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PODCAST

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming

health & fitness nutrition

All Episodes

36:49

The Top 12 Protein Foods for Burning Fat and Boosting...

Optimal Protein Podcast with Vanessa Spina ·

2025/05/16

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo episode, Vanessa dives into the top protein foods for burning fat, boosting metabolism, and building lean muscle. Discover why protein is the most effective macronutrient for transforming your body, supporting fat loss, and enhancing overall

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01:19:11

Dr. Gabrielle Lyon's Clinical Nutritionist Julia...

Optimal Protein Podcast with Vanessa Spina ·

2025/05/12

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, I sit down with Julia Mitchell to explore the principles of muscle-centric medicine and the critical role muscle plays in overall health, longevity, and body composition. We discuss practical strategies for achieving your fitness goals, from optimizing protein intake to structuring your day for success, and choosing the right carbs and fats for muscle growth. In this episode, you’ll

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46:45

The Biggest Fitness Myths for Women: What The...

Optimal Protein Podcast with Vanessa Spina ·

2025/05/09

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this myth-busting solo episode, Vanessa recaps her powerful conversation with Dr. Lauren Colenso-Semple — a leading researcher in women’s physiology and strength training — and breaks down the real science behind the most persistent myths in women’s fitness

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01:20:29

Exposing the Truth: Fasted Workouts, Lifting Heavy,...

Optimal Protein Podcast with Vanessa Spina ·

2025/05/05

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women’s health and strength training. Social media is overflowing with advice on what women should and shouldn’t do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much

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40:08

Exactly What to Eat on High-Protein Keto

Optimal Protein Podcast with Vanessa Spina ·

2025/05/02

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Wondering what to eat in a day on high-protein keto — and how much? In this solo episode, Vanessa lays out your exact roadmap to eating for fat loss, satiety, and energy on a high-protein ketogenic diet. You’ll learn: How to set your macros (without

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01:20:11

Building Muscle, Burning Fat & Eating Enough Protein...

Optimal Protein Podcast with Vanessa Spina ·

2025/04/28

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Ready to cut through the noise and actually build muscle and lose fat? Dr. Mike Israetel joins me to break down the simple science behind protein intake, hypertrophy training, and smart recovery — all in a way that’s perfect for beginners. If you want real results, not just internet fitness myths — this episode is for you. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS

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42:59

The End of Dieting: Fat Loss Forever — Recap of Dr....

Optimal Protein Podcast with Vanessa Spina ·

2025/04/25

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo deep-dive, Vanessa breaks down her full-length interview with Dr. Ted Naiman, author of Satiety Per Calorie: Eating, Solved. This is the episode for anyone tired of dieting, confused by nutrition extremes, or struggling to lose fat sustainably

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01:28:58

Effortless Fat Loss with Dr. Ted Naiman

Optimal Protein Podcast with Vanessa Spina ·

2025/04/21

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this powerful and practical episode, Vanessa sits down with returning guest Dr. Ted Naiman—board-certified physician, fitness expert, and author of the new book Satiety Per Calorie: Eating, Solved. Together, they unpack the revolutionary concept that could change the way you eat forever: satiety per calorie—a simple but groundbreaking way to eat more food, feel fuller, and effortlessly lose fat.

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54:40

Ready for a Reset? Your Easy Start Guide to Higher...

Optimal Protein Podcast with Vanessa Spina ·

2025/04/18

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Feel like your metabolism needs a reboot? In this special solocast, Vanessa Spina shares a full audio walkthrough of the Keto Reset — a simplified, protein-prioritized approach to fat adaptation and sustainable fat loss. Whether you’re new to keto or ready to do

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01:11:18

The Microbiome Reset for Fat Loss, Focus & Food...

Optimal Protein Podcast with Vanessa Spina ·

2025/04/14

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. What if the key to a leaner body, a clearer mind, and total food freedom isn’t willpower… but your gut bacteria? In this powerful episode of The Optimal Protein Podcast, I’m joined by world-renowned physician, author, and gut health pioneer Dr. Steven Gundry to dive into the bold insights from his new book, The Gut-Brain Paradox. Dr. Gundry reveals how an imbalanced microbiome doesn’t just affect

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43:03

The New Keto: More Protein, Less Fat, Better Results

Optimal Protein Podcast with Vanessa Spina ·

2025/04/11

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. What if the keto diet you thought you knew… was actually working against your goals? In this solo episode of The Optimal Protein Podcast, I’m breaking down what I call “The New Keto”—a science-backed, high-protein version of keto designed for fat loss, lean

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01:02:03

The Last 20 Pounds: Keto, High Protein, Carbs &...

Optimal Protein Podcast with Vanessa Spina ·

2025/04/07

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this insightful and practical episode, Vanessa sits down with Dr. Latt Mansor—metabolism researcher and Scientific Director at Ketone-IQ—to talk about what it really takes to shed the last 20 pounds of body fat. Dr. Mansor shares his current fat loss journey, including how he’s incorporating strategic carbs to break through a plateau after already making incredible progress. Together, they explore

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45:42

High Protein, Zero Fat Gain: A Shocking Study on...

Optimal Protein Podcast with Vanessa Spina ·

2025/04/04

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solo science breakdown, we explore one of the most impactful studies on protein intake in women who resistance train. This 8-week randomized controlled trial looked at how eating either high or low protein influenced muscle gain, fat gain, and strength in

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01:28:59

How Ketones Burn Fat & Protect Muscle: Dr. Dominic...

Optimal Protein Podcast with Vanessa Spina ·

2025/03/31

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this powerful episode of The Optimal Protein Podcast, host Vanessa interviews Dr. Dominic D’Agostino, one of the world’s leading researchers in ketogenic science and metabolic therapy. They dive into how ketones not only serve as a powerful fuel source but also act as metabolic signaling molecules that promote fat loss, protect muscle, and support whole-body health. Dr. D’Agostino shares why he

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45:02

Turn Fat Into Muscle?! What 2 New Studies Say About...

Optimal Protein Podcast with Vanessa Spina ·

2025/03/28

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode of The Optimal Protein Podcast, I take a deep dive into two exciting new studies that could reshape how we think about fat loss and body composition. The first study investigates how a medically supervised ketogenic diet not only promotes fat loss

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01:15:04

The Truth About Cycle Syncing, Hormones, and Women’s...

Optimal Protein Podcast with Vanessa Spina ·

2025/03/24

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of the Optimal Protein Podcast, I’m joined by Dr. Victoria Felkar, a leading expert in women’s health, endocrinology, and performance. Victoria’s work challenges common myths and misconceptions surrounding women’s health — from hormone fluctuations to muscle growth and strength training. In this episode, we discuss: ✅ Why the belief that women and men are vastly different in muscle

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42:30

I Tried Myo-Reps and Here is What Happened: NEW...

Optimal Protein Podcast with Vanessa Spina ·

2025/03/21

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode, I share my personal experience trying Myo-reps and break down the science behind this innovative muscle-building technique. Key Topics Covered: ✅ What are Myo-reps and how do they work? ✅ The science behind maximizing “effective reps” for muscle

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01:14:18

Muscle vs. Fat: Why Prioritizing Strength Training &...

Optimal Protein Podcast with Vanessa Spina ·

2025/03/17

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this insightful episode of The Optimal Protein Podcast, I’m joined by Dr. Antonella V. Schwarz, Assistant Professor of Exercise Science, to uncover the powerful connection between strength training, protein intake, and achieving an optimal body composition. As a former competitive bodybuilder turned researcher, Dr. Schwarz offers a unique perspective on how building muscle — not just losing fat — is

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45:40

TWO New Studies on Protein, Body Composition,...

Optimal Protein Podcast with Vanessa Spina ·

2025/03/14

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That’s VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. Jump straight to the studies breakdown: 14:36 In this episode of The Optimal Protein Podcast, we dive deep into two groundbreaking studies that reveal powerful insights into appetite regulation, fat loss, and muscle maintenance. You’ll learn how weight loss

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01:25:27

Fat Loss Without Muscle Loss: Researcher & Scientist...

Optimal Protein Podcast with Vanessa Spina ·

2025/03/10

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode of The Optimal Protein Podcast, I’m joined by Dr. Eric Trexler, a renowned researcher and expert in exercise science, nutrition, and body composition. We dive deep into the strategies you can use to optimize protein intake, preserve lean muscle mass, and enhance fat loss. Dr. Trexler shares actionable insights on how to structure your nutrition and training for better results — whether

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