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PODCAST

Holistic Hormone Podcast with Eleanor Duelley

Eleanor Duelley

Formerly the Nourishing Nutrition Podcast, the Holistic Hormone Podcast with Eleanor Duelley is your go-to girlfriend talk about holistic hormone healing for busy, middle-aged women seeking real answers and more energy without the dieting nonsense. Let"s keep it real, ditch the cheesy stuff, and help you find balance and vitality so you can own life on your own terms!

health & fitness nutrition

All Episodes

29:20

Reducing Stress Might Not Be What You Think

Holistic Hormone Podcast with Eleanor Duelley ·

2023/04/03

We understand how stressful our lives can be with relationships, finances, social situations, etc. What we aren't taking into account are these kinds of stressors….The actions and routines we have everyday that impact how our body functions. The food we eat, the air we breathe, the products we use…. and ALSO the restorative practices we incorporate, the over-exercise/fad diet trends that crush our hormones balance.😳Oh yeah, those ones.This type of stress is generally not talked about much amongst

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25:09

Is Your Shampoo Making You Sick? What true detox...

Holistic Hormone Podcast with Eleanor Duelley ·

2023/03/27

I honestly had no idea that the products I was using were really that bad for me…. I was a pretty “clean” girl, and would buy things that were labeled “non-toxic”, and then move on with my day.I really didn't have the time or energy to sit and research every single thing, or if it wasn't available for easy pickup from my local Walmart or Trader Joes, I really couldn't be bothered.Then, I started getting sick. Not like coughing all the time, but just feeling super blah…. 🤕 I was having morning

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31:43

Heavy Periods, Monthly Migraines, Weight Gain, Oh MY!

Holistic Hormone Podcast with Eleanor Duelley ·

2023/03/06

We get it.. our periods and menopausal symptoms are supposed to suck and we are just supposed to live with it. The curse of being a woman....I don't think so.... It does NOT have to be this way, and there is a simple test you can do to figure out which healing approach you need to start incorporating into your life.Listen to this weeks' podcast to hear about ways I have personally dealt with hormone symptoms I had been struggling with for years... and my 3 ways that you can improve your situation

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21:58

Why we find comfort in toxicity.

Holistic Hormone Podcast with Eleanor Duelley ·

2023/02/27

In this episode, I explore some vulnerable realizations with making choices in my life.Why do we feel comfort in things that harm us? The reason is the familiar is less scary than the unknown. In this episode I dig deep into the reasons why we stay engaged in behaviors that don't serve us, even when we know they are harming us. We were given our intuition to help guide us to make the best decisions for our body, but we have been trained to tune it out, or ignore it, to override it with rational

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34:42

Gut testing can help every person with something....

Holistic Hormone Podcast with Eleanor Duelley ·

2023/02/13

Today we are talking about gut health with my x-partner in crime, Daniel Powers.Daniel is a board certified family nurse practitioner, specializing in adult internal medicine and weight management. He currently works for a large care management company as a senior director of clinical program design and clinical operations. He has interests in both nutrition and functional medicine. What is a Gi-Map, and more importantly how can it help me?We dive into the intersection of conventional and functional

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17:06

How I knew I had Gut Issues

Holistic Hormone Podcast with Eleanor Duelley ·

2023/02/06

Your gut is completely unique! From the moment you were born, your body has been exposed to a unique set of bacterias that are used to protect you, nourish you, and help you thrive. There are myriad influences on the state of functionality of your gut, such as the way you were birthed (vaginal or c-section), genetic history, places you have traveled, and what you have been exposed to… but there are OTHER unique factors you might not realize that are affecting you as well, such as stress and diet

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24:35

Activation of My Nervous System | Reasons why and...

Holistic Hormone Podcast with Eleanor Duelley ·

2023/01/23

Stress activates our nervous system, and it is defined as a stimulus that causes the brain to feel threatened in some way. When the brain senses this imbalance of safety, it manages it with a hormonal response, which is trying to make you feel safe again. This is a natural rhythm that works for our bodies that are designed to handle stress and normal for the body to experience throughout a typical day. Where things go off the rails is when there is a constant sense of threat / stimulus (all the same

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34:23

Are You Tired of Being Hormonal?

Holistic Hormone Podcast with Eleanor Duelley ·

2023/01/16

Are you tired of being hormonal?It seems like a question that we can all identify with.... because of the ways that we operate in our daily lives. In this episode, I breakdown the 6 areas in which our hormones are influenced, and how to improve the impact that they make.Stress- how your body copes and why this affects dieting and body fatDiet Culture- the unintended affects of calorie/macro counting and the ways in which it damages the production of feel-good hormonesExercise Culture- Similar to

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20:14

What Doctors are Saying about the Hormone Happiness...

Holistic Hormone Podcast with Eleanor Duelley ·

2023/01/09

Today on the podcast, I have my very first guest!!!I decided to bring on my work colleague and dear friend to get her professional perspective on hormone testing.This episode is all about talking with a doctor of functional medicine about the massive results you can get from the right hormonal testing. Dr. Christina O'brien has built her private practice around functional testing and getting to the root cause of imbalance in the body.I have asked for her professional opinion on the best ways to get

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27:47

How Your Boundaries Mess Up Your Hormones

Holistic Hormone Podcast with Eleanor Duelley ·

2023/01/02

This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I think we all know that those are just gimmicks to sell diet and workout programs that don’t last much past the 3rd week of January. That is why I think it is the perfect time to talk about boundaries. Getting some clear language around how we make the choices we make, and the reasons why we make them

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27:47

A Vulnerable Look Behind the Curtain of a Nutritionist

Holistic Hormone Podcast with Eleanor Duelley ·

2022/12/26

When I was a student in Nutrition school, I was all about the nutrients in food, the vitamins, minerals and processes of the body. I started thinking that living a healthy life must be all about the food. The more I learned about the body, the more I began to realize that there is much more to our physiology than just the food. Like, alot more! By this time in my life, having had 3 kids, changing career choice, and trying to hold it all together, I had tried every diet out there to find my ideal

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18:03

The Beauty of Rest

Holistic Hormone Podcast with Eleanor Duelley ·

2022/12/19

Today, I am taking a look at the quality of nourishing sleep that you are getting… is it working for you? Trouble getting up in the morning? Wishing you could hit the snooze all day long??? If you could just a tune-up in your sleep habits, take a listen for some great tips on practical ways to set yourself up for feeling amazingly energized and motivated to tackle your day.To help reset your circadian rhythm,Check out the Hatch Alarm Clock - https://hatch.sjv.io/WDmA2JFor more information about

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25:15

If You Are Tired, Eat This.....

Holistic Hormone Podcast with Eleanor Duelley ·

2022/12/12

This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood sugar and wear us out, but what can we do in our daily lives to make sure we get the nutrients we need?I also touch on:Why hydration is not just about drinking waterWhy the term adrenal fatigue is inaccurateWhy we need cortisol throughout the day, the amount is what gets us all jacked upA list of foods

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22:50

Too Much Acid Causing Your Reflux? Probably not.

Holistic Hormone Podcast with Eleanor Duelley ·

2022/12/05

The American College of Gastroenterology estimates that over 60 million Americans experience acid reflux at least once per month, and over 15 million experience acid reflux symptoms every day. Acid reflux is not very well understood by most people. This is apparent when you think about the commercials that address the symptoms and what the medication they are offering actually does in the body. Today I want to dive into what the symptoms of acid reflux are, how you know if you have it, how to test

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18:59

Are you overreacting? (Hormone Happiness Project Part 2)

Holistic Hormone Podcast with Eleanor Duelley ·

2022/11/28

Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered. This is module two, inflammation 101.This week we will be diving deep into how inflammation affects your hormones. This episode will give you some things to think about in your every day life that you can do to improve your inflammation and hormone health. Did you know that exercise can cause you

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18:27

Non- Diet Nutrition (Hormone Happiness Project Part 1)

Holistic Hormone Podcast with Eleanor Duelley ·

2022/11/21

Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered.This week we will be exploring the reason we feel like our bodies are shameful. We dive into the affects of diet culture on our self respect and self esteem and what we can do to reset our nutritional mindset. This will start you on the journey of healing your hormones and getting the right information

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15:26

How to Not Have a Mental Breakdown During the Holidays

Holistic Hormone Podcast with Eleanor Duelley ·

2022/10/31

Last year, I had a really busy season during the holidays and the more I piled on, the more I felt depleted. I just could never seem to catch my breath. This culminated to a minor nervous breakdown the day after Christmas, with full blown flu-like symptoms to boot.It was too much.I was giving to everyone, except myself.With the help of my husband, therapist and close friends, I was able to pull back a little bit and get some perspective on what went so terribly wrong. Here is what I found:I would

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18:20

When blood work looks fine, but you're not.

Holistic Hormone Podcast with Eleanor Duelley ·

2022/10/10

We've all felt that let down feeling when the doctor determines that there is "nothing wrong with" us, and any complaints are just that, complaints. That sucks. Really, really bad. I am here to let you know that you don't have to settle with that answer. Not only is it not accurate, it is disempowering and to me, that is way worse. Getting accurate, affordable testing is one of the cornerstones of my business. I want all women to have the opportunity to see for themselves what is going on with their

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23:08

Budget Groceries from a Nutritionist

Holistic Hormone Podcast with Eleanor Duelley ·

2022/07/25

Today I want to share with you some ideas that I use in my own life to organize and maximize my time and money while feeding myself and my family. Many clients and followers ask me “what’s the secret”? Or “how do I do it”? And i wanted to give you a glimpse into what works for me, most of the time.I'm going to break down (in real time) how I make a grocery list, meal plan and keep everything organized.Then I break down the specific areas where I save moneyGuidelines for me to stay on trackThe

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20:23

Testing to Change Your Life

Holistic Hormone Podcast with Eleanor Duelley ·

2022/07/18

In this episode of the Nourishing Nutrition Podcast, we get into the nitty gritty about what kind of functional testing I use in my practice, and why it is so effective!!Women have a really hard time quantifying their stress levels, because it is normalized to be very stressed. It is applauded and encouraged. Getting less sleep because you were up late baking cupcakes for suzy’s birthday party receives a badge of honor. Sacrificing your health for someone else’s needs is so admirable in today's

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