x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The InnerFight Endurance Podcast

InnerFight Endurance

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire you. From couch-to-5k"rs, triathletes, multi-stage ultra-endurance athletes and industry experts this podcast will interest you. To get in touch with the show email endurance@innerfight.com www.innerfight.com/endurance

health & fitness fitness

All Episodes

00:24:24

#258: Dubai Creek Striders: Dubai's Oldest Half Marathon

The InnerFight Endurance Podcast ·

2025/01/21

Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! 🏃‍♂️

en-gb

00:46:45

#257: Empowering Women in Endurance Sports

The InnerFight Endurance Podcast ·

2025/01/14

In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race. She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support

en-gb

00:38:05

#256: How to Start Running in 2025

The InnerFight Endurance Podcast ·

2025/01/07

Ready to start running in 2025?If you’re ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025. Don’t forget to hit the like button, subscribe, and share with someone who’s ready to start running! #Running #EnduranceTraining #RunningMotivation

en-gb

00:55:12

#255: My Journey to the Valencia Marathon 2024 with...

The InnerFight Endurance Podcast ·

2024/12/10

🏃‍♂️ In our latest Endurance podcast, Dan Bagley shares his inspiring journey to the Valencia Marathon 2024! From adapting to Dubai’s intense climate while training to preparing for the marathon, Dan’s story is packed with fascinating insights for runners.Don’t miss this behind-the-scenes look at one of Europe’s most exciting marathons! 🎥 Tune in to the podcast now and get inspired! #ValenciaMarathon2024 #ValenciaMarathon #MarathonTraining #DubaiRunners #GymInDubai #Dubai

en-gb

00:21:13

#254: Ultra Running: First Ultramarathon Tips

The InnerFight Endurance Podcast ·

2024/12/03

Thinking about taking on your first ultramarathon? 🏃‍♂️ From training tips and nutrition advice to gear recommendations and mental preparation, we cover it all on this podcast. No matter the distance, your first ultramarathon can feel overwhelming, so make sure you follow these tips. Don't forget to like, subscribe, and share with your running mates—because the best runs are the ones we prepare for together!

en-gb

01:04:41

#253: Breathing for Endurance and Better Performance

The InnerFight Endurance Podcast ·

2024/11/26

Discover how mastering breathing for endurance can boost your sports performance and recovery!In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience. Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

00:37:04

#252: Dubai T100 Triathlon: Event Roundup with Tom...

The InnerFight Endurance Podcast ·

2024/11/19

The T100 Concluded its first year or racing with the Grand final in Dubai. 20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3 Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

00:21:07

#251: 12 Hours of Running: Lessons for Every Race &...

The InnerFight Endurance Podcast ·

2024/11/12

Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race. Discover tips you can use to elevate your next race or training session! #Running #LongDistanceRunning #RunningTips

en-gb

00:38:07

#250: Running with the Kenyans (Part 2)

The InnerFight Endurance Podcast ·

2024/11/05

What lessons can we, as 'everyday' runners, take from the elites? Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

00:33:31

#249: Running with the Kenyans (Part 1)

The InnerFight Endurance Podcast ·

2024/10/29

Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun?Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

00:46:53

#248: Tracy's amazing Munich Marathon Success Story

The InnerFight Endurance Podcast ·

2024/10/22

Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right? But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way. If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about

en-gb

00:37:19

#247: Essential Running Workouts to Crush Your...

The InnerFight Endurance Podcast ·

2024/10/15

Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster? In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner. Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon,

en-gb

00:10:37

#246: Mental Toughness: How to Conquer Your Mind When...

The InnerFight Endurance Podcast ·

2024/10/08

When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

01:01:14

#245: Strategies, Training, and Q&A for Endurance...

The InnerFight Endurance Podcast ·

2024/10/01

Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels. Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.

en-gb

00:45:36

#244: Do You Need All That Training Data?

The InnerFight Endurance Podcast ·

2024/09/24

What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives. Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

00:38:47

#243: Reinventing Trail Running in Dubai with Dana...

The InnerFight Endurance Podcast ·

2024/09/17

Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022. In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged

en-gb

00:20:10

#242: How to Plan a Winning Race Season

The InnerFight Endurance Podcast ·

2024/09/10

You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead! Runners pancakes! with only 3 ingredients, These pancakes are literally for everyone! 60g of CHO to recover from that Tempo run and 12g of protein. Load up with some Greek yogurt and

en-gb

00:44:21

#241: Grateful Running with Mark White

The InnerFight Endurance Podcast ·

2024/09/03

Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude.Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting

en-gb

00:48:15

#240: Running Saved My Life with Tako Dvali

The InnerFight Endurance Podcast ·

2024/08/27

How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

00:08:13

#239: Endurance Training for Busy People: Be...

The InnerFight Endurance Podcast ·

2024/08/20

This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker.Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

en-gb

274 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown