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PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:57:44

#132 Realistic Resolutions: Setting Yourself Up for...

The Movement Podcast ·

2024/11/30

Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or looking to build healthier habits, this episode is packed with tips to help you crush your goals in the new

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01:01:02

#131 Permission to Rest: Why Off-Season Plans Matter

The Movement Podcast ·

2024/11/23

In this episode, Isaac sits down with Courtney to chat about her incredible experience at the Toronto Half Marathon and what it taught her about resilience and preparation. They also dive into the importance of having a structured plan during the off-season—not to push harder, but to allow yourself the permission to truly rest. Plus, exciting changes are coming to the London Run Club to create an even more inclusive and welcoming space for runners of all levels and backgrounds. Whether you're

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00:09:05

#130 Let's Talk About Ozempic...

The Movement Podcast ·

2024/11/18

In this episode of The Movement Podcast, we delve into the rising popularity of Ozempic and explore some important considerations for those using or contemplating its use. With zero judgment and a commitment to fostering open conversations, we highlight why it's crucial to approach these choices with your doctor’s guidance. Tune in as we separate facts from myths and offer a balanced perspective on this trending topic.To learn more about MVMT Strength make sure you check out our website

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00:44:36

#129 Enjoying the Holiday Festivities Without...

The Movement Podcast ·

2024/10/23

In this festive episode, Brooke and Isaac dive into their favourite time of year—the holiday season! 🎄 They share their top tips and tricks for staying on track with fitness goals while fully enjoying the holiday magic. Whether it's navigating indulgent holiday parties, sneaking in quick workouts during the busy season, or balancing treats like Christmas crack, peppermint patties, and rum & eggnog without guilt, they’ve got you covered. Tune in for practical advice on staying active and

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01:08:17

#128 September Life Hacks With Courtney From Lost

The Movement Podcast ·

2024/09/24

Join us in Episode #128 as Isaac and Courtney from Lost Cycle discuss things their loving right now and a few things they could live without!To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube:

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00:41:44

#127 Q&A With Isaac & Courtney From Lost Cycle

The Movement Podcast ·

2024/09/20

Join us in Episode #127 as Isaac and Courtney from Lost Cycle answer some of your burning questions!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast:

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00:45:57

#126 Back-to-School, Back-to-Basics: Building Healthy...

The Movement Podcast ·

2024/08/09

As the back-to-school season approaches, it's the perfect time to reset and prepare for the changes it brings to daily routines. In this insightful episode, Isaac and Brooke dive deep into strategies for integrating fitness and nutrition into your busy schedule. They discuss the best times for workouts, how to efficiently organize your meals, and the importance of setting realistic goals. Whether you're a parent juggling multiple schedules or a student trying to stay fit, this episode

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01:07:26

#125 Fitness Tips While Traveling + Brat Summer??

The Movement Podcast ·

2024/08/02

Join us in Episode #125 as Courtney from Lost Cycle and Coach Isaac dive into a lively discussion on staying fit while on vacation, Isaac learns all about 'brat summer', the joys of running, and much more. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok:

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00:08:29

#124 8 Week Learn To Run Program Outline

The Movement Podcast ·

2024/04/23

I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why I’ve created something special for you!Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It’s an easy-to-follow plan designed to build your confidence and endurance at a comfortable pace. 👟 What’s in It for You? A

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01:00:50

#123 Running Strong: Emily's Journey to Becoming a...

The Movement Podcast ·

2024/04/16

In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac’s running program, which she has been diligently following for nearly a year.What You'll Discover: 🏃‍♀️ The Shift: How Emily transitioned from pure cardio to integrating

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01:01:47

#122 Balancing Acts: Two Moms, 12 Weeks, Multiple...

The Movement Podcast ·

2024/04/10

As busy moms each juggling two young kids, Rachel and Justine share their raw and real experiences, the struggles of finding time for fitness and self-care. Their journeys are a testament to the power of dedication, support, and the life-changing guidance of Coach Brooke. In this episode, you’ll discover: 🌟 The initial doubts and how they conquered them. 💪 The physical and mental benefits they've experienced so far. 🍎 How they manage nutrition amidst their hectic lives. 👨‍👩‍👧‍👦

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01:03:05

#121 Fit for Life: Alicia's Journey to Health and...

The Movement Podcast ·

2024/03/19

Welcome to this inspiring episode of The MVMT Podcast where we delve into the remarkable transformation of Alicia, a dedicated wife and mother of three who took the step to prioritize her health and well-being amidst a demanding job and a bustling household. Six months ago, Alicia joined Brooke's 12 Week program and has since shed over 30 pounds of body fat, emerging not only leaner but brimming with vitality, confidence, and a renewed zest for life. In today's episode, Alicia shares the

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01:11:03

#120 Zone 2 Running With Isaac and Courtney From Lost

The Movement Podcast ·

2024/03/12

In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to keep your heart rate low while running. This is a great starting point if you're new to Zone 2 Running or looking to improve your training. Tune in for an easy-to-understand guide on transforming your running experience!To learn more about MVMT Strength make sure you check out our website

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01:02:22

#119 Walk With Purpose: Scott's Story and the...

The Movement Podcast ·

2024/02/26

In this heartfelt and inspiring episode, we sit down with Scott, a cherished member of the MVMTS Community who has been diagnosed with melanoma. Alongside sharing his journey, we launch the 4th Annual Walk-A-Lot Challenge, a community-driven event from March 11th to April 7th aimed at promoting health, unity, and support for Melanoma Canada.Join us as we delve into the importance of sun safety, proactive health measures, and how each step we take outdoors can contribute to a greater cause. Learn

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01:06:24

#118 Behind the Scenes with Coach Brooke: Life...

The Movement Podcast ·

2024/02/15

We get a personal peek into Coach Brooke's life. If you've ever wondered why Brooke isn't a fan of breakfast, what she and Coach Luke do for fun at night, and why protein isn't a free pass in your diet, this episode has you covered. Brooke shares her unique take on everyday life, her routines, and how she mixes fun with fitness. It's a fun, insightful, and slightly quirky look at the life of a fitness coach, perfect for anyone curious about the person behind the coach or looking

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00:10:06

#117 5 Common Habits of My Most Successful Clients

The Movement Podcast ·

2024/02/14

We delve into the game-changing habits that have propelled my clients to remarkable transformations, whether they're on a mission to build muscle or shed fat. From the gym to the kitchen, these five common practices are the secret sauce behind their success. Join us as we unpack each habit, sharing insights and real-life examples that will inspire and guide you on your own journey to achieving your fitness goals. Whether you're a fitness enthusiast looking to level up your game or someone

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00:11:22

#116 Budget-Friendly Strategies for a High-Protein Diet

The Movement Podcast ·

2024/01/30

Welcome to a protein-packed episode of The Movement Podcast, where we explore the art of getting enough protein without spending a fortune. In this episode, we unveil a practical and cost-effective rubric for planning a week's worth of protein-rich meals on a budget. Join us as we delve into the world of high-protein, budget-friendly eating. We highlight the importance of selecting carb sources that are surprisingly high in protein, offering you a diverse and manageable approach to meeting your

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00:55:36

#115 Behind the Sweat: Coach Bobby's Fitness Evolution

The Movement Podcast ·

2024/01/17

In this episode, Isaac sits down with Coach Bobby, our gym's very own fitness guru and all-around awesome guy. We're taking a trip down memory lane, diving into Bobby's fitness past. Remember high school and college workouts? Bobby sure does, and he's spilling the beans on what fitness looked like for him back in the day, and how it's totally transformed now. And hey, it's not just about lifting weights and running laps - we're getting the scoop on food too! Bobby's

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00:25:47

MVMT Strength's 2024 Blueprint

The Movement Podcast ·

2023/12/27

In this episode of The Movement Podcast, we're revealing our big plans for 2024. Discover the new and innovative programs we're rolling out for both existing MVMT members and those looking to join our fitness family. We'll talk about our fresh, science-backed fitness routines and how they're tailored to fit every level and goal. Plus, we're introducing exciting community events to connect and motivate everyone in our gym. Whether you're a seasoned MVMT member or thinking

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00:55:31

#114 Gains Beyond Muscles: Coach Victoria's Fitness...

The Movement Podcast ·

2023/10/30

In this episode, we chat with Coach Victoria and her Coach, Luke! Under Coach Luke's guidance, she's been crushing her goals, from mastering chin-ups to stringing together solid push-ups. She's revamped her nutrition for peak energy, dialled in her sleep game, and consistently celebrates every victory, big or small. And when she's not with us? She's rocking sessions at Lost Cycle. Strength is more than muscle; it's a mindset. Join us for an inspiring deep dive into a

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