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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

10:41

S50E4 Gifts and storytelling

Walk the Pod: 10 minute walking ·

2024/09/19

Walking in the woods near home and thinking about how all stories can be framed in terms of a person developing a gift. With a walking report from Cindy in Nebraska.

en

12:02

S50E3 Gifts and the artist

Walk the Pod: 10 minute walking ·

2024/09/18

Walking my local streets this lunchtime thinking about gifts, art, and the artist. Do we have an obligation to develop and use our gifts? Does society have a responsibility to give artists the time to develop their talents?

en

11:33

S50E2 Could gifts have a soul?

Walk the Pod: 10 minute walking ·

2024/09/17

Walking around the park behind the hospital this lunchtime and considering whether there is something unique about gifts. Do they carry within them a responsibility to pass them on, could they, as some peoples believe, have a soul?

en

10:39

S50E1 Gifts - The story of the elves and the shoemaker

Walk the Pod: 10 minute walking ·

2024/09/16

Walking around the park behind the hospital this lunchtime and recalling a folk tale from my childhood reimagined as an allegory about gifts and what we need to do to realise them.

en

01:16

Walk the Pod Series 50 starts tomorrow!

Walk the Pod: 10 minute walking ·

2024/09/15

A trailer for Series 50 of Walk the Pod on ‘Gifts’ which starts tomorrow, Monday 16 September. Each 10 minute episode tempts you away from your desk to walk in nature for just 10 minutes. I look forward to kicking off the new series tomorrow lunchtime and thank you for walking with me. https://walkthepod.com

en

01:15

Postcard from Whitstable

Walk the Pod: 10 minute walking ·

2024/08/09

A walking report from Whitstable! Series 49 will be for susbscribers to the Walk the Pod walking club and starts on Monday 19 August. A full series for everyone will follow in September.

en

08:02

S48E10 Creativity - thank you for listening

Walk the Pod: 10 minute walking ·

2024/07/19

Wrapping up the series with a big thank you to members of the Walk the Pod lunchtime walk club. We’ll be walking again on Monday 19 August with a subscriber only mini series. Join the club via https://www.walkthepod.com

en

09:10

S48E9 Creativity week 2 round up

Walk the Pod: 10 minute walking ·

2024/07/18

Walking my local streets in blazing sunshine this lunchtime and wrapping up our second week of creativity episodes. Want more from Walk the Pod? Join the club: https://patron.podbean.com/walkthepod

en

12:09

S48E8 Creative exploration

Walk the Pod: 10 minute walking ·

2024/07/17

Walking my local streets exploring something Keats once said about ‘negative capability.’

en

11:02

S48E7 Creative vision

Walk the Pod: 10 minute walking ·

2024/07/16

In today’s daily walking episode, Rob’s voicenote references Hugh McLeod and the Blue Microsoft Monster, ‘Change the world or go home.’ Temple Grandin’s brain is creatively worlds apart from my own - how does yours work?

en

13:58

S48E6 Creativity demystified

Walk the Pod: 10 minute walking ·

2024/07/15

Walking around the park behind the hospital demystifying creativity. Could creativity just be connecting things? Could our limitations be our creative strengths?

en

13:34

S48E5 Creativity week 1 roundup

Walk the Pod: 10 minute walking ·

2024/07/12

Walking around the park behind the hospital, rounding up our first week of creativity episodes with voicenotes from Mum and Robin in New Zealand.

en

13:37

S48E4 - Creativity and mastery

Walk the Pod: 10 minute walking ·

2024/07/11

Walking my local streets thinking about creativity and mastery this lunchtime. Is subversiveness required for creative genius?

en

11:07

S48E3 Creativity and imitation

Walk the Pod: 10 minute walking ·

2024/07/10

Walking around the park behind the hospital considering creativity and imitation this lunchtime.

en

12:02

S48E2 - Creativity and perfectionism II

Walk the Pod: 10 minute walking ·

2024/07/09

Some more thoughts on creativity and perfectionism. Perhaps some perfectionism is ok. Walking around the park behind the hospital in the rain this GratiTuesday.

en

12:00

S48E1 Creativity and perfectionism

Walk the Pod: 10 minute walking ·

2024/07/08

Walking around the park behind the hospital arguing that perfectionism is the enemy of creativity. With your host, Rachel Wheeley

en

10:48

S47E10 Curiosity - thank you for listening!

Walk the Pod: 10 minute walking ·

2024/05/24

Walking my local streets thanking you and members of the Walk the Pod lunchtime walk club for walking with me this month. Series 48 will start on Monday 8 July. Take care of your beautiful mind and I’ll speak to you soon.

en

13:16

S47E9 Curiosity roundup

Walk the Pod: 10 minute walking ·

2024/05/23

Walking around the park behind the hospital rounding up our series on curiosity. Plus a walking report from Mighty Marcel in Barcelona.

en

12:04

S47E8 Curiosity, rigor, and questions (good ones!)

Walk the Pod: 10 minute walking ·

2024/05/22

Walking around my local streets this lunchtime thinking about curiosity and how it requires rigor for creativity. Plus a voicenote from Dad in rural Norfolk.

en

13:21

S47E7 Curiosity is all we’ve got!

Walk the Pod: 10 minute walking ·

2024/05/21

Walking around the park behind the hospital in the rain this lunchtime considering whether curiosity might be all we have as knowledge workers and artists as technology increasingly does all the work for us.

en

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