x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healing Her Story with Riva Jean-Paul

Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to

health & fitness alternative health

All Episodes

17:56

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/06/16

Send us a text This week on Moon Phases & Feminine Power: Your Weekly Cycle Sync, we’re attuning to the energy of the waning moon—a sacred and often overlooked phase of the menstrual and lunar cycle. Associated with inner autumn and the premenstrual phase, this part of the cycle invites us to release, reflect, and return to ourselves. But in a culture that rewards productivity over presence, this shift can feel… hard. If you find yourself feeling overwhelmed, overstimulated, or afraid t...

en-us

67:33

Poetry as a Portal: Writing Through Trauma with Mari,...

Healing Her Story with Riva Jean-Paul ·

2025/06/13

Send us a text This week on Healing Her Story, I’m joined by the radiant and revolutionary voice of Mari Candela—a poet, healer, teacher, and traumatic brain injury (TBI) survivor whose words are both balm and battle cry. Mari’s story is one of radical reclamation. After surviving a traumatic brain injury, she found her way back to herself through poetry—not as performance, but as a deeply embodied act of healing. In this powerful conversation, we explore how writing can become a bridge betwe...

en-us

14:56

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/06/09

Send us a text We’ve reached the full moon —an energetically potent time that can illuminate both the beauty and the overwhelm in your life. In this week’s episode, recorded from the wide-open landscapes of Colorado, I invite you to pause and reflect. Whether you’re blooming or unraveling right now, this phase offers a powerful opportunity for healing, integration, and self-awareness. Are you noticing a breakthrough after weeks of showing up for yourself? Or are you feeling anxious, oversti...

en-us

12:00

A Powerful Shift for Healing: Embracing Both/And...

Healing Her Story with Riva Jean-Paul ·

2025/06/06

Send us a text So many women on the healing path struggle with all-or-nothing thinking — the belief that they’re either healed or broken, regulated or dysregulated, worthy or not. Sound familiar? In this short but potent episode, I invite you to make a powerful shift in how you relate to yourself and your healing journey: “both/and” thinking. Especially during Gemini season — a time of duality, curiosity, and new perspectives — this shift can be a gateway to deeper self-compassion, more regul...

en-us

19:39

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/06/02

Send us a text Are you feeling the nudge to take action—but also the pull to slow down? You’re not alone, love. As we transition from the stillness of the New Moon to the rising energy of the Waxing Moon, your body, mind, and spirit might be navigating a delicate dance between movement and stillness, clarity and confusion, desire and doubt. In this week’s episode, we explore the waxing moon phase—your inner springtime—and how to work with it instead of against it. If you’ve ever pushed yourse...

en-us

71:40

What Is Yoga Nidra? A Powerful Practice for Healing,...

Healing Her Story with Riva Jean-Paul ·

2025/05/30

Send us a text Are you overwhelmed by stress, stuck in survival mode, or feeling disconnected from your body and intuition? You’re not alone, love—and this week’s episode offers you a path forward. In this powerful conversation, I sit down with Jill, affectionately known as “The Stress Whisperer,” to explore the deeply restorative practice of Yoga Nidra. Whether you’re navigating burnout, anxiety, trauma recovery, or simply seeking a gentler way to heal, this episode will give you a fresh per...

en-us

15:29

Moon Phases & Feminie Power: Your Weekly Cycle Sync -...

Healing Her Story with Riva Jean-Paul ·

2025/05/26

Send us a text Feeling tired, overwhelmed, or emotionally drained? You’re not alone—and you’re not doing anything wrong. In this week’s episode of Moon Phases & Feminine Power: Your Weekly Cycle Sync, we explore the healing power of the new moon and how aligning with this phase can help you reset your nervous system, reconnect with your body, and move forward with clarity and ease. Whether you're navigating burnout, healing from trauma, or simply craving more feminine energy in your life,...

en-us

58:23

**BONUS EPISODE** Menstrual Cycle Magic: A Pathway to...

Healing Her Story with Riva Jean-Paul ·

2025/05/23

Send us a text In this empowering episode, we dive deep into menstrual cycle awareness as a powerful tool for healing, self-discovery, and personal revolution. I share what menstrual cycle awareness is, why it matters, and how it can completely transform your relationship with your body and your life. I walk you through the four phases of your menstrual cycle—menstruating, follicular, ovulatory, and luteal—explaining how each phase impacts your energy, emotions, creativity, and productivity. ...

en-us

13:09

Moon Phases & Feminine Power: Your Weekly Cycle...

Healing Her Story with Riva Jean-Paul ·

2025/05/19

Send us a text Are you feeling like everything is just too much right now? Maybe your energy dropped overnight, your to-do list feels impossible, and even the clutter in your house is making you want to scream. You’re not lazy or falling apart — you’re syncing with the waning moon and the pre-menstrual phase of your cycle. This week on Cycle Sync, we’re exploring the shift from the full moon into the waning phase — a time that often brings a wave of fatigue, sensitivity, and emotional overwh...

en-us

21:13

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/05/12

Send us a text Welcome to the cycle's peak, love — the Full Moon phase. This episode is here to guide you through the energetic intensity of this time with grounded, nurturing insight that helps you stay aligned with your body, your truth, and your feminine power. The Full Moon is a moment of culmination, illumination, and completion. Whether you’re feeling lit up and energized or overwhelmed and emotionally full, this episode will help you understand what’s happening in your inner and outer ...

en-us

35:07

How Trauma Affects The Menstrual Cycle

Healing Her Story with Riva Jean-Paul ·

2025/05/09

Send us a text Have you ever felt like your emotional or physical symptoms around your period were trying to tell you something deeper? In this potent episode, I share the powerful connection between trauma and the menstrual cycle — a topic that transformed my own healing journey and has profoundly shifted the way I support my clients. Whether you’ve experienced anxiety, PMS, PMDD, painful periods, or just feel like your emotions spiral out of control in certain phases of your cycle… this con...

en-us

16:41

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/05/05

Send us a text This week, we're diving into the energy of the first quarter moon, a time of forward momentum and aligned action. If you’ve been resting, dreaming, and tuning into your body’s rhythms, beautiful. AND healing also requires movement. In this episode, I share how to balance your inner feminine and masculine energies, using the Maiden archetype as our guide. The Maiden is curious, brave, and full of hope — she doesn’t just dream, she takes action. As the moon grows and spring deepe...

en-us

72:15

The Moon & The Menstrual Cycle with Jamie Dillavou

Healing Her Story with Riva Jean-Paul ·

2025/05/02

Send us a text If you’ve ever wondered about the deeper connection between your menstrual cycle and the moon phases, you’re going to love this episode. 🌑🌕 In today's conversation with Jamie, we explore the ancient wisdom of the Red Tent, what it means to bleed with different phases of the moon, and how to live more cyclically even in today’s fast-paced, modern world. Working with the moon and your menstrual cycle is one of the most powerful ways to awaken your feminine energy, heal from

en-us

18:19

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/04/28

Send us a text Are you craving more balance, peace, and feminine flow in your fast-paced life? In today’s episode, we dive into the sacred energy of the New Moon — a powerful time for rest, reflection, and planting seeds for your month ahead. Just like the season of winter and the menstrual phase of your cycle, the New Moon invites you to slow down, reconnect to your body, and create space for deep, soul-led intention setting. When you align with these natural rhythms, you awaken your femini...

en-us

51:37

What Is Somatic Breathwork? How It Heals Trauma &...

Healing Her Story with Riva Jean-Paul ·

2025/04/25

Send us a text Have you heard of somatic breathwork but aren't quite sure what it is or how it works? Or maybe you've tried everything—talk therapy, coaching, journaling—but you still feel stuck in trauma patterns, emotional overwhelm, or disconnected from your feminine energy. If so, this episode is for you, love. In this potent solo session, I’m sharing everything you need to know about somatic breathwork as a powerful healing modality for trauma recovery, emotional release, and feminine em...

en-us

20:48

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/04/21

Send us a text In this week’s Weekly Cycle Sync episode, we tune into the energy of the waning moon and the last quarter moon—a powerful time for reflection, letting go, and completing what’s ready to be wrapped up. 🌗 If you often feel overwhelmed, scattered, or unsure when to slow down or push forward, this episode offers you a gentle roadmap. I share how you can work with the forward momentum of spring and the clarity that comes after the retrograde season to move through your week with

en-us

21:19

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/04/14

Send us a text In this week’s episode of Healing Her Story, we explore the energetics of the Waning Gibbous Moon and the "late summer" phase of your menstrual cycle—also known as post-ovulation. This powerful window can offer deep insight into how well your cycle is supporting you—or where you may need to recalibrate. As caregivers, lovers, creators, and leaders, we often give so much to others—but are we giving to ourselves, too? In this episode, I reflect on my own ovulation phase and how i...

en-us

66:25

Rematriation, Plant Medicine & Trauma-Informed...

Healing Her Story with Riva Jean-Paul ·

2025/04/09

Send us a text Love, this week on Healing Her Story, I’m joined by the incredible Mikayla De La Myco of MushWOMB to explore the deep connections between reproductive health, plant medicine, and rematriation—the process of reclaiming feminine wisdom, ancestral practices, and our relationship with the earth. Mikayla shares her personal journey into herbal medicine and trauma-informed care, offering profound insights into how plant allies can support women’s health, particularly throughout pregn...

en-us

23:03

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/04/07

Send us a text This week’s cycle check-in is all about the Waxing Gibbous Moon and the Follicular Phase—a time of momentum, growth, and energy-building. But with all this forward motion, you might also feel a sense of urgency, pressure to "hurry up and bloom," or like you need to do all the things right now. In this episode, I invite you to take a deep breath and slow down. Even in nature, growth takes time—what is fresh and new needs patience, nourishment, and care. With rising estrogen, you...

en-us

56:09

Embrace Your Rhythm: Using Menstrual Cycle Awareness...

Healing Her Story with Riva Jean-Paul ·

2025/04/02

Send us a text In this empowering episode, we dive deep into menstrual cycle awareness as a powerful tool for healing, self-discovery, and personal revolution. I share what menstrual cycle awareness is, why it matters, and how it can completely transform your relationship with your body and your life. I walk you through the four phases of your menstrual cycle—menstruating, follicular, ovulatory, and luteal—explaining how each phase impacts your energy, emotions, creativity, and productivity....

en-us

76 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown