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PODCAST

The Dr. Jules Plant-Based Podcast

Dr. Jules Cormier (MD)

Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!

health & fitness nutrition

All Episodes

32:14

La Diète Anti-Inflammatoire: Partie 2/2

The Dr. Jules Plant-Based Podcast ·

2025/02/23

L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique? Comment pouvons nous la réduire à l’aide de notre nutrition? Est-ce qu’il y a autres moyens de la réduire? On en parlera en long et en large dans cet episode portant sur l’inflammation! Si vous l'avez pas encore fait, n'oubliez pas d'aller écouter Partie 1/2 de "La diète anti-inflammatoire" à l'épisode 58! Go check ...

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34:12

Understanding the Nuances Behind “Good and Bad”...

The Dr. Jules Plant-Based Podcast ·

2025/02/16

If you’ve navigated nutritional information online, you’ve quickly noticed some people labelling food ingredients or nutrients good or bad. Unfortunately, that’s not the way food works. Some nutrients are health promoting while other nutrients are disease promoting. But there are a lot of nuances to consider before making such bold statements. In this episode, we will cover the important details that make certain nutrients “good” and other nutrients “bad”. We’ll talk about good fats a...

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29:42

La diète anti-inflammatoire: Partie 1/2

The Dr. Jules Plant-Based Podcast ·

2025/02/09

L’inflammation est à la base de plusieurs maladies chroniques communes. C’est quoi l’inflammation? C’est quoi la difference entre l’inflammation aiguë et chronique? Comment pouvons nous la réduire à l’aide de notre nutrition? Est-ce qu’il y a autres moyens de la réduire? On en parlera en long et en large dans cet episode portant sur l’inflammation! Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle. You can download m...

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32:26

The 5 Key Nutritional Science Concepts You Must...

The Dr. Jules Plant-Based Podcast ·

2025/02/02

There is a ton of misinformation online and I can’t blame the general public for being confused. I can’t even imagine how difficult is must be to decipher all of the contradictory claims out there. It seems that anyone can be a nutrition expert online and that we have more and more influencers, demonizing common foods and ingredients in order to sell you alternative treatments. My pet peeve, and a major red flag, is when influencers demonize a specific ingredient without mention...

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51:35

Les défis de la vie plant-based: une conversation...

The Dr. Jules Plant-Based Podcast ·

2025/02/01

Bienvenue à la première épisode de la 2e saison de mon podcast! N'oubliez que la première saison contient 55 épisodes de contenu lié à la nutrition, l'exercice ainsi que la médecine du mode de vie! Durant cet épisode, je discuterai des défis d'être une maman et ninja plant-based. C'est pas tout le temps des roses. Être maman, athlète, ninja, entrepreneure et plant-based n'est pas toujours facile. Dans cet épisode, j'ai une converstation très importante avec ma conjointe Mélissa, qui ...

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69:18

Cosser T’en Penses? Nuances, exagérations et...

The Dr. Jules Plant-Based Podcast ·

2024/12/22

J'ai eu le plaisir d'apparaitre pour une 3e fois sur le podcast acadien "Cosser T'en Penses?" avec mes amis Frank et Lee.Durant cet épisode, qui sera la dernière de 2024 et la 55e de l'année, on parlera des nuances en nutrition, des exagérations vues en ligne et souvent partagées par les non-experts dans le but de créer des émotions. Souvent, les gens profitent de la vulnérabilité des gens afin de leur vendre une solution basée sur des niveaux de preuves scientifiques doutables. Enjoy la...

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54:59

Les ados sont curieux par rapport aux habitudes de...

The Dr. Jules Plant-Based Podcast ·

2024/12/15

Êtes-vous un adolescent francophone, ou le parent d’un ou une? Connaissez-vous les sujets qui préoccupent plusieurs de nos ados?Si oui, cet épisode pourrait être pour vous!J’ai récemment eu le plaisir de collaborer avec la classe de Mme Stephanie de l’école Mathieu Martin de Dieppe, au Nouveau-Brunswick, Canada. J’ai reçu plein de bonnes questions qui ont générer des discussions nuancées sur la santé de l’adolescent. Durant cet épisode, nous discuterons de suppléments, de caféi...

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25:26

Stop stepping over dollars to pick up pennies

The Dr. Jules Plant-Based Podcast ·

2024/12/08

Online influencers praise and sell their health hacks to vulnerable individuals. They prey on people’s fears and create problems in order to sell them the solution. Although biohacks seem sexy, their impact on long term health are eclipsed by the actual impact of proper lifestyle choices.Nutrition, exercise, sleep, social connections and stress management may not be as sexy as cold plunges, but they’re exponentially more important.Go check out my website for tons of free resources on how to t...

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29:35

Everything in Moderation?

The Dr. Jules Plant-Based Podcast ·

2024/12/01

People often use the slogan « Everything in Moderation » to either justify unhealthy habits, or to fear monger others. One of my patients was scared of the radiation from a mammogram, while walking around with an LDL-C of 5.2.She refused breast cancer screening when 1/8 women will get diagnosed and also minimized her very high blood cholesterol levels, unknowingly living with a very high risk of cardiovascular disease, our world’s top killer.While the scientific literature is quite clear, peo...

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26:52

Les paramètres anthropométriques, la TA, le poids et...

The Dr. Jules Plant-Based Podcast ·

2024/11/24

Connaissez vous vos chiffres? Votre TA, votre poids, vos paramètres de pouls cardiaque ou même la quantité et qualité de votre sommeil vont prédire et influencer grandement votre santé au long terme.Connaissez vous vos paramètres?Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plan...

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31:53

Connaissez vous vos chiffres ? Les paramètres...

The Dr. Jules Plant-Based Podcast ·

2024/11/17

La plupart des gens connaissent leur taux d’hypothèque, le coût de l’essence et les taux d’intérêt de leurs cartes de crédit, mais ne connaissent pas les chiffres qui prédisent le plus leurs taux de maladies chroniques et leur mortalité. Durant cet épisode, on révisera les prises de sang les plus communes et comment interpréter vos bilans sanguins de routine. Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can downlo...

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8:32

Superfood Secrets: Turmeric, The Golden Spice

The Dr. Jules Plant-Based Podcast ·

2024/11/10

Have you ever heard of turmeric, the golden yellow spice that supposedly has many health claims, like accelerated healing, treating inflammation and reversing auto-immune conditions? Is this hype or evidence based? Since it costs pennies per day, it probably isn’t a marketing scam, because there’s no profit margin in selling spices.Spices are perfectly suited to get studied in double blind, randomized and placebo controlled trials. They fit neatly into capsules and can be te...

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25:55

Changing Is Hard: Must Knows Before Attempting...

The Dr. Jules Plant-Based Podcast ·

2024/11/03

The vast majority of us aren't born plant-based. Something triggered an AHA moment for some, while for others, it was a long and reflected journey. Even after transitioning to a plant-based lifestyle, we still end up making up less than a few percent of the population. Estimates suggest that 7-8% of Canadians are vegetarian and a much lower percentage of them are vegan. Having been a meat eater for most of my life, I can still relate to the thought processes and cognitive di...

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21:12

Are Fake Meats Healthy?

The Dr. Jules Plant-Based Podcast ·

2024/10/27

Over the last decade, there's been a steady rise in the availability and popularity of plant-based meats. But are they really healthier than what they're trying to replace? Are they better for the environment? Are they worth considering or adding to your plate? Do I feed them to my kids? In this article, I'll break down what they are, how they're made and what nutrients they contain, including the good and the bad. We'll also see how they measure up to thei...

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41:20

The Keto Diet

The Dr. Jules Plant-Based Podcast ·

2024/10/20

This one says to eat according to your blood type, while that one recommends eating like cavemen. In 2013, the Paleo diet was the most googled diet out there. Did anyone tell the Paleos that cavemen barely lived to thirty? What about the keto diet? That one regained popularity in 2016. Why would we want to avoid fruits, grains and beans when they’re among the foods most associated with health and longevity? You probably know someone who had great results with ket...

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35:36

Gut Health 101: Cramps, bloating, IBS, FODMAPS, Gluten

The Dr. Jules Plant-Based Podcast ·

2024/10/13

Have you ever experienced bloating, abdominal cramping, pain or distention? Do you consider yourself sensitive or intolerant to certain foods? Do you avoid eating foods that you know are healthy, simply because they cause abdominal symptoms that aren't worth the discomfort?You could be suffering from IBS, or irritable bowel syndrome, and some of the foods you're avoiding may be the solution, not the problem. Although IBS doesn't affect life expectancy, surveys have shown tha...

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34:58

La santé de l’homme et les plus grands tueurs

The Dr. Jules Plant-Based Podcast ·

2024/10/06

Les maladies cardiovasculaires, ainsi que le cancer du colon et de la prostate sont parmi les plus grands tueurs chez l’homme. Heureusement que plusieurs des facteurs de risque qui contribuent à ces maladies sont potentiellement modifiables par des changements d’habitudes de vie. Durant cet episode, je discuterai de comment la nutrition et vos habitudes de vie peuvent impacter de façon significative les chances d’être aux prises avec l’un de ces grands tueurs. Aussi, rappelons que p...

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21:25

Coconuts, Coconut Milk, Water & Oil: Healthy or Hype?

The Dr. Jules Plant-Based Podcast ·

2024/09/29

No single food has been as glorified or as vilified as coconuts and all its variations. What to make of whole coconuts, coconut water, coconut milk or coconut oil? Some swear by their mystical healing powers, while others avoid it like the plague. Who to believe? Are coconuts healthy? Let’s examine coconuts through scientific lenses and analyze the nutrients in whole coconuts, coconut milk and coconut oil and I'll try to get to the bottom of this superfood myster...

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22:35

My Top Tips For Those Curious About Transitioning To...

The Dr. Jules Plant-Based Podcast ·

2024/09/22

For generations, we've known that plant-based dietary patterns were more ethical. Then we started to notice how our food system was harming the environment and using finite resources irresponsibly. Now, thanks to over 20 000 studies getting published on plant-based nutrition in 2021 alone, we have a much clearer understanding of how adopting a plant-predominant dietary pattern can impact health, both positively and even negatively, if not well planned. Plant-based diets have gained...

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20:18

Cheers: The Health Implications Of Alcohol

The Dr. Jules Plant-Based Podcast ·

2024/09/15

I assume you've heard the age old saying that red wine is great for your heart. Some would even go as far as saying that some types of alcohol are useful for many other health conditions. Have we been down-playing the risks of consuming alcohol? Have you ever used it to relax and unwind, or to treat insomnia, anxiety or social phobia? Do you drink because you think it’s good for your heart or because it’s healthy? I don't want to sound like a party pooper, since ...

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