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PODCAST

Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

Claudia-Sam Soul Coaching

Are you ready to ditch the self-care guilt and quit the go-go-go-go so that you can prioritize your wellbeing? Join Coach Claudia-Sam on the Be Happy Now Show! Flex your soul connection muscle and be your inner guide to fulfillment. You are here for a bigger reason, and worthy of accessing the life you are here to live. As a Soul Connection Coach, Claudia-Sam supports you to clarify your path to purpose. Using her Tune-In method, experience happiness now! Get ready to make yourself a priority

health self-help

All Episodes

00:13:44

#133 SPF for the intuition

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/06/13

Do you wear SPF for the UV rays of the sun?In this episode of the Be Happy Now Show, Claudia-Sam suggests wearing your intuition's SPF so that you can protect the harmful rays of the ego and be able to be in your light more frequently. Listen to last weeks episode, Find Presence in the Small Moments of Each Day: A Practical Guide here:- Youtube: https://youtu.be/wft7YfplppQ- Apple

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00:20:58

#132 Find Presence in the Small Moments of Each Day:...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/06/06

Have you felt fearful to be in the present moment? Or do you feel dissatisfied or bored from being in the present?In this episode Claudia-Sam debunks the belief that you can be in the present only when use your time in a certain pre-conceived way. Join Claudia-Sam as she gives you practical ideas that you can implement in your day to day living to find presence in small moments in your day. And, how you can listen to your intuition and remain in the present moment without feeling overwhelmed or

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00:24:24

#131 (Morning routine) 3 daily questions to have a...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/05/30

In this episode, Claudia-Sam comes to you live from Insight Timer as she provides you with 3 questions to have a balanced and grounded day.These 3 questions get to be shaped by you and can be used to define your day. No matter what season of the month you are in, these questions can help you control your thoughts and keep you grounded. If you want Claudia-Sam's "Absolute Guide to a Soul Aligned Day" for $11, go to https://claudiasamsoulcoaching.com/resources Connect with

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00:27:07

#130 Give yourself permission to take back your...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/05/23

This episode is especially helpful if you keep being blocked to get or do what you want because of someone else's fears. If something's been feeling off for you in a relationship, and you just don't seem to either face how the situation is making you feel nor make a decision to change it because it may be fearful....It may be time to give yourself permission and take back your decisional power. Grab a piece of paper or notepad, make yourself comfortable. We'll get to do some inner

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00:33:29

#129 3 steps to release the “HAVE TOs” and switch to...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/05/16

Any forceful attempt to access more joy might leave you feeling disappointed, unfulfilled, like something’s missing… because scheduling joy = expectations. Joy doesn’t follow expectations. If you internally speak to yourself with consistent obligations that you have to do this and have to do that, which prevents you from accessing Joy... this episode is for you. We discuss the structure of “doing” and how it doesn’t equal joy. In this episode, Claudia-Sam also shares 3 steps to release the “HAVE

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00:26:09

#128 Relationship secrets: 5 ways to be fully...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/05/10

Do you wonder how you can be yourself in your relationship? Are you afraid of being judged by your partner? If you are in a space where you feel that you are losing yourself in your relationship, or compromising your dreams and desires to please your partners, then this episode is for you! In this episode, Claudia-Sam shares personal relationship insights from her 11.5 year relationship with her partner, Pierre-Michelle, and offers 5 secrets and practises that will help you remain anchored in your

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00:24:48

#127 The mind-body connection (releasing tension,...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/05/03

The other shoe doesn't have to drop my friend!If you think “the second I let go, something bad is going to happen” (which has your body hold consistent tension and stress), this episode is for you. Are you afraid to relive trauma so you’ve built up a resistance to feeling emotions? And, when you’re about to tune-in to your intuition and make a bold move, do you feel anxious because you’re stepping into the unknown? Hear Somatic Life Coach Dani, and Your Soul Connection Coach Claudia-Sam,

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00:20:26

#126 What’s the real rush?

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/04/24

Do you give yourself the grace to be in the enjoyment of being in the present while working toward your goals? Do you feel that you are missing out on opportunities to trust that you are where you should be? Join Claudia-Sam as she comes to you from the exquisite Lake Ohau Lodge and candidly asks you "What is the real rush?". In this episode, she takes a moment from biking the Alps 2 Ocean Cycle Trail to challenge you to question the rush of life, and enjoy the journey. She encourages you

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00:11:28

#125 {meditation} End Your Day With Grounded Presence...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/04/18

If you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power. Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are. If you’re here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In

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00:18:58

#124 {peptalk} Anchor into your essence and find that...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/04/11

Are you feeling swayed by the winds that life is throwing at you? Then this episode is for you.Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason. Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are, remembering who you are meant to

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00:28:28

#123 How eating plant-based can help you hear your...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/04/04

Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food?If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients. Join Claudia-Sam and Sandra as

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00:11:04

#122 Working on your Self without it being work

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/03/28

In this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients. Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment? Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self and

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00:24:32

#121 {FREE TRAINING} How to believe in your goals so...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/03/22

Do you have dreams and goals that feel too big for you to attain? Or are you struggling to believe in your big dream?In this episode, Claudia-Sam speaks about belief and identifies how fear, judgment and skeptism can derail you from reaching your goals. Claudia-Sam reiterates that the ego mind makes us believe that we can see all possibilities and can control all of these things, and feel safe in them. But belief is about trusting and making a choice to see that all the possibilities could

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00:22:31

#120 How to implement real goals (when you started...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/03/15

Do you feel that you have lost some of the motivation and passion that you felt at the beginning of the year? Three months into the year, are you feeling slightly off track? Join Claudia-Sam as she guides you in energetic boundaries and optimal heatlh so that you can implement your goals. In this episode, Claudia-Sam gives you 6 steps to help you be intentional and feel like you can still implement your goals. Are you ready to believe in your goals? Sign up for Claudia-Sam's free training

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00:30:57

#119 Self-Trust : How to love yourself as much as you...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/03/07

Ready to receive 3 absolute foundational steps to respecting, honouring and loving yourself as much as you would your best friend?If you find that you give a lot of yourself to others and neglect giving to yourself, this episode is for you! Certified Wellness Coach, Nikkei Lamodi, and Your Soul Connection Coach, Claudia-Sam, discuss care-giving in relationship to yourself.Receive three practical tools on how to nurture self-love without self-sacrificing for others. Nikkei is a warm-hearted

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00:16:07

#118 Choosing no-stress thoughts for more self-love

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/02/29

Lately we've been discussing how anxiety is a symptom of disconnection and how, in order to have motivation, you get to have clarity as to what you really want.Uncover how to internally find the answer and be guided from within, and remember your radiance. This is a sneak peak behind what two pocket soul coaching messages sound like. These are the types of coaching messages that you receive when you're in the Soul Connector Circle. Get access to the $500 one-on-one coaching gift by joining

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00:27:40

Ep#117 How to be motivated (have more time/money)...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/02/22

In this interactive episode, Claudia-Sam speaks to the question: How to be motivated (have more time/money) without motivation(time/money)?Claudia-Sam confirms a link between motivation and clarity. She encourages you to embrace purpose, clarity and being in the present as intrinsic creators for motivation. Join Claudia-Sam as she gives you practical guidelines on how to get off the worryful wheel and step into motivation, gratitidue and abundance. A gift for you! Join Claudia-Sam in the Soul

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00:13:26

#116 [meditation] Align with your Soul Self and...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/02/16

In episode #115, Claudia-Sam introduced you to anxiety as a symptom of disconnection and she invited you to reconnect and remember your wholeness. In this episode, Claudia-Sam leads you through a mediation to help you to reconnect to Love and feel grounded in the peace that's already accessible within you. This is a meditation that she took her Align group clients through and wanted to give you a bit of an insight into what you can experience inside this coaching growth group

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00:18:11

#115 Managing anxiety for more rest and calm daily

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/02/09

In this episode of the Be Happy Now Show, Claudia-Sam answers one our listeners' Julie's question: How can I manage my anxiety for more rest and calm daily? Anxiety is a symptom of disconnection. It detaches you from the truth of who you really are. Join Claudia-Sam as she explains that you were not made to stress or be in a state of anxiety, and how recognizing this allows you to manage daily stress by accepting who you are and to live in a life of love, kindness, joy, alignment, flow,

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00:11:46

#114 What happened to my confidence and how can I get...

Be Happy Now Show with Claudia-Sam: Flex your Soul... ·

2024/02/02

In this episode of the Be Happy Now Show, Claudia-Sam answers the question from a client: What happened to my confidence, and how can I get my confidence back? Join Claudia-Sam as she explains that confidence is right inside of you, and you don't have to inflate yourself to access it. DM me the keyword CONFIDENCE on Instagram (@coachclaudiasam) to receive the 5 day series on accessing your inner confidence so you can live your life with your passions. Connect with Claudia-Sam - Join

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