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PODCAST

Therapy Unzipped

Brett Hall and Tom Metzinger

Welcome to "Therapy Unzipped", where we unzip and unpack the complex world of mental health! Hosted by seasoned therapists Brett and Tom, we aim to demystify the processes and practices of mental health therapy, all with a dash of humor. With our lighthearted yet informative approach, we make mental health conversations accessible and approachable. We understand that discussing mental health can sometimes be intimidating, and we strive to break down those barriers. That"s why our podcast focuses on

health mental health

All Episodes

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Love, Defined by You

Therapy Unzipped ·

2025/02/14

This week: Love, Defined by YouOn this episode, Tom and Brett discuss ways in which people define, view, and express love. Get yourself a copy of “The Five Love Languages”. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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What are you consuming?

Therapy Unzipped ·

2025/02/08

This week: What are you consuming?On this episode, Tom and Brett discuss how the things that we consume effect us. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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What Stage Are You In?

Therapy Unzipped ·

2025/02/01

This week: What Stage Are You In?On this episode, Tom and Brett discuss more about change and the way we view the process in the Stages of Change. The stages of change are a model that describes the process of changing a behavior. The model includes the following stages: • Precontemplation: People are not intending to change, and may not be aware of the consequences of their current behaviors • Contemplation: People are aware of a problem and are considering making a change • Preparation:

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10 Ways to Deal with Reluctance to Change

Therapy Unzipped ·

2025/01/24

This week: 10 Ways to Deal with Reluctance to ChangeOn this episode, Tom discusses how he helps clients deal with and overcome reluctance to change. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A Comprehensive

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Yoga Nidra

Therapy Unzipped ·

2025/01/17

This Week: Yoga Nidra PracticeThis is a guided meditation so find a comforatble place to close your eyes and lie down Yoga nidra is a practice of a meditative state of wakeful sleep or conscious sleep. It is a systematic way of turning inwards and to complete relaxation. It is a practice of moving the senses inward and away from outer experiences. Benefits Increases energy Reduces anxiety Enhances creativity Helps with insomnia Improves creative visualization Improves cognitive thinking Relaxes the

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What Are You Practicing For?

Therapy Unzipped ·

2025/01/10

This week: What Are You Practicing For?On this episode, Tom and Brett talk about how you reap what you sow. You are always practicing for something, it’s up to you to discover what that is and if you’d like to change it. Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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Do Your 5

Therapy Unzipped ·

2025/01/03

This week: Do Your 5On this episode, Tom and Brett talk about new year’s goals, resolutions, and healthy habits. Your Non-negotiable 5 1) Sleep 2) Nutrition 3) Exercise 4) Water 5) Daily Schedule Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as

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No Regerts

Therapy Unzipped ·

2024/12/27

This week: No RegertsOn this episode, Tom and Brett talk about how our expectations can be our downfall as well as our motivator. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology

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Feel Like You’re in a Holding Pattern?

Therapy Unzipped ·

2024/12/20

This week: Feel Like You’re in a Holding Pattern?On this episode, Tom and Brett talk about indecisiveness and holding patterns. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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Seen Any Good Movies?

Therapy Unzipped ·

2024/12/13

This week: Seen Any Good Movies?On this episode, Tom and Brett talk about the how movies help us escapre and sometimes offer valuable lessons. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and

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Great A**!

Therapy Unzipped ·

2024/12/06

This week: Great A**!On this episode, Tom and Brett dive into helping couples make improvements on their relationship. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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Panic at the Discount

Therapy Unzipped ·

2024/11/29

This week: Panic at the DiscountOn this episode, Tom and Brett explain panic attacks and how to deal with them. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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Holidays, Oh No!

Therapy Unzipped ·

2024/11/22

This week: Holidays, Oh No!On this episode, Tom and Brett discuss how to navigate challenges and difficulties during the holidays. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology

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The F-its

Therapy Unzipped ·

2024/11/15

This week: The F-itsOn this episode, Tom and Brett discuss how the phenomenon of the “F***its” and how to deal with them. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on

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Election, WTF?

Therapy Unzipped ·

2024/11/09

This week: Election, WTF?On this episode, Tom and Brett discuss how the Election has traumatized and dysregulated many as well as how to work through it. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of

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You Can Play With It!

Therapy Unzipped ·

2024/11/01

This week: You Can Play With It!On this episode, Tom and Brett discuss the importance of routines and engaging in healthy habits. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology

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Learning From Clients

Therapy Unzipped ·

2024/10/25

This week: Learning From ClientsOn this episode, Tom and Brett discuss the things we have learned from our clients. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental

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0:00

It’s the Same Coffee!

Therapy Unzipped ·

2024/10/18

This week: It’s the Same Coffee!On this episode, Tom and Brett discuss ways of staying adaptable and resilient. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these resources as well: *Suggestible Mind Podcast Books *The Impact of Social Media and Technology on Mental Health: A

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Staying Strong When Life Disrupts Your Flow

Therapy Unzipped ·

2024/10/11

This week: "Staying Strong When Life Disrupts Your Flow"On this episode, Tom discusses the chaos that occurs when our routines are thrown out of whack. • “Life is what happens to you while you're busy making other plans.” – John Lennon • Acknowledge how we often find strength in our routines, but when those routines are disrupted, it can feel as though everything is spiraling. • Purpose of the episode: To explore practical ways to hold fast when the universe throws unexpected challenges and

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Storytime: “The Lizard in the Fire”

Therapy Unzipped ·

2024/10/04

This week: Storytime: “The Lizard in the Fire”On this episode, Tom shares an old African story of transition and transformation. Special thanks to Dr. Andrew Dobo, Micheal Meade, Dr. Milton Erikson, and the Nupe People. Link to our online community, Top Sand https://top-sand.mn.co/share/4bsqtkKh8Vppahul?utm_source=manual Send questions for us to answer at: questions@therapyunzipped.com Links mentioned in this episode: http://suggestiblemind.com http://therapyunzipped.com Check out these

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