspiring journey from smoker to running his first marathon, training alongside Joel Dommett for the Amsterdam Marathon, and now chasing sub-3-hour goal at the 2025 London Marathon. You'll also hear expert advice on pacing, recovery, and building confidence!Any questions,

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55:53

Are You Fuelling Right For Your Run?

Paula"s Run Club ·

2025/01/20

World record-breaking runner, Paula Radcliffe and double Olympian, Chris Thompson guide you through week three of your marathon training, with expert Dr. Georgie Bruinvels. They share the best strategies for recovery, nutrition, and managing the mental and physical stresses of running. From the science behind ice baths to the link between hydration and glycogen replenishment. Plus, discover how hormones impact training, the best ways to stay healthy during winter, and the small daily habits that

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39:12

How to Stay Motivated for Marathon Training in Winter!

Paula"s Run Club ·

2025/01/13

World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through your second week of marathon training, tackling the challenges of winter marathon training. In this episode, they're joined by former middle and long-distance runner, founder of the Brighton Marathon and commentator, Tim Hutchings, to share their tips to stay motivated, especially when facing setbacks. Any questions, please email us: hello@paulasrunpod.com

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46:07

Why Week 1 Sets the Foundation for Marathon Success!...

Paula"s Run Club ·

2025/01/06

World record-breaking runner, Paula Radcliffe and double Olympian and 2010 European 10,000m silver medallist, Chris Thompson guide you through the first week of marathon training. Learn how to build essential habits, condition your body, and avoid common pitfalls. Special guest: Tony Bignell, VP of Running Footwear at Nike, shares his insights on running shoes, from performance to picking the perfect pair. Plus, Paula's daughter, Isla shares something very special. Any questions, please email us:

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1:25

Introduction - Launches January 6th!

Paula"s Run Club ·

2024/12/21

Join world record-breaking runner, Paula Radcliffe and her co-host, double Olympic runner, Chris Thompson for an inspiring 16-week series designed to guide runners of all levels through their London Marathon training journey. Whether you're taking your first steps toward marathon greatness or aiming to beat your personal best, this series is packed with practical advice, uplifting stories, and a chance to learn from world-class athletes. This podcast proudly supports Children with Cancer UK,

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53 results

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