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PODCAST

Her Journey Home

Sophia Noelle Graniela

A podcast for the free spirit, ambitious women ready to break free from societal expectations and create a life that"s authentically yours. A life that lights your soul on fire.Join the host, Sophia Noelle Graniela—Women"s EFT Tapping & Emotional Healing Mentor and travel lover—as she guides women at the crossroads between who they were and who they"re becoming. Once overwhelmed by self-doubt and shrinking to fit in, Sophia"s journey of healing and sobriety has transformed her health and

education self-improvement

All Episodes

21:38

Ep 19. Your Too-Muchness Is the Magic

Her Journey Home ·

2025/05/15

In this episode, Sophia shares vulnerable stories of how she spent years dimming her light to be loved and accepted. From childhood dreams and entrepreneurial sparks to toxic relationships and emotional wounds, she walks you through her path of rediscovering her worth.She opens up about the subconscious belief that being “too much” leads to abandonment — and how that belief shaped her adult life, relationships, and identity. Sophia also recounts a sobering experience in Guatemala that became a

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50:21

Ep 18. Becoming Her: Manifesting Abundance and...

Her Journey Home ·

2025/05/08

In this episode, I’m joined by money manifestation coach Allie Banks, and together we explore the powerful connection between self-worth, healing, and manifesting abundance. Allie shares her inspiring journey—from sleeping on a friend’s couch to becoming a sought-after coach helping women shift their money mindset and step into overflow.We dive into the energetic shifts that changed her financial reality, how nervous system regulation and self-love lay the foundation for true abundance, and why

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22:54

Ep17. EFT Tapping Crash Course

Her Journey Home ·

2025/05/01

In this episode, I’m diving into the transformational world of EFT Tapping (Emotional Freedom Technique)—a powerful tool that’s helped me rewire limiting beliefs, release anxiety, and regulate my nervous system.From my very first encounter with tapping during an Ayahuasca ceremony to becoming a certified practitioner, EFT has completely changed the way I show up—in life and in business. I’m sharing my personal journey, the science behind why this technique works, and how it’s supported my healing

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41:43

Ep 16. The Soul of a Nomad, Interview with Gigi,...

Her Journey Home ·

2025/04/24

You know how much I love to travel, and in this week's episode, I got to chat with the inspiring Gigi, a true digital nomad who’s been living her dream across the globe. Together, we dive into what it really means to find home within yourself—even while living out of a suitcase.Gigi shares how a spontaneous job opportunity launched her into a life of full-time travel, and how she's learned to balance productivity, self-care, and community while constantly on the move. We explore the truth behind

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31:35

Ep 15. Right Place, Aligned Time Trusting in the...

Her Journey Home ·

2025/04/17

In today’s episode, I’m sharing the transformative experience of a recent trip to California, where I spent time in Los Angeles and Santa Barbara. This trip marked a significant milestone in my healing journey. It was my first time returning to Santa Barbara since my transformation — and this time, I went back sober with a fresh, beautiful perspective. I led my very first 14 Women event in Santa Barbara, where I guided an EFT tapping workshop, meditation, and sound healing session. It was incredibly

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40:57

Ep 14.Manifestation, Mindset & Quantum Leaps: The...

Her Journey Home ·

2025/04/11

In this episode of Her Journey Home, we dive deep into subconscious reprogramming, healing, and the power of nervous system regulation in achieving success. I'm interviewing Sumaya, a Hypnotherapist & Mindset Specialist and shares how sobriety played a pivotal role in my transformation, the mindset shifts that led to quantum leaps in her life and business, and practical tools for rewiring your mind for abundance.If you're ready to step into your highest self, build a life you don’t need to

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37:55

Ep13. From Breakdown to Breakthrough Turning Life’s...

Her Journey Home ·

2025/04/03

Welcome back to another episode of Her Journey Home! This week, I’m feeling deeply called to share a vulnerable side of my past that I’ve never spoken about publicly—my relationships. We’re diving into heartbreak, challenges, and how to transform your struggles into your greatest breakthroughs. Because when I look back at my life, I’ve been through incredibly difficult, dark times. In those moments, I felt like I was breaking, like I would never get through it. But now, I don’t believe in regrets. I

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62:54

Ep 12. Breaking the Mold: Embracing Change &...

Her Journey Home ·

2025/03/27

In this episode of Her Journey Home, I sit down with Sarah Smiles (@the_aspiringadult) to talk about navigating the unexpected twists and turns of life, stepping into personal growth, and redefining success on your own terms. Sarah’s journey is anything but conventional—from an engineering career in Boston to a completely new life on a ranch to starting her own podcast, and a transformative decision to quit drinking. We dive deep into embracing change, overcoming fear, and creating a life that truly

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17:14

EP 11.How Changing Your Identity Can Change Your Life

Her Journey Home ·

2025/03/20

Welcome back to another episode of Her Journey Home! In today’s episode, we dive deep into the concept of identity shifting and the powerful process of upleveling your life. Over the last two years, I've undergone a major transformation, and I’m so excited to share the wisdom I’ve gathered along the way to help you step into your next-level identity.This episode breaks down three crucial steps for shifting your identity, from feeling stuck and burnt out to becoming the most vibrant and confident

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46:47

Ep 10. Sober, Curious and Thriving: A No-BS Talk with...

Her Journey Home ·

2025/03/13

In Episode 10 of Her Journey Home, a deeply personal and inspiring episode, I sit down with Leanna, a Sobriety, Mindset & Lifestyle Creator to talk about her journey to sobriety—what led her there, the mindset shifts that changed everything, and the tools that helped her along the way. She opens up about the challenges, the breakthroughs, and the moments that truly tested her strength.Leanna also shares the power of daily practices in her healing journey, including the 30-Day Self-Care Challenge

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34:57

EP 9. Upleveling Your Life. Nourishing Your Mind,...

Her Journey Home ·

2025/03/06

Welcome back to another episode of Her Journey Home! I’m so grateful for this beautiful community. Every week, I get more excited to show up, share my experiences, and connect with all of you. Thank you for being here!This week, we're diving deep into building healthy habits and completely up-leveling your life.16 months ago, I was still drinking, partying, and living in a cycle that didn’t align with who I am today. Two years ago, my life looked entirely different — I’ve truly done a 180 in my

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25:37

Ep 8. Navigating friendships in your 30s

Her Journey Home ·

2025/02/27

Friendships are a huge part of our lives, but as we grow, heal, and evolve, not everyone is meant to come with us on our journey—and that’s okay. In this episode, I’m sharing my personal experiences with letting go of friendships that no longer aligned, and how I finally learned to set boundaries without guilt.Learn how to cultivate deeper, more fulfilling friendships in your 30s by prioritizing authenticity, shared values, and meaningful connections.If you’ve been struggling with friendships that

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22:19

Ep 7. Reinventing Your 30s: Letting Go and Living...

Her Journey Home ·

2025/02/20

In this episode of Her Journey Home, I share the story of my personal transformation—how I spent my 20s chasing societal expectations, striving for achievements to prove my worth, and living a life that didn’t feel truly mine. I dive into how I shifted from that mindset to learning how to trust my intuition, honor my true self, and build a life that feels deeply fulfilling and authentic.I walk you through the steps to reinvent yourself in your 30s, focusing on key areas; your habits, relationships,

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27:35

Ep 6. Ayahuasca & Deep Healing: My Journey With Plant...

Her Journey Home ·

2025/02/13

In this episode, I share my transformative experiences with Ayahuasca. I reflect on the profound lessons, deep healing, and shifts in perspective from my two ceremonies. From addressing past wounds to cultivating a deep sense of compassion, this powerful plant medicine has significantly shaped my healing journey and path of sobriety.I also give some advice for those interested in exploring Ayahuasca and plant medicine-what to expect, how to prepare, and how to make the most out of your experiences

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25:01

Big Sis Talk: Sober Curious? The Do’s, Don’ts & What...

Her Journey Home ·

2025/02/06

In this episode of Her Journey Home, I'm diving into signs that you're ready to embrace a sober curious lifestyle. Ever had that little voice in your head whisper, “What would life be like without alcohol?” If so, this episode is for you. In this big sister chat, I'm diving into the do’s & don’ts of navigating this journey, and how to make it feel empowering instead of restrictive. Whether you're questioning your relationship with alcohol or just curious about what’s on the other side, this

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25:50

Ep 4. Flowing with Life: The Power of Surrender

Her Journey Home ·

2025/01/30

In this episode of Her Journey Home, I'm diving into the power of surrender and how releasing control doesn’t mean giving up or not caring, but actually brings you closer to your goals and dream reality.I’m sharing actionable steps to let go of control and three recent stories that prove when you let go and trust, the universe meets you in ways beyond what you could imagine.If you’ve been feeling stuck, going through a challenging time in life, overthinking your next move, or forcing things to

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19:14

Ep. 3: The Healing Power of Intentional Travel

Her Journey Home ·

2025/01/23

In this episode of Her Journey Home, I’m reflecting on how intentional travel has been a catalyst for healing and self-discovery. From the mountains of Peru to the vibrant communities in Ghana, I’ll share personal stories about embracing new cultures, connecting with nature, and finding inspiration through creativity. Discover how stepping out of your comfort zone and slowing down during travel can open your heart, spark personal growth, and shift your perspective on life. Whether you’re curious

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17:37

The Year of Becoming: 5 Transformative Lessons from 2024

Her Journey Home ·

2025/01/16

In this episode, I dive into the five lessons that shaped my 2024—the year of becoming. From shedding what no longer served me to learning the true meaning of self-worth, I reflect on the pivotal moments that transformed my life.We’ll explore why rest is productive, how self-care isn’t selfish, the importance of surrounding yourself with people who align with your journey and more. I also share how sobriety helped me reconnect with myself and step into a life that feels fully ALIVE.As we step into

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27:23

My Journey: How My Mess Became My Message

Her Journey Home ·

2025/01/09

In this very first episode of Her Journey Home, I’m taking you back to where it all began—my story.From a childhood shaped by chaos and uncertainty, to years spent chasing validation through alcohol, hustle, and surface-level connections, I share the raw and unfiltered truth about how my mess became my message.I'll be diving into...✨ My sober curious journey and the moment I knew I had to change my life.🌍 How intentional travel became a portal for healing and self-discovery.💛 Why I’m so deeply

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14:23

Her Journey Home: A Sneak Peek into Healing & Adventure

Her Journey Home ·

2024/12/09

Welcome to Her Journey Home! In this special sneak peek episode, host Sophia Noelle Graniela shares her transformative journey from a self-proclaimed party girl to embracing sobriety, wellness, and a life filled with adventure and purpose. Passionate about travel, health, and self-discovery, Sophia opens up about her path to healing and what inspired her to create this podcast for sober-curious women.If you're ready to rediscover yourself, heal your past, and step into a life of freedom, adventure,

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