x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Rox Lyfe - The HYROX Podcast

The go-to podcast for HYROX athletes and hybrid fitness fans chasing peak performance. Hosted by HYROX commentator Greg Williams, each episode features in-depth interviews with world-class athletes, rising stars, and expert coaches shaping the HYROX scene. You’ll get race-day insights, proven training tips, behind-the-scenes stories, and strategic breakdowns from the front lines of HYROX competition. Whether you"re aiming for a new PB or just want to stay plugged into the sport’s evolution, this

health & fitness fitness

All Episodes

00:40:14

HYROX Elite 15 from Pro Triathlete - Tanja Stroschneider

Rox Lyfe - The HYROX Podcast ·

2025/04/03

In this episode of the Rox Lyfe Podcast, I sit down with Tanja Stroschneider (@tstroschneidertri), a former professional triathlete who nearly made Austria’s 2024 Olympic team. Introduced to HYROX by world champion Alexander Roncevic, she has made a rapid rise in the sport, recently competing in her first Elite 15 race in Glasgow—just 9 months after discovering HYROX!We dive into:✅ Her transition from triathlon to HYROX✅ Training, nutrition & mindset at the elite level✅ How she approaches body

en-gb

00:54:46

The Next HYROX World Champion? - James Kelly

Rox Lyfe - The HYROX Podcast ·

2025/03/27

This week on the Rox Lyfe Podcast, I’m joined by thebrilliant James Kelly (@jk.james.kelly).After his performances this season, JK is surely one of thefavourites for the HYROX World Championship title…🏆 Winner of 2 of 4 Elite 15 Major Races⏰ Just 1 second off the Men's Pro HYROX World Record🔥 Men’s Pro Doubles WR Holder (50:04) with @JakeDearden_We dive into:✅ His training & mindset✅ What it’s like training with Tia-Clair Toomey✅ Race strategy & breaking records… and much more!If you

en-gb

01:09:24

HYROX Elite Doubles Secrets - Tom Franssens and...

Rox Lyfe - The HYROX Podcast ·

2025/03/20

This week on the Rox Lyfe Podcast, I’m joined by TomFrannsens (@move_to.mprove) and Pieter Maes (@pietermaes__)Tom and Pieter recently qualified for the Elite 15Doubles Race at the 2025 HYROX World Championships and hold the 4th fastest Open Doubles time EVER (49:06)!! 🚀They are great guys who both represented Belgium in themixed relay at the 2024 world championships - and in this episode they share their top-secret doubles tactics, HYROX training, mindset tips, sporting background, and lots more

en-gb

01:00:35

Will Martin - HYROX Mixed Doubles AG World Champion

Rox Lyfe - The HYROX Podcast ·

2025/03/13

In this episode of the Rox Lyfe Podcast, I’m joined by Will Martin (@willmarty) — a fantastic HYROX athlete and husband to Meg Martin, who you might remember from a previous episode. Together, they were crowned Mixed Doubles World Champions in their age group in Nice. 🏆🔥Will recently raced in Brisbane, dropping an impressive 52:39 in the Pro Doubles, and also competed in Dallas alongside some huge names — including Nick Bare, who’s also been on the pod. 💪Beyond HYROX, Will and Meg run @thisism3ga

en-gb

00:46:27

Sophia Parvizi Wayne - New HYROX Women's World Record...

Rox Lyfe - The HYROX Podcast ·

2025/03/06

In this week’s episode of the Rox Lyfe podcast I get to speak with Sophia Parvizi Wayne (@sophiaparviziwayne).Sophia recently raced at the HYROX European Championships in Vienna and took the win, breaking the Women’s Open world record in the process, finishing in a time of 57:36 ⏱️⚡ She is, for sure, a potential future Elite 15 athlete, and it was great to get to speak to her about her impressive sporting background, her HYROX training, her mindset, her busy life as a business founder working in

en-gb

00:54:54

HYROX Elite 15 and Age Group World Champion - Lucy...

Rox Lyfe - The HYROX Podcast ·

2025/02/27

In this episode of the Rox Lyfe podcast I got to chat with Lucy Procter (@_lucyprocter). At just 21 years old, Lucy has cemented herself as one of the top names in HYROX, qualifying for the Elite 15 at the 2025 World Championships after a standout Elite debut at the Las Vegas Major. 🔥🏆 Reigning U29 World Champion🏋️‍♀️ U29 Women’s Pro Doubles World Record Holder💥 Red Bull Sponsored AthleteLucy is an incredible talent with a bright future ahead in the sport. We talked about:✅ Her training &

en-gb

00:53:06

Steve Magness - Maximise Your Potential in HYROX

Rox Lyfe - The HYROX Podcast ·

2025/02/20

In this week's episode of the Rox Lyfe podcast I get to chat with Steve Magness (@stevemagness). Steve is a performance coach and bestselling author whose books have sold over three-quarters of a million copies. He's just released his newest book "Win the Inside Game" which explores how we can reach our potential in sport and life, break free from our doubts, deal with choking or making mistakes, and much more. Steve's perspective comes not only from his extensive coaching

en-gb

00:54:50

Shane Orr - Legendary CrossFit Coach Talks HYROX

Rox Lyfe - The HYROX Podcast ·

2025/02/13

In this week’s episode of the Rox Lyfe podcast I got to chatwith Shane Orr (@shaneorr01).Shane is the coach of, and husband to, the legendary TiaClair Toomey – surely one of the greatest athletes of all time. He has helped coach Tia through her successes as a seven-time CrossFit Games champion, an Olympian, and a commonwealth Games gold medallist, and now also as she moves some of her focus into HYROX.In this chat we get into their future plans in HYROX, runningtraining for the sport, mindset, what

en-gb

00:59:42

Ironman Record Holder and World Renowned Endurance...

Rox Lyfe - The HYROX Podcast ·

2025/02/06

In this week’s episode of the Rox Lyfe podcast I get to chat with Dan Plews (@theplews).Dan is a world-renowned endurance coach, sport scientist, and elite athlete. Based in New Zealand, he holds a PhD in Exercise Physiology and over the years has coached numerous world-class athletes, including professional triathletes and rowers, helping them to achieve peak performance on the global stage. As well as being an incredibly knowledgeable coach, Dan is very much an athlete himself. He holds the

en-gb

00:58:06

Improve Your Ski and Row in HYROX (Jane Erbacher from...

Rox Lyfe - The HYROX Podcast ·

2025/01/30

In this week’s episode of the Rox Lyfe podcast I’m excitedto bring you my conversation with Jane Erbacher from Erg Army (@ergarmy). Jane – who runs Erg Army – is an all round awesome person, and a guru at teaching the rowing and Ski ergs. She has run hundreds of workshops all around the world helping to educate people on how to properly use the machines and has helped to coach some of the world’s top athletes including Tia Clair Toomey, James Newbury, and Joanna Wietrzyk. Jane has been on the

en-gb

00:45:58

Oli & Mark Fricker (Chasing HYROX Elite 15 and...

Rox Lyfe - The HYROX Podcast ·

2025/01/23

In this week’s episode of the Rox Lyfe podcast I get to speak with Mark and Oli Fricker (@mark_does_hyrox and @frickerx ). Mark and Oli are one of the fastest father and son doubles teams to have competed in HYROX. What’s more, Oli is currently in the top 30 Pro men in HYROX, he’s one of the fastest ever British athletes and is looking to break into the Elite 15 this season. And Mark is one of the fastest athletes in the 55-59 age group. In this chat we talk about their sporting background, and

en-gb

00:52:48

$100m Business Founder Chats HYROX (LSKD Owner -...

Rox Lyfe - The HYROX Podcast ·

2025/01/16

In this week’s episode of the Rox Lyfe podcast I’m excitedto bring you my conversation with Jason Daniel (@jasondaniel__). Jason is the founder, and owner, of @LSKD – the huge, Australian based, activewear brand that has grown to over $100m in revenue, with a mission is to inspire you to be 1% better every day through sports, fitness and adventure. Jason built LSKD following his career in motorcross and they’re now recognised as one of the main brands serving the functional fitness community. We

en-gb

00:44:13

Completing an 80km "Ultra" HYROX! - Tom Jarrett

Rox Lyfe - The HYROX Podcast ·

2025/01/09

In this episode of the Rox Lyfe podcast I’m excited to bring you my conversation with Tom Jarrett (@tom.brigade).At HYROX London, Tom completed an “Ultra HYROX” – running 10km instead of the standard 1km between each station! That’s a staggering 80km total, plus each of the usual stations in a truly incredible achievement. In this chat we talk about the his mindset and nutrition for the race, his training for the event, what he’s learnt that will help him for future HYROX races, plus lots more. It

en-gb

00:57:46

HYROX AG World Record Holder and National Running...

Rox Lyfe - The HYROX Podcast ·

2025/01/02

In this week’s episode of the Rox Lyfe podcast I got to speak with Wilhelm Lilge (@wilhelmlilge)Wilhelm holds the 60-64 age group world record in HYROX with a time of 1.09 – from his first ever solo race! He is not only an impressive athlete though but has been a coach for much of his life, including many years as a national running coach for the Austrian Athletics Association where he’s worked with many Olympians and world and European championship athletes. Wilhelm is a passionate anti-doping

en-gb

00:35:06

IamFallFromGrace - Red Bull Player Takes on HYROX

Rox Lyfe - The HYROX Podcast ·

2024/12/26

In this episode of the Rox Lyfe podcast we chat with IamFallfromGrace (@IamFallFromGrace) - an Australian Red Bull player, a professional Gamer and a prolific content creator. She certainly breaks the gamer stereotype – having recently competed in her first HYROX, in Melbourne, and in the past has taken on numerous fitness events, including competing at the OCR World Championships.In this chat, where we are also joined by her PT, Jeff Malone, we talk about her career, her experience at HYROX and

en-gb

00:43:44

Sinéad Bent - Women's Open World Record Holder

Rox Lyfe - The HYROX Podcast ·

2024/12/19

In this week's episode I’m excited to bring you my conversation with Sinéad Bent (@sineadbentx). Sinéad has burst onto the HYROX scene in the past year or so, and recently, in London, broke the Women’s Open world in an incredible time of 58.47, as well as an age group world record in the womens doubles. She is, for sure, a potential future Elite 15 athlete in the sport, and it was great to get to speak to her about her sporting background, her HYROX training, her mindset and lots more. 🏅 This

en-gb

00:58:46

Ida Mathilde Steensgaard - HYROX Elite from OCR World...

Rox Lyfe - The HYROX Podcast ·

2024/12/12

In this episode of the Rox Lyfe podcast we get to speak with Ida Mathilde Steensgaard (@idamathildee). Ida recently qualified for the Elite 15 race at the 2025 HYROX World Championships following her performance at the Hong Kong major. She has a PB of 62 mins in the Pro division and is a hugely exciting talent, especially as HYROX hasn’t been her primary focus for very long at all. In this chat, we talk about her recent performances, her sporting background, her training – and the changes she’s made

en-gb

00:22:04

Tia-Clair Toomey - 7x Fittest Woman on Earth Chats HYROX

Rox Lyfe - The HYROX Podcast ·

2024/12/05

In this week's episode of the Rox Lyfe podcast I get to chat with the legendary Tia-Clair Toomey (@tiaclair1). Tia is surely one of the greatest athletes of all time: seven-time CrossFit Games champion, 2016 Olympian for Australia, Commonwealth Games gold medalist, and even a qualifier for the Winter Olympics in bobsleigh. Having Tia on the podcast has been a dream of mine since Rox Lyfe began, and this conversation did not disappoint. We dove into her preparation for HYROX Melbourne where she’ll

en-gb

00:49:34

Fastest Runner in HYROX? Ash Harrell Interview

Rox Lyfe - The HYROX Podcast ·

2024/11/28

In this week’s episode of the Rox Lyfe podcast I get to speak with Ash Harrell (@ash.harrell). Ash has a 57mins Mens Open HYROX to his name, and has represented Great Britain in the Cross Country. He had the fastest total run time at the HYROX World Championships in Nice, and he’s helped coached HYROX athletes to break age group world records. In this chat we cover loads, including lots of great running training tips to help you go faster in HYROX.🏅 This episode is supported by MyProtein who sell

en-gb

00:45:58

HYROX and Burpee World Record Holder: Travis Owles

Rox Lyfe - The HYROX Podcast ·

2024/11/21

In this week’s episode of the Rox Lyfe podcast I get to speak with Travis Owles (@travisowles). Travis was recently part of the team that took the HYROX World Record for the Men’s Relay in Poznan. He also broke the World Record for the fastest ever mile of burpee broad jumps (in a crazy time!), AND he also has the record for the most amount of HYROXes completed in 24 hours. In our chat Travis talks about all these challenges, and more, along with lots of great training and mindset tips that help him

en-gb

179 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown