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PODCAST

Strength 101

Strength 101 host Nick Byom, owner of Strength Academy, discusses the "why" behind all your strength training, muscle building, and weight loss questions.

health & fitness fitness

All Episodes

50:32

Episode 14: Build Strength and Power With Our New...

Strength 101 ·

2025/04/27

Our upcoming POWER PROGRAM is almost here—and we’re giving you the inside scoop. Nick and DJ sat down to break down the why, the what, and how behind every exercise! Whether you’re new or a vet, this is your cheat code to crushing this 4 week program!In this episode you'll hear aboutThe thought process behind the designA breakdown of each exerciseHow to attack this program with serious efficiency

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43:18

Episode 13: We Had No Idea What We Were Doing... Now...

Strength 101 ·

2025/04/20

In this episode of Strength 101, two Strength Academy coaches open up about their personal fitness journeys — from feeling lost on day one in the gym to becoming confident leaders and coaches.They talk through the intimidation of getting started, the setbacks and breakthroughs that shaped them, and the powerful moments that made it click. You’ll hear how pull-ups and deadlifts became more than just lifts, and why coaching became their calling.Whether you're just starting out or deep into your

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47:14

Episode 12: You Are Being Lied To About Calories and...

Strength 101 ·

2025/04/13

In this episode of Strength 101, Nick and Matraca break down the truth behind one of the most misunderstood topics in fitness: nutrition. From the myth of “good” and “bad” calories to why labeling foods as strictly healthy or unhealthy is misleading. They explain why calories are simply energy, and how that understanding can change your entire approach to eating.They also get into topics like metabolic rate, muscle mass, and even grocery store layouts. This episode is part science, part

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47:07

Episode 11: Asking a 23 Year Old How He Completely...

Strength 101 ·

2025/04/06

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a conversation about his journey. You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path. https://www.strengthacademyrf.comConnect with us!➡︎ IG: /

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51:26

Episode 10: Asking a 23 Year Old How He Completely...

Strength 101 ·

2025/03/30

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a powerful and honest conversation about his journey through adversity. From his time in the military to the challenges of college life, DJ opens up about the personal struggles and turning points that shaped who he is today.You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of

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34:30

Episode 9: Lower Body Muscle Groups Deep Dive!

Strength 101 ·

2025/03/23

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key lower body muscle groups – quads, hamstrings, glutes, and calves. They break down some of their favorite exercises to build strength, power, and size, and share tips for maximizing your lower body gains.Whether you’re looking to fine-tune your lower body workouts or add new moves to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

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25:39

Episode 8: Deep Dive Into the Upper Body Muscle Groups!

Strength 101 ·

2025/03/16

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key upper body muscle groups - chest, arms, shoulders, and abs. They break down some of their favorite exercises to build strength and size, including the new chest crusher movement from our last program.Nick shares tips for getting the most out of pressing movements and how to challenge your shoulders. Matraca talks arm finishers that leave your biceps and triceps pumped, and core exercises that are simple but

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62:16

Episode 7: Interviewing Coach Matraca!

Strength 101 ·

2025/03/02

In our NEWEST EPISODE of Strength 101, host Nick Byom sits down with Matraca to uncover the journey that shaped her into the person she is today. From her childhood experiences to the pivotal moments that fueled her passion for fitness and personal growth, Matraca shares her story with honesty and insight. They dive into the challenges she's faced, the lessons she's learned, and how those experiences have made her stronger—both mentally and physically.

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24:01

Episode 6: Q&A Part 2!

Strength 101 ·

2025/02/23

In this episode of Strength 101, we discuss questions asked by our very own listeners. Co-hosts Nick and Matraca answer questions about protein, fasting, creatine, and strategic eating!

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21:25

Episode 6: Q&A Part 1!

Strength 101 ·

2025/02/16

In this episode of Strength 101, we discuss questions asked by our very own listeners. Co-hosts Nick and Matraca answer questions about macros, volume eating, how to maximize gains, and more!

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50:42

Episode 5: Strength Made Simple!

Strength 101 ·

2025/02/09

In this episode of Strength 101, we discuss how to make strength training simple. Co-hosts Nick and Matraca break down workouts of their own, and discuss why those workouts will get you the best results!

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32:04

Episode 4: Navigating Eating Out On A Cut!

Strength 101 ·

2025/02/02

In this episode of Strength 101, we discuss how eating out while trying to stay in a calorie deficit can feel like a challenge—but it doesn’t have to be! Co-hosts Nick and Matraca break down practical strategies for enjoying restaurant meals without derailing your progress.Nick explains why a calorie deficit is the key to weight loss and how to make mindful choices when dining out. Matraca shares simple yet effective tips—like using food tracking apps, scanning menus ahead of time, and making smart

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19:49

Episode 3: Busting Fitness Myths - Part 2!

Strength 101 ·

2025/01/31

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.From debunking common myths about the "anabolic window", "sweat equity" and "no pain no gain" Nick and Matraca cut through fitness fads with humor and science.Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!

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20:55

Episode 3: Busting Fitness Myths - Part 1!

Strength 101 ·

2025/01/24

Welcome to Strength 101, the podcast where co-hosts Nick and Matraca bust fitness myths and deliver straight-up advice to help you crush your goals.From debunking "Does lifting weights make you bulky?" to "Targeting specific spot on body for fat loss", Nick and Matraca cut through fitness fads with humor and science.Subscribe to Strength 101 on your favorite podcast platform and follow us on social media for updates and more!

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48:56

Episode 2: Weight Loss 101!

Strength 101 ·

2025/01/17

In this episode of Strength 101, co-hosts Nick and Matraca tackle the ever-confusing world of weight loss. With so much misinformation out there—like the myths that "carbs are bad" or "fats are the enemy"—they break it all down and explain the science behind shedding pounds the right way.Nick explains the cornerstone of weight loss: a calorie deficit. Learn what calories really are and why understanding the "energy in, energy out" model is crucial. Matraca shares practical tips like using food

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51:59

Episode 1: Meet Your Hosts!

Strength 101 ·

2025/01/08

Welcome to the very first episode of Strength 101! Join co-hosts Nick Byom and Matraca Conarro as they introduce themselves and Strength Academy. Get to know Matraca as she shares her journey from a small town in Minnesota to becoming a coach at Strength Academy in River Falls.Nick and Matraca discuss what makes Strength Academy unique—a gym focused on traditional strength training classes for the general population. Whether you're a 40-year-old mom looking to start lifting or someone who wants to

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