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PODCAST

Your Strongest Body

Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I"m going to help you do it without a scale or fad diets, or wellness grifting, or shame.I"m your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I"ve helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this
health & fitness fitness

All Episodes

36:23
Is The "Dream Body" Worth The Cost?
Your Strongest Body ·
2026/04/24
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12:40
Trainer Tip Tuesday: Steal Your Success
Your Strongest Body ·
2026/04/21
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19:59
The Truth About Ego Lifting
Your Strongest Body ·
2026/04/17
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21:40
The Best Thing To Do If You Are In A Gym Funk
Your Strongest Body ·
2026/04/10
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14:05
Trainer Tip Tuesday: Fix The Order Of The Exercises...
Your Strongest Body ·
2026/04/07
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9:36
Trainer Tip Tuesday: Don't Guess Your Rest
Your Strongest Body ·
2026/03/31
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35:53
The Scale Is Keeping You Soft
Your Strongest Body ·
2026/03/27
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19:29
Trainer Tip Tuesday: What To Do When A Rep Doesn't...
Your Strongest Body ·
2026/03/24
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22:01
The Nutrition Mistake That's Keeping You From Seeing...
Your Strongest Body ·
2026/03/20
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18:45
Trainer Tip Tuesday: How To Set Up Machines For YOUR...
Your Strongest Body ·
2026/03/17
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18:06
Strength Training Is Bad For Weight Loss
Your Strongest Body ·
2026/03/01
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20:32
Trainer Tip Tuesday: The Best Cardio For Fat Loss
Your Strongest Body ·
2026/02/24
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30:02
How Individualism Is Ruining Your Chance At Fitness...
Your Strongest Body ·
2026/02/20
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10:44
Trainer Tip Tuesday: Good Form Is Dependent On This...
Your Strongest Body ·
2026/02/17
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20:23
The Worst Piece Of Fitness Advice You'll Ever Get
Your Strongest Body ·
2026/02/15
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31:48
Catching you up: 🍒 recovery, kids home sick, and my...
Your Strongest Body ·
2026/02/10
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9:34
Trainer Tip Tuesday: How To Tell If You Are Going Too...
Your Strongest Body ·
2026/01/27
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31:31
Get Rid Of The Guilt And Actually Change You Behavior
Your Strongest Body ·
2026/01/23
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12:43
Trainer Tip Tuesday: You Should Be Using Straps
Your Strongest Body ·
2026/01/20
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24:44
3 Foods You Need To Be Eating More Of If You Have A...
Your Strongest Body ·
2026/01/16
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167 results

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