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PODCAST

Your Strongest Body

Betsy Foster
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I"m going to help you do it without a scale or fad diets, or wellness grifting, or shame.I"m your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I"ve helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this
health & fitness fitness

All Episodes

8:29
Trainer Tip: Add Stability To Build Muscle
Your Strongest Body ·
2025/12/16
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10:12
Trainer Tip: Split The Weight In Your Sets
Your Strongest Body ·
2025/12/02
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23:45
Secrets To A Holiday That Doesn't Ruin Your Progress
Your Strongest Body ·
2025/11/21
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19:05
Are You Already Behind On Your 2026 Goals?
Your Strongest Body ·
2025/11/18
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32:06
The 7 Keys To Hitting Your Body Recomposition Goals
Your Strongest Body ·
2025/11/11
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20:23
Do You Need Tough Love?
Your Strongest Body ·
2025/11/07
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22:16
Why I Don't Tell My Clients How Much Weight To Lift
Your Strongest Body ·
2025/11/04
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20:45
4 Ways To Actually Make Working Out Fun
Your Strongest Body ·
2025/10/31
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54:33
The Magic of Running at Party Pace with Dr. Ali Marty
Your Strongest Body ·
2025/10/28
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19:29
Has Our Protein Obsession Gone Too Far?
Your Strongest Body ·
2025/10/24
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17:06
The Simple Trick To Use For Long Term Fitness Success
Your Strongest Body ·
2025/10/21
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18:33
Overweight or Under-Muscled? Expanding How We View...
Your Strongest Body ·
2025/10/14
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16:55
The Worst Mistake You Can Make In October!
Your Strongest Body ·
2025/10/07
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17:35
The Collapse Trap: What To Do If You Are Eating Well...
Your Strongest Body ·
2025/09/16
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11:29
Healthy Vs Unheatlhy: The Mental Dichotomy Holding...
Your Strongest Body ·
2025/09/02
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25:51
What We Can Learn From Those Fear Mongering Grocery...
Your Strongest Body ·
2025/08/26
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28:06
3 Deeply Held Beliefs I Had To Let Go Of To See...
Your Strongest Body ·
2025/08/22
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17:44
Should You Be Using A Weighted Vest?
Your Strongest Body ·
2025/08/19
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50:24
Real Answers Only: What Is It Like To Pursue Fitness...
Your Strongest Body ·
2025/08/15
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25:51
3 Things To Do Before Your Workout To Optimize It For...
Your Strongest Body ·
2025/08/12
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145 results

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