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PODCAST

Peace Unplugged

Martin Dickerson

Tired of the constant noise and chaos? "Peace Unplugged" is your escape. Join us as we explore practical, science-backed strategies for finding calm in a frantic world. Each episode features expert guests—neuroscientists, mindfulness coaches, and renowned psychologists—who share actionable techniques to help you reduce stress, improve focus, and cultivate inner peace. Whether you"re a busy professional, a overwhelmed student, or simply seeking a moment of tranquility, our evidence-based

health & fitness alternative health

All Episodes

13:17

How to Calm the Storm Within - Coping With Anxiety

Peace Unplugged ·

2025/06/05

Martin Dickerson explores the nature of anxiety and introduces practical techniques for managing it, including sober breathing and mindfulness. He emphasizes the importance of acknowledging anxiety, maintaining a healthy lifestyle, and utilizing various coping strategies. The conversation also emphasizes the importance of seeking professional help when needed and provides additional techniques for relaxation and emotional regulation.Anxiety is a natural human response to perceived

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35:26

Baldly going there. An American to the UK

Peace Unplugged ·

2025/06/02

Martin Dickerson and Darrell discuss cultural exchanges, fitness journeys, mental health, the power of music, and personal identity. Darrell shares his experiences of moving to the UK, his fitness transformation, and the importance of mental health practices, such as meditation. They also explore the vibrant music scene in Austin, Texas, and the unique bond formed through musical collaboration. The discussion concludes with a lighthearted take on beards and personal identity. In this conversation,

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21:28

Birchington Community Magazine part 3 May 2025

Peace Unplugged ·

2025/05/29

Here is part 3 of Birchington Community Magazine May 2025This includes:- Birchington Residents Association. Daisey Foster singing for safety. Probus Club. St John Ambulance. Whats on in Birchington. Celebration National fish and chip day. Positive Well-being. Mahjong club.

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30:07

How to break free from diet culture

Peace Unplugged ·

2025/05/26

Fitness instructor and confidence coach Courtney discusses her holistic approach to health, emphasizing the importance of self-acceptance and moving away from traditional diet culture. She shares her journey from obsession with weight loss to embracing body positivity and joyful movement, highlighting how these changes have empowered her and her clients. The discussion also touches on the significance of questioning societal norms and personal goals, and how finding peace through movement and

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09:20

Birchington Community Magazine continued May 2025

Peace Unplugged ·

2025/05/24

This is an audio version of the monthly magazine for Birchington-on-Sea. It covers the first part of the magazine. The rest will be covered in further podcasts this month. Read by Martin Dickerson - Peace Unplugged. This 2nd section includes: - News around Birchington. Birchington Man Shed. Advice to dog owners from Community Wardens. Birchington Twinning Association. Richard Franks visit to Birchington.

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13:49

Birchington Community Magazine May 2025

Peace Unplugged ·

2025/05/22

This is an audio version of the monthly magazine for Birchington-on-Sea. It covers the first part of the magazine. The rest will be covered in further podcasts this month. Read by Martin Dickerson - Peace Unplugged. This first section includes:- Introduction by Parish Chairman - Marcel Pooke. News from Acol Parish Council. Birchington Guild of Players upcoming production. Birchington Heritage Trust. War graves guardians of All Saints Church. KCC Community Wardens report including PC Steven

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15:01

Where are health walks, Minnis Bay?

Peace Unplugged ·

2025/05/19

Health walks: The benefits of gentle exercise by the sea that helps to improve both physical and mental health.Fresh air. The opportunity to meet people and make friends. A time to learn about the area. In this case, it is Minnis Bay, Birchington-on-sea. Mike Kite and Martin Dickerson delve into the wonders of the sea, the impact of climate change on marine ecosystems, and innovative approaches to marine conservation. The speakers share personal experiences and stories that highlight the beauty

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41:04

Barry Lewis. Life in Margate: A Personal Journey

Peace Unplugged ·

2025/05/14

Barry Lewis. The life and experiences of a long-time Margate resident, touching on themes of diversity, career paths, political activism, and community initiatives. Barry shares insights into their journey from market research to professional gambling, his commitment to social justice, and innovative solutions to food poverty. The discussion also highlights the importance of road safety and the need for authentic communication in politics, emphasizing grassroots movements as a catalyst for change

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31:08

How I found my healing path

Peace Unplugged ·

2025/05/12

Claire, from Behealing, shares her journey as a psychic healer, discussing her early experiences with her psychic abilities, her transition from a corporate IT career to healing, and her life in Thailand. She delves into the nature of intuition, the power of meditation, and the influence of celestial bodies on human behavior. Claire emphasizes the importance of self-discovery and personal growth through healing practices, while also offering insights into how to navigate life's challenges with a

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16:01

Who is Glenn and Co. estate agent?

Peace Unplugged ·

2025/05/07

Martin Dickerson reconnects with Glenn Pugh at the picturesque Minnis Bay. They reminisce about their past, discuss Glenn's extensive journey in the real estate/estate agency industry, and explore the importance of maintaining a small, community-focused business. Glenn shares insights on the challenges and rewards of being an independent estate agent, the significance of local connections, and the potential impact of future developments in Birchington.takeaways The importance of community

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17:56

How to use tech support

Peace Unplugged ·

2025/05/05

Gary Widdows and Martin Dickerson, explore the evolution of technology from the early days of the Internet to the present, focusing on community engagement through tech support and personal storytelling. The speakers discuss their experiences in the tech industry, the importance of helping others navigate technology, and the value of capturing personal histories for future generations.#Internet #technology #communitysupport #techclub #elderlysupport takeaways The Internet was originally

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13:42

The Integrity journey : A path to purpose.

Peace Unplugged ·

2025/04/30

Russell Anderson discusses his book 'Integrity Journey' and the significance of integrity in today's world. He explores the intersection of Christianity and nationalism, emphasizing the need for a more inclusive understanding of spirituality that transcends religious boundaries. The discussion delves into the 20 laws outlined in his book, which aim to foster personal growth and connection among individuals. Throughout the conversation, the importance of finding common ground across cultures and the

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52:58

What is mystic healing?

Peace Unplugged ·

2025/04/28

In this enlightening conversation, Peace, a Quantum Activator, shares her journey of self-discovery and the importance of embracing both light and darkness in our lives. She discusses the role of activators in helping humanity remember their true essence and navigate life's challenges. The conversation also touches on the spiritual war against humanity and the power of self-mastery, emphasizing the need to connect with nature for inner peace. In this enlightening conversation, Peace and Martin

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52:26

Birchington Community Magazine April 2025

Peace Unplugged ·

2025/04/26

#community #heritage #Birchington #VE_Day #charities #cultureThis conversation covers various community updates and initiatives in Birchington, highlighting events, health initiatives, local charities, and opportunities for community engagement. It emphasizes the importance of heritage, resilience, and collaboration among residents to foster a vibrant community. Plans for VE Day celebrations include community events and tributes. Community resilience plans are being developed with local

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27:53

What is pain to Empowerment?

Peace Unplugged ·

2025/04/23

Dana Jones, a fitness coach and chronic pain sufferer, shares her journey of overcoming pain through a combination of personal experiences, emotional awareness, and various healing techniques. She emphasizes the importance of understanding the mind-body connection, the role of emotional repression in chronic pain, and the necessity of finding supportive practitioners. Dana also discusses her podcast, 'Pain Free Athlete,' and the significance of nature in her healing process.#fitness_coaching

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08:34

What is my personal risk of falling?

Peace Unplugged ·

2025/04/21

This podcast discusses the critical issue of falls among the elderly, emphasizing the importance of personal alarm devices, emergency preparedness, and community support to enhance safety and wellbeing. It highlights the emotional and physical impacts of falls, the necessity of having key contacts, and practical tips for preventing accidents at home.takeaways Falls can leave individuals bruised and emotionally affected. Personal alarm devices can significantly reduce health service

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38:02

Why is poetry important?

Peace Unplugged ·

2025/04/16

#poetry #inspiration #writing #storytelling #authorshipMartin Dickerson and poet Carl Phillips explore the profound impact of poetry on personal expression and societal issues. They discuss the journey of writing, the importance of inspiration, and the legacy that poetry can leave behind. Carl shares his experiences with poetry slams, the process of writing a book, and the influence of teachers in his life. The conversation also explores finding peace through creativity and the therapeutic benefits

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31:30

Mike Matney / What Christians know about rock music

Peace Unplugged ·

2025/04/15

Mike Matney shares his extensive journey in the music industry, discussing his early influences, health challenges, and wellness practices. He reflects on the transition from church music to rock, the importance of finding peace in a chaotic world, and the realities of touring life. Mike also touches on balancing his music career with other professional responsibilities and the dynamics of performing live. His insights into the music industry reveal both the challenges and joys of a lifelong passion

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39:11

What is digital art?

Peace Unplugged ·

2025/04/09

Artist Julius Jooste shares his journey as a fine artist, exploring themes of personal trauma, mindfulness, and the healing power of art. He discusses how his experiences have shaped his creative expression and the importance of processing emotions through art. Jooste emphasizes the balance between escapism and living a fulfilling life, the significance of shadow work, and the role of empathy in understanding others. He also highlights the connection to nature as a source of emotional grounding and

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37:44

Are parish councils being abolished?

Peace Unplugged ·

2025/04/07

Parish councellor. Marcel Pooke explores the impending changes in local government, particularly focusing on parish councils and their evolving roles. He discusses the need for transparency, community engagement, and modern management strategies to adapt to these changes. The speakers emphasize the importance of mental health in the workplace and the necessity for lifelong learning within the community to foster development and effective governance. This conversation explores the evolution of

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