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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

6:22

You Can Dance if You Want To

One Harmonic Whole Dailys & More Podcast ·

2025/12/02

Dancing Through Life's ChallengesEpisode Highlights: Morning Wake-Up Call:Host shares a humorous story about waking up to the song "Safety Dance" by Men at Work, sparking an insightful metaphor for life. The Safety Dance Metaphor:The hosts discuss how the song symbolizes leaving behind what doesn't serve you and embracing life's fun and challenges. If your friends (or situations) don't dance with you, it's okay to leave them behind. Embracing Challenges

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9:56

It's a Puffy Monday (Vibrational Healing Included)

One Harmonic Whole Dailys & More Podcast ·

2025/12/01

Puffy Monday Blues and How to Bounce Back Episode Summary: In this episode, Kim and Jill dive into the post-holiday blues that many of us feel after a festive weekend. They explore how changes in diet, stress levels, and social interactions can lead to what they call "Puffy Monday." The hosts discuss common physical reactions like puffiness and scratchy throats, often mistaken for colds or allergies but actually linked to dietary changes. Key Topics Discussed: Post-Holiday Physical

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9:56

It's a Puffy Monday (Vibrational Healing Included)

One Harmonic Whole Dailys & More Podcast ·

2025/12/01

Feeling sluggish after the holidays? Discover how to bounce back with simple, effective wellness tips. In this episode, we dive deep into the post-holiday blues, exploring how changes in diet and stress levels can lead to physical discomfort often mistaken for illness. Join us as we unpack the emotional rollercoaster of holiday celebrations and learn practical strategies to restore your body's balance. Key takeaways include: - Recognizing food-related allergic reactions vs. actual illnesses -

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10:20

Holiday Energy: Are You Surviving or Thriving?

One Harmonic Whole Dailys & More Podcast ·

2025/11/26

Navigate the holiday season with your energy intact! Discover how to manage personal energy amidst the chaos of family gatherings and festive stress. In this episode, we explore the art of maintaining balance during high-energy events and avoiding common pitfalls like emotional eating or withdrawing from social situations. Key Takeaways: - Recognize when you're unconsciously mimicking others' energies and learn healthier coping mechanisms. - Embrace self-awareness as a tool for better

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10:20

Holiday Energy: Are You Surviving or Thriving?

One Harmonic Whole Dailys & More Podcast ·

2025/11/26

Navigating Personal Energy During the HolidaysHosts:Kim and Jill Location:Minnesota Episode Highlights: Winter Wonderland & Driving Challenges: The beauty of snowfall in Minnesota juxtaposed with the challenges of driving in it. How music and positive thinking can transform stressful drives into moments of calm. Family Gatherings & Energy Management: Exploring how family dynamics during holidays can impact personal energy. Recognizing empathic tendencies where we

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5:23

Laugh Your Way to Instant Energy and Joy

One Harmonic Whole Dailys & More Podcast ·

2025/11/25

Feeling the holiday stress? Dive into this episode for a delightful distraction! 🌟 Join Kim and Jill as they explore the viral TikTok sensation of "La boo boo," a whimsical phrase that's taken social media by storm. Discover how one young creator's playful energy turned a simple word into an international craze, sparking laughter and creativity across households. Key Takeaways: - Unpack the power of words and their ability to create joy. - Learn about using humor as a tool to

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5:23

Laugh Your Way to Instant Energy and Joy

One Harmonic Whole Dailys & More Podcast ·

2025/11/25

Laughter and DistractionIntroduction Hosts welcome listeners, highlighting the upcoming Thanksgiving holiday. Discussion on finding distractions to alleviate holiday stress. Main Topic: The "La Boo Boo" Phenomenon Origin: A TikTok trend started by a teenage boy who created an energetic video saying "la booboo." Description: La booboo refers to small toy animals similar to Beanie Babies. Initially popularized in China, gaining traction in the US through social

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10:52

Your Path, Your Power: "Guided" by You

One Harmonic Whole Dailys & More Podcast ·

2025/11/24

Trusting Guidance and Letting Go Episode Summary: In today's episode, Kim and Jill dive into the intriguing concept of seeking guidance—whether from spirit guides, friends, or family—and learning to trust it without becoming overly dependent. They explore how to balance receiving insights with maintaining personal agency in decision-making. Key Takeaways: Asking for Guidance: We often seek answers from our environment or spiritual entities but must remember that guidance is

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10:52

Your Path, Your Power: "Guided" by You

One Harmonic Whole Dailys & More Podcast ·

2025/11/24

Unlock the secrets of trusting your intuition and letting go in this enlightening episode! 🌟 Join Kim and Jill as they dive deep into the art of asking for guidance, whether from spirit guides or loved ones. Discover how to interpret these messages without relying on step-by-step instructions, allowing you to learn and grow through personal experiences. Key Takeaways: - Embrace guidance as a tool for growth, not a definitive answer. - Learn when to let go of control and trust the process. -

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10:58

Euphoric Ecstasy Self Intimacy

One Harmonic Whole Dailys & More Podcast ·

2025/11/21

Exploring Ecstasy and Kundalini Awakenings Hosts: Kim Jill Key Topics Discussed: Ecstasy Redefined: Discussion on the term "ecstasy" beyond its association with drugs. Exploration of ecstasy as a natural, euphoric experience without external substances. Kundalini Awakening: Introduction to Kundalini energy and how it can lead to self-intimacy. Personal experiences shared by hosts about achieving internal chemical euphoria through

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10:58

Euphoric Ecstasy Self Intimacy

One Harmonic Whole Dailys & More Podcast ·

2025/11/21

Unlock the secrets of self-intimacy and spiritual euphoria without external aids. 🌟 Dive into this enlightening episode where Kim and Jill explore the profound experiences of Kundalini awakenings and ecstatic bliss, free from societal taboos or chemical substances. Discover how these internal journeys can lead to a state of peace, joy, and even arousal through meditation. Key takeaways include: - Understanding ecstasy as an internal experience beyond its modern connotations. - The role of

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8:34

Catch that thought before it runs away!

One Harmonic Whole Dailys & More Podcast ·

2025/11/20

Ever wondered how to keep your energy high when life gets wild? Tune in for Kim's secret! In this episode, Jill dives deep with Kim about maintaining positivity and energy amidst chaos. Discover how Kim manages long days filled with challenges while still finding joy and laughter. She shares her personal strategies for catching negative thoughts before they spiral out of control and the importance of trusting life's timing. Key takeaways include: - How to stop negative thoughts from taking

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8:34

Catch that thought before it runs away!

One Harmonic Whole Dailys & More Podcast ·

2025/11/20

"Catching Thoughts and Trusting Timing" Episode Overview In this engaging episode, Jill dives deep into the art of maintaining energy and positivity amidst chaos with Kim. They explore how to manage overwhelming thoughts and emotions, emphasizing self-awareness and trust in timing. Key Takeaways Catch Negative Thoughts Early: Kim shares her strategy for managing stress by catching negative thoughts before they take over. This practice involves recognizing when you're spiraling

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6:38

Jealously and Joy A Surprising Connection

One Harmonic Whole Dailys & More Podcast ·

2025/11/19

Exploring the Essence of Jealousy and JoyEpisode Overview In this emotionally charged episode, Kim and Jo delve into the complex emotions surrounding jealousy and joy. They discuss personal experiences with jealousy—both as recipients and perpetrators—and explore how these feelings are tied to a sense of lack or worthiness. Key Themes & Insights The Duality of Emotions:The hosts highlight how confusion often accompanies jealousy, leading to emotional turmoil. Jealousy

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6:38

Jealously and Joy A Surprising Connection

One Harmonic Whole Dailys & More Podcast ·

2025/11/19

Dive deep into the emotional labyrinth of jealousy and joy in this captivating episode! 🌟 Join Kim and Jill as they unravel the complex emotions tied to jealousy, exploring how it intertwines with our experiences of joy. They share personal stories where envy overshadowed happiness, yet reveal how understanding these feelings can lead to profound insights. - Discover why jealousy often masks a deeper longing for joy. - Learn strategies to amplify your own joy rather than diminish it when faced

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11:12

Hi! What are you here to teach me?

One Harmonic Whole Dailys & More Podcast ·

2025/11/18

Unlock the power of playful curiosity in your daily life! 🌟 In this enlightening episode, Kim and Jill explore how to transform heavy emotions into opportunities for growth and joy. Discover the magic of asking, "What are you here to teach me?" as a tool for personal development. They delve into the idea that being stuck in thoughts can hinder our experience of life and share strategies to keep energy flowing positively. Key Takeaways: - Learn how shifting your mindset can prevent

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11:12

Hi! What are you here to teach me?

One Harmonic Whole Dailys & More Podcast ·

2025/11/18

Embrace Life's Lessons with PlayfulnessEpisode Overview In this episode, Jill and Kim explore the concept of transforming heavy thoughts and emotions into playful learning experiences. They discuss how staying stuck in our thoughts can prevent us from experiencing life fully and offer practical ways to shift perspectives through curiosity and play. Key Points Breaking Free from Thought Loops: When we take life too seriously, we're often trapped in loops of repetitive thoughts

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7:15

Listen and Play with the Messages You Get Today

One Harmonic Whole Dailys & More Podcast ·

2025/11/17

Unlock the secrets of intuitive guidance and playful manifestation in this enlightening episode! Join Kim and Jill as they dive into a fascinating discussion about recognizing signs from the universe, making decisions with confidence, and embracing simplicity amidst chaos. Discover how Jill's personal experiences with unmistakable messages led her to life-altering realizations that could transform your approach to decision-making. Key takeaways include: - How to identify clear signals from the

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7:15

Listen and Play with the Messages You Get Today

One Harmonic Whole Dailys & More Podcast ·

2025/11/17

Trusting the Universe & Embracing Playfulness Episode Highlights: Opening Remarks: Hosts Kim and Jill welcome listeners with a light-hearted start, setting an engaging tone for the episode. Universal Messaging: Jill shares her recent experiences of receiving clear signs from the universe regarding choices she was contemplating. A significant moment occurred when she encountered the phrase "the future of wellness" on a product's webpage, mirroring their tagline at

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9:18

Your Game Habits, Your Life Habits

One Harmonic Whole Dailys & More Podcast ·

2025/11/14

Ever wondered how games reveal the hidden layers of relationships? Dive into this episode as Jill and Kim explore the intriguing connection between gameplay and understanding personalities. Discover how playing games—whether board, card, or video—can serve as a mirror reflecting strengths, weaknesses, and compatibility in relationships. Key insights from this episode include: - How different types of games can showcase personality traits. - The power of reflection on past interactions

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