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PODCAST

The Dr. Jules Plant-Based Podcast

Dr. Jules Cormier (MD)

Hey, I’m Dr. Jules! I’m a medical doctor, teacher, nutritionist, naturopath, plant-based dad and 3X world championships qualified athlete. On this podcast we’ll discuss the latest in evidence-based and plant-based nutrition, including common nutrition myths, FAQs and tips on how to transition towards a healthier dietary pattern and lifestyle that creates little friction with your busy life!

health & fitness nutrition

All Episodes

18:01

My Love Hate Relationship With Healthcare

The Dr. Jules Plant-Based Podcast ·

2026/04/19

What if the biggest gains in health aren’t hiding in a lab result, but in the patterns you repeat every day? We open season three by tackling a paradox: modern medicine has never been more precise, yet chronic disease continues to rise because we treat parts while people live as integrated systems. After 20 years in practice, I share why I’m both grateful for specialization and frustrated by how often it blinds us to prevention, and how lifestyle medicine brings the wider view back into...

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27:09

From The Heart # 15: On Food And Health

The Dr. Jules Plant-Based Podcast ·

2026/04/15

Ever wonder why “everything in moderation” keeps failing you? We take you behind the mic for a candid, unscripted walkthrough of lifestyle medicine, clearing the fog around saturated fat, LDL cholesterol, and the plant-based label that marketing loves to misuse. This is a straight line from science to your plate, framed by systems that hold when life gets messy. I share a New Year milestone, board certification in lifestyle medicine, and what it means for training new physicians to prevent d...

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50:45

Dre Lise Babin: An interview with a friend and...

The Dr. Jules Plant-Based Podcast ·

2026/04/12

A plant-based diet didn’t enter this doctor’s life through a dramatic diagnosis. It started with running, curiosity, and a single podcast recommendation that turned into a book, a fast experiment, and a surprise payoff: better recovery, less soreness, and more consistent training. From there, the conversation widens into something bigger than food, because nutrition is only one piece of lifestyle medicine and primary care is where these choices either become sustainable or fade under real lif...

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18:47

Conversations Du Coeur #14: Le pouvoir de l’exercice

The Dr. Jules Plant-Based Podcast ·

2026/04/08

Et si votre entraînement pouvait faire ce qu’aucun médicament ne peut faire ? Nous explorons comment le muscle en contraction agit comme une véritable pharmacie vivante, en libérant des myokines qui retirent le glucose de la circulation sanguine et stabilisent le métabolisme, tandis que d’autres organes produisent des exerkines comme le BDNF, qui favorisent la croissance de nouveaux neurones, améliorent la concentration et protègent la santé cérébrale à long terme. En présentant l...

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24:00

Two Diets With The Same Calories Can Lead To...

The Dr. Jules Plant-Based Podcast ·

2026/04/05

Ever wonder why two “identical” diets lead to totally different results? We dig into the thermic effect of food and the overlooked power of food structure to show how digestion cost, fiber, and processing change what your body actually gets from each bite. Calories don’t arrive for free, your body must work to chew, digest, and metabolize them, and that work varies by macronutrient and by how intact or processed a food is. We break down why fat is cheap to process, protein is exp...

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27:10

From The Heart #13: Lifestyle Medicine, Plant-Rich...

The Dr. Jules Plant-Based Podcast ·

2026/04/01

Ready for a straight-from-the-heart reset on food, health, and what actually moves the needle? We open up about new milestones in lifestyle medicine training and why bringing evidence-based habits into real clinics, and real kitchens, can prevent, and sometimes reverse, the most common chronic diseases. We cut through nutrition noise with simple guardrails. Think clear saturated fat thresholds, why LDL still matters, and the power of substitution over strict labels. You’ll hear why “ev...

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20:02

Fasting, Chrononutrition, And The Breakfast Debate

The Dr. Jules Plant-Based Podcast ·

2026/03/29

Breakfast isn’t just a meal choice; it’s a timing decision that can shape your energy, hunger, and results all day long. We dig into why skipping breakfast often backfires, how circadian rhythms influence metabolism, and what the science of chrononutrition says about front-loading calories versus eating late. You’ll hear the real tradeoffs behind fasting strategies, from early time-restricted eating to late-night windows, and how each affects blood sugar, appetite regulation, and sleep....

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23:49

From The Heart #12: Chia Seeds, Yuka Scores, And The...

The Dr. Jules Plant-Based Podcast ·

2026/03/25

Shaky hands and loud headlines don’t make good health decisions, you do. This episode dives into the messy middle where wellness advice often gets flattened into yes/no rules and scary scores. We start with chia seeds and the internet’s favorite twist: a rare, easily preventable issue turned into a sweeping indictment. The fix is simple, soak briefly or drink water, yet those details get buried by fear-driven content that thrives on clicks, not context. From there we unpack how apps li...

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15:47

From Pantry Staples To Family-Friendly Plant Meals

The Dr. Jules Plant-Based Podcast ·

2026/03/22

Tired of nutrition talk that never makes it to your plate? We bring healthy eating down to earth with a flavor-first, plant-forward playbook you can use tonight. Instead of chasing trends or perfect macros, we focus on recipes that reduce friction: fast prep, familiar ingredients, and flexible formats that fit your life. The result is a rotation you actually crave, built on protein, fiber, and variety so meals satisfy and stick. We share the story behind our community recipe books that...

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22:05

From The Heart #11: Food Noise And GLP-1s

The Dr. Jules Plant-Based Podcast ·

2026/03/18

Ever been told weight loss meds are “cheating” while blood pressure pills are “responsible”? We pull that argument apart and look at what actually drives hunger, cravings, and regain for people living with excess body fat. Drawing on real patient conversations, we explore how GLP-1s like Ozempic and Wegovy quiet food noise, change satiety signals, and, when paired with smart habits, reduce the long-term risks tied to obesity, diabetes, and cardiovascular disease. We walk through who mi...

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26:42

We Can’t Medicate Our Way Out Of A Lifestyle-Driven...

The Dr. Jules Plant-Based Podcast ·

2026/03/15

Chronic disease keeps rising even as medicine advances, and we’re asking the wrong system to solve the wrong problem. We open up about the false choice between being “pro meds” or “pro plants,” and show how a smarter path blends life-saving treatments with upstream lifestyle changes that actually move the needle. From heart disease to type 2 diabetes and severe mental illness, we share where medication is non-negotiable, and where daily habits do the heavy lifting that pills can’t. We ...

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37:20

From The Heart #10: Sleep, Strength, And Smarter Habits

The Dr. Jules Plant-Based Podcast ·

2026/03/11

Struggling with 2 a.m. wakeups, low energy, or a scale that won’t budge after 40? We connect the dots between light, food, stress, and muscle to show how small, smart changes can unlock deeper sleep, steadier appetite, and better metabolic health. You’ll learn how morning sunlight flips on your natural “day mode,” why bright screens at night keep cortisol humming, and how a cool, dark room paired with a simple wind‑down routine can shorten sleep latency and smooth out those middle...

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16:46

Gluten: Friend Or Foe

The Dr. Jules Plant-Based Podcast ·

2026/03/08

Think gluten is the universal bad guy? Let’s slow down, look at the evidence, and figure out what’s really driving symptoms, what protects long-term health, and how to make smart choices without fear. We break down what gluten is, where it shows up, and why oats are a special case. From celiac disease to non-celiac gluten sensitivity, we explain who truly needs to avoid gluten, what testing matters before you eliminate it, and how symptoms often overlap with IBS and FODMAP issues that h...

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21:59

From The Heart #9: Rethinking Weight Loss Drugs

The Dr. Jules Plant-Based Podcast ·

2026/03/04

What if your hunger isn’t lazy, it’s loud, and the volume knob is biological? We pull back the curtain on GLP-1 medications like semaglutide, separating stigma from science and showing how these tools can help the right patients quiet food noise, stabilize hunger cues, and lower chronic disease risk. No moralizing, no shortcuts, just a clear-eyed look at when these drugs help, when they don’t, and how to safeguard your metabolism along the way. Across a series of real patient conversations, ...

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14:23

FODMAPs, Fear, And Finding Your Dose

The Dr. Jules Plant-Based Podcast ·

2026/03/01

Bloating after “healthy” meals, random cramps, or bathroom roulette can make food feel like the enemy. We break down FODMAPs in plain language and show how a short-term, guided approach can calm IBS symptoms without cutting the very foods that protect long-term health. Instead of fear, we offer a framework: treat the burden, not the food. We start by explaining what FODMAPs are, fermentable oligo-, di-, and monosaccharides and polyols, and why they can trigger gas and draw water into t...

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22:58

From The Heart #8: Rethinking Plant-Based: Progress...

The Dr. Jules Plant-Based Podcast ·

2026/02/25

Perfection isn’t the point, progress is. We open the mic for an unscripted, science-grounded conversation about what “plant-based” actually means, why success lives on a spectrum, and how small, low-friction changes can flip your health trajectory without blowing up your life. Rather than chasing a 100% label, we focus on the dose-response benefits of eating more minimally processed plants and cutting back on ultra-processed foods and red and processed meat. The takeaway is clear: your ...

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37:57

Collagen Claims, Clear Science

The Dr. Jules Plant-Based Podcast ·

2026/02/22

Collagen promises smoother skin, happier joints, and faster recovery, but what holds up when we strip away the hype and read the best studies? We unpack the newest research since 2023 and draw a clear line between modest, measurable effects and results that melt under tighter controls. If you’ve wondered whether those powders and gummies are worth the price, this conversation gives you honest context without shaming your choices. We start by laying out how to read supplement science: f...

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15:51

Conversations du coeur #7: Sarcopénie, MPOC et les...

The Dr. Jules Plant-Based Podcast ·

2026/02/18

La phrase la plus dangereuse en santé pourrait bien être « Je me sens bien ». Nous expliquons comment un déclin silencieux, dans la MPOC comme dans la perte musculaire liée à l’âge, peut gruger la fonction bien avant que les symptômes ne deviennent alarmants, et pourquoi la prévention demeure la meilleure stratégie pour préserver l’autonomie. À partir d’un cas réel de patient, nous décortiquons ce que signifie réellement un VEMS à 44 %, comment chaque infection respiratoire laisse...

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14:31

Chrononutrition: Why Meal Timing Changes Your Health

The Dr. Jules Plant-Based Podcast ·

2026/02/15

Your body doesn’t treat breakfast and dinner the same way, and once you understand why, meal timing becomes a powerful lever for better health. We dig into chrononutrition, the science of how circadian rhythms shape appetite, insulin sensitivity, and energy metabolism, and we translate it into simple steps that fit real life. We start by mapping the daily hormone dance: morning light sparks a cortisol rise that mobilizes energy, adenosine builds sleep pressure through the day, and melatonin ...

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17:55

Conversations du cœur #6: La nutrition et la demence

The Dr. Jules Plant-Based Podcast ·

2026/02/11

Une mémoire n’est jamais qu’un simple fichier dans le cerveau, c’est un fil qui nous relie à ce que nous sommes. Nous ouvrons l’épisode avec des récits sincères tirés de l’expérience de notre propre famille avec la maladie d’Alzheimer, ainsi que du poids silencieux porté par les proches aidants, puis nous passons à ce que la science nous dit aujourd’hui pour protéger l’esprit de demain. L’objectif n’est ni la perfection ni la peur, mais une prévention pratique, ancrée dans la vraie vie....

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