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PODCAST

The Science of Self

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

science social sciences

All Episodes

21:06

Conquer Yourself: How Plato & Nietzsche Can Help You...

The Science of Self ·

2024/12/13

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCVWe all know the feeling: you set a goal, you're fired up, and then...BAM! You skip the gym, indulge in that extra slice of cake, and your grand plans go out the window. This frustrating phenomenon is called akrasia, and it's been puzzling

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35:12

Unlock Your Potential: The Importance Of Energy In...

The Science of Self ·

2024/12/06

Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1Feeling drained and unproductive? You're not alone. In this video, we explore the fundamental role of energy in achieving your goals. We introduce the concept of the energy pyramid and how it can help you optimize your physical, emotional, mental, and spiritual well-being.Discover: Why energy is the

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40:34

Unlock Your Genius Potential: Learn From History's...

The Science of Self ·

2024/11/22

00:00:00 Genius Thinking00:02:41 Intellectual curiosity.00:10:37 Willpower and discipline.00:18:25 Intellectual honesty.00:25:31 A dash of polymath.Ready to learn more? Grab your copy of Genius Thinking here: https://adbl.co/47E7WgKDo you want to think like a genius? In this video, we'll dive into the book Genius Thinking: Lessons From History's Greatest Minds on Innovation, Creativity, and Intelligence by Peter Hollins.

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19:45

Shackleton's CREW VS The Odds! Lessons In GRIT

The Science of Self ·

2024/11/15

Unbreakable! How Shackleton'S Crew Survived Against All Odds (Lessons In Grit)Old-School Grit: Lessons from History on Willpower, Tenacity, and Resilience (Live a Disciplined Life Book 13) By: Pete HollinsHear it Here - https://adbl.co/3NBG3vHow to accomplish your goals, no matter the obstacle. King Leonidas could repel 100,000 Persians – you can exercise more and eat more healthy.There are many ways to live, but the tried-and-true way is to embrace grit and grind through hardship. History shows

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27:26

Unlock Your Potential: 5 Mental Blocks Stopping Your...

The Science of Self ·

2024/11/08

In this video, we'll discuss the 5 mental blocks that may be stopping you from achieving self-discipline and how to overcome them. If you're looking for motivation and ways to boost productivity, this video is for you! Unlock your potential and reach your goals with these tips.00:00:00 The Power of Self-Discipline00:10:38 5 Mental Hindrances To Self-Discipline.00:18:54 The Brain That Works Against You.Struggling to achieve your goals? Feeling stuck in a cycle of procrastination and self-doubt

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37:45

Unlock Your Inner Hero: Self-Discipline Lessons From...

The Science of Self ·

2024/11/01

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:00:00 Legendary Self-Discipline00:01:20 Pandora’s Box and the practice of discretion and patience00:13:42 Daedalus and Icarus and the merits of moderation00:27:24 Athena and Arachne and the saboteur that is egohttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we

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51:17

How to Overcome the 5 Mental Obstacles to...

The Science of Self ·

2024/10/25

In this video, we'll discuss the five mental hindrances to self-discipline: The Brain That Works Against You: Our brains are wired for instant gratification, which can make it difficult to stick to our goals. We'll explore how to overcome this obstacle and rewire your brain for success.Hear it Here - https://bit.ly/mindovermatterhollins00:00:00 Mind Over Matter00:08:42 5 Mental Hindrances To Self-Discipline00:16:12 The Brain That Works Against You 00:29:20 Time Orientation00:38:56 It's Up To You

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48:34

Think Like a Martian: Master Feynman's...

The Science of Self ·

2024/10/18

Want to think like a genius? Dive deep into the mind of Richard Feynman, the Nobel Prize-winning physicist renowned for his unique ability to break down complex problems. In this video, we'll explore his groundbreaking mental models and learn how to apply them to your own life. Discover the power of play, the importance of the scientific method, and the Feynman Technique for mastering any subject. Unleash your inner polymath and become a lifelong learner today!00:00:00 Richard Feynman’s Mental

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53:21

Unlock Your Brain's Potential: A Neuroscience Guide...

The Science of Self ·

2024/10/11

Discover the secrets to unlocking your brain's potential for happiness, wealth, and love in this neuroscience guide. Learn how to improve your brain health and live your best life!Happy Brain, Happy Life: Everyday Neuroscience of Health, Wealth, and Love (Think Smarter, Not Harder Book 11) By Peter HollinsHear it Here - https://adbl.co/3zYQx7924_pd_ushttps://www.amazon.com/dp/B0D9HVNBH4 Neuroscience made simple: practical methods to rewire your brain for happiness, fulfillment, and better decisions

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36:37

Unlock Your Learning Potential: Secrets Of Super...

The Science of Self ·

2024/10/04

Make learning: painless, exciting, habitual, and self-motivating. Absorb info like a human sponge.We’ve never been taught how to learn, and that’s a shame. This book is the key to reversing all your misconceptions and making learning fun again.

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33:44

Neurotransmitter Fine-Tuning: Master Your Brain's...

The Science of Self ·

2024/09/20

In this video, we'll delve into neurotransmitter fine-tuning and how you can master your brain's chemistry for optimal health. Learn how to optimize your neurotransmitters for better mental and emotional well-being.The Brain Mechanic: How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness (Think Smarter, Not Harder Book 10) By: Peter HollinsHear it Here - https://bit.ly/3FNWZP400:00:00 Understanding D. O. S. E. Chemicals.00:02:09 Oxytocin.00:08:23

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54:58

Master The Art Of Learning: A Guide To Effective...

The Science of Self ·

2024/09/13

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins00:00:00 How to Self-Learn00:00:09 Learning Misconceptions.00:10:16 Learning Mindsets.00:16:29 Reach Out To Others.00:19:37 Remember the seven characteristics of a self-directed learner00:20:54 Reflective Learning Through The Gibbs Model.00:31:29 Understand Cognitive Load And Working Memory.00:40:48 GamificationHear it Here -

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01:06:51

Become A Renaissance Reader: Learn From Leonardo Da...

The Science of Self ·

2024/09/06

In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)By Peter HollinsHear it Here - https://adbl.co/4egDpJbhttps://www.amazon.com/dp/B0CVX1T4HW How a poor farmer boy from a small village became a name you still know hundreds of years after his deathLeonardo da Vinci was searching for a way out of poverty when he started

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33:49

Energy Rules Everything: The Power Pyramid

The Science of Self ·

2024/08/30

Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter HollinsHear it Here - https://bit.ly/MoreEnergyHollins00:00:00 Have More Energy00:10:21 Pyramidal Thinking.00:14:23 The Seven-Minute Morning Workout.00:19:51 Channeling That Energy.https://www.amazon.com/dp/B09CNZ2KDPAll of your best intentions will fail without the energy to execute them. Become more energetic: biologically and

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29:46

Stop Calling Yourself Lazy: It's About Barriers, Not...

The Science of Self ·

2024/08/16

In this video, we'll explore the common barriers that may be holding you back from reaching your goals, and how to overcome them. It's time to stop blaming yourself and start understanding the root of your struggles. Let's tackle that fear of failure together!Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) (Live a Disciplined Life Book 5) By Peter HollinsHear it Here -

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42:39

Unlock Your Inner Powerhouse: Master Self-Discipline...

The Science of Self ·

2024/08/04

Discover how to unlock your inner powerhouse and master self-discipline using brain science. Learn the secrets to achieving your goals and reaching your full potential.Hear it Here - https://adbl.co/3RQsieZ00:00:00 Unlock Your Inner Powerhouse00:02:22 The Biology Of Self-Control.00:09:50 Understanding Delayed Gratification.00:15:52 What Does Impulsivity Look Like In Your Life?00:23:22 Why Even Bother With Self-Discipline?00:30:21 Willpower Fatigue.00:35:22 How To Protect Your Willpower.00:36:03 Do

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40:10

Unleashing Your Inner Da Vinci: The Science Of...

The Science of Self ·

2024/07/26

Rapid Idea Generation: How to Create, Innovate, Conceive, and Invent From Scratch [Second Edition] (Think Smarter, Not Harder Book 5) By Peter HollinsHear it Here - https://bit.ly/rapid-ideaHow to systematically engineer creativity from nothing and unleash your inner ingenuity.Creative thinking is surrounded by so much mystique and myth. It’s time to cut through the static and learn how to become an idea-generating machine.Spark your imagination, improve your thinking, and solve problems.Rapid Idea

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44:14

Conquer Yourself: How Plato & Nietzsche Can Help You...

The Science of Self ·

2024/07/19

Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCV8 meditations on goal achievement and getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your

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01:06:57

Unlock Your Potential: The Importance Of Energy In...

The Science of Self ·

2024/07/12

00:00:00 Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline00:09:59 Pyramidal Thinking.00:26:21 Physical Energy Vampires 00:35:43 Sleep, Circadian, and Ultradian Rhythms00:48:28 Eating For Glucose.00:58:27 Shoring Up Deficiencies.01:02:10 A Note On Water.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy By Peter HollinsHear it Here - https://bit.ly/3SpEtC9https://www.amazon.com/dp/B081W5KQL1All of your best intentions

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41:29

Ace Any Exam: Essential Study Strategies You NEED To...

The Science of Self ·

2024/07/05

00:00:00 ACE Your Exams, Tests, & Quizzes00:07:52 Start Your Revision Early.00:11:26 Maintain Good Study Habits.00:16:57 Identify Your Preferred Learning Style.00:18:24 The Auditory Type.00:25:25 Create An Examination Checklist.00:28:09 Gather Practical Examination Details.00:31:43 Don’t Skimp on Proper BreaksACE Your Exams, Tests, & Quizzes: 34 Test-Taking Strategies for Top Grades, Time Efficiency, Less Stress, and Academic Excellence (Learning how to Learn Book 18) By: Peter HollinsHear

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