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PODCAST

Prevention Over Prescription with Dr. K

Dr. Kwadwo Kyeremanteng

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways

health & fitness medicine

All Episodes

21:23

Mastering Nutrition: Diet, Supplements & Avoiding...

Prevention Over Prescription with Dr. K ·

2025/03/25

In this episode of Prevention Over Prescription with Dr. K, Dr. K dives into all things nutrition, sharing practical tips on optimizing your diet, cutting out processed foods, and making the most of supplements. He breaks down key strategies for building a healthier lifestyle, fueling your body properly, and making informed food choices. Don't miss this insightful solo episode! Hosted on Acast. See acast.com/privacy for more information.

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52:21

The Power of Movement and Mindset with Jacy Cunningham

Prevention Over Prescription with Dr. K ·

2025/03/18

In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s

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45:29

Thriving Through Wellness with Andrew McConnell

Prevention Over Prescription with Dr. K ·

2025/03/11

In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve

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12:50

Enhancing Mental Health Through Lifestyle Changes

Prevention Over Prescription with Dr. K ·

2025/03/04

In this episode ofPrevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health. Hosted on Acast. See acast.com/privacy for more information.

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35:14

Unlocking the Power of Peptides with Dr. Jesse Pierce

Prevention Over Prescription with Dr. K ·

2025/02/25

In this episode of Prevention Over Prescription with Dr. K, Dr. K and Dr. Jesse Pierce explore the science behind peptides, focusing on GLP-1 agonists like Ozempic and their impact on weight management, neuroinflammation, and autoimmune conditions. Dr. Pierce shares personal experiences and clinical insights on how peptides can enhance health outcomes, stabilize mood, and support conditions like PCOS and type 1 diabetes. They also introduce the Pure Peptide Collective, a program designed to educate

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50:49

Mastering Midlife with Greg Scheinman

Prevention Over Prescription with Dr. K ·

2025/02/18

In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate

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15:30

Bold Leadership in Healthcare: Values, Action, and...

Prevention Over Prescription with Dr. K ·

2025/02/11

In this episode of Prevention Over Prescription with Dr. K, Dr. K emphasizes the urgent need for bold leadership in healthcare, advocating for values-driven decision-making over fear. He discusses the importance of taking action without waiting for permission, fostering an environment that encourages creative solutions, and investing in preventive measures to improve health outcomes. Dr. K calls for a collective effort to address the challenges facing the healthcare system in Canada, highlighting

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45:56

Rethinking Healthcare: Prevention, Longevity, and...

Prevention Over Prescription with Dr. K ·

2025/02/04

In this episode ofPrevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity,

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27:37

Transforming Health with Lifestyle Medicine: Dr....

Prevention Over Prescription with Dr. K ·

2025/01/28

In this episode of Prevention Over Prescription with Dr. K, we are joined by Dr. Christopher Oseh, who shares his inspiring journey from a primary care physician in Nigeria to a lifestyle medicine advocate in Canada. He discusses the importance of lifestyle changes, including intermittent fasting and stress management, in achieving metabolic health. Dr. Oseh introduces his ACE method—awareness, change, and evaluation—to guide clients toward sustainable behaviour change. The conversation explores

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30:43

Breaking the Silence: Women’s Sexual Health,...

Prevention Over Prescription with Dr. K ·

2025/01/21

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Rena Malik for a thoughtful discussion on women's sexual health. Dr. Malik explores the complexities of sexual dysfunction, intimacy, and the challenges of menopause, shedding light on the importance of addressing pain, dryness, and shifting desires. She highlights the supportive role partners can play, the benefits of treatments like vaginal estrogen, and the need for better health education. With insights from her

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59:45

Powerful Aging: Nutrition, Exercise, and Health...

Prevention Over Prescription with Dr. K ·

2025/01/14

In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ

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10:08

Prevention Over Prescription: Your Path to Vibrant...

Prevention Over Prescription with Dr. K ·

2025/01/07

Welcome to the launch of Prevention Over Prescription with Dr. K! This show focuses on proactive health, empowering you to stay vibrant, strong, and out of the ICU. Dr. K explores the power of prevention through nutrition and fitness, delves into reversing metabolic disease, and shares practical tips for maintaining your best health.SPONSORSBetterHelpSign up HERE for 10% off with discount code “solvinghealthcare.”OFFERSSANOLIVINGKwadcast exclusive: Save 10% on SanoLiving!GYATA NUTRITIONFounded by

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13:24

312: Boosting Fitness: Steps, Cardio, and Strength...

Prevention Over Prescription with Dr. K ·

2024/12/17

In this episode of Solving Healthcare, we’re discussing physical activity and its profound impact on health. Dr. K explores practical strategies for increasing your step count, improving overall fitness levels, the importance of cardio, and the benefits of resistance training for strength and longevity. Tune in to learn how to enhance your fitness routine and support your health goals!Listen now on Apple & SpotifySPONSORBetterHelp is the largest online counseling platform worldwide. They change the

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40:40

311: Navigating Menopause with Angela Johnson of...

Prevention Over Prescription with Dr. K ·

2024/12/10

In this episode of Solving Healthcare, Angela Johnson, CEO of sanoLiving, joins us. Angela shares her journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring, navigation, and the use of AI technology for personalized care. Angela highlights the need for greater workplace awareness and resources to support menopausal women, as well as the critical role

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12:04

310: Tackling Metabolic Disease: A Call to Action for...

Prevention Over Prescription with Dr. K ·

2024/12/03

In this episode of Solving Healthcare, hosted by Dr. K, we explore the critical topic of metabolic disease. Dr. K shares his insights on its growing impact and discusses actionable strategies for healthcare providers to play a more proactive role in prevention, management, and patient education.Listen now on Apple & SpotifySPONSORBetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and

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44:13

309: Exploring Cannabis: Therapeutic Benefits,...

Prevention Over Prescription with Dr. K ·

2024/11/26

In this episode of Solving Healthcare, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their applications for youth and considerations for mitochondrial health. Dr. Hart also shares insights into emerging research and the importance of proper dosing for safety and efficacy.Listen now on Apple & SpotifySPONSORBetterHelp is

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30:37

308: Breaking Through Chronic Pain: Personalized and...

Prevention Over Prescription with Dr. K ·

2024/11/19

In this episode of Solving Healthcare, we're joined by Dr. Grigory Karmy, a pain medicine specialist, to discuss innovative approaches to managing chronic pain. Dr. Karmy explores personalized pain management strategies, covering common treatments at pain clinics like cortisone injections, medications, and regenerative therapies such as platelet-rich plasma and stem cell therapy. He emphasizes the importance of tailoring treatments to individual needs, as responses can vary widely, and highlights

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12:01

307: The True Cost of Ozempic: Healthier Choices for...

Prevention Over Prescription with Dr. K ·

2024/11/12

In this episode of Solving Healthcare, we explore the staggering costs of Ozempic, which can exceed $10,000 annually, and discuss the importance of adopting healthier, cost-effective alternatives. Dr. K highlights the role of unprocessed foods, regular exercise, and sustainable lifestyle changes that can help avoid reliance on expensive medications. We delve into the consequences of neglecting health, from ICU stays to the toll on families, underscoring the ripple effects of our choices on loved

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25:54

306: Pioneering Healthcare Innovation: Alan’s Vision...

Prevention Over Prescription with Dr. K ·

2024/11/05

In this episode of Solving Healthcare, we're joined by Alan, founder of Light-it, to discuss his company’s journey from a software development agency to a healthcare innovation leader. Alan explains how the COVID-19 pandemic accelerated technology adoption in healthcare, highlighting the transformative potential of AI and generative AI for patient care. He emphasizes the role of Light-it’s innovation department and describes the company’s unique ecosystem of collaborating companies. Looking ahead,

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9:37

305: Unlocking Better Sleep: Dr. K’s Essential Tips...

Prevention Over Prescription with Dr. K ·

2024/10/29

In this episode of Solving Healthcare, Dr. K explores essential strategies for better sleep. He covers how meal timing and food choices impact rest, the importance of reducing evening blue light exposure, and the role of sleep-supporting supplements like magnesium. He highlights the benefits of consistent sleep routines and shares tips for creating a sleep-friendly environment, empowering listeners to optimize their sleep for improved energy, mood, and overall well-being.Listen now on Apple &

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