x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Movement Podcast

MVMT Strength focuses on providing unparalleled fitness experiences to their clients by offering a mixture of individualized programming and nutrition as well as a variety of group training options. We will be covering a variety of topics within fitness and nutrition as well as a strong focus on discovering the stories behind other local businesses.

health & fitness fitness

All Episodes

00:29:21

#138 F#@!* Biohacking – Do the Basics First

The Movement Podcast ·

2025/04/24

In this episode, Isaac and Brooke go off on the obsession with biohacking—cold plunges, red light therapy, vinegar shots, and all.Are they bad? Nope.Are they essential? Also nope.We break down why nailing the basics—like strength training, sleep, whole foods, and managing stress—should be your top priority before chasing hacks.Let’s stop overcomplicating health and get back to what actually works.

en

00:08:02

#137 Which Days Should You Train? Understanding...

The Movement Podcast ·

2025/01/24

In Episode 137 of The Movement Podcast, Isaac and Coach Will offer a concise guide to MVMT Strength’s programming. This episode is perfect for new members or anyone curious about how we structure our classes. We explain how each day targets different areas of the body for strength, helping you understand which days to prioritize based on your goals and schedule. For those looking for a deeper dive into the science and strategy behind our programming, check out Episode 133: Behind the Program. Tune

en

00:10:51

#136 Your First 3 Months at MVMTS: A Guide to Success

The Movement Podcast ·

2025/01/24

Isaac and Coach Will share a roadmap for navigating your first three months at MVMT Strength. Whether you’re brand new to this style of fitness, returning after a long break, or transitioning from another gym, we’ve got you covered. We break it down into three distinct categories to help you feel confident, build momentum, and get the most out of your time at MVMTS. From tips on managing expectations to key advice on maximizing results, this episode is a must-listen for anyone ready to embrace the

en

00:05:23

#135 MVMT Class Types Explained

The Movement Podcast ·

2025/01/24

In this episode, Coach Will joins Isaac to break down the different class types we offer at MVMT Strength. Whether you’re a new member or someone considering joining us, this episode is packed with valuable insights into how our programming stands apart. Learn about the thoughtfulness behind our class structure, what makes our small group format unique, and why we prioritize proper form, balanced training, and longevity-focused fitness. Tune in to discover how our classes are designed to help you

en

01:20:52

#134 Staying Ahead of Injuries: Proactive Physio and...

The Movement Podcast ·

2024/12/26

In this episode, I sit down with Blair, a skilled physiotherapist from MHP, to explore the evolution of physiotherapy over the last decade. Blair breaks down how today’s physio treatments are more proactive, movement-focused, and personalized than ever before.We dive into common injuries in strength training, conditioning, and running—things like runner’s knee, Achilles pain, and shoulder issues—and discuss practical ways to avoid them. Whether you’re an avid runner, a gym enthusiast, or just

en

01:08:02

#133 Behind the Program: How MVMTS Designs Workouts...

The Movement Podcast ·

2024/12/05

Isaac sits down with Coach Will to pull back the curtain on the thought process behind MVMT Strength’s programming for both personal training clients and group classes. They dive into what makes a great program—from consistent movement standards that help you track progress, to understanding rep ranges and the balance between accumulation and intensification stages. They also discuss the key strength principles MVMT follows and how conditioning work targets different energy systems to maximize

en

00:57:44

#132 Realistic Resolutions: Setting Yourself Up for...

The Movement Podcast ·

2024/11/30

Isaac and Coach Luke break down how to set realistic health and fitness goals for 2025 that are both achievable and sustainable. They discuss how working with MVMT Strength, teaming up with a coach, or having an accountability buddy can make a huge difference—not just in helping you push when needed but also in giving you permission to rest and recover. Whether you're chasing big milestones or looking to build healthier habits, this episode is packed with tips to help you crush your goals in the new

en

01:01:02

#131 Permission to Rest: Why Off-Season Plans Matter

The Movement Podcast ·

2024/11/23

In this episode, Isaac sits down with Courtney to chat about her incredible experience at the Toronto Half Marathon and what it taught her about resilience and preparation. They also dive into the importance of having a structured plan during the off-season—not to push harder, but to allow yourself the permission to truly rest. Plus, exciting changes are coming to the London Run Club to create an even more inclusive and welcoming space for runners of all levels and backgrounds. Whether you're

en

00:09:05

#130 Let's Talk About Ozempic...

The Movement Podcast ·

2024/11/18

In this episode of The Movement Podcast, we delve into the rising popularity of Ozempic and explore some important considerations for those using or contemplating its use. With zero judgment and a commitment to fostering open conversations, we highlight why it's crucial to approach these choices with your doctor’s guidance. Tune in as we separate facts from myths and offer a balanced perspective on this trending topic.To learn more about MVMT Strength make sure you check out our website

en

00:44:36

#129 Enjoying the Holiday Festivities Without...

The Movement Podcast ·

2024/10/23

In this festive episode, Brooke and Isaac dive into their favourite time of year—the holiday season! 🎄 They share their top tips and tricks for staying on track with fitness goals while fully enjoying the holiday magic. Whether it's navigating indulgent holiday parties, sneaking in quick workouts during the busy season, or balancing treats like Christmas crack, peppermint patties, and rum & eggnog without guilt, they’ve got you covered. Tune in for practical advice on staying active and

en

01:08:17

#128 September Life Hacks With Courtney From Lost

The Movement Podcast ·

2024/09/24

Join us in Episode #128 as Isaac and Courtney from Lost Cycle discuss things their loving right now and a few things they could live without!To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube:

en

00:41:44

#127 Q&A With Isaac & Courtney From Lost Cycle

The Movement Podcast ·

2024/09/20

Join us in Episode #127 as Isaac and Courtney from Lost Cycle answer some of your burning questions!! To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... YouTube: https://www.youtube.com/channel/UC3iy... Podcast:

en

00:45:57

#126 Back-to-School, Back-to-Basics: Building Healthy...

The Movement Podcast ·

2024/08/09

As the back-to-school season approaches, it's the perfect time to reset and prepare for the changes it brings to daily routines. In this insightful episode, Isaac and Brooke dive deep into strategies for integrating fitness and nutrition into your busy schedule. They discuss the best times for workouts, how to efficiently organize your meals, and the importance of setting realistic goals. Whether you're a parent juggling multiple schedules or a student trying to stay fit, this episode

en

01:07:26

#125 Fitness Tips While Traveling + Brat Summer??

The Movement Podcast ·

2024/08/02

Join us in Episode #125 as Courtney from Lost Cycle and Coach Isaac dive into a lively discussion on staying fit while on vacation, Isaac learns all about 'brat summer', the joys of running, and much more. To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or book a time to chat with us to see how we can help you reach your goals: https://bit.ly/MVMTSNSI Also check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok:

en

00:08:29

#124 8 Week Learn To Run Program Outline

The Movement Podcast ·

2024/04/23

I've had quite a few people reach out to me about wanting to start running but not knowing how to begin. Some are even a bit intimidated by the idea of joining a run club right off the bat. That’s why I’ve created something special for you!Introducing our Free 8-Week Learn to Run Program—perfect for new runners or those looking to get back into it after a break. It’s an easy-to-follow plan designed to build your confidence and endurance at a comfortable pace. 👟 What’s in It for You? A

en

01:00:50

#123 Running Strong: Emily's Journey to Becoming a...

The Movement Podcast ·

2024/04/16

In this episode, we explore Emily’s initial draw to MVMT Strength for strength training, shedding light on her revelation of its critical role in enhancing running performance and reducing injury risks. As she prepares for her second half-marathon at the upcoming Forest City Road Races, Emily shares insights from Isaac’s running program, which she has been diligently following for nearly a year.What You'll Discover: 🏃‍♀️ The Shift: How Emily transitioned from pure cardio to integrating

en

01:01:47

#122 Balancing Acts: Two Moms, 12 Weeks, Multiple...

The Movement Podcast ·

2024/04/10

As busy moms each juggling two young kids, Rachel and Justine share their raw and real experiences, the struggles of finding time for fitness and self-care. Their journeys are a testament to the power of dedication, support, and the life-changing guidance of Coach Brooke. In this episode, you’ll discover: 🌟 The initial doubts and how they conquered them. 💪 The physical and mental benefits they've experienced so far. 🍎 How they manage nutrition amidst their hectic lives. 👨‍👩‍👧‍👦

en

01:03:05

#121 Fit for Life: Alicia's Journey to Health and...

The Movement Podcast ·

2024/03/19

Welcome to this inspiring episode of The MVMT Podcast where we delve into the remarkable transformation of Alicia, a dedicated wife and mother of three who took the step to prioritize her health and well-being amidst a demanding job and a bustling household. Six months ago, Alicia joined Brooke's 12 Week program and has since shed over 30 pounds of body fat, emerging not only leaner but brimming with vitality, confidence, and a renewed zest for life. In today's episode, Alicia shares the

en

01:11:03

#120 Zone 2 Running With Isaac and Courtney From Lost

The Movement Podcast ·

2024/03/12

In this episode, Isaac and Courtney from Lost Cycle break down Zone 2 heart rate training for runners. They explain what Zone 2 training is, offer easy tips to get started, and share strategies to keep your heart rate low while running. This is a great starting point if you're new to Zone 2 Running or looking to improve your training. Tune in for an easy-to-understand guide on transforming your running experience!To learn more about MVMT Strength make sure you check out our website

en

01:02:22

#119 Walk With Purpose: Scott's Story and the...

The Movement Podcast ·

2024/02/26

In this heartfelt and inspiring episode, we sit down with Scott, a cherished member of the MVMTS Community who has been diagnosed with melanoma. Alongside sharing his journey, we launch the 4th Annual Walk-A-Lot Challenge, a community-driven event from March 11th to April 7th aimed at promoting health, unity, and support for Melanoma Canada.Join us as we delve into the importance of sun safety, proactive health measures, and how each step we take outdoors can contribute to a greater cause. Learn

en

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown