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PODCAST

The Science of Self

Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!

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All Episodes

09:46

Navigating Suffering through Buddhist Wisdom and...

The Science of Self ·

2026/04/16

How to Suffer Well: Timeless Knowledge on Dealing with Hardship and Becoming Anguish-Proof (Live a Disciplined Life Book 12) By: Peter HollinsHear it Here - https://adbl.co/3v4lpg3https://www.amazon.com/dp/B09W1NCBQXYour capacity to handle suffering determines where you get in life. How do you want to live?Life is tough, so you better get a helmet. Life is not a walk in the park. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?Build immunity to emotional,

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07:13

Unlocking the Learning Potential: Mastering Active...

The Science of Self ·

2026/04/09

How to Self-Learn: Teach Yourself Anything, Become an Expert, and Memorize Everything (Learning how to Learn Book 20) By: Peter HollinsHear it Here - https://adbl.co/3Q3Wvqdhttps://www.amazon.com/dp/B0B4JVYQ7YLearn effectively when you have to be both the teacher and student. How to learn smart.Self-learning is not just about performing better in the classroom or the office. It’s about being able to aim your life in whatever direction you choose and conquering the obstacles in front of

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14:05

Finding Meaning in the Ashes: Viktor Frankl's...

The Science of Self ·

2026/04/02

00:00:22 Hello listeners00:01:28 We’ll first turn our attention to the much-admired author Viktor FranklLegendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdisciplinehttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just

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28:08

Decoding Our Ancestors: How Evolutionary Psychology...

The Science of Self ·

2026/03/26

00:00:25Hellolisteners00:05:59Phobias00:12:04AnxietyandFear00:20:38DoesFreeWillExist?00:25:30Takeaways00:00:25Hellolisteners00:05:59Phobias00:12:04AnxietyandFear00:20:38DoesFreeWillExist?00:25:30TakeawaysPsychologicalTriggers:HumanNature,Irrationality,andWhyWeDoWhatWeDo.TheHiddenInfluencesBehindOurActions,Thoughts,andBehaviors.(UnderstandYourBrainBetter)By:PeterHollinsHearitHere-https://bit.ly/psychologicaltriggershollinsUnderstand,avoid,anddefeatthesubconsciouscausesofyourirrationalandself-defeating

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29:57

From Eureka to Empires: Archimedes' Genius and the...

The Science of Self ·

2026/03/19

00:00:28 Hello listeners00:01:03 “Give me a place to stand and a lever long enough, and I will move the world."00:13:40 • Use breaks and rest strategically.00:14:31 • Cut down on noise and distraction.00:15:17 • Honor your random insights and epiphanies by writing them down when they happen.00:18:00 • Find a task so engrossing that it makes the rest of the world disappear.00:18:29 • It may sound obvious, but if you’re “on a roll,” don’t forcefully stop yourself.00:18:46 • Even our passions can be a

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24:19

Breaking Free: From Laziness to Laser Focus - ...

The Science of Self ·

2026/03/12

00:00:27 Hello listeners, welcome to The Science of Self00:05:34 The Different Types of Laziness00:20:21 Make the Serenity Prayer your new mantraHow To Do Things You Hate: Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything (Live a Disciplined Life Book 16) By: Peter Hollinshttps://www.amazon.com/dp/B0CGRD68JL Doing things you hate is a skill. And it's a skill that is always in high demand.Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can

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01:07

We Are On A Break

The Science of Self ·

2025/10/13

Brief Break, Back SoonLouisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you.As you may already know, we'll be taking a short break. But don't worry, this pause is just an opportunity for us to recharge, gather new ideas, and come back with even more exciting episodes that we know

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22:53

Unlock Your Brainpower: Mastering Memory &...

The Science of Self ·

2025/09/18

00:08:41 Successive relearning, according to learning expert Bill Cerbin00:14:43 Here are a few steps to get you started00:21:29 Here are the primary takeaways from today's episode.Become a Studying and Learning Machine: Strategies For the Top of the Class, Promotions, and Smashing Your Goals (Learning how to Learn Book 27) By Peter HollinsHear it Here - bit.ly/4hqQa5qhttps://www.amazon.com/dp/B0D41QTWPYThe best students, the top performers, the quickest learners - it's not by luck. They know what

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25:30

Pleasure vs. Purpose: Hedonism's Tightrope Walk -...

The Science of Self ·

2025/09/09

00:01:09 Aristippus and Ethical Hedonism.00:07:45 How is Ethical Hedonism Different from Hedonism?00:10:37 Reframe the Way You Think about Pleasure00:17:45 Reframe the Way You Think about Pain00:22:52 Here are the main takeaways from today's episode.Philosophies on Self-Discipline: Lessons from History’s Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here -

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18:00

Unlocking Potential: Mentorship, Coaching, and...

The Science of Self ·

2025/09/06

Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emphasizes the importance of addressing deeper issues, breaking through personal barriers, and fostering

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25:04

Are Introverts Destined to Be Less Happy? Could...

The Science of Self ·

2025/09/05

00:00:33 Today's featured book from Peter Hollins is The Science of Introverts.00:01:06 For today's episode, we're pulling from the beginning of Chapter 300:03:31 Irish researcher Ipek Kulahci00:07:01 Typically, surveys having to do with personality type00:09:36 Ryan Howell, a psychologist from San Francisco State University, conducted a study00:12:29 Psychologists Wido Oerlemans and Arnold Bakker also conducted a study00:15:32 Take, for example, the story of one Jason Comely, originator of

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18:48

Stop Making Decisions Based On Feelings! The Science...

The Science of Self ·

2025/08/27

00:00:35 Today's featured book is The Art of Strategic Decision-Making00:05:51 The three models of subconscious desires and needs are Maslow’s hierarchy of needs, Tony Robbins’s matrix of human desires, and the Max-Neef model of fundamental human needs.00:06:07 Maslow’s Hierarchy of Needs Abraham00:09:52 Physiological Fulfillment.00:17:10 TakeawaysThe Art of Strategic Decision-Making: How to Make Tough Decisions Quickly, Intelligently, and Safely By: Peter HollinsHear it Here -

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18:54

From Sleepwalking to Self-Awareness: Life Lessons...

The Science of Self ·

2025/08/24

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self PodcastSee the full conversation at https://youtu.be/9Eva0A2oKRIIn this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and structuring successful businesses. However, this episode is not just about business; it's about discovering

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11:08

The Power of Lifelong Learning: Inspiring Stories &...

The Science of Self ·

2025/08/21

00:00:48 We're looking at Chapter 1, From Comfort Zone to Growth Zone.00:01:42 Judith Bardwick, a management theorist00:04:27 Abraham Maslow's (1943) theory of self-actualization00:04:56 Perhaps someone like Thomas Edison00:05:22 According to renowned Stanford psychologist Carol Dweck in her book Mindset00:08:01 Psychologist Andy Molinsky00:09:58 Takeaway The Lifelong Learner: How to Develop Yourself, Continually Grow, Expand Your Horizons, and Pursue Anything (Learning how to Learn Book 21) By:

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13:16

Boost Your Energy Levels: Identifying and Overcoming...

The Science of Self ·

2025/08/12

00:00:35 Hello, listeners00:01:02 Physical Energy Vampires.00:12.08 TakeawayHave More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter HollinsHear it Here - https://bit.ly/MoreEnergyHollinshttps://www.amazon.com/dp/B09CNZ2KDPDiscover how to increase your energy, productivity, and focus in life by learning to identify and deal with energy vampires. In this video, we'll explore the signs of apathy,

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16:54

Studying Techniques: Unlocking Your Full Potential

The Science of Self ·

2025/08/05

The Study Skills Handbook: How to Ace Tests, Get Straight A’s, and Succeed in School (Learning how to Learn Book 17) By: Peter HollinsHear it Here - https://bit.ly/StudySkillsHollinshttps://www.amazon.com/dp/B099QWGNNGThis video delves into effective studying techniques drawn from "The Study Skills Handbook: How to Ace Tests, Get Straight As, and Succeed in School" by Peter Hollins. Learn how to make your study sessions fun, easy, and successful. We'll discuss Chapter 2 topics including subject

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01:00:25

The Dark Art of Life: A Journey with Hussein Hallak

The Science of Self ·

2025/07/31

Embracing Life's Challenges with Hussein Halak: From Syria to SuccessIn this insightful episode of 'The Science of Self,' host Russell welcomes Hussein Halak, a multi-talented entrepreneur, strategist, author, and artist originally from Syria. Hussein discusses his journey from growing up in a highly educated but politically challenging Syria, to becoming a successful entrepreneur and mentor in Vancouver. He shares invaluable life lessons on resilience, adaptability, and the importance of continuous

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14:56

A Formula Of Flow

The Science of Self ·

2025/07/30

00:00:00 Hello, listeners, and welcome back to The Science of Self, where you improve your life from the inside out.00:00:42 Today's book from Peter Hollins is 30 Days to Self-Discipline, a blueprint to bust laziness, escape the couch, become a machine, and accomplish your every goal.00:03:13 We take an in-depth look at the concept of flow as defined by Mihaly Csikszentmihalyi in his seminal study and publications.00:05:40 The second set of instructions comes from Hungarian writer Mihaly

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48:13

Cultivating Success: Elliot Phillips on Finding...

The Science of Self ·

2025/07/26

Unlocking Entrepreneurial Success: Insights with Elliot Phillips | The Science of Self PodcastIn this episode of The Science of Self podcast, host Russell welcomes Elliot Phillips, a former PE teacher turned successful entrepreneur, author, and business coach. Elliot shares his journey from teaching to launching his own business helping teachers build online tutoring enterprises. Elliot emphasizes the importance of self-improvement, surrounding oneself with high achievers, and staying disciplined

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19:24

Mastering Skills with Da Vinci: A Guide to Polymath...

The Science of Self ·

2025/07/23

00:06:01 Cultivating Intense da Vincian Curiosity 00:10:40 Michael Gelb’s book How to Think Like a Da Vinci00:13:45 The Right Attitude00:14:07 Idea 1: Learning never ends 00:14:52 Idea 2: Test out your theories in the real world 00:15:33 Idea 3: Embrace the unknown 00:16:48 Idea 4: Be humble 00:18:23 Here are the primary takeaways Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)By Peter HollinsHear it Here -

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