The Neumen Show

Energy, Effort, and Will, OH My!Or EEW! That's what it takes?As live as a recorded podcast can get without you being here!This week, live from beautiful Hickory, North Carolina.On this weeks show we discuss:Work out update - distance, diet, & weight (YIKES!)Measuring the slope of the hill that is kicking my butt! Energy, Effort, and Will Music by the Adam Woodall Band - Runaway.Trilogy Running - what's with the name when it's really just couples running? Rss feed change in itunes. Double posting

In Hickory this week. I have kept up my running plan. Eatting is always a challenge when traveling. There is a lot of chicken and BBQ restraunts here. Not a lot of good healthy places to eat. Bisquits are big here. "Can I have a few bisquits with that gravy?"The people are great here. Very friendly and hospitable. Got my next podcast half complete. I need to listen to audio file. I think I yelled at Chris Russel...

Last week was a good week for miles.Dist: 17.11 miles Ave Pace: 12'49"Weight: 214 lbs.I didnt lose any weight due to too much in take. I am traveling this week and will need to watch the diet in order to maintain or reduce weight.Have a great week,Brad

In this episode you’ll hear:A little about California politicsMusic from Black Lab – See the SunMy struggle with diet, love that candy!More ipod challenges.Some of the music provided tonight from the PodShow Podsafe Music Network. Check it out at 'music.podshow.com'Have a great week!

So, I am in the market looking at the instant oatmeal. I usually buy the reduced sugar Quaker Oats. To my surprise, I noticed a new product from Quaker; Weight Control Oatmeal. So, like a good consumer, I check out the stats. The low sugar was 120 calories and the weight control had 160 calories. I guess that eating more will help control your weight, not lose it.

The hardest thing about running in the morning is getting out of bed. Alas, at 5:45 I finally rolled out of bed and strapped on my shoes for my run.There was fog and chill in the outside air. The run felt great. I am working out the aches and pains of getting back into shape. Dist: 3.00 milesTime: 38'45"Pace: 12:52

My first timed race will be the Susan G. Komen, Race for the Cure in Sacramento, CA.I will run it with my family and a friend. My goal is to do it in under 30 mintues.