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PODCAST

Healing Her Story with Riva Jean-Paul

Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered, grounded, and deeply connected to yourself.This transformative podcast dives into trauma recovery, somatic healing, creativity, and the profound wisdom of trauma-informed menstrual cycle awareness. Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to

health & fitness alternative health

All Episodes

34:25

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/11/17

In today’s episode, we close out our menstrual cycle mini-series with Inner Winter — the menstruation phase. 🩸🩸 Most people talk about menstruation as the beginning of the cycle, but today, Riva shares why she experiences it as an ending as well — a time of release, reflection, and deep intuitive clarity. We explore: 🩸 The science of menstruation (what’s happening with your hormones and brain during your bleed) 🩸 Why your energy drops and why rest is biologically necessary 🩸 Why so many

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18:58

How Do I Heal at the Root, Not the Surface?

Healing Her Story with Riva Jean-Paul ·

2025/11/14

If you’ve ever thought: “Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?” This episode is going to feel like exhaling. Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication. We’ll explore: ❤️‍🩹 The science of the nervous system + trauma storage ❤️‍🩹 Why talk therapy and mindset alone don’t

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36:44

Moon Phases & Feminine Power - Your Weekly Cycle...

Healing Her Story with Riva Jean-Paul ·

2025/11/10

This week we honour the depth of the 🌓 waning moon and its mirror in our bodies — the premenstrual phase, also known as “inner autumn”. As the light of the moon decreases and energy begins to recede, our bodies move into a phase of release, introspection, and recalibration. During Scorpio season — as we focus on the powerful and transforming reproductive energy — I guide you through the science, the somatic truth, and the gentle practices that support you during this phase. You’ll learn: 🥀

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25:19

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/11/03

If you’ve ever felt confused by your energy, emotions, or productivity throughout the month, this episode is for you. This week, we’re syncing with the energy of the Full Moon and exploring one of the most powerful — and misunderstood — phases of the menstrual cycle: ovulation, also known as your Inner Summer. You’ve probably heard that this is the time when women “feel their best” — more social, magnetic, and confident. And while that can be true, it’s not everyone’s experience. Many women f...

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16:16

**BONUS** What Does It Mean When the Veil Is Thin?...

Healing Her Story with Riva Jean-Paul ·

2025/10/31

This weekend, we’re attuning to the energy of Samhain, the sacred midpoint between fall and winter when the veil between worlds is thin. If you’ve been feeling extra sensitive, emotional, or introspective lately, you’re not alone. This time of year naturally draws us inward — inviting us to slow down, reflect, and reconnect with our roots. In this special bonus episode, I share how the energy of Samhain can be a powerful ally on your healing journey — especially if you’ve been feeling disconn...

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26:52

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/10/27

This week on Healing Her Story, we’re attuning to the waxing moon and the follicular phase of the menstrual cycle — the season of renewal, growth, and creative possibility. If you’ve been feeling stuck, low on energy, or unsure how to move forward after a time of rest or release, this episode will help you reconnect with your natural rhythm and start building momentum without burning out. We’ll explore: 🌷 The energetic and hormonal shifts of the follicular phase — what’s actually happening

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77:04

How Can I Support My Menstrual Cycle Naturally to...

Healing Her Story with Riva Jean-Paul ·

2025/10/24

If you’ve ever wondered why your body feels off around your cycle, or why getting pregnant — or simply feeling balanced — can feel so complicated, this episode will bring a wave of clarity and empowerment. This week, I’m joined by Kirsten Karchmer, founder of Conceivable — an acupuncturist, reproductive medicine expert, and the visionary behind the Halo Smart Ring, a powerful tool designed to help women track their temperature, stress, and recovery in real-time. Kirsten brings over two decad...

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18:30

Moon Phases & Feminine Power - Your Weekly Cycle...

Healing Her Story with Riva Jean-Paul ·

2025/10/20

This week, we’re attuning to the energy of the Dark Moon — that mysterious, tender space just before the New Moonbegins. It’s the moment of total stillness. No light from the moon. No outward movement. Just quiet. And yet, this pause is sacred. It’s the fertile soil from which your next chapter will grow. If you’re someone who’s been doing the work — showing up for therapy, journaling, caring for others, trying to keep everything together — but still feel tired, anxious, or disconnected, this...

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9:38

**BONUS EPISODE** Birthday Reflections & the Rebirth...

Healing Her Story with Riva Jean-Paul ·

2025/10/17

In this bonus birthday episode, I’m sharing some heartfelt reflections as I turn 36 — a milestone that feels like both a homecoming and a rebirth. I take you back to my dark night of the soul — a time when I was struggling with addiction, burnout, and deep emotional pain — and walk you through the journey that brought me here: discovering breathwork, embracing trauma-informed healing, and reconnecting with my creativity as sacred medicine. This past year has been a renaissance of my inner art...

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21:43

Moon Phases & Feminine Power - Your Weekly Cycle...

Healing Her Story with Riva Jean-Paul ·

2025/10/13

As we move through the waning moon and into the last quarter, the invitation is simple but profound: let go. Not to give up—but to release pressure, over-efforting, and control, and to let the Universe (and your body) take the wheel for a little while. If you’ve been journaling, healing, showing up for therapy, raising your kids, or doing all the “right” things—but still feel tired, tense, or stuck—this episode is for you. Because even in our healing, we can start to overwork ourselves. We ke...

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63:11

Is My Friend Actually Toxic — or Am I Overreacting?...

Healing Her Story with Riva Jean-Paul ·

2025/10/10

Female friendships can be some of the deepest and most nourishing relationships in our lives—and also some of the most painful when they rupture. In this heartfelt continuation of our conversation, Amora and I go deeper into the process of repair—what it looks like to heal after hurt, to hold healthy boundaries, and to stay rooted in self-trust when connection feels fragile. We talk about the unspoken expectations and projections that often surface in female friendships, and how trauma—especi...

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18:49

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/10/06

Do you ever feel extra emotional, restless, or sensitive around the Full Moon—and wonder if something’s wrong with you? In this week’s episode, we’re syncing with the energy of the Full Moon (and this time, the episode lands on the exact day of the moon’s peak!). I’ll share why the Full Moon can feel so intense, what science has to say about it, and why those “crazy” feelings you experience are actually completely natural. We’ll explore: 🌊 How the moon’s pull on the tides mirrors our own

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52:47

Is My Friend Toxic or Am I Overreacting? | Friendship...

Healing Her Story with Riva Jean-Paul ·

2025/10/03

Female friendships can be some of the deepest and most life-giving relationships we have—and also some of the hardest to navigate when trust is broken. In this heartfelt, free-flowing conversation with my dear sister and friend Amora, we explore the quiet, subtle dynamics of female friendships: the beauty, the challenges, and the painful ruptures that can leave lasting wounds. Amora and I share openly about a conflict in our own friendship and how moving through it actually brought us closer ...

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18:19

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/09/29

The First Quarter Moon is here—a brief but powerful moment when the moon is perfectly split, half in shadow and half illuminated. This phase is an invitation to choose and then to act. So many women on their healing journeys get stuck at this very point. Instead of taking the step they already know they need to take, they overthink, search for the perfect solution, or wait for clarity to arrive. But the truth is this: clarity doesn’t come from thinking—it comes from action. In this episode, w...

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70:56

Skin, Cycles & Beauty Standards: Reclaiming True...

Healing Her Story with Riva Jean-Paul ·

2025/09/26

What if your skin could become a mirror for your inner rhythms? In this powerful conversation, Riva sits down with Jamie to explore how our skin changes throughout the menstrual cycle—and how caring for it can become a practice of self-care and self-connection. From breakouts to sensitivity, Jamie shares what’s really happening beneath the surface, how to support your skin through each phase, and why even the skin “down below” deserves thoughtful care. Together, they also shine a light on the...

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25:51

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/09/22

This week’s episode arrives at a powerful threshold: a New Moon Solar Eclipse aligned with the Fall Equinox, marking the end of Virgo season and our transition into Libra. The air is shifting, the days are shorter (here in the Northern Hemisphere), and there’s a call to slow down, reflect, and recalibrate. If you’ve been feeling stretched thin, burned out, or like your schedule is running you instead of supporting you, you’re not alone. These energies are here to help us pause and ask: Where ...

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64:16

Reclaiming Menarche: Storytelling, Ritual, and the...

Healing Her Story with Riva Jean-Paul ·

2025/09/19

What if your first period had been met with celebration, education, and emotional support instead of confusion or shame? In this powerful conversation, Riva sits down with menstrual cycle coach, social worker, and educator Hannah Brown to explore the deeply transformative work of reclaiming menarche—the first menstrual period—as a sacred rite of passage. Together, they explore how storytelling, education, and ritual can reshape the way we approach this pivotal transition, and why our cultural...

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21:19

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/09/15

This week we’re attuning to the waning moon. The waning phase invites us to slow down, catch our breath, and prepare for the cycle ahead. It’s a time for gratitude, rest, refinement, and discernment—a season of letting go so we can create space for what’s next. In this episode, I share how the waning moon mirrors the second half of the menstrual cycle and why this phase is just as important as the full moon. Together, we’ll explore how to work with the natural decline of energy instead of res...

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28:23

Moon Phases & Feminine Power: Your Weekly Cycle Sync...

Healing Her Story with Riva Jean-Paul ·

2025/09/08

This week, we’re still swimming in the energy of a potent full moon eclipse. 🌑✨ While eclipses often bring sudden shifts and course corrections, this episode explores a lesser-talked-about aspect of the healing journey: celebration. So often we approach the full moon through the lens of “letting go.” While release is important, constantly focusing on what’s wrong can actually dysregulate the nervous system and keep us stuck in the trauma vortex. True healing, repair, and growth happen when

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91:08

Trauma, Transformation & the Sacred Path of...

Healing Her Story with Riva Jean-Paul ·

2025/09/05

In this powerful conversation, Atira Tan shares her deeply personal and transformational journey—from early psychedelic experiences where she first connected with the divine within, to her decades of work creating trauma-informed spaces for healing and empowerment. We explore the many layers of trauma and why embodiment and aligned action are at the heart of true transformation. Atira opens up about the wisdom of slowing down, the importance of honoring the body’s pace, and how cultural diffe...

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