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PODCAST

Peak Endurance

Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!

sports running

All Episodes

00:38:22

The power of carbs for runners!

Peak Endurance ·

2025/04/04

The Runner's Fuel: Why Carbs are King.Carbohydrates are quickly converted to glucose, the body's primary energy sourceGlucose is stored in muscles and liver as glycogen, which fuels intense exerciseRunning depletes glycogen stores, making carb intake crucial for performanceThe Mental Game: How Carbs Affect Your Running Psychology.Carbs influence serotonin production, affecting mood and motivationProper fueling can prevent the dreaded "bonk" or "hitting the wall"Mental clarity and focus improve with

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01:06:29

Barkley Marathons reflection

Peak Endurance ·

2025/03/28

Ron and I chat about my Barkley experience! And boy, was it an experience. This is a tale of trials and tribulations: enjoy!

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00:44:22

Pushing Limits: Chris Harris on Ultra Running,...

Peak Endurance ·

2025/03/06

In this episode, Ron and I sit down with Chris Harris, creator of GoNutrition, passionate ultra runner, and accomplished mountaineer fresh off his recent climb of Vinson Massif in Antarctica. We dive into his experiences on the mountain, his journey in ultra endurance sports, and how proper training powers performance in extreme conditions. Chris shares insights on what it takes to push the limits, both in high-altitude mountaineering and ultra running, along with practical tips for endurance

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00:36:24

Race-Ready Running: Mastering Course-Specific Training

Peak Endurance ·

2025/02/21

In this episode, we dive into the crucial aspect of training specificity for runners. Learn why and how to tailor your training runs to match your upcoming race conditions for optimal performance.

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00:51:05

Runners, listen to your body!

Peak Endurance ·

2025/02/16

It is so important to listen to the messages your body is sending you. Your watch does not know everything :) The best feedback mechanism you have is yourself.

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00:41:47

9 things runners over 50 should NOT do

Peak Endurance ·

2025/02/06

Ron and I give you our usual update, then discuss the top 8 things (that turn into 9) that runners over 50 should NOT do

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00:34:13

Quadsaw update and the magic of Magnesium

Peak Endurance ·

2025/01/30

Today, after a quick QuadSaw update, we're diving into a mineral that could be the game-changer in your training: magnesium. Whether you're preparing for your first 5K or your hundredth ultra, this often-overlooked nutrient might just be the key to unlocking your full potential. Watch, and you'll discover why magnesium deserves a prime spot in every runner's nutrition plan.

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00:43:46

Boost Your Running with Smart Cross Training

Peak Endurance ·

2025/01/24

In this episode of the Peak Endurance podcast, join host Isobel and Ron Tait as they dive deep into the world of cross training for runners. Forget what you think you know about cross training! We're not talking about yoga or strength work here. Instead, discover how activities like cycling and pool running can significantly improve your running performance. Key topics covered: • What exactly is cross training for runners? • The benefits of cross training for injury prevention and recovery •

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00:34:09

Choosing your goal race for 2025

Peak Endurance ·

2025/01/16

In this episode, Ron and I discuss the factors you need to take into consideration when thinking about your next race. Enjoy!

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00:36:34

Fuel your runs with... chocolate?

Peak Endurance ·

2025/01/10

Fuel your runs with... chocolate? Believe it! Join us as we chat with Raphael, founder of Peak Chocolate, the game-changing fuel for endurance athletes. Discover how this tasty treat is scientifically designed to boost your performance, hear success stories from real runners, and learn why traditional energy gels might be holding you back. Whether you're a weekend warrior or an ultra-runner, this episode will revolutionize your fueling strategy. Ready to make your runs sweeter and stronger? Let's

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00:39:46

Injury Comeback for Endurance Athletes

Peak Endurance ·

2024/12/06

Returning to training after an injury? Don't miss this essential episode of Peak Endurance Coaching. Learn from your injury and come back stronger!

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00:33:12

Ultrarunner's Guide: Bouncing Back from a DNF

Peak Endurance ·

2024/11/28

Experienced a DNF in your last ultra? Don't let it derail your running journey! In this episode of the Peak Endurance Podcast, Ron and I dive deep into strategies for ultrarunners to overcome the mental and physical challenges of a Did Not Finish.🏃‍♂️Key topics covered: • Understanding the emotional impact of a DNF • Analysing what went wrong without self-blame • Rebuilding confidence for your next ultra • Adjusting your training plan • Real-life comeback stories Whether you're training for your

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00:41:36

Mastering Race Recovery: Essential Tips for Ultra...

Peak Endurance ·

2024/11/15

In this episode of the Peak Endurance Podcast, we dive deep into the crucial yet often overlooked aspect of ultra running: recovery. Whether you're a seasoned ultra marathoner or preparing for your first long-distance event, proper recovery is key to maintaining peak performance and preventing injuries.Don't let poor recovery hold you back from reaching your full potential as an endurance athlete. Tune in now to unlock the secrets of mastering ultra race recovery! Remember to like, comment, and

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00:31:31

MASTERING THE ART OF TAPERING: Boost Your Race...

Peak Endurance ·

2024/11/06

In this episode of Peak Endurance, we dive deep into the crucial but often misunderstood concept of tapering before a race. Whether you're gearing up for a 5K or an ultra-marathon, proper tapering can make or break your performance.🔑 KEY TAKEAWAYS: The science behind tapering and its impact on performance How to customise your taper based on race distance Balancing rest and maintenance during taper Nutrition strategies to maximise your taper How to stay focused and confident in your taper Ready

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00:27:53

Heat-Proof Your Runs: Essential Tips for Summer Running

Peak Endurance ·

2024/10/30

As temperatures rise, are you ready to adapt your running routine? In this episode of Peak Endurance Podcast, we're diving into the art of running in the heat.Summer's approaching, and it's time to heat-proof your runs! Whether you're a seasoned ultra runner or a weekend warrior, this episode is packed with valuable insights to help you transition safely and effectively into warmer weather running.

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00:32:59

What pace should you run your long runs?

Peak Endurance ·

2024/10/24

Ron and I discuss what pace you should run your long runs at: should they always be at a slow easy pace? Our answer might surprise you!

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00:40:45

Ethan Fleming: creator of Hardcore Harry's

Peak Endurance ·

2024/10/17

In this episode of the Peak Endurance podcast, Ron and I sit down with Ethan Fleming, the mastermind behind Hardcore Harry's, to explore the world of online challenges and last-man-standing races.https://www.hardcoreharrys.com.au/

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00:30:01

The Ultra Runner's Guide to Training Principles:...

Peak Endurance ·

2024/10/10

As ultra runners, we're always looking for ways to improve our performance and endurance. Understanding the principles behind different types of training runs is crucial for developing a well-rounded training plan. In this podcast, we break down the science and benefits of intervals, tempo runs, easy runs, and long runs for ultra running.

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00:47:35

13 warning signs you need to revamp your nutrition...

Peak Endurance ·

2024/09/30

If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits.Poor sleep quality: You toss and turn all night. Digestive issues: Bloating, cramps, or other GI problems are common. Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition. Constant hunger: You're always ravenous, even right after eating. Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance. Decreased motivation:

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00:37:43

13 warning signs you need to revamp your eating...

Peak Endurance ·

2024/09/18

As runners, we often focus on mileage, pace, and training plans. But there's one crucial element that can make or break your performance: nutrition. If you're experiencing any of these 13 warning signs, it's time to fuel up and revamp your eating habits. On this episode, we discuss the first 6Constant fatigue: You're always tired, even after a good night's sleep. Slow recovery: Your muscles ache for days after a run. Frequent injuries: You're sidelined more often

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73 results

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