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PODCAST

The Handstandcast

Handstand Factory

A podcast on all things handbalancing and more by Emmet Louis and Mikael Kristiansen. We go into why we teach handbalancing the way we do, chat with notable handbalancers and explore all corners of the handbalance universe. You can support us through purchasing our programs at handstandfactory.com/programs Produced by Motion Impulse.

health & fitness fitness

All Episodes

00:56:26

87 - Dealing with Plateaus

The Handstandcast ·

2022/02/04

In this episode Emmet and Mikael discuss various types of plateaus and how to manage them. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the

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00:56:24

86 - Handstands Under Pressure

The Handstandcast ·

2022/01/28

In this episode Emmet and Mikael Discuss handstands under pressure and the effects it can have Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs,

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00:58:56

85 - Season Premiere

The Handstandcast ·

2022/01/20

Emmet and Mikael kick off season 3 discuss our favourite thing, the handstand. . Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them

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00:58:11

84 - Season 2 Wrap Up

The Handstandcast ·

2021/12/23

In this episode Emmet and Mikael discuss the last year on the Handstandcast and talk about their favourite episodes. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our

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00:41:41

83 - Pokemonification

The Handstandcast ·

2021/12/15

Do you have to catch them all? In this weeks handstandcast Emmet and Mikael discuss the pressure to do all the things in handstands. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the

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00:40:03

82 - Training Myths

The Handstandcast ·

2021/12/03

In this solo-episode Mikael discusses the myths that persist in the handstand world. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check

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00:52:04

81 - Spotting

The Handstandcast ·

2021/11/25

In this episode Emmet and Mikael get into the ins and outs of spotting. Get the Free Low Balance Program Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on

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00:44:58

80 - The Mexican Handstand

The Handstandcast ·

2021/11/18

In this episode Emmet goes over the history of the Mexican style handstand and talks about our new program Bend. Get the Bend Program If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them

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00:58:38

79 - Ramblecast #3

The Handstandcast ·

2021/10/28

In this episode Emmet and Mikael catch up and discuss a range of thing, straying from over focus on details in academia and handstands to meth and shadow people. Check out the M3 Kickstarter If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by

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01:07:09

78 - Starting to Perform

The Handstandcast ·

2021/10/14

In this episode Emmet and Mikael discuss starting to perform, how you can approach this from the ground up and the emotional rollercoaster that might happen from this journey. Check out the M3 Kickstarter If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast

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00:51:25

77 - When it just doesn't work

The Handstandcast ·

2021/09/30

In this episode Emmet and Mikael discuss when it just doesn't work and some ways you can think and deal with off sessions, weeks or months. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check

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01:01:08

76 - The Stalder Press

The Handstandcast ·

2021/09/23

In this episode Emmet and Mikeal discuss the Stalder press and all things low pressing. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love the

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00:59:37

75 - Magic Pills

The Handstandcast ·

2021/09/16

In this episode Emmet and Mikael discuss magic pills and the various types of magic pills available. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on

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00:47:39

74 - Innate Talent

The Handstandcast ·

2021/09/08

In this episode Emmet and Mikael discuss innate talent but also discuss Handstand Extravaganza which Mikael just attended. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on

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00:54:16

73 - Shoulder Flexibility

The Handstandcast ·

2021/08/29

In this episode Emmet flies solo due to having Mikael locked in a box and discusses shoulder flexibility in relation to handstands. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out

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00:31:16

72 - Low Balances

The Handstandcast ·

2021/08/22

In this episode Mikael flies solo dropping his knowledge on all things arm supported balances. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale of our Handstand Factory programs, check them out on handstandfactory.com/programs Love

en

00:55:37

71 - Morphology

The Handstandcast ·

2021/08/12

In this episode Emmet and Mikael cover how the shape of our bodies can affect our training. They also discuss how assumptions about peoples body shapes can lead to judgements about potential ability in handstand with out back up those assumptions via the laboratory of training. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all

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00:58:12

70 - Tracking Progress

The Handstandcast ·

2021/07/30

In this episode Mikael and Emmet discuss various methods to track progress. Also discussing the ideas of finding the right variable to track is as important as the idea of tracking. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded by the sale

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00:42:56

69 - Handstands as an Awareness practice

The Handstandcast ·

2021/07/22

In this episode Emmet is rolling solo as Mikael is working on his current project Wald. We take a foray into how to make a formal awareness or mediation practice out of our handstand training. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on handstandfactory.com/podcast This podcast is funded

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00:58:23

68 - Wald and Head Position

The Handstandcast ·

2021/07/15

In this episode Emmet and Mikael discuss the final stages of Mikael's show Wald with his company Right Way Down. They then shift gears and discuss head position how it affects handstands and how the various positions can feature in your training. If you have any questions, episodes ideas or think we should host any special guests, don’t hesitate to send us a message via handstandfactory.com/podcast-question or via Instagram A transcript of this episode along with all references can also be found on

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127 results

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