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PODCAST

Therapy Works

Bestselling author and psychotherapist, Julia Samuel, invites us into her therapy room as she talks to both known and unknown voices about some of life’s biggest challenges. Therapy Works is full of therapeutic conversations which may contain difficult emotions but those that can paradoxically bring light, in all its form. Listeners will hear what the guests have learnt, failed to learn and how they have grown through their experience. At the end of each episode, Julia reflects on her session with

health & fitness mental health

All Episodes

34:35

Expert Episode: Helping Your Children Develop...

Therapy Works ·

2025/05/21

In this expert-led episode, Emily Samuel is joined by Dr Henry Venter to explore the vital role resilience plays in a child’s development. Together, they delve into the tools, habits, and parenting strategies that help children adapt to challenges, manage emotions, and build inner strength in an ever-changing world.Whether your child is navigating friendship struggles, academic stress, or emotional setbacks, this conversation offers accessible insights to help them thrive.Find more on

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18:44

Agony Aunties on Talking to Children About a Terminal...

Therapy Works ·

2025/05/16

In this episode, the Agony Aunties address a heart-wrenching question from a listener facing a terminal diagnosis. They offer invaluable advice on how to communicate this devastating news to teenage children without causing unnecessary fear or resorting to dishonesty. They emphasise the importance of honesty and ongoing dialogue, suggest starting the conversation by asking the children what they already understand about the illness, and provide strategies to help manage the emotional burden for both

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79:49

Live from Curious Minds Festival: Unpacking Family,...

Therapy Works ·

2025/05/14

In this special live-recorded episode of Therapy Works, we explore the often unspoken patterns that shape our families — and ourselves.Whether you're navigating sibling tensions, generational expectations, or a long-standing rupture with a parent, this conversation offers powerful insight into how family systems operate, why we fall into certain roles, and how healing truly begins. Note: As this was recorded live, the audio isn’t perfect — but the rawness adds to the realness! You’ll hear

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15:57

Agony Aunties on the Pressure to "Have It All Figured...

Therapy Works ·

2025/05/09

In this episode, the Agony Aunties address a common concern among individuals in their mid-thirties who feel overwhelmed by life's big decisions, especially regarding having children. The discussion dismantles the false narrative of a linear path to success, emphasises the importance of self-awareness, and offers insights into managing societal pressures and personal expectations. The episode also touches on the significance of recognising real time boundaries for biological factors, broadening

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75:18

Amanda Wakeley on Fashion, Family, and Healing...

Therapy Works ·

2025/05/07

In this episode of the Therapy Works podcast, Amanda Wakeley, OBE, designer, creative director, and multiple award-winner, delves into the profound challenges she faced following the loss of her brother and the end of her eponymous fashion brand. Amanda shares the emotional impact of these significant losses, her process of grieving, and how a new chapter unfolded in her life. She talks about the therapeutic value of her new dog, the importance of nature, and the power of listening to one's gut

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15:23

Agony Aunties on Finding Confidence in Your Fifties

Therapy Works ·

2025/05/02

In this episode, the Agony Aunties address a listener's concern about feeling invisible in their mid-fifties due to ageism in both work and social spaces. Reflecting on their own experiences, the Agony Aunties discuss the psychological challenges and societal biases that come with aging, particularly for women. They emphasise the importance of valuing oneself, embracing inner strengths, and finding liberation in this new phase of life. They also touch upon the cultural obsession with anti-aging and

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64:15

Olivia on Finding Freedom After Abuse

Therapy Works ·

2025/04/30

In this episode of the Therapy Works podcast, Olivia shares the harrowing experience of her husband being arrested in 2014 for downloading and sharing paedophilic images of children. She discusses the subsequent impact on her life and her four children, detailing the years of coercive control, emotional abuse, and manipulation she endured during her marriage. Olivia reflects on the therapy and support she received that helped her come to terms with the situation, reclaim her sense of self, and start

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12:48

Agony Aunties on Managing Exam Stress

Therapy Works ·

2025/04/25

In this episode, the Agony Aunties discuss the intense pressure and anxiety faced by a 16-year-old dealing with exam stress. They highlight the importance of timetables that include breaks and exercise, the benefits of studying with friends, and the significance of sleep, food, and exercise in reducing anxiety. Additionally, the conversation explores emotional coping mechanisms, the dangers of self-imposed pressure, the impact of comparing oneself to others, and the importance of recognising one's

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68:05

Chris Levine on How Darkness Led Him to Light

Therapy Works ·

2025/04/23

In this heartfelt and inspiring episode, Julia reconnects with world-famous light artist Chris Levine - best known for his portraits of the Queen, Kate Moss, and Elton John - for the first time in over a decade. Chris opens up about his personal battles, from growing up with a father struggling with alcoholism to facing his own challenges with addiction. He shares how these experiences shaped not only his journey of recovery, but also his unique creative path. Together, they explore how

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15:06

Agony Aunties on the Struggle to Maintain Friendships...

Therapy Works ·

2025/04/18

The Agony Aunties respond to a listener question about the difficulties of making, keeping, and spending time with friends, emphasising the importance of deep friendships in their life. They mention the challenges posed by frequent moves and busy schedules, particularly in the context of having children and seeking affordable, spacious homes. The speaker acknowledges that many people share this experience and struggle to maintain close connections with their supportive friends due to these

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64:54

Athina and Doris on Facing Anorexia Together and...

Therapy Works ·

2025/04/16

In this episode, Julia welcomes mother-daughter duo Doris and Athina to share their personal journey through Athina's struggle with anorexia. They describe how Athina developed the disorder during her teenage years amidst family and societal turmoil, leading to severe health issues and hospitalisation. They discuss the physical and psychological battles they faced, including the shame and denial associated with the illness and the relentless daily struggles of recovery. Doris highlights the

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11:52

Agony Aunties on Navigating Imposter Syndrome and...

Therapy Works ·

2025/04/11

In this episode, the Agony Aunties dive into a listener’s question about imposter syndrome. We open up about our own experiences of feeling undeserving or underqualified - even when the facts say otherwise - and unpack why so many of us carry these doubts. We explore how imposter syndrome often acts as a protective mechanism, and how reframing it can help shift the narrative.From recognising emotional patterns to using stress reappraisal as a tool, we discuss ways to build self-trust, sit with

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68:22

Mariella Frostrup on Speaking Up for Women at Every Age

Therapy Works ·

2025/04/09

In this compelling and candid conversation, Julia sits down with her close friend Mariella Frostrup – renowned author, broadcaster, journalist and tireless campaigner – for a wide-ranging and deeply personal discussion on life, loss, and the pursuit of equity.Mariella reflects on her remarkable career path, from the world of music PR to becoming one of the UK’s most recognisable voices in journalism and broadcasting. She opens up about the early trauma of losing her father, the resilience forged

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17:50

Agony Aunties on Feeling Like the Forgotten Sibling

Therapy Works ·

2025/04/04

In this episode, the Agony Aunties respond to a listener's question about feeling less valued than their younger half-brother by their stepmother. The listener shares experiences of unequal treatment and seeks advice on addressing these feelings without causing more tension. They discuss the challenges of adult children living at home, navigating complex family dynamics, and offer practical communication strategies. The episode emphasises the importance of being self-reflective and seeking

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63:35

Esther Ghey on Life After the Murder of Brianna Ghey

Therapy Works ·

2025/04/02

In this powerful and very moving episode, Esther Ghey shares her story of unimaginable loss — the tragic murder of her daughter, Brianna Ghey, in February 2023. Speaking with grace and courage, Esther opens up about her grief journey, her ongoing campaign to improve mental health support for young people, and her mission to create safer online spaces through her charity, Peace and Mind UK.Esther discusses the healing practices that have helped her, including mindfulness, meditation, and the

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18:49

Agony Aunties on Parenting Your Parent

Therapy Works ·

2025/03/28

In this Agony Aunties episode, a listener writes in about the emotional challenges of caring for her mother who is starting to show signs of aging. The Agony Aunties discuss the delicate balance between providing help and respecting the parent's independence. They highlight the importance of having tender, collaborative conversations and preparing for the future. The discussion also touches on the emotional complexity of witnessing a parent's decline and offers practical advice for maintaining

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76:47

Emma Barnett on Motherhood, Pain, and Rewriting the...

Therapy Works ·

2025/03/26

In this powerful and deeply personal episode, award-winning broadcaster, journalist and author Emma Barnett opens up about the unseen struggles that have shaped both her personal and professional life.Emma shares her journey with endometriosis and adenomyosis, the toll of chronic pain, and the emotional realities of going through IVF to have her children. Speaking with clarity, honesty and conviction, she dismantles taboos around women’s health and offers a nuanced perspective on the complexities

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10:14

Agony Aunties on Family Estrangement and the Grief No...

Therapy Works ·

2025/03/21

In this episode, the Agony Aunties tackle a listener's question about dealing with the pain of family estrangement. They provide thoughtful advice, suggesting outreach to communities in similar situations, the therapeutic use of letters, and the importance of individual and family therapy. They emphasise the necessity of processing grief, managing obsessive thoughts, and finding personal agency in the face of unresolved trauma. Lastly, they acknowledge the listener's own emotional journey and

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52:38

Lindsey Burrow on Life After Rob

Therapy Works ·

2025/03/19

In this heartfelt episode of the Therapy Works podcast, Julia welcomes Lindsey Burrow, widow of rugby legend Rob Burrow. Lindsey discusses the challenges of coping with Rob's battle against motor neurone disease and life after his passing in June 2024. She opens up about dealing with anticipatory grief, the struggle of single parenthood, and maintaining a positive mindset. Lindsey also shares her ways of coping through exercise, the importance of communication, and the support she received from

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12:25

Agony Aunties: Is It Possible to Love More Than One...

Therapy Works ·

2025/03/14

In today's episode, a letter to the Agony Aunties sparks a deeply honest conversation about what it means to love two people at once. The writer shares her experience of being in a long-term marriage of 33 years while also falling for another man. The hosts explore the emotional weight of this dual connection and the very human complexities of desire, loyalty, and longing.Drawing on the insights of relationship experts like Dan Savage and Esther Perel, the discussion unpacks the prevalence of

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