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PODCAST

Health Or High Water: Fitness and Health

Tony "Tripp" R Parks Jr

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

health & fitness nutrition

All Episodes

30:20

HOHW: Building Resilience: Motivation and Character...

Health Or High Water: Fitness and Health ·

2024/08/05

In this insightful episode of "Health or High Water," we delve deep into the concepts of youth motivation and character development. Join us as we explore the lessons from our past, examine what is working and what isn’t with our youth today, and learn how the home environment plays a crucial role in shaping character and fostering motivation. Whether you’re a parent, educator, or simply interested in personal development, this episode offers valuable insights and practical advice to help nurture

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31:09

HOHW: Parallel Paths: Conditioning Dogs and Humans...

Health Or High Water: Fitness and Health ·

2024/06/12

In this episode of Health Or High Water, we are thrilled to welcome Mindy Jarvis from Noble Beast Dog Training in Denver, Colorado. Mindy shares her expertise on the fascinating parallels between conditioning dogs and humans. We dive deep into how the principles of training and behavior modification apply across species, explore the profound impact pets can have on our mental health, and discuss practical tips for enhancing wellness for both you and your furry friends. Whether you're a fitness

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30:55

HOHW: From Stables to Strength: Andie Kerkhoff’s Path...

Health Or High Water: Fitness and Health ·

2024/06/05

This week on Health Or High Water, we’re joined by Andie Kerkhoff, the dynamic founder of Inpower Fitness in Denver. Andie opens up about her unique career path from horse training to personal fitness coaching, and how she turned adversity into opportunity during the COVID-19 crisis. Learn about her passion for fitness, her entrepreneurial journey, and her advice for anyone looking to make a change in their lives. Thanks to our sponsors Ascend Performance Training Home Page Health Profiling

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26:40

HOHW: Love, Marriage, and DNA: How Genetic Testing...

Health Or High Water: Fitness and Health ·

2024/05/16

Thinking about starting a family? Planning a family is an exciting time! But have you considered genetic testing? This episode explores how genetic testing can empower couples to make informed decisions about their family planning journey. We discuss the types of tests available, the benefits of testing, and the importance of genetic counseling. We'll also explore ethical considerations and who might benefit from testing the most. Join us as we unpack the science behind genetic testing and its role

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20:37

HOHW: Insta-Fake Fitness: Truth Bombs for Your...

Health Or High Water: Fitness and Health ·

2024/05/15

Feeling lost in the world of social media fitness? This episode of "Health Or High Water" tackles the challenges of navigating wellness influencers, fake news, and unrealistic fitness goals. Learn how to separate the real from the reel, identify red flags in health and fitness services, and build a sustainable wellness journey on your own terms. Perfect for anyone looking for science-backed advice and a healthy dose of skepticism in their social media feed. Thanks to our sponsors Health Profiling

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27:48

HOHW: Ditching Fad Diets & Embracing a Personalized...

Health Or High Water: Fitness and Health ·

2024/05/01

Ditch the fad diets and navigate the confusing world of nutrition with Tripp Parks and Bret Huotari. We explore the science behind personalized eating, debunk common myths, and empower you to find a sustainable approach to health that works for your unique body and genetics. Join us as we dive into the latest trends, talk why fad diets fail, and offer practical tips to build a healthy plate and optimize your well-being. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene

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26:16

HOHW: From Procrastination to Progress: Building...

Health Or High Water: Fitness and Health ·

2024/04/26

Tired of starting over with your health and fitness routine? Ditch the excuses and join us as we delve into the world of discipline. This episode unpacks practical strategies to help you stay on track with your wellness goals. Learn how to make discipline fun and finally achieve the healthy lifestyle you deserve! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You

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28:15

Workout Hacks: Unleash Your Inner Fitness Guru (At...

Health Or High Water: Fitness and Health ·

2024/04/10

Having a hard time working out while you travel? How about home workouts? Then do we have a show for you! Sit back, relax and up your fitness game with tips, hacks, and some storys to help you get a great workout in no matter where you are. Check out below for more information on home workouts. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life

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35:23

HOHW: Exponential Fitness Lawsuit: What It Means for...

Health Or High Water: Fitness and Health ·

2024/04/05

Join us as we deep dive into the dark side of the fitness indsustry. Specifically, the lawsuit with Xponential fitness. Learn how this effects you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Legends, check out these links here: CLICK

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31:46

HOHW: Swinging for Success: Navigating Youth Sports &...

Health Or High Water: Fitness and Health ·

2024/04/02

Join Tripp as he interviews Personal Trainer, Baseball instructor, and longevity specialist talk about youth sports/training/burnout and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Legends, check out these links here: CLICK

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31:04

HOHW: The Secret Weapon of Senior Care: Expert Tips...

Health Or High Water: Fitness and Health ·

2024/03/30

Join Tripp as he interviews Shayna Ungerleider the lifestyle enrichement direcotor of Rosemark here in Denver. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Shayna, check out these links here: CLICK ME - Instagram We want to thank our

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25:45

HOHW: Optimize Your Recovery: Sleep, Nutrition, and...

Health Or High Water: Fitness and Health ·

2024/03/29

Join Tripp and Bethany as we take a deep dive on recovery, injuries, and much more! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Injuries, check out these links here: CLICK ME - Website We want to thank our distributor Lybsin We'd like

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39:17

HOHW: A Healthy Perspective with Michelle Zellner -...

Health Or High Water: Fitness and Health ·

2024/03/25

In the past 25 years, Michelle has been a guide, coach, author and keynote speaker. With extensive experience in many aspects of physical, mental and emotional wellbeing, Michelle has been a catalyst for thousands of people transforming their lives. Whether you are looking for a self-paced online course, a facilitator for employee wellbeing workshops, or a dynamic speaker for your next event, Michelle can offer information and inspiration. Together, we will navigate the process to create your most

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43:02

HOHW: Transformative Football Coaching with Lance...

Health Or High Water: Fitness and Health ·

2024/03/20

Why are sports so important to growth, community, and becoming a productive member of society? How do we impact youth in the best way? Sit back, relax, and learn from Lance Vieira. The head coach of Littleton High School, Chair at Vistage World Wide, and just an incredibly inspiring man. It's time we used football, and other sports to better prepare our children. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala

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31:16

HOHW - Ascend Ambassador Program:03/13/24

Health Or High Water: Fitness and Health ·

2024/03/14

Want to be apart of what we do? Looking to help people reach their fitness goals? Make some side money as well? Than this is the episode for you! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about Wellness, check out these links here: CLICK

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31:23

HOHW: Grateful for the Grind: Finding Silver Linings...

Health Or High Water: Fitness and Health ·

2024/03/08

Take a step back as we deep dive into looking back and see what built this podcast. We wanted to thank all the listeners and fans. We have been breaking records because of you. Thanks! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about

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34:20

HOHW: Autoimmune Dis-ease & Chronic Inflammation w/...

Health Or High Water: Fitness and Health ·

2024/03/01

Kristy love empowering humans to optimize their way to health, hope & happy! She specializes in Autoimmune dis-ease & Chronic Inflammatory disorders. ID & management of bio individual triggers & variables contributing to chronic inflammation. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out

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27:12

HOHW: Senior Care for Assisted Living - 10/13/23

Health Or High Water: Fitness and Health ·

2024/02/28

Aging for everyone is difficult. Whether you're the one that's aging, a caregiver, or even if you work in the senior care industry. In this episode of HOHW we take a deep dive into how we've taken care of our loved ones in times of health crisis's and how we are impacting the senior community with our class, programs, and mentality. Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes

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39:23

HOHW - Psycho-Oncology with Diane Simard: 02/22/24

Health Or High Water: Fitness and Health ·

2024/02/22

Diane is a psycho-oncology influencer, a messaging strategist to senior business executives, an award-winning author, a national speaker on women in business and survivorship, and an advocate to bring more attention to the psychological trauma caused by cancer. She is a Patient Advisor for Blue Note Therapeutics and advises the Survivorship Committee for the National Consortium of Breast Centers. In February 2015, Diane was preparing to turn 50, anxious but confidently optimistic she would turn the

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27:45

HOHW - Spiritual Health/Religion

Health Or High Water: Fitness and Health ·

2024/02/20

Where does God fit into health? How do I get spiritually healthy? We take a deep dive into all things spiritual health in this episode! Make sure to like, subscribe, and share! Thanks to our sponsors Health Profiling Book: Health Profiling, The Book! Gene Planet: Discount Code -(APT for 30% Off) Kalevala Labs: Shop Supplements Our new clothes sponsor: You Vs. You Taste Life Nutrition: Click here Pelvic Harmony: Click Here Check out our blog: CLICK HERE Looking to learn more about wellness, check

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