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PODCAST

Paula"s Run Club

Momentum Broadcast

Paula Radcliffe and Chris "Thommo" Thompson are back with their Road to London Marathon - join our club as we help you to navigate your journey to one of the greatest marathons in the world. Paula Radcliffe is regarded as one of the greatest female distance runners of our generation. The multiple medal winner and world record holder - including the women’s marathon record for 17 years - has continued her passion for running since retiring in 2015. Chris Thompson is one of the UK"s most prolific

sports running

All Episodes

35:47

Paula's Run Club: The Shakeout, Episode 7.

Paula"s Run Club ·

2025/09/18

Episode 7 of the weekly ‘Shakeout’ where we answer your running questions. This week Paula and Thommo answer whether it is ok to run longer distances in TRAIL shoes, more toe injury advice and being aware of balancing your hips, WHEN and HOW to attempt your FIRST marathon and should age restrict you? We also answer questions from listeners with Osteoarthritis and Plantar fasciitis, how FAST should you run your training competitions and how FAR should you run to start marathon training for

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40:45

Bonus Pod 1 from Tokyo

Paula"s Run Club ·

2025/09/16

We couldn't let Paula Radcliffe go to Tokyo without sending you all some bonus material and she has REALLY delivered.Our special guest is Julia Paternain, the surprise bronze medal winner of the Women's Marathon at the World Championships. Julia talks to Paula from inside the Olympic stadium to give you a peek behind the scenes! Plus, listen to Paula and Thommo's reflections on the men's marathon and the epic long-distance races of the past couple of days. We LOVE hearing from you so comment,

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55:08

Great North Run Special Part 2

Paula"s Run Club ·

2025/09/15

In the second part of our Great North Run Specials, Paula Radcliffe and Chris Thompson speak to Belgian Olympic medallist Bashir Abdi who just ran in his FIFTH GNR!Bashir talks about his rocky journey since Paris after suffering a serious injury, missing the joy of running, what he loves about the Great North Run, his Olympic travel HICCUP and how to deal with race day stress. PLUS Bashir gives us his predictions for the Athletics World Championship Marathons in Tokyo and will his son beat his

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34:58

Paula's Run Club:The Shakeout, Episode 6.

Paula"s Run Club ·

2025/09/11

Episode 6 of the weekly ‘Shakeout’ where we answer your running questions. This week we discuss perimenopause, Good Samaritan runners, what to do if things go wrong in a race, tips to balance family life & running plus Paula's favourite ice cream flavour! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other

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61:13

Great North Run Special Part 1

Paula"s Run Club ·

2025/09/08

We have THREE special guests for you this week as Paula and Thommo catch up with Great North Run Founding members Brendan Foster and John Caine plus North East Mayor Kim McGuiness tells us about why it's so special running here. Listen for so many great stories from behind the scenes at the run and it's origins. We based ourselves up there so make sure to WATCH on YouTube to see our amazing view from Brendan's office! We LOVE hearing from you so comment, get in touch with the club to ask any

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31:17

Paula's Run Club: The Shakeout, Episode 5.

Paula"s Run Club ·

2025/09/04

Episode 5 of the weekly ‘Shakeout’ when we answer your running questions. This week we discuss running trainers, doubling up with Marathons, stride lengths, training on holiday and Thommo’s dodgy toe! We LOVE hearing from you so comment, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! And keep an eye on socials for news of a real life

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72:03

Living with Legends

Paula"s Run Club ·

2025/09/01

Eilish McColgan, one of Britain’s most decorated middle and long-distance runners joins Paula Radcliffe & Chris Thompson to talk Great North Run, training at altitude, growing up with Athletics icons like Grete Waitz and the McColgan family name as her 'Normal' (thanks to mum Liz)!Plus, how Eilish came back from injury with alternative training, sharing special career moments with her family and being carried to the most amazing Commonwealth Games victory by the crowd.It’s not long to go to the

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31:42

Paula's Run Club:The Shakeout, Episode 4.

Paula"s Run Club ·

2025/08/28

Episode 4 of our weekly ’Shakeout’ when we answer your running questions. This week we take a look at cross-training, speed sessions, the hills of The Boston Marathon and what to do if you need the loo while running a Marathon. We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or

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69:58

Sir Mo Farah Special

Paula"s Run Club ·

2025/08/25

This week we have a VERY special guest - 4 time Olympic Champion, 6 World Titles and one of the greatest Athletes of all time - Sir Mo Farah. He discusses his love of running, how he prepared for big races, nutrition, hydration, his move from track to the Marathon, running with his kids and his Javelin PB! Plus Thommo has a load of stories from when they trained and competed together - including the time Mo threw up on him!We LOVE hearing from you so comment below, get in touch with the club to

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34:31

Paula's Run Club:The Shakeout, Episode 3

Paula"s Run Club ·

2025/08/21

Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons,

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60:52

Charley Hull plus Running Heckles

Paula"s Run Club ·

2025/08/18

Charley Hull, Winner on the LPGA and Ladies European Tour, is our very special guest this week talking about how running helps her golf and also allows her to switch off from the trials and tribulations of life on Tour. Plus Paula and Thommo reveal the funniest 'heckles' they have received while out running, Marathon Tips, more of your questions and The Honours Board.We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half

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24:34

Paula's Run Club: The Shakeout, Episode 2

Paula"s Run Club ·

2025/08/14

Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian.On this episode - advice on how to avoid stitch, beating your PBs, gym work, running as you get older and dealing with nerve pain. We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons,

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73:49

Marathon Season plus New York Memories

Paula"s Run Club ·

2025/08/11

Marathon Season is here and whether you're running a marathon (New York, Berlin, Valencia to name but a few) or just thinking of taking on 26.2 miles we are here with you all the way with tips, support and advice. Plus Paula looks back at her triumphs in the New York Marathon including her emotional win in 2004, more listeners make it onto The Honours Board and don't forget The Shakeout available every Thursdays - our new extra pod where we answer even more of your running questions. Plus –

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30:14

Paula's Run Club: The Shakeout

Paula"s Run Club ·

2025/08/07

So, here it is! Our first weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons, and Christopher 'Thommo' Thompson, two times Olympian, We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other

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57:14

Gobby Loud Sprinters

Paula"s Run Club ·

2025/08/04

Olympic Sprinter, Ultra runner and broadcaster Iwan Thomas joins the Run Club this week talking all things running and why it’s his Happy Place. We delve into whether or not you can get the same buzz from receiving retrospective medals, what sport brings to people’s lives and TIPS on how to run different races. Iwan loves running because there’s no judgement, Paula loves the camaraderie and Thommo talks about whether you believe your own hype. PLUS finding your motivation and of course there’s the

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47:16

Performing Under Pressure PLUS Recovery is King

Paula"s Run Club ·

2025/07/28

Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, and Setting a Target. Also, what's it like to be a pace setter and can you ever really replace that winning high with anything else?! Don't forget the Honours Board, we LOVE hearing from you so comment below, get in touch and tell us what you're up to or how we can help! As heard in the podcast – get your exclusive offer!🛡️ Protect your privacy

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61:53

Chris Evans Special. Plus How to Get out of the Door.

Paula"s Run Club ·

2025/07/21

This week we're joined by a very special guest, legendary Radio and TV presenter Chris Evans, someone who has been seriously bitten by the running bug! Plus advice for those days when you really don't want to get out of the door and go for a run, more listener questions and The Honours Board.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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54:48

Stor(e)y Time: How we got into Running.

Paula"s Run Club ·

2025/07/14

This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coaching tips plus some amazing -and very funny - tales from his glittering coaching career. Plus how easy is it to break the 3 hour Marathon mark? More of your running achievements on 'The Honours Board' and and update on Paula's injury. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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60:09

A Family Affair: Getting Kids Into Running

Paula"s Run Club ·

2025/07/07

This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family.Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth from The Office’. New episodes every Monday and you can get in contact at paulasrunclub@momentumbroadcast.co.uk You can watch episodes on YouTube:

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38:47

We’re Back!

Paula"s Run Club ·

2025/06/30

World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon.This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much. On this episode: dealing with injuries, London alternatives and can a woman break the 4 minute mile barrier? Get in touch paulasrunclub@momentumbroadcast.co.uk Learn more about your ad choices. Visit

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