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PODCAST

Your Strongest Body

This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I"m going to help you do it without a scale or fad diets, or wellness grifting, or shame.I"m your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I"ve helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this

health & fitness fitness

All Episodes

20:45

4 Ways To Actually Make Working Out Fun

Your Strongest Body ·

2025/10/31

Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tips to enjoy your workouts more which in turn leads to more sustainability and results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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54:33

The Magic of Running at Party Pace with Dr. Ali Marty

Your Strongest Body ·

2025/10/28

Join me and special guest Dr. Ali Marty as she talks all things RunDisney training. Ali shares her secret pixie dust she uses to help runners finish these magical races strong. Unlike much of the run training info you find, Ali’s training methods support slower runners with techniques designed to make anyone feel competent and confident to run for hours and hours. Get more from Ali… Visit her Instagram And her website! Your Strongest Body! New episodes Tuesdays and Fridays! For m...

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19:29

Has Our Protein Obsession Gone Too Far?

Your Strongest Body ·

2025/10/24

High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and ...

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17:06

The Simple Trick To Use For Long Term Fitness Success

Your Strongest Body ·

2025/10/21

How do people stick to their fitness goals when progress is slow? This mindset switch and conscious habit will have you noticing and appreciating all your workouts to keep you driven even when long term progress feels slow. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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18:33

Overweight or Under-Muscled? Expanding How We View...

Your Strongest Body ·

2025/10/14

In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we need for long term health. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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16:55

The Worst Mistake You Can Make In October!

Your Strongest Body ·

2025/10/07

This common mistake is costing so many women the results they really want. If we anticipate it we can make a plan and make the most of the last months of the year! Built Bodies is open until Sunday 10/12 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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17:35

The Collapse Trap: What To Do If You Are Eating Well...

Your Strongest Body ·

2025/09/16

It is SO common! You are crushing your new habits all day and when you get home from work, you spiral. Eating more than you wanted to and feeling like a failure. In this episode, I'm giving you some tools to make a real shift and see success long term. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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11:29

Healthy Vs Unheatlhy: The Mental Dichotomy Holding...

Your Strongest Body ·

2025/09/02

I'm dropping quick advice here today with a mindset shift that is the difference maker when it comes to long-lasting results that allow you to enjoy your life! Once you make this mental switch, EVERYTHING gets easier! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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25:51

What We Can Learn From Those Fear Mongering Grocery...

Your Strongest Body ·

2025/08/26

TOXINS!!!!!!!! I'm surprised any of us are still alive from all the videos telling us there are toxins in everything we eat. In this episode, I'm thinking critically about why those videos and other "MAHA" style info is so popular and what we can do to stay sane but also be more thoughtful about our own nutrition (and the bigger systems). Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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28:06

3 Deeply Held Beliefs I Had To Let Go Of To See...

Your Strongest Body ·

2025/08/22

I had some beliefs about bodies, fitness, and nutrition that I had to let go of to start to see a change in my body. And for so long I thought these beliefs were helping me but ultimately stood as a barrier to reaching my goals. Listen to see if you share any and what you can do to change your mindset and finally break through a plateau. Join the Built Bodies waitlist here! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and vi...

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17:44

Should You Be Using A Weighted Vest?

Your Strongest Body ·

2025/08/19

They are everywhere right now! Is it the magic tool you have been missing, just another option, of total BS? I'm breaking it down for you today! Join the Built Bodies waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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50:24

Real Answers Only: What Is It Like To Pursue Fitness...

Your Strongest Body ·

2025/08/15

No sugar coating here! I'm sharing the not-so-pretty realities of juggling parenting and still maintaining healthy habits. But it isn't all doom and gloom because I offer some suggestions to ease some of the hardships and reach strength, physique, or performance goals in this phase of life. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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25:51

3 Things To Do Before Your Workout To Optimize It For...

Your Strongest Body ·

2025/08/12

We know the workout is important and we know that post-workout recovery is important but one of the places you are probably missing an opportunity to get better results is what you are doing BEFORE the workout. In this episode, I am giving you 3 easy to use pre-workout tips and start seeing better results immediately. Check out my coaching services here! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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18:09

You Are Sweating The Small Stuff (And It's Costing...

Your Strongest Body ·

2025/08/08

We get obsessed with tiny details and miss the fact that we simply aren't doing the basics. In this episode I explain where people trip themselves up in worrying about small stuff and the four must do basics to make real and lasting progress. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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15:12

Be Honest, Are You Really Working Hard Enough?

Your Strongest Body ·

2025/07/30

It's a tough question but the truth is effort is going to be one of the single most effective dial movers when it comes to reaching your goals. In this episode I'm talking about the importance of effort and how to assess whether you are really working hard enough to get the most out of your workouts (and your nutrition). Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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19:05

3 Underrated Meal Prep Tips

Your Strongest Body ·

2025/07/25

If you have want to destress, make life a little easier, and prioritize nutrition that helps you reach your goals, you should probably meal prep. But meal prepping as it is presented on social media can feel super daunting. You may not have 8 free uninterrupted hours and an unlimited budget to meal prep everything on Sundays. So I have 3 tips that make doing some form of meal prepping more doable!!! High Protein Travel Guide Join the Built Bodies Waitlist Your Strongest Body! New episodes T...

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27:57

Jessica Biel's "Unattainable" Body

Your Strongest Body ·

2025/07/22

I never thought I'd be praising Jessica Biel on the podcast but after her recent comments on unrealistic fitness and nutrition habits to get in movie shape, I had to give her some credit. In this episode, I chat about the difference between extreme dieting and working out and actually changing your body with sustainable fitness and nutrition habits. In this episode: Coach Mark Carroll Apply for Foster Fit Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, fo...

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21:47

The 3 Fitness And Nutrition Habits That Got Me The...

Your Strongest Body ·

2025/07/18

In this episode, I'm breaking down the 3 most important things I've done to see the biggest change in my physique and strength so that you can try them too. Join the Built Bodies Waitlist here Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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25:45

Thanks Dad <3

Your Strongest Body ·

2025/07/15

This episode is a departure from typical episodes. After suddenly losing my dad, I took a break from podcasting and as I return, I take this episode to thank and remember my YSB's biggest fan. Fair warning: I'm a bit of a mess in this one and while I prefer to process without an audience, I couldn't move on with this podcast without taking this opportunity to share my dad with you. If you aren't one for tears or are looking for fitness advice, feel free to skip this one as my next episo...

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20:42

The Secrets To Getting Back On The Horse After A...

Your Strongest Body ·

2025/03/25

Whether the interruption is planned or entirely unexpected, you need a strategy to getting back to your fitness and nutrition habits. In this episode I give you tips to avoid guilt and resume your routine habits for sustainable progress toward your goals. Your Strongest Body! New episodes Mondays and Thursdays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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