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PODCAST

MyBodyTutor

Adam Gilbert and Haley Pulli

On the MyBodyTutor podcast, we"re all about helping you get off the couch and make real changes in how you think and act. This isn"t just another "eat less, work out more" kind of show. We"re going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent.

health & fitness nutrition

All Episodes

19:30

The Problem With Your Diet Isn’t What You’re...

MyBodyTutor ·

2024/11/23

Imagine carrying a secret so small, but so heavy, that it quietly sabotages every goal you set.Lemme explain.Let's say you start strong, you're logging your meals, making good choices, sticking to the plan...But then the day winds down. You’re on the couch, finally getting a chance to relax, and a little voice whispers, "Go ahead. You’ve earned it."So you grab a spoon and ice cream.“It’s just ice cream,” you tell yourself. “No big deal. No one has to know.”So you don’t log it. You don’t ...

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20:30

From “All or Nothing” to “Always Something”: A...

MyBodyTutor ·

2024/11/16

Feel that? It's the holiday pressure creeping up on us.And it's whispering, “Things are 'bout to get wild around here. Let's hold off on everything till January.”But hold up.That voice? It’s lying to you!You DON’T need things to line up perfectly.You DON’T need endless free time, a calm schedule, or the right time to show up.Nobody’s going to gift-wrap extra time for you. Nobody’s putting “perfect moments” under the tree.And if you’re waiting for it, you’re wasting precious time.We’re he...

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12:42

Beating Diet Monsters—It All Starts with the Power of...

MyBodyTutor ·

2024/11/09

We’ve all got a “monster” lurking. Maybe you hear it in that voice whispering, “C’mon, one more snack.”Or maybe you feel it in that all too-comfortable routine...The one where you’re reaching for that bit of chocolate after dinner.These monsters? They’re sneaky.They know exactly when to show up—right when we’re trying to eat better, move more, or finally make a change.Ever caught yourself saying, “Nah, not today. I’ll start Monday,” or “This weekend doesn’t count”?I bet you have 'cause d...

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14:27

Caught in a Cycle of Diet Guilt? Here’s a Smarter Way...

MyBodyTutor ·

2024/11/02

Ever get that gut-punch of guilt?Maybe you swore you’d log what you ate… but didn’t.Or promised yourself you’d finally get out for that walk… but didn’t.Or maybe it’s been a few days since you last checked in with your coach.And what comes creeping in? Guilt.That knot in your stomach. That mental weight dragging you down. Not exactly the highlight of your day, is it?So, what now? You’re feeling guilty. What’s your next move?Do you ghost everyone holding you accountable? Beat yourself up for a...

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18:47

The "Rocky Notes" Method: Why It’s Time to Focus on...

MyBodyTutor ·

2024/10/26

Ever hit the bed and your brain decides it’s time to remind you of everything you didn’t do today?The missed worEver hit the bed and your brain decides it’s time to remind you of everything you didn’t do today?The missed workout. The meal plan that fell off a cliff.Yeah? Me too.But—what if you stopped stressing about checking off every box and started asking yourself just one simple question:How do I want to feel when my head hits the pillow tonight?Think about that for a second.Suddenly...

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16:00

Feeling Uncomfortable? Don’t Avoid It—That’s the Key...

MyBodyTutor ·

2024/10/20

Most of us would rather avoid discomfort, right?We think, “This is too hard."Or maybe we say, "I’m just not cut out for this.”But get this: discomfort isn’t the enemy.You know that uneasy feeling you get when you're up against a tough food choice? It's a feeling you’d rather avoid, but deep down... you know it’s the right move. That feeling is not failure. It’s not weakness.It’s progress.Discomfort is actually the best signal that you’re on the right track, taking control, and moving tow...

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24:41

Weight Loss Takes Off When You Change the Words You Use

MyBodyTutor ·

2024/10/12

“I’m not someone who sticks to a diet.” “I’m terrible when I eat out.” “I can’t lose weight no matter what I do.” Ah, the things we tell ourselves...Those little phrases that pop up when you’ve missed a workout or gave in to temptation. We all have them.Problem is, those things we say don’t just vanish once you’ve said them. Nope—they stick around, quietly shaping what you do NEXT.And every time you say something like “I always fall off,” you’re making it harder to break the cy...

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21:39

The Hard Truth—Your Weight Loss Isn’t Working Because...

MyBodyTutor ·

2024/10/05

You know how it goes...You set a goal to lose weight, and, suddenly, everything feels urgent. You want to see the scale drop now, you want your clothes to fit now, and you’re ready to go all-in.So, what do you do? You go hard—restricting calories, working out like you’re training for the Olympics, feeling like this time, it’ll stick.Then, after a week (or maybe two if you’re lucky), something cracks.Maybe it’s the stress from work, maybe it’s that birthday cake you couldn’t resist, or ma...

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25:28

This is the One Thing Standing Between You and Your...

MyBodyTutor ·

2024/09/28

Are you in a comfort crisis?Do you ever seek out discomfort?Why do I ask?When you stop challenging yourself, and you stop seeking discomfort, life gets cozy—but not in a good way. Sure, it’s nice to kick back, have dinner delivered, and stream your favorite show while lounging on the couch.But what happens when you make that your default? When you lean into comfort a little too much?The answer... it's what's called a comfort crisis—and it could be doing more damage than you think.Let’s get re...

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28:46

How Do People Stay So Committed to Fitness? Turns...

MyBodyTutor ·

2024/09/14

What does being committed look like?And I don’t mean the half-hearted “Sure, I’ll try” kind of commitment.Nope, I’m talking about the kind of commitment where you show up no matter what—the world’s burning, the sky’s falling... Come hell or high water, you're still there doing what you said you'd do.Imagine being so committed that…You’re dragging yourself to the gym in whatever you’ve got on—jeans, dress shoes, who cares—because skipping out? Not an option.You’re setting your alarm befor...

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21:11

Your Brain’s Worst-Case Thinking Might Be What’s...

MyBodyTutor ·

2024/09/07

You text a family member. No reply.A friend says they have a family emergency. Hours pass, and still, nothing.What happens?Your mind starts spiraling. Worst-case scenarios? You've got them all. It’s like your brain is programmed to go there. And in many ways, it is.But let me ask you: Is it actually helping?Is catastrophizing serving you in any way? Or is it just making everything... worse?Hard to tell, right? It ramps up your anxiety. Sends your stress levels through the roof. But still, we ...

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19:28

These Mental Hacks Are Changing How People Diet—And...

MyBodyTutor ·

2024/08/19

How many times have you made the plans, committed to the goal, bought all the healthy food, and got the gym membership, but...The plans didn't stick. The commitments fell through. The food went bad in the fridge.And the gym? Yeah, you never actually went.Frustrating, isn't it?But let me ask you this—Is the problem the plan, the commitment, or your motivation? Or, is it actually your beliefs holding you back?Here's a few beliefs that have been keeping people stuck for YEARS.“I’ve bee...

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20:58

The Secret to Feeling Motivated, Inspired, and...

MyBodyTutor ·

2024/08/13

"I can't get myself to do ANYTHING today."We’ve all been there, right?Sprawled out on the couch, phone in hand, scrolling like it’s some kind of Olympic sport...Convincing ourselves that today just isn't the day for that workout you swore you'd do.Change into gym clothes and get moving? Nah, not happening. No energy for that.Cook a meal instead of reaching for those chips? Not today. Pass the chips, please."Tomorrow’s the day I really get it together."But hold on a minute—we said that yesterd...

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30:21

Is Food Noise Driving You Crazy? Here's Your Strategy...

MyBodyTutor ·

2024/08/07

"Am I hungry?""Yeah, I think I'm a bit hungry.""A snack would hit the spot.""Maybe something sweet.""Do I have anything sweet in the house?"Sound familiar?You know that voice in our heads that won’t stop talking about food? The one that's got us planning dinner while we're barely halfway through lunch...Well, did you know that there's actually a name for all that relentless chatter?It's called FOOD NOISE.And, oh boy, could it be any more annoying? It’s like having a mosquito buzzing around yo...

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27:52

What You Can Learn From the World’s Best Athletes to...

MyBodyTutor ·

2024/07/31

So what if you could harness the focus of an Olympian?And what if you could be just as consistent as they are?Imagine having an Olympian's mindset.Just think about the impact that could have on reaching your goals.Now, I know, we're not trying to win gold medals here.We're not Simone Biles doing backflips through the air or dominating like LeBron on the court.But here's the thing:There's so much we can learn from their sustained focus, their consistency, their effort, their mindset, their lon...

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19:17

Need a Fitness Boost Fast? How a Simple Ritual Can...

MyBodyTutor ·

2024/07/23

Ever feel like you're just going through the motions?Like you're ticking off boxes without ever really feeling connected to what you’re doing?Well, what if I let you in on a secret that can transform your health and fitness results and inject some real meaning into your daily grind?How? It's all about using a simple but powerful concept: rituals.Now, I can totally hear you saying, “Rituals? Seriously? As if my days aren’t packed enough!”I get it.We all assume that adding rituals means crammin...

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21:14

Stop Following These 5 Diet Rules for Quicker Fat...

MyBodyTutor ·

2024/07/17

Today, we've got MyBodyTutor's own Chauncey Steed to help us break down some fat loss rules that might be holding you back.Here’s what we’re tackling today:1. One Gram of Protein Per Pound? We'll discuss why this popular rule might not be as effective as you think.2. Avoid Hunger at All Costs: It turns out, a little hunger could actually be a good thing for your weight loss goals.3. Sleep or Sweat: Is skipping sleep to fit in a workout worth it? Maybe not.4. Eat Less, Move More: This common a...

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19:18

Why "Kicking the Table" Might Be the Best Thing for...

MyBodyTutor ·

2024/07/13

Ever kicked a table so hard you swore you broke your toe?The pain is something else.You're hopping around, and spitting out words that I won't repeat here.We've all done it, and it's the worst.But hang on—did you know there's more to "kicking the table" than just a random moment of pain...There’s a lesson in that pain. A BIG one. And it’s about to change the way you think about your health and fitness.How? You ask.Well, let me give you one way.Picture this: It's late at night. You tiptoe to t...

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21:01

Everyone Ignores This, But It's The REAL Secret To...

MyBodyTutor ·

2024/07/08

"If I only had the perfect meal plan.""If someone just told me exactly which workouts to do.""If I could just find that ultimate superfood."We've all been there, right? Chasing that elusive secret that always seems out of reach.But here's a thought:What if you already have "the secret"—it's just something we tend to ignore?Believe it or not, losing weight has so little to do with the next big diet or the perfect exercise routine.The thing that really makes or breaks your progress? It's the vo...

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17:53

Missed Your Workout Again? Here's How to Make Your...

MyBodyTutor ·

2024/06/22

Found yourself in the same spot again, haven't you?There you are, glued to the couch, endlessly scrolling, as your gym clothes collect dust in the bedroom...You finally snap out of it, check the time, and "Whoa!"—there goes an hour you’ll never get back.And now? It's way too late to start anything productive.That's when the inner critic chimes in:"You swore you'd hit the gym today, and here you are. Seriously, what’s the point?"You know the voice I'm talking about.We've all got that inner cri...

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