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PODCAST

HYROX Rundown presented by Race Brain

HYROX Rundown is the ultimate podcast for hybrid racing fans and athletes. Hosted by Matt Mason, this show dives deep into the world of HYROX, featuring interviews with the top athletes from around the globe. Each episode brings you race coverage, media insights, and expert analysis, with special guests Rich Ryan, Brakken Kraker, and Jack Bauer joining the conversation. Whether you’re chasing your next PR, staying up to date on the latest competition, or just looking for insider tips from the

health & fitness fitness

All Episodes

01:30:53

Top 5 Hyrox Athletes Ranked

HYROX Rundown presented by Race Brain ·

2025/03/24

Join Matt Mason and the Top 5 gang as they break down the latest Hyrox rankings, major competition rule changes, and the ongoing debate over qualification standards! 🏆🔥 Featuring insights from RoxLife, Greg from the UK, Hyrox stats guru Jack Bauer, and the fastest woman in RMR, Michelle Navaro!📌 Timestamps:00:00 - Intro: Meet the Panel05:24 - Hyrox Rule Changes Breakdown10:25 - Controversy: Sean Noble’s Penalty22:30 - Top 5 Men's Hyrox Rankings35:12 - Who is the True No. 1 Hybrid

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01:07:15

Is HYROX Elite 15 Doubles Better than Elite 15 Singles?

HYROX Rundown presented by Race Brain ·

2025/03/17

Elite 15 Singles or Doubles—what’s the best format for competition? We break down the latest HYROX race, including major performances, course conditions, and what this means for the future of the sport!⏱ Timestamps:00:00 – Intro: The Elite 15 Debate02:11 – HYROX Houston Recap & Course Improvements07:30 – Women's Elite 15 Doubles: Tia-Clair Toomey’s Dominant Debut14:50 – Men's Elite 15 Doubles: The Most Electric Race of the Weekend25:45 – Breaking Down the World Records & Future Matchups30:12

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01:27:15

HYROX Glasgow Reaction Show

HYROX Rundown presented by Race Brain ·

2025/03/13

Hyrox Rundown Squads reaction to the final Hyrox Major of the Season[00:10] - Hyrox Glasgow Major begins with the crew discussing the challenges of a midweek championship event.[00:39] - The panel is buzzing with excitement, calling this the best Hyrox Major yet.[01:38] - Discussion on the course setup—challenging for athletes but thrilling for spectators.[02:28] - Championship spots were decided by mere seconds, making for an intense viewing experience.[03:12] - Addressing the controversial course

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01:42:09

Glasgow Draft Breakdown & Elite 15 Debate

HYROX Rundown presented by Race Brain ·

2025/03/11

The Glasgow Draft is here! 🔥 Who’s taking the top spot? Who’s the biggest sleeper pick? And should injured athletes even toe the line? We break it all down in this episode of the Race Brain Hyrox Rundown! [00:00] Welcome to the Race Brain Hyrox Rundown Show! The Glasgow Draft is here, and we’re breaking it all down.[00:25] The OGs return! Bracken Crocker, Jack Bauer, and Michelle Navaro join the discussion.[01:22] How fast can top hybrid athletes run a 400m? Debating speed and track times.[05:52]

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00:56:57

How Kat Fahsbender Became One of Hybrid Racing’s...

HYROX Rundown presented by Race Brain ·

2025/03/02

She went from running neighborhood miles to dominating hybrid fitness. Second place at DECA Fit Worlds, breaking the hour mark in Hyrox, and now aiming for the Elite 15! 🚀💪Timestamps:📍 [00:21] From local races to Hyrox Vegas – how Kat got started.📍 [02:57] Joe Rogan in a Hyrox? Over or under 1:25? 🤔📍 [06:27] The moment Kat realized she was built for hybrid fitness.📍 [15:43] Training secrets – how Kat went from mixed doubles to solo success.📍 [25:44] The first solo Hyrox – why Chicago was

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01:08:55

How Jon Wynn Went from War Zones to Hyrox Podiums

HYROX Rundown presented by Race Brain ·

2025/02/23

In this episode of the Hyrox Rundown Show, we sit down with elite athlete and former Special Forces operator Jon Wynn to talk about his unbelievable journey from military service to overcoming addiction and finding success in Hyrox racing. 🏅00:00 - Introduction to Jon Wynn01:28 - Life in Mallorca & Training Insights05:10 - From Rugby & Javelin to Special Forces10:21 - Special Forces Selection: The Toughest Test18:33 - The Reality of War & Struggles with Addiction28:12 - Turning Point:

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01:21:55

Top 5 Athletes & Race Results

HYROX Rundown presented by Race Brain ·

2025/02/16

Breaking down the top 5 men & women in Hyrox, race results from Switzerland, Toulouse & Guadalajara, and key takeaways from the weekend. Who’s leading the pack? 00:00] Intro – Welcome to the Hyrox Rundown![00:23] Special Guests Introduction – Greg, Michelle Navarro, and Jack Bauer join the discussion.[01:44] New Segment – Debating the Top 5 Men & Women in Hyrox.[02:13] Weekend Race Recap – Switzerland, Toulouse, and Guadalajara results.[05:31] Race Insights – Notable performances and

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01:22:45

Ryan Kent’s Journey as a Pro Athlete

HYROX Rundown presented by Race Brain ·

2025/02/10

In this episode, Ryan Kent, the reigning Hyrox North American Champion, joins us to talk about his incredible journey from Spartan racing to dominate the hybrid sports scene. Ryan shares personal stories, insights into his training, and the mental and physical hurdles he's overcome to reach the top. From his struggles to transition into hybrid sports to his ultimate successes, Ryan's journey is a testament to resilience and dedication.Chapters:00:00 - IntroductionRyan Kent’s journey into

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01:10:48

Hyrox Vegas Instant Reactions

HYROX Rundown presented by Race Brain ·

2025/02/03

In this episode Matt is joined by BK and Jack to discuss the Las Vegas Hyrox Elite 15 Major race.

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01:34:34

HYROX Las Vegas Elite 15 Major Draft

HYROX Rundown presented by Race Brain ·

2025/01/28

The HYROX Las Vegas Elite 15 Major Draft is here! Dive into bold predictions, heated debates, and insider strategies as the Race Brain crew dissects the top contenders. 🏋️‍♂️💨 Who’s ready to dominate the Vegas stage? Let the countdown begin![00:00] Intro: The Race Brain Team Assembles [01:17] Hyrox Timing Drama: What's Happening Behind the Scenes? [09:14] Expansion Woes: Growing Pains of a Rapidly Growing Sport [17:24] Athlete Preparation: Challenges of a Roll-Down System [33:12]

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00:52:57

Katie Duke: The Mindset Shift You Need

HYROX Rundown presented by Race Brain ·

2025/01/20

How do you turn setbacks into comebacks? In this powerful episode with Katie Duke, we dive into resilience, growth, and navigating life’s toughest moments. 💪✨ Don’t miss the part where she shares her game-changing life philosophy! 🚀 [00:00 - 03:15] – Intro: Who is Katie Duke? [03:16 - 10:45] – Facing challenges: How to keep going when life gets hard. [10:46 - 17:30] – The "aha" moment that transformed Katie's mindset. [17:31 - 24:00] – Building resilience: Lessons from the trenches. [24:01

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01:01:11

Way Too Early Predictions with Michelle Navarro and...

HYROX Rundown presented by Race Brain ·

2025/01/13

Dive into this week’s Hyrox Rundown as Matt Mason, Michelle Navarro, and Marcus Wallace unpack the latest developments in Hyrox racing! From bold predictions about world records and elite doubles to heated debates over race strategy.00:13] Welcome & Guest Introductions: Fastest, scariest, and humblest athletes in Hyrox. [03:48] Early Predictions: Men’s and women’s fields heat up for 2025. [10:44] Course Setup: Will streamlined courses mean faster times? [25:47] Women’s Field Watch: Rising

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00:52:44

James Kelly: Training Smarter, Racing Stronger: A...

HYROX Rundown presented by Race Brain ·

2025/01/06

In this episode of The HYROX Rundown, Matt Mason sits down with elite Hyrox athlete James Kelly (JK) to explore his journey to becoming one of the top competitors in the world. From his unconventional training methods and belief in “uncompromised running” to his experience working with CrossFit legend Tia-Clair Toomey, JK shares insights that every athlete can apply.They discuss his rapid rise in the sport, the importance of structured training, and how the right mindset—and a solid support

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01:23:42

The 2024 Hybrid Awards

HYROX Rundown presented by Race Brain ·

2025/01/01

In the first-ever episode of HYROX Rundown, Matt Mason, Rich Ryan, Brakken Kraker, and Jack Bauer come together to host the Hybrid Athlete Awards for 2024. From epic performances and breakout stars to the biggest upsets and controversies of the year, we’re celebrating the athletes, moments, and races that defined the hybrid racing season. Expect lively debates, unexpected nominations, and the crowning of the year’s top hybrid athletes. Whether you’re a HYROX diehard or new to the world of hybrid

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54 results

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