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PODCAST

shift happens | personal growth, self-reflection, and stories that shift your perspective

life handed me stories i never expected… like discovering family secrets, surprise relatives, becoming a mom before i was ready, enough therapy to fill a book, and carrying grief that quietly shaped who i am. and if i learned one thing through it all, it’s this: change is inevitable, but growth is a choice.stories matter. yours. mine. the messy, hidden, uncomfortable parts people don’t say out loud? i care about those. empathy, reflection, and honest conversations are my thing.shift happens is your

education self-improvement

All Episodes

32:21

shift happens IRL: what do you do when life wipes the...

shift happens | personal growth, self-reflection, and... ·

2025/08/07

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when life just erases everything you thought was set in stone? your plans, your future, your whole damn whiteboard wiped clean. dr. lynda namey knows this pain all too well... divorce, loss, dark days she never saw coming. but here’s the thing: she found five powerful truths that flipped her world upside down (in the best way). in this episode there are no easy fixes, just raw, lived wisdom

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2:03

SHIFT STARTER 63 | hustle culture distracts you from...

shift happens | personal growth, self-reflection, and... ·

2025/08/06

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference

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28:45

shift happens IRL: “from meek to me” + the pivotal...

shift happens | personal growth, self-reflection, and... ·

2025/08/05

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this is what it looks like when shift happens IRL. katie looked around at her life and thought, “is this it?” she had everything “successful” on paper — the job, income, benefits — but felt completely misaligned and unfulfilled. in this episode, katie shares her bold leap from a six-figure corporate career to starting her own coaching business, pivotal transformations, and how she went from meek to owning

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3:46

SHIFT STARTER 62 | the brutal truth about “just be...

shift happens | personal growth, self-reflection, and... ·

2025/08/04

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 145pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference

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2:25

SHIFT STARTER 61 | how to stop your mind from being...

shift happens | personal growth, self-reflection, and... ·

2025/08/01

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every other friday @ 1:45pm. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍 take what you need, leave the rest. and remember: the only

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39:49

shift happens IRL: when the old you can’t come back,...

shift happens | personal growth, self-reflection, and... ·

2025/07/31

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what do you do when life hits you so hard, you don’t even recognize who you are anymore? in this episode, cindy rowe shares the raw, unfiltered truth of what it’s like to survive a traumatic brain injury and profound grief... two identity-shattering moments that happened back to back. but the most surprising part? the thing that pulled her out of rock bottom wasn’t what you’d expect… in fact, it’s

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2:11

SHIFT STARTER 60 | how “fake it till you make it” is...

shift happens | personal growth, self-reflection, and... ·

2025/07/30

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference

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30:46

shift happens IRL: the moment you realize your...

shift happens | personal growth, self-reflection, and... ·

2025/07/29

did this episode hit home? click here to send us a text, and you might hear your name!🤍 how many times have you tried to quit and failed? katy’s been there (a thousand day ones, no less) before she finally broke free from drinking. but her story isn’t just about quitting booze. it’s about peeling back layers of anxiety, overwhelm, and burnout to find what really matters. then building a life around that, complete with a coffee shop, a bunch of animals, and zero need to escape. in this convo,

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2:08

SHIFT STARTER 59 | what if the version of you you’re...

shift happens | personal growth, self-reflection, and... ·

2025/07/28

did this episode hit home? click here to send us a text, and you might hear your name!🤍 ready to shift for real? 🔎join the find your f workshop – free every tuesday at 3pm est. no replay. just one mic, one message, and maybe the moment everything clicks. sign up here. cameras optional😊 📲tap into the full shift ecosystem: courses, workshops, and deeper work inside shift society. explore it all HERE. i'll see you inside🤍 take what you need, leave the rest. and remember: the only difference

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3:21

SHIFT STARTER 58 | who are you trying to save... and...

shift happens | personal growth, self-reflection, and... ·

2025/07/25

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the show

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23:54

shift happens IRL: how a family doc cracked the code...

shift happens | personal growth, self-reflection, and... ·

2025/07/24

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when a doctor realizes traditional medicine is only scratching the surface? Elisa Peavey, DO was a family doctor doing all the right things… treating symptoms, managing illness… but something kept nagging her: she wasn’t truly helping people heal. 2020 pushed her to face the limits of traditional medicine and dive into a deeper kind of healing; one that includes the mind, the emotions, and

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1:59

SHIFT STARTER 57 | what if you finally stopped...

shift happens | personal growth, self-reflection, and... ·

2025/07/23

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the show

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30:09

shift happens IRL: what if the nudge you keep...

shift happens | personal growth, self-reflection, and... ·

2025/07/22

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the nudge you keep ignoring is your soul trying to save you? we talk about trauma, self-trust, motherhood, fear, and what it means to truly take the reins in your life... no one coming to save you, no applause, just you and a whisper from your soul saying, “go.” this one’s for the woman who knows it’s time. 🔗 connect with carisa on facebook @carisaclarkofficial and on IG @carisaclarkspeaks 🪜🖤

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2:54

SHIFT STARTER 56 | what if closure is just your ego...

shift happens | personal growth, self-reflection, and... ·

2025/07/21

did this episode hit home? click here to send us a text, and you might hear your name!🤍 you asked. i delivered. after numerous requests, shift starters are back in your feed. 🎧listen. 🪞reflect. take what you need, leave the rest -k🤍 Support the show

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37:06

shift happens IRL: when the child you love...

shift happens | personal growth, self-reflection, and... ·

2025/07/17

did this episode hit home? click here to send us a text, and you might hear your name!🤍 this episode talks about the pain of estrangement... what it really means to lose your child without losing your love. my guest, heidy forsythe, takes us through the quiet heartbreak, the endless waiting, and the fragile hope that keeps her going. we talk about the gut-wrenching reality of silence in families and what it looks like to keep showing up, even when it feels like no one’s there. this one is

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40:42

shift happens IRL: how to lead yourself when life’s...

shift happens | personal growth, self-reflection, and... ·

2025/07/15

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what happens when no one comes to save you? you become the one who saves yourself. in this episode, veronica taylor walks us through a childhood filled with instability, homelessness, and violence... and how it all shaped her into the powerhouse coach and leader she is today. from delivering newspapers at 4am to buying her first mustang with sheer will, veronica shares the unfiltered truth about what it

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9:17

surprise drop👀 the mirror doesn’t lie (and neither do i)

shift happens | personal growth, self-reflection, and... ·

2025/07/12

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if the mirror’s not lying... you are? this wasn’t supposed to drop here… but it did.👀 this is a rare peek inside shift society, my private membership that’s usually off-limits to the public. but this one hit too hard not to share. so here’s your chance to listen in.🎧 inside this ep: ⚠️ the truth about fake healing 🔁 why your patterns haven’t changed (yet) 😵‍💫 how to refle...

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39:15

shift happens IRL: from fashion to fulfillment - how...

shift happens | personal growth, self-reflection, and... ·

2025/07/10

did this episode hit home? click here to send us a text, and you might hear your name!🤍 what if your next chapter doesn’t make sense on paper but makes your soul exhale for the first time in years? this episode is a masterclass in trusting the pull. renee murphy went from couture gowns and castles to compost and keynote stages... and she didn’t wait for a perfect plan to get there. she just started. scared, unsure, and completely out of her comfort zone. we talk about burnout, reinvention,

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33:36

shift happens IRL: what happens when the road ahead...

shift happens | personal growth, self-reflection, and... ·

2025/07/08

did this episode hit home? click here to send us a text, and you might hear your name!🤍 welcome to shift happens IRL...our new summer series where shift gets personal. and we’re kicking things off with a story that’ll crack your chest wide open. this episode is a powerful, emotional ride through jenn’s journey; from becoming a mom at 16, to building a life she loved, to losing her son in a tragic accident that shattered her world. she opens up about navigating ptsd, the weight of grief, and

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4:47

honestly? this might be the best mistake i’ve ever...

shift happens | personal growth, self-reflection, and... ·

2025/07/05

did this episode hit home? click here to send us a text, and you might hear your name!🤍 i had one job: post the guest callout. get a few solid voices. create a tight little summer series. easy. cute. contained. but then… the submissions came in hot. and i? forgot to turn the form off. like completely forgot. so guess what happened next? people started scheduling, my calendar was getting booked out in real time. i went from “just a few summer guests” to “welp, this might take me to

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150 results

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