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PODCAST

The RunThrough Podcast

Join Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃‍♂️🎙️

sports running

All Episodes

52:30

#106 - How HOLLY ARCHER is fueling her DEBUT MARATHON...

The RunThrough Podcast ·

2025/04/22

🎙️ Gone Running | Episode #106 In this powerful and honest conversation, elite runner Holly Archer joins us to share her journey from a young athlete to a fierce competitor, looking ahead to her debut marathon this week in London! Ben and Holly’s conversation dives deep into the highs, lows, and everything in between that comes with chasing big goals in endurance sports. Holly opens up about the mental and physical challenges of training for her first marathon, the mindset shifts that ...

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35:48

#105 - How Helen Ryvar RAN 1000 consecutive HALF...

The RunThrough Podcast ·

2025/04/15

🎙️ Gone Running | Episode #105 In this genuinely inspiring episode of RunThrough Presents Gone Running, we sit down with Helen Ryvar – a single mum from Wrexham who ran 1,000 consecutive half marathons. Yep, you read that right! Helen opens up about the highs, lows, and mindset it took to achieve such an extraordinary milestone. We dive into: 🏃‍♀️ The mental and physical challenges of daily running 💬 The impact on her family and personal life 💖 Her deep motivation to support...

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54:19

#104 - There is A NEED for SYSTEMATIC change in...

The RunThrough Podcast ·

2025/04/08

On this episode of RunThrough presents Gone Running, Ben Sheppard has the privilege of talking to Ben West, a leading light in the mental health campaigning space. In this conversation, Ben West shares his profound journey into mental health advocacy following the tragic loss of his brother, Sam, to suicide. He discusses the importance of emotional education, the need for systemic change in mental health care, and how he channels his grief into action. Ben emphasises the significance ...

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29:19

#103 - Pro Boxer Runs 1.24 at MIDDLESBROUGH HALF &...

The RunThrough Podcast ·

2025/04/01

On this episode of RunThrough presents Gone Running Ben Sheppard speaks to Troy ‘The Trojan’ Williamson, ahead of his middleweight debut against Jahi Tucker in Las Vegas. In this conversation, professional boxer Troy Williamson shares his journey in boxing, from his early experiences to his current aspirations in the middleweight division. He discusses the sacrifices made for the sport, the challenges of weight management, and the mental resilience required to succeed. Troy also talks a...

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49:38

#102 Why Sam Matthew AKA 'PeaksAndPubs', ADVOCATES a...

The RunThrough Podcast ·

2025/03/25

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to Sam Matthew, the man behind the incredibly popular Instagram page exploding in popularity, ‘PeaksAndPubs’. In this conversation, Sam shares his journey from a vintage clothing seller to a full-time content creator focused on particularly hiking, trail running and living a life of balance. He discusses the evolution of his social media presence, the joy of enjoying a pint after a hike and how his life is now the polar...

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36:14

#101 - How to LIVE and TRAIN as a #COELIAC w/ The...

The RunThrough Podcast ·

2025/03/18

On this Episode of RunThrough presents Gone Running Ben Sheppard sits down with Annabel Wellington AKA Annabel Active, The Gluten Free PT. In this conversation, Annabel, a personal trainer and online coach, shares her journey with coeliac disease, an autoimmune condition that requires a strict gluten-free diet. She discusses her diagnosis at a young age, the challenges she faced growing up, and how her condition has shaped her approach to fitness and nutrition. Annabel also talks about he...

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50:31

#100 - The 3x Paralympian FORCED to RETIRE at his...

The RunThrough Podcast ·

2025/03/11

On this episode of RunThrough Presents ‘Gone Running’ Ben Sheppard talks to the awe-inspiring David Wetherill. David shares his story from a three-time Paralympian table tennis player to becoming a marathon runner attempting the crutch world record, all while overcoming the challenges of living with a disability. He discusses the importance of purpose, resilience, and the impact of community support in his life. David reflects on his transition from elite sports to running, the mental b...

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47:25

#99 - 'You DON'T get it in FOOTBALL' - The DISCONNECT...

The RunThrough Podcast ·

2025/03/04

On this episode of RunThrough presents Gone Running, Ben Sheppard talks to Canaan Solomon, who shares his journey from being an elite runner to his decision to step away from competition due to injuries and a loss of passion, something he now realises he needed to find his love for the sport again. Canaan discusses the challenges of finding that joy, the impact of ego on running, and the evolution of running culture in recent years. He emphasises the importance of consistency, enjoyment...

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43:48

Episode 98 - Charlie Watson (AKA The Runner Beans)

The RunThrough Podcast ·

2025/02/25

On this week’s RunThrough Presents Gone Running episode, Ben Sheppard talks to Charlie Watson, AKA ‘The Runner Beans’. In this conversation, Charlie Watson shares her journey as a runner, dietician, and mother, discussing the challenges of balancing life and running. She reflects on her first marathon, the transformative power of running on her mental health, and her transition from working in magazines to becoming a dietician. Charlie emphasises the importance of enjoyment in running, ...

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45:06

Episode 97 - Ally Head

The RunThrough Podcast ·

2025/02/18

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation. Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. Ally reinforces the need for consistency in health practices and the significance of advo...

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37:56

Episode 96 - Hollie Wingfield

The RunThrough Podcast ·

2025/02/11

On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie. In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. Holly debunks ...

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41:33

Episode 95 - Jerry Sun

The RunThrough Podcast ·

2025/02/04

On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers. In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world. He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvem...

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55:49

Episode 94 - Deo Kato (Part 2)

The RunThrough Podcast ·

2025/01/28

This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcastIn this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way.&...

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45:18

Episode 93 - Deo Kato (Part 1)

The RunThrough Podcast ·

2025/01/21

In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato.Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan.In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South Af...

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41:40

Episode 92 - Anthony Bryan

The RunThrough Podcast ·

2025/01/14

In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan.Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports.Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon experi...

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32:44

Episode 91 - Lauren Green

The RunThrough Podcast ·

2025/01/07

On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green.In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. Lauren reflects on the community she built during the lockdown, the impact of social media ...

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38:48

Episode 90 - James Cooper

The RunThrough Podcast ·

2024/12/31

In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination.James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraising ...

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42:47

Episode 89 - Kellie Branagan

The RunThrough Podcast ·

2024/12/24

In this episode of RunThrough presents Gone Running, Ben Sheppard talks to Kellie Branagan.Kellie shares her inspiring journey from a reluctant runner to a dedicated triathlete and Ironman competitor. She discusses her challenges, training experiences, and the mental shifts that helped her overcome self-doubt. Kellie emphasises the importance of nutrition, the power of perseverance, and the joy of sharing successes and struggles in her athletic journey, discussing the challenges she face...

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36:03

Episode 88 - Khosi Hlongwane

The RunThrough Podcast ·

2024/12/17

On this episode of RunThrough Presents Gone Running, Ben Sheppard chats to runner, founder of Sexy Pace Run Crew and On ambassador, Khosi Hlongwane.In this conversation, Khosi shares her journey from Johannesburg to London, highlighting her passion for running and the creation of the Sexy Pace Run Crew. She discusses the challenges of moving to a new country during the pandemic, the importance of community, and her role as an ambassador for On. Khosi emphasises the significance of asking...

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41:02

Episode 87 - Tash Gale

The RunThrough Podcast ·

2024/12/10

On this episode of RunThrough presents Gone Running, Ben Sheppard speaks to physio Tash Gale, who you may also know as ‘@GalePhysio’.In this conversation, Tash Gale discusses the importance of mental and physical health for athletes, the challenges of navigating injuries both as a practitioner and an athlete, and the critical role of strength training in preventing injuries. Tash also emphasises the significance of proper footwear for runners and the community aspect of being a physiothe...

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147 results

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