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PODCAST

Mpowered Living with Ann Sheu

Welcome to Mpowered Living, the podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.Each week, our expert guests, thought-provoking conversations, and actionable insights will equip you with the tools and knowledge you need to take charge of your life and create the future you’ve always dreamed of. Here’s to living empowered, intentional lives.

society & culture relationships

All Episodes

40:49

Solving Invisible Labor – How AI Can Ease Parenting’s...

Mpowered Living with Ann Sheu ·

2025/06/19

SummaryIn this episode of Mpowered Living, host Ann Sheu speaks with Avni Patel Thompson about the invisible load that parents carry and how technology, particularly AI, can help alleviate some of that burden. Avni shares her journey from a science background to entrepreneurship, the development of her AI copilot for families, and the importance of community and support in parenting. They discuss the challenges of integrating technology into family life, raising grounded children, and the

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47:13

Stop Winging Fatherhood with Larry Hagner

Mpowered Living with Ann Sheu ·

2025/06/12

In this episode of Mpowered Living, host Ann Sheu speaks with Larry Hagner, founder of Dad Edge, about the importance of intentional living, particularly in the realms of fatherhood and relationships. They discuss the skills men need to cultivate for better emotional intelligence, communication, and connection with their families. Larry shares insights on the struggles men face, the significance of psychological safety in the home, and how to build a supportive community. He emphasizes that being a

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49:33

Grow On Purpose with Justin Maust

Mpowered Living with Ann Sheu ·

2025/06/05

In this episode of Mpowered Living, host Ann Sheu engages with Justin Maust, an expert EOS implementer, discussing the transformative power of discipline in achieving success. Justin shares his personal journey from being a procrastinator to embracing the mantra 'success loves discipline.' He emphasizes the importance of having a clear vision for health, career, and personal growth, and introduces his Whole Life Success model, which integrates faith, health, finance, career, growth mindset, and

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44:40

Marriage Is a Business with Dr. Patty Ann Tublin

Mpowered Living with Ann Sheu ·

2025/05/29

In this episode, Dr. Patty Ann discusses the intersection of emotional intelligence and financial dynamics in relationships. She emphasizes the importance of understanding emotional intelligence, both personally and in parenting, and how it affects communication and decision-making in relationships. The conversation also explores various money personalities and their impact on couples, highlighting the need for financial awareness and advocacy, especially for women. Dr. Patty Ann provides practical

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51:23

Love, Business, and Boundaries with Eliot Wajskol and...

Mpowered Living with Ann Sheu ·

2025/05/22

In this episode of Mpowered Living, host Ann Sheu engages with Eliot Wajskol and Ana Chaud, co-founders of fiftypages, to explore the philosophy behind designing life transitions with intention. They discuss the importance of overcoming self-limiting beliefs, the role of community in personal growth, and the necessity of defining one's ideal life. The conversation emphasizes actionable steps to create meaningful change and navigate the complexities of personal and professional relationships.Explore

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55:48

Sleeping is a Skill with Mollie Eastman

Mpowered Living with Ann Sheu ·

2025/05/15

In this episode of Mpowered Living, host Ann Sheu speaks with Mollie Eastman, founder of Sleep Is A Skill, about the critical role of sleep in our lives. They discuss Mollie's personal journey from insomnia to optimal sleep, the science behind sleep habits, and practical strategies for improving sleep quality. Key topics include the importance of light and dark cycles, the impact of technology, meal timing, exercise, and creating a conducive sleep environment. The conversation also touches on the

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55:29

Activate the Bat Signal with Jill Young

Mpowered Living with Ann Sheu ·

2025/05/08

In this episode of Mpowered Living, host Ann Sheu engages in a deep conversation with Jill Young, an expert EOS implementer and coach, about the importance of curiosity, play, and intentional living. Jill shares her experiences growing up in an entrepreneurial family, the significance of play in coaching, and practical tools for parenting, including the 'teenager card' and 'bat signal' concepts. The discussion emphasizes the balance between work and family life, the value of creating space for play,

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41:31

Building Secure Attachments with Jill Getto Lee

Mpowered Living with Ann Sheu ·

2025/05/01

In this episode of Mpowered Living, host Ann Sheu and guest Jill Getto Lee discuss the critical early years of parenting, emphasizing the importance of relationships in a child's development. They explore the Educaring approach, which focuses on nurturing and observing children to foster their emotional and cognitive growth. The conversation highlights practical strategies for parents to engage with their children, the significance of boundaries, and the long-term benefits of this approach in

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42:40

Tiny Habits, Big Spark with Jen Mrla

Mpowered Living with Ann Sheu ·

2025/04/24

In this episode, Ann Sheu and intimacy coach Jen Mrla discuss the challenges couples face in maintaining intimacy in long-term relationships. They explore practical strategies such as the importance of physical touch, understanding desire dynamics, and the role of love and lust languages. The conversation also addresses overcoming shame, the impact of complacency, and the significance of vulnerability and communication. Jen shares insights on how to bring playfulness and novelty into relationships,

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41:53

Mindful Leadership Matters with Amanda Muhammad

Mpowered Living with Ann Sheu ·

2025/04/17

In this episode of Mpowered Living, host Ann Sheu speaks with Amanda Muhammad, a mindfulness educator and workplace stress management expert, about the importance of psychological safety in the workplace. They discuss how leaders can create environments where team members feel safe to express themselves, make mistakes, and contribute authentically. The conversation covers practical strategies for balancing chaos and safety in leadership, managing workloads effectively, and fostering a culture of

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49:22

Leading Side by Side with Mike and Nikole Rose

Mpowered Living with Ann Sheu ·

2025/04/10

In this episode of Mpowered Living, hosts Ann Sheu, Mike, and Nikole Rose delve into the intricacies of building a business as a married couple. They discuss the challenges and triumphs of working together, the importance of communication, and how they navigated the complexities of balancing work and family life. The Roses share their journey of defining roles, setting boundaries, and celebrating wins, while also addressing the doubts and uncertainties that come with entrepreneurship. They emphasize

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59:33

The Power of Partnership with Sunny and Kam Kaila

Mpowered Living with Ann Sheu ·

2025/04/03

In this episode, Kam and Sunny Kayla share their journey of balancing marriage and business, discussing the importance of understanding each other's unique abilities, maintaining work-life balance, and intentional parenting. They emphasize the significance of personal growth, gratitude, and creating a supportive work environment while navigating the challenges of running a business together. Their insights provide valuable lessons for couples looking to thrive in both their personal and professional

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32:23

Authentic Style, Intentional Life with Elisa Ellis

Mpowered Living with Ann Sheu ·

2025/03/27

In this episode of Mpowered Living, host Ann Sheu speaks with personal stylist and branding expert Elisa Ellis about the importance of personal style and authenticity. They discuss how what we wear impacts our confidence, performance, and how others perceive us. Elisa shares insights on building a wardrobe that aligns with one's personal brand, the psychology behind style choices, and practical tips for dressing intentionally, even when working from home. The conversation also touches on common

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47:28

Navigating Triggers and Reactivity with David Emerald

Mpowered Living with Ann Sheu ·

2025/03/20

In this episode of Mpowered Living, host Ann Sheu and guest David Emerald explore the transformative frameworks of The Empowerment Dynamics (TED), focusing on the Dreaded Drama Triangle (DDT) and its roles: victim, rescuer, and persecutor. They discuss practical strategies for shifting from a problem-focused mindset to an outcome-oriented approach, managing triggers, and fostering intentional relationships. The conversation delves into the challenges of parenting within this framework and emphasizes

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42:54

From Chaos to Calm with Aubree Felderhoff

Mpowered Living with Ann Sheu ·

2025/03/13

In this episode of Mpowered Living, host Ann Sheu speaks with systems expert Aubrey Felderhoff about the challenges of organization and intentional living. They discuss practical strategies for overcoming overwhelm, the importance of communication in family dynamics, and how to establish effective household systems. Aubrey shares her journey from chaos to calm, emphasizing the need for regular maintenance of organization systems and the psychology behind decluttering. The conversation also touches

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41:16

Overwhelmed to Energized with Leah Brown

Mpowered Living with Ann Sheu ·

2025/03/06

In this conversation, Leah Brown discusses the complexities of burnout, addressing common misconceptions, signs to look for, and the importance of understanding oneself to prevent burnout. She emphasizes the role of stress as both a motivator and a potential source of burnout, and offers strategies for building resilience, particularly in children. The discussion also covers how to support loved ones experiencing burnout, the significance of setting boundaries, and the potential for growth following

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42:01

Inspiration and Connection with Theresa Contreras

Mpowered Living with Ann Sheu ·

2025/02/27

In this engaging conversation, Ann Sheu and Theresa Contreras explore the challenges of staying true to oneself amidst external pressures and internal struggles. They discuss the importance of grounding practices, finding supportive communities, and navigating feelings of guilt when advocating for personal needs. Theresa shares her journey of self-discovery, the significance of awareness in recognizing disconnection, and the steps to reconnect with one's authentic self. The conversation also touches

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39:29

Personal Energy and Overwhelm with Vanessa McNeal

Mpowered Living with Ann Sheu ·

2025/02/20

In this enlightening conversation, Ann Sheu and Vanessa McNeal delve into the complexities of setting boundaries, understanding personal energy, and navigating emotional overwhelm. They explore the fears that often hinder individuals from establishing healthy boundaries, the importance of self-awareness, and practical strategies for effective communication. Vanessa introduces the concept of the nervous system's role in our emotional states and discusses the significance of parts work in

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42:35

Weathering Health Challenges with Joshua and Rachael...

Mpowered Living with Ann Sheu ·

2025/02/13

Producer's Note: due to network issues, this episode was recorded in several parts. You may notice some additional lag or feedback in the audio, and we have opted to remove video for this episode.In this conversation, Josh and Rachael Wintermute share their journey of Rachael being diagnosed with stage 3 C ovarian cancer and how it has impacted their family dynamics, relationships, and personal growth. They discuss the importance of communication, support, and intentionality in navigating the

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41:10

Empowering the Next Generation with Margo Jordan

Mpowered Living with Ann Sheu ·

2025/02/05

In this episode of Mpowered Living, host Ann Sheu speaks with Margo Jordan, founder of Enrichly, about the importance of self-esteem in both children and adults. Margo shares her personal journey from childhood adversity to becoming a successful entrepreneur, emphasizing the role of resilience and confidence in overcoming challenges. The conversation covers practical strategies for parents to cultivate self-esteem in their children, the impact of self-esteem on workplace dynamics, and Margo's

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67 results

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