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PODCAST

Your Strongest Body

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I"m going to help you do it without a scale or fad diets, or wellness grifting, or shame.I"m your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I"ve helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this

health & fitness fitness

All Episodes

17:30

If You Learn Anything From Me, Let It Be These 3...

Your Strongest Body ·

2024/12/16

99 episodes in and I've got more to say! In this, the 100th episode of Your Strongest Body, I'm giving you my 3 core beliefs about fitness and nutrition that I know will help you unlock life-changing results and help you transform your relationship with exercise, food, and your body. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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21:21

The One Thing That Is Wreaking Havoc On Your Body Image

Your Strongest Body ·

2024/12/12

If you are struggling with your body image, I know something that is getting in your way. And better yet, I know what you can do about it. In this episode I share a vulnerable body image experience and shed light on the thought processes that helps me move forward. Plus I share a key component of your self-image that once you understand can unlock your happiest body yet!Join the Built Bodies Waitlist!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on In...

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16:52

My Holiday Gift Picks For Your Fitness Goals

Your Strongest Body ·

2024/12/09

This is just what you think... my ideas for gifts for the fitness lover or the person wanting a little motivation in the new year (that could be YOU)!Here are some of the brands I love...OneractiveDfyneLululemonAlo YogaApple WatchTriggerpointTheragunStanleyAnd you can get protein/creatine/supplements on Bodybuilding.com and save 15% with my discount code "BETSY" at checkout. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bf...

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26:43

How To Deal With Diet Talk Over The Holidays

Your Strongest Body ·

2024/12/05

Diet talk is everywhere and it seems to get even worse at the holidays. In this episode, I'm giving you tips to keep you from pulling your hair out; ways to maintain boundaries and protect yourself so you can have your healthiest, happiest holiday!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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13:58

3 Things I'm Doing This Thanksgiving To Feel My Best

Your Strongest Body ·

2024/11/25

No diet tips or ways to "work off" foods here! Simply a few things to care for myself on a holiday that you might want to try too!Happy Thanksgiving!!!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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25:06

You Don't Need To CONFUSE Your Muscles!!!!!

Your Strongest Body ·

2024/11/21

Debunking one of the most pervasive inaccurate fitness myths out there, with solid practical suggestions for training that actually works!Join the Built Bodies waitlist!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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23:25

"I Workout All The Time But I Still Don't Look Like It"

Your Strongest Body ·

2024/11/18

In this episode I address a common frustration for women who feel like they work too hard to never see a change in their body. I talk about-the fit body look and why it doesn't tell the whole story-other ways to measure progress-3 must follow tips if you are serious about the goal to change your physique in the gymJoin the Built Bodies waitlist!Listen to Ep 92: Learning The 4 Types Of Hunger And What It Can Do To Improve Your NutritionYour Strongest Body! New episodes Mondays and Thursdays!Fo...

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17:04

Are You Comparing Yourself To Fake Stuff On The...

Your Strongest Body ·

2024/11/14

Comparison is tricky because it's gonna happen. It's natural. But what we do with it is important. And we need to get real and ask ourselves if what we are comparing ourselves to is even real! I'm talking what to believe, where to find the real stuff, and how to use your desire to compare for good. Episode 14: Breaking Free From Comparison: The Thief Of Your Fitness ProgressYour Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfos...

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25:20

Learning The 4 Types of Hunger And What It Can Do To...

Your Strongest Body ·

2024/11/11

Worried you are an emotional eater or you can't reach your goals because you feel out of control around food? This episode is for you!I break down the 4 types of hunger, why you experience them, and how you can proactively approach them to meet your fitness goals without having to give up all the foods you love!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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15:17

My Love Letter For Women Building Strength

Your Strongest Body ·

2024/11/08

When the world feels as hard as it does, I urge you to keep taking up your space. In this episode I share thoughts about how to foster your autonomy, resilience, and power in the gym when you are ready and remind you of where I stand. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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22:41

Changing Seasons Wrecking Your Motivation? Secrets To...

Your Strongest Body ·

2024/11/04

The clocks have turned back, the days are shorter, and the dropping temperatures make getting out of bed a struggle so your fitness motivation may be waning. Instead of getting frustrated and giving up, I have the secrets to leaning into the changes and using seasonality to make progress when it feels impossible. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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22:16

Help! I Don't Think I'm Feeling This Where I'm...

Your Strongest Body ·

2024/11/01

Are you worried you are doing an exercises and it isn't working the muscles it is supposed to? In this episode, I'm breaking down the reasons why you might be struggling with that and what to do about it!Join the Build Bodies Waitlist!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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21:36

Are You Trying To Reach Your Goals Running On Empty?

Your Strongest Body ·

2024/10/28

It may seem like an obvious analogy but you can't drive your car on an empty gas tank and the same goes for your body. In this episode I break down the 3 priorities for filling up your own tank that will help you perform and recover to see real results! Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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27:28

3 Ways You Can Drastically Improve Your Diet Today

Your Strongest Body ·

2024/10/24

Instead of sitting down to make a complicated plan to overhaul your nutrition, that will likely leave you ready to quit after a single meal, use these 3 effective behavior tips TODAY to effectively improve your nutrition for sustainable visible results. In this episode…Violeta Meyners IGJoin the Built Bodies waitlist!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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11:16

The Single Best Tip For Getting Back On Track

Your Strongest Body ·

2024/10/15

It's short, it's sweet, it's to the point. This episode will help you get out of a rut and back on track in just 10 minutes!!!!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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34:42

Is Chasing An "Ideal" Body Holding You Back?

Your Strongest Body ·

2024/09/26

In this episode, I'm chatting about the slippery slope of chasing some ideal body and tips and tools for living fully in your body right now (while still pursuing physique change fitness goals). I provide actionable tools for feeling more at peace in your skin, improving your self-perception and managing bad body image days. Episodes I reference: 3 Strategies To Navigate Bad Body Image Days Join the Built Bodies WaitlistYour Strongest Body! New episodes Mondays and Thursdays!For more from Bet...

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28:39

Your Fit Body May Weigh More Than You Want: What You...

Your Strongest Body ·

2024/09/19

If you are like so many women I've trained, you probably have complicated feelings about the scale, what weight you are supposed to be, the weight you want to be, and the belief that smaller is always the healthier goal. In this episode, I'll help you unpack some of those thoughts, explain a little more about the difference between weight measurements and body composition measurements, explain who may want to do them, who may want to skip them, and what are some other metrics for progres...

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21:12

Let's Talk About The Exercises You HATE (And What To...

Your Strongest Body ·

2024/09/16

You aren't going to love every exercise! There are probably a few that you definitively hate. But should you still be trying to do them?I give you practical strategies for working in exercises you don't like so that you target weaknesses but don't derail your consistency because you dread them!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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24:01

Things You Wouldn't Expect To Hear From A Fitness Coach

Your Strongest Body ·

2024/09/12

What does a trainer do when they want to skip a workout or have an extreme craving? I share here and there are some lessons I hope you can take from it! You aren't in it alone!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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17:05

The Real Reasons Why You Haven't Had Success Yet

Your Strongest Body ·

2024/09/09

Do you look around and wonder why it feels like everyone else can do it? Do you feel like you berate yourself because you can't get results?In this episode, I'm talking about why you are wrong about the reasons you haven't had fitness or nutrition success yet and shedding light on the real reasons. As always, I'm offering tools to change things up, get out of your own way, and see incredible results (and if you know me it comes from a place of deep compassion).Don't miss your chance to regist...

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