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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

7:16

Your Escape From Mental Quicksand

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/05

Ever felt stuck in your head? You're not alone! Dive into this episode as Jill and Kim unravel the complexities of a "heady" day, where our minds are racing yet disconnected from our bodies. They explore how being lost in thought can weigh us down and share personal anecdotes on finding balance. Key takeaways include: - Recognizing when you're caught up in mental loops. - Practical tips to shift energy: laughter, music, movement. - The importance of balancing mind, body, and

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7:03

Cozy Tips: Warm Your Soul

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/04

Feeling stressed this holiday season? Nourish your soul and stay healthy with our latest episode! Join Kim and Jill as they explore the connection between emotional well-being, stress management, and physical health during the festive period. Discover practical tips on how to nourish your body with fluids like electrolyte-infused water, warm teas, and structured water found in foods. Learn why staying hydrated is crucial when temperatures drop. Key takeaways include: - The importance of nourishing

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7:03

Cozy Tips: Warm Your Soul

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/04

Nourishing Your Soul During the Holidays Episode Summary:In this episode, Kim and Jill explore the importance of nourishing your soul amidst holiday stress and seasonal illnesses. With Thanksgiving just a week away, they discuss how emotional stress can impact physical health and share practical tips for staying healthy through the holidays. Key Topics Discussed: Holiday Stress & Health: Understanding how holiday emotions contribute to physical illness; emphasizing self-care as essential

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7:06

Feel the Tingle? Your Body Remembers This Ancient Magic

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/03

Vibrate Into Balance with Our New Energy Healing Technique Episode Highlights: Exciting Announcement: Join us on December 14th in Monticello for a transformative class where we introduce a brand new energy healing technique. About the Technique: Designed for self-healing and aiding others, this method helps balance energies effectively. It's powerful yet simple to learn. The technique has been developing over time and reached its final form recently, bringing about an

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7:06

Feel the Tingle? Your Body Remembers This Ancient Magic

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/03

Unlock the power within with our groundbreaking energy healing technique! Sign up for this amazing class here -->https://oneharmonicwhole.com/iwl Join us as we unveil an innovative self-healing method designed to balance your energies and elevate your vibration. This episode dives into the journey of developing this transformative practice, perfect for both personal use and helping others. Discover how this simple yet powerful technique can reconnect you with your natural state of inner joy and

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6:22

You Can Dance if You Want To

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/02

Ever wondered how to dance through life's challenges with grace and humor? Tune in for a lively discussion! Join hosts Kim and Jill as they explore the metaphor of life as a dance, inspired by the catchy tune "Safety Dance." Discover how embracing fun and turning challenges into games can transform your perspective. Whether you're stuck in a rut or facing unexpected hurdles, this episode offers fresh insights on navigating life's ups and downs. Key Takeaways: - Find joy in

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6:22

You Can Dance if You Want To

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/02

Dancing Through Life's ChallengesEpisode Highlights: Morning Wake-Up Call:Host shares a humorous story about waking up to the song "Safety Dance" by Men at Work, sparking an insightful metaphor for life. The Safety Dance Metaphor:The hosts discuss how the song symbolizes leaving behind what doesn't serve you and embracing life's fun and challenges. If your friends (or situations) don't dance with you, it's okay to leave them behind. Embracing Challenges

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9:56

It's a Puffy Monday (Vibrational Healing Included)

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/01

Feeling sluggish after the holidays? Discover how to bounce back with simple, effective wellness tips. In this episode, we dive deep into the post-holiday blues, exploring how changes in diet and stress levels can lead to physical discomfort often mistaken for illness. Join us as we unpack the emotional rollercoaster of holiday celebrations and learn practical strategies to restore your body's balance. Key takeaways include: - Recognizing food-related allergic reactions vs. actual illnesses -

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9:56

It's a Puffy Monday (Vibrational Healing Included)

One Harmonic Whole Podcast with Kim & Jill ·

2025/12/01

Puffy Monday Blues and How to Bounce Back Episode Summary: In this episode, Kim and Jill dive into the post-holiday blues that many of us feel after a festive weekend. They explore how changes in diet, stress levels, and social interactions can lead to what they call "Puffy Monday." The hosts discuss common physical reactions like puffiness and scratchy throats, often mistaken for colds or allergies but actually linked to dietary changes. Key Topics Discussed: Post-Holiday Physical

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10:20

Holiday Energy: Are You Surviving or Thriving?

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/26

Navigate the holiday season with your energy intact! Discover how to manage personal energy amidst the chaos of family gatherings and festive stress. In this episode, we explore the art of maintaining balance during high-energy events and avoiding common pitfalls like emotional eating or withdrawing from social situations. Key Takeaways: - Recognize when you're unconsciously mimicking others' energies and learn healthier coping mechanisms. - Embrace self-awareness as a tool for better

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10:20

Holiday Energy: Are You Surviving or Thriving?

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/26

Navigating Personal Energy During the HolidaysHosts:Kim and Jill Location:Minnesota Episode Highlights: Winter Wonderland & Driving Challenges: The beauty of snowfall in Minnesota juxtaposed with the challenges of driving in it. How music and positive thinking can transform stressful drives into moments of calm. Family Gatherings & Energy Management: Exploring how family dynamics during holidays can impact personal energy. Recognizing empathic tendencies where we

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5:23

Laugh Your Way to Instant Energy and Joy

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/25

Laughter and DistractionIntroduction Hosts welcome listeners, highlighting the upcoming Thanksgiving holiday. Discussion on finding distractions to alleviate holiday stress. Main Topic: The "La Boo Boo" Phenomenon Origin: A TikTok trend started by a teenage boy who created an energetic video saying "la booboo." Description: La booboo refers to small toy animals similar to Beanie Babies. Initially popularized in China, gaining traction in the US through social

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5:23

Laugh Your Way to Instant Energy and Joy

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/25

Feeling the holiday stress? Dive into this episode for a delightful distraction! 🌟 Join Kim and Jill as they explore the viral TikTok sensation of "La boo boo," a whimsical phrase that's taken social media by storm. Discover how one young creator's playful energy turned a simple word into an international craze, sparking laughter and creativity across households. Key Takeaways: - Unpack the power of words and their ability to create joy. - Learn about using humor as a tool to

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10:52

Your Path, Your Power: "Guided" by You

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/24

Trusting Guidance and Letting Go Episode Summary: In today's episode, Kim and Jill dive into the intriguing concept of seeking guidance—whether from spirit guides, friends, or family—and learning to trust it without becoming overly dependent. They explore how to balance receiving insights with maintaining personal agency in decision-making. Key Takeaways: Asking for Guidance: We often seek answers from our environment or spiritual entities but must remember that guidance is

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10:52

Your Path, Your Power: "Guided" by You

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/24

Unlock the secrets of trusting your intuition and letting go in this enlightening episode! 🌟 Join Kim and Jill as they dive deep into the art of asking for guidance, whether from spirit guides or loved ones. Discover how to interpret these messages without relying on step-by-step instructions, allowing you to learn and grow through personal experiences. Key Takeaways: - Embrace guidance as a tool for growth, not a definitive answer. - Learn when to let go of control and trust the process. -

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10:58

Euphoric Ecstasy Self Intimacy

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/21

Exploring Ecstasy and Kundalini Awakenings Hosts: Kim Jill Key Topics Discussed: Ecstasy Redefined: Discussion on the term "ecstasy" beyond its association with drugs. Exploration of ecstasy as a natural, euphoric experience without external substances. Kundalini Awakening: Introduction to Kundalini energy and how it can lead to self-intimacy. Personal experiences shared by hosts about achieving internal chemical euphoria through

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10:58

Euphoric Ecstasy Self Intimacy

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/21

Unlock the secrets of self-intimacy and spiritual euphoria without external aids. 🌟 Dive into this enlightening episode where Kim and Jill explore the profound experiences of Kundalini awakenings and ecstatic bliss, free from societal taboos or chemical substances. Discover how these internal journeys can lead to a state of peace, joy, and even arousal through meditation. Key takeaways include: - Understanding ecstasy as an internal experience beyond its modern connotations. - The role of

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8:34

Catch that thought before it runs away!

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/20

"Catching Thoughts and Trusting Timing" Episode Overview In this engaging episode, Jill dives deep into the art of maintaining energy and positivity amidst chaos with Kim. They explore how to manage overwhelming thoughts and emotions, emphasizing self-awareness and trust in timing. Key Takeaways Catch Negative Thoughts Early: Kim shares her strategy for managing stress by catching negative thoughts before they take over. This practice involves recognizing when you're spiraling

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8:34

Catch that thought before it runs away!

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/20

Ever wondered how to keep your energy high when life gets wild? Tune in for Kim's secret! In this episode, Jill dives deep with Kim about maintaining positivity and energy amidst chaos. Discover how Kim manages long days filled with challenges while still finding joy and laughter. She shares her personal strategies for catching negative thoughts before they spiral out of control and the importance of trusting life's timing. Key takeaways include: - How to stop negative thoughts from taking

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6:38

Jealously and Joy A Surprising Connection

One Harmonic Whole Podcast with Kim & Jill ·

2025/11/19

Exploring the Essence of Jealousy and JoyEpisode Overview In this emotionally charged episode, Kim and Jo delve into the complex emotions surrounding jealousy and joy. They discuss personal experiences with jealousy—both as recipients and perpetrators—and explore how these feelings are tied to a sense of lack or worthiness. Key Themes & Insights The Duality of Emotions:The hosts highlight how confusion often accompanies jealousy, leading to emotional turmoil. Jealousy

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